Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2019 | JR | 22:01.5 | 17:56.1 | | Cross Country 2018 | SO | 22:27.1 | 18:55.6 | | Cross Country 2017 | FR | 21:55.8 | 17:53.1 | | Cross Country 2016 | | 23:52.3 | 21:06.2 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 800 M | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 19/20 | JR | 57.30 | 02:05.29 | 02:48.95 | 03:39.77 | 05:49.28 | 06:20.7 | 13:00.58 | | Winter Track 18/19 | SO | 54.00 | 02:03.90 | - | 03:36.30 | 05:33.35 | - | 12:31.68 | | Winter Track 17/18 | FR | - | 02:03.00 | - | 03:41.73 | 05:43.63 | - | - | | Winter Track 16/17 | | 57.30 | 02:09.90 | - | 03:50.59 | 06:05.96 | - | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 400 IH | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2019 | SO | 32.61 | 01:17.86 | 01:23.05 | 02:49.17 | 05:53.50 | 13:17.20 | 08:55.51 | | Spring Track 2018 | FR | - | 01:15.60 | - | 02:52.40 | 05:48.00 | 12:52.47 | 08:47.20 | | Spring Track 2017 | | 29.20 | - | 01:24.20 | 02:53.60 | 05:51.12 | - | 08:53.23 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2019 Results | | 5K XC | 22:01.5 | 35 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 22:12.5 | 29 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 23:27.9 | 35 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | | 2.5 Mi / 4K XC | 17:56.1 | 31 | North Shore vs South Shore, Bethpage | 10/17/19 | | 5K XC | 23:00.0 | 12 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/19 | | 5K XC | 22:44.5 | 5 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/19 | | 5K XC | 23:33.3 | 6 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/19 | | 5K XC | 23:32.2 | 14 | Nassau Coaches Meet, Bethpage | 09/21/19 | | 2.5 Mi / 4K XC | 18:27.8 | 10 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/19 | | 5K XC | 24:42.2 | 24 | Jim Smith Invitational, Sunken Meadow | 09/14/19 | | 2.5 Mi / 4K XC | 18:30.4 | 11 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 | | 2018 Results | | 5K XC | 22:27.1 | 31 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 22:40.7 | 25 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 23:02.9 | 21 | Section VIII Frosh/Soph Championships , Bethpage | 10/17/18 | | 5K XC | 23:23.0 | 4 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | | 5K XC | 23:16.9 | 10 | League Meet #4 - Conference 1 & 3, Bethpage | 10/01/18 | | 5K XC | 23:20.8 | 18 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 5K XC | 23:13.7 | 11 | League Meet #3 - Conference 2 & 3, Bethpage | 09/24/18 | | 5K XC | 24:11.5 | 79 | Bob Pratt Invitational, Sunken Meadow | 09/22/18 | | 2.5 Mi / 4K XC | 18:55.6 | 3 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 2.5 Mi / 4K XC | 18:57.2 | 4 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/18 | | 2017 Results | | 5K XC | 21:55.8 | 34 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 22:06.9 | 23 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 22:06.9 | 23 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 17:53.1 | 7 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 23:47.4 | 17 | Suffolk Officials Cross Country Invitational, Sunken Meadow | 10/14/17 | | 5K XC | 23:04.6 | 4 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 22:47.8 | 12 | Nassau Coaches Meet, Bethpage | 10/07/17 | | 5K XC | 22:50.9 | 8 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/17 | | 5K XC | 24:47.5 | 10 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 5K XC | 24:37.9 | 48 | Bob Pratt Invitational, Sunken Meadow | 09/16/17 | | 2.5 Mi / 4K XC | 19:44.6 | 7 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/17 | | 2016 Results | | 5K XC | 23:52.3 | 93 | Section 8 State Qualifier, Bethpage | 11/05/16 | | 5K XC | 23:56.3 | 60 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 24:17.5 | 30 | Section VIII Frosh/Soph Championships , Bethpage | 10/20/16 | | 5K XC | 25:36.5 | 16 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 5K XC | 24:39.7 | 36 | Nassau Coaches Meet, Bethpage | 10/15/16 | | 5K XC | 25:38.7 | 12 | League Meet #4 - Conference 2 & 4, Bethpage | 10/06/16 | | 5K XC | 26:17.4 | 13 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 5K XC | 25:53.6 | 100 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/16 | | 2.5 Mi / 4K XC | 21:06.2 | 25 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 5K XC | 28:45.7 | 87 | Bob Pratt Invitational, Sunken Meadow | 09/17/16 | | 2.5 Mi / 4K XC | 21:32.8 | 22 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/16 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 19/20 Results | | 1500 M | 05:51.13 | 18 | Class B County Championships, St. Anthony's HS | 02/05/20 | | Mile | 06:20.7 | 55 | Ocean Breeze HS Invitational, Ocean Breeze | 01/25/20 | | 800 M | 02:48.95 | 48 | Ocean Breeze HS Invitational, Ocean Breeze | 01/25/20 | | 1000 M | 03:40.80 | 10 | Conference 3 Championships, St. Anthony's HS | 01/15/20 | | 3000 M | 13:00.58 | 29 | Yale Invitational, Yale Univ. | 01/10/20 | | 3000 M | 13:00.58 | 223 | Yale Invitational, Yale Univ. | 01/10/20 | | 300 M | 57.30 | | Groups A & D, St. Anthony's HS | 01/08/20 | | 1000 M | 03:46.44 | | Groups A & D, St. Anthony's HS | 01/08/20 | | 1000 M | 03:46.44 | 33 | Groups A & D, St. Anthony's HS | 01/08/20 | | 4x800 Meter Relay | 10:52.97 | | Groups A & C, St. Anthony's HS | 12/17/19 | | 1500 M | 05:59.15 | 30 | Groups A & C, St. Anthony's HS | 12/17/19 | | 4x400 Meter Relay | 05:01.21 | | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 1000 M | 03:39.77 | | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 1000 M | 03:39.77 | 28 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 1000 M | 03:48.40 | | Walt Brem Track & Field Series, Farmingdale HS | 12/07/19 | | 1500 M | 05:49.28 | 14 | Groups A & B, St. Anthony's HS | 12/02/19 | | 600 M | 02:05.29 | 22 | Groups A & B, St. Anthony's HS | 12/02/19 | | 18/19 Results | | 1500 M | 05:52.70 | 13 | Class B County Championships, St. Anthony's HS | 02/05/19 | | 3000 M | 12:53.23 | 6 | Conference 4 Championships, St. Anthony's HS | 01/16/19 | | 4x800 Meter Relay | 10:51.96 | | Stanner Games, Armory | 01/11/19 | | 1000 M | 03:37.65 | | Stanner Games, Armory | 01/11/19 | | 1000 M | 03:37.65 | 82 | Stanner Games, Armory | 01/11/19 | | 300 M | 54.00 | | Groups A & C, St. Anthony's HS | 01/08/19 | | 1000 M | 03:36.30 | 14 | Groups A & C, St. Anthony's HS | 01/08/19 | | 600 M | 02:03.90 | | St. Anthony's Developmental Meet, St. Anthony's HS | 01/05/19 | | 1500 M | 05:51.97 | 18 | St. Anthony's Developmental Meet, St. Anthony's HS | 01/05/19 | | 1500 M | 05:43.55 | 17 | Groups A & E, St. Anthony's HS | 12/19/18 | | 3000 M | 12:31.68 | 13 | Groups A & D, St. Anthony's HS | 12/13/18 | | 1500 M | 05:33.35 | 24 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 1500 M | 05:40.34 | 24 | Groups A & B, St. Anthony's HS | 12/03/18 | | 600 M | 02:04.39 | 35 | Groups A & B, St. Anthony's HS | 12/03/18 | | 17/18 Results | | 1500 M | 05:53.55 | 12 | Class B County Championships, St. Anthony's HS | 02/07/18 | | 1000 M | 03:41.73 | 9 | Frosh / Soph Meet, St. Anthony's HS | 02/04/18 | | 1500 M | 06:00.09 | 6 | Conference 4 Championships, St. Anthony's HS | 01/09/18 | | 600 M | 02:03.00 | | St. ANTHONY'S DVL MEET #3, St. Anthony's HS | 01/06/18 | | 1000 M | 03:46.89 | | St. ANTHONY'S DVL MEET #3, St. Anthony's HS | 01/06/18 | | 1000 M | 03:46.89 | 26 | St. ANTHONY'S DVL MEET #3, St. Anthony's HS | 01/06/18 | | 1500 M | 05:43.63 | 17 | Groups B & C, St. Anthony's HS | 12/18/17 | | 600 M | 02:03.21 | 44 | Groups B & C, St. Anthony's HS | 12/18/17 | | 4x400 Meter Relay | 04:47.50 | 9 | Groups B & E, St. Anthony's HS | 12/13/17 | | 1000 M | 03:45.08 | 16 | Groups B & E, St. Anthony's HS | 12/13/17 | | 1500 M | 05:49.79 | 17 | Groups A & B, St. Anthony's HS | 11/30/17 | | 16/17 Results | | 1500 M | 06:05.96 | 17 | Conference 3 Championships, St. Anthony's HS | 01/19/17 | | 600 M | 02:09.90 | | Saint Anthony's Developmental Meet 3, St. Anthony's HS | 01/07/17 | | 600 M | 02:11.80 | | Groups A & C, St. Anthony's HS | 01/05/17 | | 4x400 Meter Relay | 25:46.50 | 675 | Groups B & C, St. Anthony's HS | 12/20/16 | | 300 M | 57.30 | | Groups B & C, St. Anthony's HS | 12/20/16 | | 4x800 Meter Relay | 11:39.01 | 6 | Groups C & F, St. Anthony's HS | 12/15/16 | | 1500 M | 06:06.80 | | Groups C & F, St. Anthony's HS | 12/15/16 | | 1000 M | 03:50.59 | 39 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1500 M | 06:08.39 | 55 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | 1000 M | 03:56.54 | 21 | St. Anthony's Developmental Meets, St. Anthony's HS | 12/03/16 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 800 M | 02:52.12 | 22 | Hewlett Invitational, Hewlett HS | 05/18/19 | | 200 M | 32.61 | 32 | Hewlett Invitational, Hewlett HS | 05/18/19 | | 400 IH | 01:23.05 | 17 | Hewlett Invitational, Hewlett HS | 05/18/19 | | 800 M | 02:49.17 | 19 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | Steeple 2000 | 08:58.20 | 11 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | 400 IH | 01:23.10 | | League meet 5 - girls Conf. 1,3, JFK-Bellmore HS | 04/30/19 | | 800 M | 02:54.90 | | League meet 5 - girls Conf. 1,3, JFK-Bellmore HS | 04/30/19 | | 200 M | 33.76 | 19 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | 400 M | 01:17.86 | 13 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | 3000 M | 13:32.19 | | Paul Limmer Invitational, Mepham HS | 04/27/19 | | 200 M | 33.76 | 19 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | 400 M | 01:17.86 | 13 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | 1500 M | 06:00.70 | 9 | East Meadow Invitational, East Meadow | 04/22/19 | | 800 M | 02:50.00 | 6 | East Meadow Invitational, East Meadow | 04/22/19 | | 800 M | 02:53.60 | | League meet 4 - girls Conf. 1,3, Wantagh HS | 04/16/19 | | 400 IH | 01:25.50 | | League meet 4 - girls Conf. 1,3, Wantagh HS | 04/16/19 | | 400 IH | 01:23.30 | | League meet 3 - girls Conf. 1,3, JFK-Bellmore HS | 04/09/19 | | 3000 M | 13:17.20 | | League meet 3 - girls Conf. 1,3, JFK-Bellmore HS | 04/09/19 | | Steeple 2000 | 08:55.51 | 15 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 400 IH | 01:25.00 | | League meet 2 - girls Conf. 1,3, North Shore HS | 04/02/19 | | 400 IH | 01:25.00 | | League meet 2 - girls Conf. 1,3, North Shore HS | 04/02/19 | | 800 M | 02:59.80 | | League meet 2 - girls Conf. 1,3, North Shore HS | 04/02/19 | | 1500 M | 05:53.50 | 3 | League meet 1 - girls Conf. 1,3, Roslyn HS | 03/26/19 | | 800 M | 03:01.20 | 5 | League meet 1 - girls Conf. 1,3, Roslyn HS | 03/26/19 | | 1500 M | 05:53.50 | 3 | League meet 1 - boys Conf. 1,3, Roslyn HS | 03/25/19 | | 2018 Results | | 1500 M | 05:58.53 | 13 | Nassau County Class AA Championships, MacArthur HS | 05/23/18 | | Steeple 2000 | 08:47.20 | 6 | Nassau County Class AA Championships, MacArthur HS | 05/23/18 | | 1500 M | 05:48.07 | 4 | Division 3A Championships, Hewlett HS | 05/17/18 | | 3000 M | 12:52.47 | 4 | Division 3A Championships, Hewlett HS | 05/17/18 | | Steeple 2000 | 09:05.70 | 6 | Long Beach Steeplefest, Long Beach HS | 05/10/18 | | Steeple 2000 | 08:54.90 | | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 1500 M | 05:48.00 | | League Meet 4 - girls Conf. 1,3, Roslyn HS | 04/23/18 | | 800 M | 02:52.40 | | League Meet 3 - girls Conf. 1,3, Friends Ac. | 04/16/18 | | 800 M | 02:54.70 | 13 | Paul Limmer Invitational, Mepham HS | 04/14/18 | | 400 M | 01:15.60 | 19 | Paul Limmer Invitational, Mepham HS | 04/14/18 | | 1500 M | 05:59.40 | | League Meet 2 - girls Conf. 1,3, JFK-Bellmore HS | 04/11/18 | | 800 M | 02:58.30 | | League Meet 2 - girls Conf. 1,3, JFK-Bellmore HS | 04/11/18 | | 1500 M | 06:16.20 | 14 | East Meadow Invitational, East Meadow | 04/05/18 | | 1500 M | 06:14.70 | 9 | 13th Bob Baratta Classic, Great Neck South | 03/29/18 | | 800 M | 03:01.20 | | League Meet 1 - girls Conf. 1,3, Floral Park HS | 03/26/18 | | 2017 Results | | Steeple 2000 | 08:53.23 | 7 | Nassau County Class AA Championships, Glen Cove HS | 05/23/17 | | 1500 M | 05:51.12 | 24 | Hewlett Bull Dog Invitational, Hewlett HS | 05/20/17 | | 800 M | 02:53.60 | 22 | Hewlett Bull Dog Invitational, Hewlett HS | 05/20/17 | | 400 IH | 01:24.58 | 12 | Division 2B Championships, Jericho HS | 05/16/17 | | 400 IH | 01:24.20 | | League Meet 5 - girls Conf. 2,4, Great Neck North | 05/01/17 | | 800 M | 02:53.80 | | League Meet 5 - girls Conf. 2,4, Great Neck North | 05/01/17 | | Steeple 2000 | 09:15.40 | 16 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | Steeple 2000 | 09:15.40 | | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 1500 M | 06:00.20 | | League Meet 4 - girls Conf. 2,4, MacArthur HS | 04/24/17 | | 400 IH | 01:26.80 | 13 | Cougar Invitational, JFK-Bellmore HS | 04/22/17 | | 1500 M | 05:54.70 | | League Meet 3 - girls Conf. 2,4, Long Beach HS | 04/17/17 | | Steeple 2000 | 09:30.70 | 12 | Steeplepolooza (and more!), Great Neck North | 04/13/17 | | 200 M | 29.20 | 9 | East Meadow Invitational, East Meadow | 04/12/17 | | Steeple 2000 | 09:30.70 | | Port Jeff Steeplefest, Port Jefferson High School | 04/12/17 | | 400 IH | 01:26.12 | 16 | Limmer Invitational, Mepham HS | 04/08/17 | | 1500 M | 06:15.72 | 28 | Limmer Invitational, Mepham HS | 04/08/17 |
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