|
Shane Cass
School:
Class: 2020
Grade:
|
|
|
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | 1.8 Mi XC | | Cross Country 2019 | SR | 17:31.7 | - | - | - | | Cross Country 2018 | JR | 18:15.4 | - | - | - | | Cross Country 2017 | SO | 20:06.7 | 15:22.4 | - | - | | Cross Country 2016 | FR | - | 15:19.5 | 10:00.5 | 10:08.5 |
| Winter Track Seasons Best |
Season | Class | 600 M | 800 M | 1000 M | 1500 M | 1600 M | Mile | 2 Mile | | Winter Track 19/20 | SR | - | 02:00.79 | 02:38.87 | 04:09.83 | 04:29.51 | 04:28.1 | 10:22.1 | | Winter Track 18/19 | JR | - | 02:02.12 | 02:35.68 | 04:20.18 | 04:35.95 | 04:40.8 | - | | Winter Track 17/18 | SO | - | - | 02:46.63 | - | 04:45.47 | - | - | | Winter Track 16/17 | FR | 01:39.39 | - | 03:01.25 | - | 05:26.45 | 05:06.5 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | Mile | | Spring Track 2019 | JR | 01:59.79 | - | 04:30.3 | | Spring Track 2017 | FR | - | 05:09.69 | - |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 19/20 Results | | 1500 M | 04:09.83 | 4 | Milrose Trials, Armory | 01/08/20 | | Mile | 04:28.1 | 6 | Milrose Trials, Armory | 01/08/20 | | 2 Mile | 10:22.1 | 15 | Hispanic Games, Armory | 01/03/20 | | 800 M | 02:00.79 | 8 | Marine Corps Invitational, Armory | 12/27/19 | | 1000 M | 02:38.87 | 3 | Coach Saint Invitational, Armory | 12/20/19 | | 1600 M | 04:29.51 | 2 | North Shore High School Season Opener, Armory | 12/06/19 | | 1000 M | 02:40.66 | 1 | North Shore High School Season Opener, Armory | 12/06/19 | | 18/19 Results | | 1000 M | 02:35.68 | 3 | New Balance Games, Armory | 01/18/19 | | Mile | 04:40.8 | 25 | Milrose Trials, Armory | 01/09/19 | | 1500 M | 04:20.18 | 24 | Milrose Trials, Armory | 01/09/19 | | 800 M | 02:02.12 | 12 | Hispanic games, Armory | 01/05/19 | | 1000 M | 02:45.24 | 4 | North Shore High School Season Opener, Armory | 11/30/18 | | 1600 M | 04:35.95 | 4 | North Shore High School Season Opener, Armory | 11/30/18 | | 17/18 Results | | 1000 M | 02:46.63 | 8 | New Balance Games, Unspecified | 01/21/18 | | 1000 M | 02:46.63 | 8 | New Balance Games, Armory | 01/20/18 | | 1000 M | 02:46.63 | 8 | New Balance Games - Friday (revised), Armory | 01/19/18 | | 1600 M | 04:45.47 | 12 | North Shore High School Season Opener, Armory | 12/01/17 | | 16/17 Results | | 1000 M | 03:01.25 | 116 | Molloy Stanner, Armory | 01/14/17 | | 1000 M | 03:05.61 | 11 | Rhody HS Classic Indoor Track, Rhode Island | 01/07/17 | | 1600 M | 05:26.45 | 19 | Rhody HS Classic Indoor Track, Rhode Island | 01/07/17 | | 600 M | 01:39.39 | 95 | North Shore HS Invitational, Armory | 12/26/16 | | Mile | 05:06.5 | 21 | AT&T Coaches Hall of Fame Invitational, Armory | 12/17/16 | | 600 M | 01:40.45 | 35 | Jim Mitchell Invitational, Armory | 12/10/16 | | 600 M | 01:40.27 | 11 | North Shore Season Opener, Armory | 12/02/16 |
Prior Season Spring track Results
|
