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Alex Rangell
School: Syosset
Class: 2020
Grade:
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Season | Class | 3000 M | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | 1.25 Mi XC | | Cross Country 2019 | SR | - | 16:52.4 | 13:31.8 | - | - | | Cross Country 2018 | JR | - | 17:49.7 | 15:42.2 | - | - | | Cross Country 2017 | SO | - | 18:52.8 | - | - | - | | Cross Country 2016 | FR | 10:27.60 | 18:04.2 | 16:17.3 | 08:58.9 | 06:28.7 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | Mile | 3000 M | 3200 M | 2 Mile | | Winter Track 19/20 | SR | 01:29.09 | 02:41.21 | 04:34.87 | 04:45.1 | - | - | - | | Winter Track 18/19 | JR | - | - | 04:54.28 | 05:02.7 | 09:51.04 | 10:34.53 | 10:32.4 | | Winter Track 17/18 | SO | - | - | 05:12.51 | 05:14.8 | - | 10:56.07 | - | | Winter Track 16/17 | FR | - | 03:03.54 | - | 05:01.6 | - | - | - |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2019 Results | | 5K XC | 17:44.2 | 35 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 16:52.4 | 8 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 17:17.5 | 6 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | | 5K XC | 17:47.5 | 3 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/19 | | 5K XC | 18:06.7 | 3 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/19 | | 5K XC | 18:17.9 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/19 | | 2.5 Mi / 4K XC | 13:31.8 | 7 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/19 | | 2.5 Mi / 4K XC | 14:11.9 | 2 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/19 | | 2018 Results | | 5K XC | 19:01.6 | 62 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 17:49.7 | 3 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/18 | | 5K XC | 21:24.6 | 17 | League Meet #4 - Conference 1 & 3, Bethpage | 10/01/18 | | 5K XC | 18:52.9 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | | 2.5 Mi / 4K XC | 16:12.6 | 27 | League Meet #2 - Conference 1 & 2, Bethpage | 09/18/18 | | 2.5 Mi / 4K XC | 15:42.2 | 8 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/18 | | 2017 Results | | 5K XC | 18:52.8 | 4 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/17 | | 5K XC | 19:10.6 | 11 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 2016 Results | | 5K XC | 18:10.0 | 19 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/07/16 | | 5K XC | 18:04.2 | 5 | Nassau Class County Champs, Bethpage | 10/29/16 | | 5K XC | 18:27.2 | 19 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 3000 M | 10:27.60 | 9 | Section 1 Coaches Invitational, Bowdoin Park | 10/15/16 | | 1.25 Mi XC | 06:28.7 | 5 | Manhattan HS Invitational, Van Cortlandt | 10/08/16 | | 5K XC | 19:51.2 | 19 | League Meet #4 - Conference 1 & 3, Bethpage | 10/05/16 | | 5K XC | 18:57.5 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/27/16 | | 2.5 Mi / 4K XC | 16:17.3 | 41 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 | | 1.5 Mi XC | 08:58.9 | 2 | Regis Invitational, Van Cortlandt | 09/17/16 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 19/20 Results | | 1600 M | 04:36.26 | 7 | Class A County Championships, St. Anthony's HS | 02/03/20 | | 1600 M | 04:34.87 | 1 | Conference 1 Championships, St. Anthony's HS | 01/30/20 | | 1000 M | 02:44.73 | 35 | New Balance Invitational, Armory | 01/18/20 | | Mile | 04:45.1 | 38 | New Balance Invitational, Armory | 01/18/20 | | 1000 M | 02:41.21 | 2 | Groups A & D, St. Anthony's HS | 01/08/20 | | 1600 M | 04:36.62 | | North Shore Invite, Armory | 12/26/19 | | 1600 M | 04:36.62 | 3 | North Shore Invite, Armory | 12/26/19 | | 600 M | 01:29.09 | 3 | Groups A & C, St. Anthony's HS | 12/17/19 | | 1000 M | 02:46.45 | 2 | Groups A & E, St. Anthony's HS | 12/11/19 | | 18/19 Results | | 3200 M | 10:34.53 | 5 | Conference 1 Championships, St. Anthony's HS | 01/30/19 | | 2 Mile | 10:32.4 | 33 | New Balance Games, Armory | 01/18/19 | | 3000 M | 09:51.04 | 162 | Yale Classic Invite, Yale Univ. | 01/11/19 | | 3000 M | 09:51.04 | 7 | Yale Classic Invite, Yale Univ. | 01/11/19 | | Mile | 05:02.7 | 14 | Hispanic games, Armory | 01/05/19 | | 3200 M | 11:00.89 | 51 | North Shore HS Invitational, Armory | 12/26/18 | | 1600 M | 04:54.28 | 12 | Section VIII Groups BC, St. Anthony's HS | 12/18/18 | | 3200 M | 10:40.61 | 10 | Section VIII Group B & E, St. Anthony's HS | 12/12/18 | | 17/18 Results | | 3200 M | 10:56.07 | 8 | Conference 1 Championships - revised, St. Anthony's HS | 01/16/18 | | Mile | 05:14.8 | 238 | Hispanic Games, Armory | 01/05/18 | | 1600 M | 05:12.51 | 91 | North Shore High School Invitational, Armory | 12/26/17 | | 16/17 Results | | Mile | 05:01.6 | 31 | Ocean Breeze Invitational, Ocean Breeze | 01/28/17 | | 1000 M | 03:03.54 | 24 | New Balance Games, Armory | 01/20/17 | | Mile | 05:09.8 | 14 | Hispanic Games, Armory | 01/06/17 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 800 M | 02:01.10 | 4 | Massapequa Last Chance Invitational, Massapequa HS | 06/03/19 | | Steeple 3000 | 10:48.93 | 5 | North Shore Invitational, North Shore HS | 05/11/19 | | Steeple 2000 | 06:52.46 | 3 | Ahearn Classic, Warwick HS | 05/04/19 | | Steeple 3000 | 11:02.90 | 12 | Port Jefferson Steeplefest, Port Jefferson High School | 04/23/19 | | Steeple 3000 | 11:02.90 | | Port Jefferson Steeplefest, Port Jefferson High School | 04/23/19 | | 3200 M | 10:48.65 | | Red Raider Invitational, N. Rockland HS | 04/18/19 | | 2018 Results | | 3200 M | 10:48.95 | 5 | Division 1A Championships, Freeport HS | 05/16/18 | | Steeple 3000 | 11:08.24 | 12 | North Shore Invitational, North Shore HS | 05/12/18 | | 3200 M | 10:36.94 | | Red Raider Invitational, N. Rockland HS | 04/20/18 | | 1600 M | 05:00.80 | | Section VIII “North Shore” Frosh/Soph Meets, North Shore HS | 04/09/18 | | 2017 Results | | 3200 M | 10:53.10 | 7 | Frank Maier Invitational, North Shore HS | 05/10/17 | | 1600 M | 05:00.20 | | Brian Ahearn, Warwick HS | 05/06/17 | | 1600 M | 05:11.40 | 9 | Section VIII “North Shore” Frosh/Soph Meets, CS Harbor HS | 04/20/17 |
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