Season | Class | 3200 M | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | 1.25 Mi XC | | Cross Country 2019 | SR | - | 21:07.9 | 17:29.9 | - | - | | Cross Country 2018 | JR | - | 21:57.8 | 17:31.0 | - | - | | Cross Country 2017 | SO | - | 20:52.4 | 17:18.9 | - | - | | Cross Country 2016 | FR | 15:52.00 | 22:50.2 | 20:49.1 | 10:51.8 | 08:22.7 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1500 M | 3000 M | | Winter Track 18/19 | JR | - | - | 03:23.73 | 05:28.12 | 11:56.37 | | Winter Track 17/18 | SO | - | - | 03:24.64 | 05:28.74 | - | | Winter Track 16/17 | FR | 54.75 | 02:03.56 | 03:40.01 | - | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | 3000 M | Steeple 2000 | Long Jump | | Spring Track 2019 | JR | - | 02:44.30 | 05:29.20 | - | 08:36.00 | - | | Spring Track 2018 | SO | 01:12.30 | 02:37.80 | 05:20.20 | 12:26.00 | 08:33.70 | 13 Ft 10 In | | Spring Track 2017 | FR | 01:10.00 | 02:35.85 | 05:45.80 | - | 08:56.90 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2019 Results | | 5K XC | 21:07.9 | 14 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 21:20.3 | 17 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 22:55.2 | 38 | Suffolk County Track Officials Meet, Sunken Meadow | 10/12/19 | | 5K XC | 22:13.4 | 8 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/19 | | 5K XC | 21:39.2 | 3 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/19 | | 5K XC | 22:29.6 | 2 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/19 | | 2.5 Mi / 4K XC | 17:29.9 | 2 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/19 | | 2018 Results | | 5K XC | 21:57.8 | 23 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 22:03.4 | 26 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 23:50.1 | 86 | Suffolk Officials Cross Country Invitational, Sunken Meadow | 10/13/18 | | 5K XC | 22:07.8 | 6 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/18 | | 5K XC | 22:13.6 | 3 | League Meet #4 - Conference 1 & 3, Bethpage | 10/01/18 | | 5K XC | 23:11.7 | 7 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | | 2.5 Mi / 4K XC | 17:31.0 | 4 | League Meet #2 - Conference 1 & 2, Bethpage | 09/18/18 | | 2.5 Mi / 4K XC | 18:05.6 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/18 | | 2017 Results | | 5K XC | 20:52.4 | 23 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 21:25.2 | 16 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 21:25.2 | 16 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 5K XC | 22:06.5 | 6 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/17 | | 2.5 Mi / 4K XC | 17:18.9 | 3 | League Meet #2 - Conference 1 & 2, Bethpage | 10/17/17 | | 5K XC | 22:41.4 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/11/17 | | 5K XC | 21:59.6 | 4 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 23:26.7 | 12 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 5K XC | 24:17.9 | 41 | Bob Pratt Invitational, Sunken Meadow | 09/16/17 | | 2.5 Mi / 4K XC | 18:07.7 | 3 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 | | 2016 Results | | 5K XC | 22:50.2 | 51 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 23:17.4 | 66 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 25:11.8 | 37 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 25:07.0 | 14 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 1.25 Mi XC | 08:22.7 | 40 | Manhattan HS Invitational, Van Cortlandt | 10/08/16 | | 5K XC | 24:39.3 | 12 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 24:40.1 | 14 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 3200 M | 15:52.00 | 41 | Six Flags Wild Safari Invitation, Six Flags Great Adventure | 09/24/16 | | 2.5 Mi / 4K XC | 21:02.6 | 17 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 2.5 Mi / 4K XC | 20:49.1 | 6 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 | | 1.5 Mi XC | 10:51.8 | 42 | Jim Smith Invitational, Sunken Meadow | 09/10/16 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | 1000 M | 03:27.38 | 9 | State Qualifier Meet, St. Anthony's HS | 02/12/19 | | 4x800 Meter Relay | 10:43.16 | | Class A County Championships, St. Anthony's HS | 02/06/19 | | 1000 M | 03:24.76 | 12 | Class A County Championships, St. Anthony's HS | 02/06/19 | | 1000 M | 03:23.73 | | Conference 2 Championships, St. Anthony's HS | 01/31/19 | | 1000 M | 03:24.81 | | Groups B & F, St. Anthony's HS | 01/09/19 | | 1000 M | 03:24.81 | 8 | Groups B & F, St. Anthony's HS | 01/09/19 | | 1000 M | 03:23.86 | 36 | Ocean Breeze Freedom Games, Ocean Breeze | 01/05/19 | | 4x800 Meter Relay | 10:58.72 | 5 | Gropus D & F, St. Anthony's HS | 12/20/18 | | 1500 M | 05:28.12 | 13 | Gropus D & F, St. Anthony's HS | 12/20/18 | | 3000 M | 11:56.37 | 12 | Section VIII Group C & F, St. Anthony's HS | 12/11/18 | | 1000 M | 03:25.47 | 12 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 1500 M | 05:31.17 | 20 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 1500 M | 05:33.44 | 14 | Groups E & F, St. Anthony's HS | 12/06/18 | | 17/18 Results | | 1000 M | 03:24.64 | 9 | Class A County Championships, St. Anthony's HS | 02/06/18 | | 1000 M | 03:32.53 | 7 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 1000 M | 03:28.80 | 5 | Conference 2 Championships - revised, St. Anthony's HS | 01/17/18 | | 1500 M | 05:30.37 | 20 | Groups D & F, St. Anthony's HS | 12/20/17 | | 1000 M | 03:31.93 | | Bishop Loughlin Meet, Ocean Breeze | 12/16/17 | | 1000 M | 03:31.93 | 21 | Bishop Loughlin Meet, Ocean Breeze | 12/16/17 | | 1000 M | 03:27.20 | 11 | Groups A & D, St. Anthony's HS | 12/14/17 | | 1000 M | 03:33.04 | 9 | Nassau Coaches Invitational, Ocean Breeze | 12/09/17 | | 1500 M | 05:28.74 | 20 | Groups C & D, St. Anthony's HS | 12/05/17 | | 16/17 Results | | 1000 M | 03:40.01 | 7 | Conference 2 Championships, St. Anthony's HS | 01/17/17 | | 300 M | 54.75 | 43 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 1000 M | 03:42.64 | 11 | Frosh / Soph Meet, St. Anthony's HS | 01/06/17 | | 1000 M | 03:44.84 | 23 | Groups D & F, St. Anthony's HS | 12/22/16 | | 600 M | 02:03.56 | 41 | Groups A & D, St. Anthony's HS | 12/13/16 | | 1000 M | 03:46.41 | 28 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1000 M | 03:40.45 | 21 | Groups C & D, St. Anthony's HS | 11/30/16 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | Steeple 2000 | 08:36.00 | 4 | Long Beach Steeple Fest, Long Beach HS | 05/08/19 | | 1500 M | 05:35.40 | | League meet 4 - girls Conf. 1,3, Hempstead | 04/16/19 | | 1500 M | 05:29.20 | 7 | Cougar Invitational, JFK-Bellmore HS | 04/13/19 | | 1500 M | 05:37.20 | | League meet 3 - girls Conf. 1,3, Oceanside HS | 04/09/19 | | 800 M | 02:49.50 | | League meet 3 - girls Conf. 1,3, Oceanside HS | 04/09/19 | | 1500 M | 05:37.10 | | League meet 2 - girls Conf. 1,3, Long Beach HS | 04/02/19 | | 800 M | 02:51.30 | | League meet 2 - girls Conf. 1,3, Long Beach HS | 04/02/19 | | 1500 M | 05:30.20 | | League meet 1 - girls Conf. 1,3, Uniondale HS | 03/26/19 | | 800 M | 02:44.30 | | League meet 1 - girls Conf. 1,3, Uniondale HS | 03/26/19 | | 2018 Results | | 1500 M | 05:21.01 | | Division 2A Championships, MacArthur HS | 05/15/18 | | 1500 M | 05:21.01 | 3 | Division 2A Championships, MacArthur HS | 05/15/18 | | Steeple 2000 | 08:33.70 | 3 | Long Beach Steeplefest, Long Beach HS | 05/10/18 | | 800 M | 02:37.80 | | League Meet 5 - girls Conf. 2,4, Calhoun HS | 05/01/18 | | 1500 M | 05:20.20 | | League Meet 5 - girls Conf. 2,4, Calhoun HS | 05/01/18 | | 800 M | 02:38.40 | | League Meet 4 - girls Conf. 2,4, Carey HS | 04/24/18 | | 800 M | 02:40.80 | | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 400 M | 01:12.30 | | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 800 M | 02:40.80 | 7 | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | Long Jump | 13 Ft 10 In | 5 | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 1500 M | 05:53.80 | | League Meet 3 - girls Conf. 2,4, Long Beach HS | 04/17/18 | | 3000 M | 12:26.00 | 6 | Paul Limmer Invitational, Mepham HS | 04/14/18 | | 800 M | 02:42.20 | | League Meet 2 - girls Conf. 2,4, Long Beach HS | 04/12/18 | | 400 M | 01:16.10 | 8 | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/09/18 | | 1500 M | 05:42.10 | 5 | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/09/18 | | 1500 M | 05:37.20 | | League Meet 1 - girls Conf. 2,4, Jericho HS | 03/27/18 | | 2017 Results | | 800 M | 02:35.85 | 18 | Nassau County Class AAA Championships, MacArthur HS | 05/25/17 | | 800 M | 02:51.33 | 13 | Division 2A Championships, Mepham HS | 05/15/17 | | 400 M | 01:13.31 | 15 | Division 2A Championships, Mepham HS | 05/15/17 | | 400 M | 01:10.00 | | League Meet 5 - girls Conf. 2,4, Calhoun HS | 05/01/17 | | 800 M | 02:43.30 | | League Meet 5 - girls Conf. 2,4, Calhoun HS | 05/01/17 | | Steeple 2000 | 08:56.90 | 2 | Long Beach Steeples, Long Beach HS | 04/27/17 | | 400 M | 01:10.50 | | League Meet 4 - girls Conf. 2,4, Great Neck South | 04/24/17 | | 800 M | 02:50.90 | | League Meet 4 - girls Conf. 2,4, Great Neck South | 04/24/17 | | 400 M | 01:13.10 | 9 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 800 M | 02:43.00 | 7 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 1500 M | 05:45.80 | 11 | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/20/17 | | 800 M | 02:47.80 | 9 | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/20/17 | | 400 M | 01:11.10 | | League Meet 3 - girls Conf. 2,4, Long Beach HS | 04/17/17 | | 400 M | 01:11.10 | | League Meet 3 - girls Conf. 2,4, Long Beach HS | 04/17/17 | | 800 M | 02:43.50 | | League Meet 3 - girls Conf. 2,4, Long Beach HS | 04/17/17 | | 400 M | 01:11.50 | | League Meet 2 - girls Conf. 2,4, Sewanhaka HS | 04/03/17 | | 800 M | 02:46.80 | | League Meet 2 - girls Conf. 2,4, Sewanhaka HS | 04/03/17 | | 1500 M | 05:57.66 | 12 | Valley Stream Challenge Invitational, VS North | 04/01/17 | | 400 M | 01:10.10 | | League Meet 1 - girls Conf. 2,4, Long Beach HS | 03/27/17 | | 800 M | 02:44.00 | | League Meet 1 - girls Conf. 2,4, Long Beach HS | 03/27/17 |
|
