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Mike Lawoo
School: Mepham
Class: 2009
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2008 | SR | 19:23.4 | 15:58.6 | | Cross Country 2007 | JR | 19:44.1 | 16:02.8 | | Cross Country 2006 | SO | 21:32.1 | - |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | | Winter Track 08/09 | SR | - | 01:34.50 | | Winter Track 07/08 | JR | 40.00 | 01:34.60 |
| Spring Track Seasons Best |
Season | Class | 400 M | | Spring Track 2008 | JR | 56.00 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2008 Results | | 5K XC | 19:36.8 | 24 | Conference Championships, Bethpage | 10/25/08 | | 5K XC | 19:25.8 | 14 | League meet 5, Bethpage | 10/20/08 | | 5K XC | 19:23.4 | 21 | League meet 4, Bethpage | 10/14/08 | | 5K XC | 19:43.4 | 15 | League meet 3, Bethpage | 10/06/08 | | 2.5 Mi / 4K XC | 15:58.6 | 16 | League meet 2, Bethpage | 09/22/08 | | 2007 Results | | 5K XC | 19:44.1 | 27 | Conference Champs, Bethpage | 10/28/07 | | 5K XC | 20:14.2 | 30 | Nassau Coaches Meet, Bethpage | 10/20/07 | | 5K XC | 19:56.0 | 20 | League Meet 5, Bethpage | 10/15/07 | | 5K XC | 20:11.0 | 13 | League Meet 4, Bethpage | 10/09/07 | | 5K XC | 20:10.0 | 20 | League Meet 3, Bethpage | 10/01/07 | | 5K XC | 19:52.8 | 97 | Warwick Valley XC Mania, Warwick HS | 09/29/07 | | 2.5 Mi / 4K XC | 16:15.0 | 27 | League Meet 2, Bethpage | 09/24/07 | | 2.5 Mi / 4K XC | 16:02.8 | 18 | League Meet 1, Bethpage | 09/18/07 | | 2006 Results | | 5K XC | 21:33.3 | 71 | Frosh/Soph Championships, Bethpage | 10/30/06 | | 5K XC | 21:32.1 | 75 | Nassau Coaches Meet, Bethpage | 10/21/06 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 08/09 Results | | 600 M | 01:34.50 | 5 | Friendship Games #3, Nassau CC | 01/19/09 | | 600 M | 01:35.30 | 6 | Conference 3 Boys Championships, Suffolk Comm. | 01/12/09 | | 07/08 Results | | 4x400 Meter Relay | 03:52.90 | 2 | Conference 3 Boys Championships, Suffolk Comm. | 02/06/08 | | 600 M | 01:34.60 | 8 | Conference 3 Boys Championships, Suffolk Comm. | 02/06/08 | | 4x200 Meter Relay | 01:48.80 | 20 | Crossover IV - Conf 2,4,6, Suffolk Comm. | 01/11/08 | | 300 M | 40.00 | 9 | Crossover II - Conf 1,3,5, Suffolk Comm. | 12/28/07 |
Prior Season Spring track Results
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