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Lauren Rifas
School: Calhoun
Class: 2020
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2019 | SR | - | 22:42.2 | - | | Cross Country 2018 | JR | 33:00.6 | 23:52.7 | 14:49.2 | | Cross Country 2017 | SO | 28:30.4 | 21:59.8 | - | | Cross Country 2016 | FR | 31:00.0 | 24:55.2 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | Shot Put | | Winter Track 19/20 | SR | 08.83 | - | - | | Winter Track 18/19 | JR | 08.45 | - | - | | Winter Track 17/18 | SO | 08.91 | 53.74 | 21 Ft 7.75 In | | Winter Track 16/17 | FR | - | - | 23 Ft 6.50 In |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | | Spring Track 2017 | FR | 15.40 | 32.40 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2019 Results | | 2.5 Mi / 4K XC | 23:19.3 | 30 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/19 | | 2.5 Mi / 4K XC | 22:42.2 | 24 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 | | 2018 Results | | 5K XC | 33:00.6 | 23 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/18 | | 1.5 Mi XC | 14:49.2 | 7 | League Meet #3 - Conference 2 & 3, Bethpage | 09/24/18 | | 2.5 Mi / 4K XC | 23:52.7 | 16 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | | 2017 Results | | 5K XC | 30:50.8 | 111 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 30:50.8 | 111 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 21:59.8 | 23 | League Meet #2 - Conference 1 & 2, Bethpage | 10/17/17 | | 5K XC | 28:30.4 | 34 | League Meet #5 - Conference 1 & 2, Bethpage | 10/11/17 | | 5K XC | 31:40.4 | 41 | Nassau Coaches Meet, Bethpage | 10/07/17 | | 5K XC | 32:28.0 | 58 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 5K XC | 34:42.1 | 126 | Suffolk Coaches Invitational, Sunken Meadow | 09/23/17 | | 2.5 Mi / 4K XC | 23:38.4 | 20 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 | | 2016 Results | | 5K XC | 31:48.8 | 30 | League Meet #5 - Conference 1 & 2, Bethpage | 10/17/16 | | 5K XC | 31:00.0 | 35 | League Meet #3 - Conference 2 & 3, Bethpage | 09/26/16 | | 2.5 Mi / 4K XC | 24:55.2 | 43 | League Meet #2 - Conference 1 & 2, Bethpage | 09/20/16 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 19/20 Results | | 55 M | 08.83 | 51 | Groups C & F, St. Anthony's HS | 01/07/20 | | 55 M | 08.87 | 48 | Groups E & F, St. Anthony's HS | 12/05/19 | | 18/19 Results | | 55 M | 08.45 | 35 | Groups A & C, St. Anthony's HS | 01/08/19 | | 55 M | 08.48 | | Rhody Indoor Track Classic , Rhode Island | 01/05/19 | | 55 M | 08.62 | 29 | Section VIII Groups BC, St. Anthony's HS | 12/18/18 | | 55 M | 08.71 | 41 | Groups C & D, St. Anthony's HS | 12/05/18 | | 17/18 Results | | 55 M | 08.91 | 53 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 55 M | 08.91 | 53 | Groups B & F, St. Anthony's HS | 01/04/18 | | 300 M | 53.74 | 35 | Groups C & F, St. Anthony's HS | 12/12/17 | | Shot Put | 21 Ft 7.75 In | 22 | Groups C & F, St. Anthony's HS | 12/12/17 | | Shot Put | 20 Ft 4.25 In | 20 | Groups E & F, St. Anthony's HS | 12/06/17 | | 16/17 Results | | Shot Put | 23 Ft 6.50 In | 17 | Groups D & E, St. Anthony's HS | 01/03/17 | | Shot Put | 19 Ft 10.50 In | 21 | Nassau Coaches Meet, Ocean Breeze | 12/10/16 | | Shot Put | 18 Ft 9.50 In | 13 | Walt Brem Series, Farmingdale HS | 12/03/16 |
Prior Season Spring track Results
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