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Shane Nembach
School: Lynbrook
Class: 2019
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2018 | SR | 18:02.6 | 14:39.3 | | Cross Country 2017 | JR | 17:55.2 | 14:07.2 | | Cross Country 2016 | SO | 18:42.6 | 15:33.4 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | Mile | | Winter Track 18/19 | SR | - | 02:52.14 | 04:47.83 | - | | Winter Track 17/18 | JR | 01:31.22 | 02:49.91 | 04:56.35 | 04:47.5 | | Winter Track 16/17 | SO | - | 03:01.85 | 04:56.42 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | | Spring Track 2019 | SR | 02:16.10 | 04:57.10 | | Spring Track 2018 | JR | 02:09.20 | 04:45.71 | | Spring Track 2017 | SO | 02:15.30 | 04:53.08 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2018 Results | | 5K XC | 18:51.5 | 43 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 18:02.6 | 10 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 18:28.2 | 6 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | | 5K XC | 19:48.5 | 47 | St. Anthony's Invitational , Sunken Meadow | 10/05/18 | | 5K XC | 18:28.0 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/01/18 | | 5K XC | 18:15.2 | 4 | League Meet #3 - Conference 2 & 3, Bethpage | 09/24/18 | | 2.5 Mi / 4K XC | 14:39.3 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 2.5 Mi / 4K XC | 14:43.8 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/18 | | 2017 Results | | 5K XC | 18:02.1 | 30 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 18:04.3 | 18 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 18:04.3 | 18 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 14:07.2 | 2 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 18:35.3 | 5 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 18:18.0 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/17 | | 5K XC | 17:55.2 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 2.5 Mi / 4K XC | 14:11.2 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/17 | | 2016 Results | | 5K XC | 19:13.9 | 43 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 18:42.6 | 13 | Brown Northeast Invitational, Goddard | 10/15/16 | | 5K XC | 19:24.4 | 15 | League Meet #5 - Conference 3 & 4, Bethpage | 10/13/16 | | 5K XC | 19:23.3 | 9 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 21:47.9 | 23 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 2.5 Mi / 4K XC | 15:45.4 | 25 | Xavier Invitational, Van Cortlandt | 09/24/16 | | 2.5 Mi / 4K XC | 15:45.4 | 124 | Xavier Invitational, Van Cortlandt | 09/24/16 | | 2.5 Mi / 4K XC | 15:38.8 | 2 | League Meet #2 - Conference 3 & 4, Bethpage | 09/19/16 | | 2.5 Mi / 4K XC | 15:33.4 | 7 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/16 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 18/19 Results | | 1600 M | 04:47.83 | 4 | Class B County Championships, St. Anthony's HS | 02/05/19 | | 1000 M | 02:52.57 | 72 | New Balance Games, Armory | 01/18/19 | | 1600 M | 04:51.10 | 3 | Conference 5 Championships, St. Anthony's HS | 01/17/19 | | 1600 M | 04:53.90 | 66 | Stanner Games, Armory | 01/11/19 | | 1000 M | 02:52.14 | 6 | Groups B & F, St. Anthony's HS | 01/09/19 | | 1000 M | 03:00.46 | 10 | Section VIII Group C & F, St. Anthony's HS | 12/11/18 | | 17/18 Results | | 1600 M | 04:56.35 | 8 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 1600 M | 04:57.49 | 2 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 1000 M | 03:03.15 | 10 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 1600 M | 05:00.34 | 10 | Conference 5 Championships, St. Anthony's HS | 01/10/18 | | Mile | 04:47.5 | 23 | Marine Corps, Armory | 12/29/17 | | 1000 M | 02:49.91 | 5 | Groups A & D, St. Anthony's HS | 12/14/17 | | 600 M | 01:31.22 | 4 | Groups C & D, St. Anthony's HS | 12/05/17 | | 16/17 Results | | 1600 M | 04:56.42 | 9 | Class B County Championships, St. Anthony's HS | 02/07/17 | | 1000 M | 03:01.85 | 115 | New Balance Games, Armory | 01/20/17 | | 1600 M | 05:12.22 | 13 | Conference 5 Championships, St. Anthony's HS | 01/10/17 | | 1600 M | 05:04.95 | 26 | Groups D & E, St. Anthony's HS | 01/03/17 | | 1600 M | 05:02.86 | 22 | Groups B & E, St. Anthony's HS | 12/14/16 | | 1600 M | 05:12.87 | 59 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 800 M | 02:16.10 | 2 | League meet 1 - boys Conf. 2,4, Lynbrook HS | 03/26/19 | | 1600 M | 04:57.10 | 1 | League meet 1 - boys Conf. 2,4, Lynbrook HS | 03/26/19 | | 2018 Results | | 1600 M | 04:45.71 | 10 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 1600 M | 04:50.00 | | Lynbrook HS Green & Gold Invitational, Lynbrook HS | 05/04/18 | | 1600 M | 04:50.00 | 1 | Lynbrook HS Green & Gold Invitational, Lynbrook HS | 05/04/18 | | 800 M | 02:10.40 | 1 | League Meet 4 - boys Conf. 2,4, Lynbrook HS | 04/23/18 | | 1600 M | 04:50.40 | 1 | League Meet 4 - boys Conf. 2,4, Lynbrook HS | 04/23/18 | | 800 M | 02:10.10 | | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 800 M | 02:09.20 | | League Meet 2 - boys Conf. 2,4, Oyster Bay HS | 04/11/18 | | 1600 M | 04:48.10 | 2 | League Meet 1 - boys Conf. 2,4, CS Harbor HS | 03/26/18 | | 2017 Results | | 1600 M | 04:56.60 | 9 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | 800 M | 02:23.80 | 13 | Division 4A Championships, North Shore HS | 05/18/17 | | 1600 M | 04:53.08 | 3 | Division 4A Championships, North Shore HS | 05/18/17 | | 1600 M | 04:55.68 | 6 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 800 M | 02:15.30 | | League Meet 1 - boys Conf. 2,4, Carle Place HS | 03/28/17 | | 1600 M | 04:56.20 | | League Meet 1 - boys Conf. 2,4, Carle Place HS | 03/28/17 |
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