Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2019 | SR | 17:00.3 | 13:47.0 | | Cross Country 2018 | JR | 17:36.1 | 14:14.5 | | Cross Country 2017 | SO | 18:31.7 | 14:35.0 |
| Winter Track Seasons Best |
Season | Class | 800 M | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 19/20 | SR | 02:19.36 | - | 04:46.75 | - | 10:10.24 | | Winter Track 18/19 | JR | - | 02:59.25 | 04:58.91 | 04:54.0 | 10:28.50 | | Winter Track 17/18 | SO | - | - | - | - | 11:17.08 |
| Spring Track Seasons Best |
Season | Class | 1600 M | Mile | 3200 M | Steeple 3000 | | Spring Track 2019 | JR | 04:47.90 | - | 10:21.00 | 10:48.40 | | Spring Track 2018 | SO | 05:50.40 | - | 11:00.40 | 11:25.60 | | Spring Track 2017 | FR | 05:50.50 | 05:38.6 | 12:21.60 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2019 Results | | 5K XC | 17:00.3 | 11 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 17:00.5 | 13 | Nassau Class County Champs, Bethpage | 11/02/19 | | 2.5 Mi / 4K XC | 13:47.8 | 8 | North Shore vs South Shore, Bethpage | 10/17/19 | | 5K XC | 18:03.9 | 3 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/19 | | 5K XC | 17:15.3 | | Great Neck Invitational, Great Neck South | 10/05/19 | | 5K XC | 17:19.9 | 3 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/19 | | 5K XC | 17:25.7 | 3 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/19 | | 2.5 Mi / 4K XC | 13:47.0 | 3 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/19 | | 2.5 Mi / 4K XC | 14:17.5 | 2 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 | | 2018 Results | | 5K XC | 17:56.1 | 31 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 17:36.1 | 21 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 17:49.5 | 2 | Great Neck South Invitational, | 10/13/18 | | 5K XC | 17:49.1 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/18 | | 5K XC | 18:06.1 | 7 | St. Anthony's Invitational , Sunken Meadow | 10/05/18 | | 5K XC | 17:42.4 | 1 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 5K XC | 17:43.8 | 3 | League Meet #3 - Conference 2 & 3, Bethpage | 09/24/18 | | 2.5 Mi / 4K XC | 14:17.2 | 4 | League Meet #2 - Conference 1 & 2, Bethpage | 09/18/18 | | 2.5 Mi / 4K XC | 14:14.5 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | | 2017 Results | | 5K XC | 18:41.7 | 64 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 18:31.7 | 54 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 18:31.7 | 54 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 14:35.0 | 11 | League Meet #2 - Conference 1 & 2, Bethpage | 10/17/17 | | 5K XC | 18:49.4 | 10 | League Meet #5 - Conference 1 & 2, Bethpage | 10/11/17 | | 5K XC | 20:06.6 | 173 | St. Anthony's Invitational, Sunken Meadow | 10/06/17 | | 5K XC | 19:05.6 | 14 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 19:36.0 | 10 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 5K XC | 20:16.5 | 1 | Great Neck South Invitational, Great Neck South | 09/16/17 | | 2.5 Mi / 4K XC | 16:11.4 | 11 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 19/20 Results | | 3200 M | 10:15.43 | 8 | State Qualifier Meet, St. Anthony's HS | 02/11/20 | | 3200 M | 10:10.24 | 4 | Class A County Championships, St. Anthony's HS | 02/03/20 | | 1600 M | 04:46.75 | 31 | The Metropolitan Invitational, Armory | 01/29/20 | | 3200 M | 10:27.97 | 4 | Conference 2 Championships, St. Anthony's HS | 01/14/20 | | 1600 M | 05:01.21 | 15 | Conference 2 Championships, St. Anthony's HS | 01/14/20 | | 3200 M | 10:16.43 | 2 | Groups B & E, St. Anthony's HS | 01/09/20 | | 3200 M | 10:28.97 | 2 | ST. Anthony's Developmental Meet 2, St. Anthony's HS | 12/27/19 | | 800 M | 02:19.36 | 9 | ST. Anthony's Developmental Meet 2, St. Anthony's HS | 12/27/19 | | 3200 M | 10:28.97 | 2 | ST. Anthony's Developmental Meet 2, St. Anthony's HS | 12/27/19 | | 4x800 Meter Relay | 08:49.49 | 12 | Coach Saint Invitational, Armory | 12/20/19 | | 1600 M | 04:55.28 | 10 | Groups B & F, St. Anthony's HS | 12/18/19 | | 3200 M | 10:23.59 | 5 | Groups B & C, St. Anthony's HS | 12/10/19 | | 18/19 Results | | 1000 M | 02:59.25 | 40 | New Balance Games, Armory | 01/18/19 | | 3200 M | 10:28.50 | 5 | Conference 3 Championships, St. Anthony's HS | 01/15/19 | | 3200 M | 10:31.69 | 3 | Groups B & F, St. Anthony's HS | 01/09/19 | | 1600 M | 04:58.91 | 9 | Gropus D & F, St. Anthony's HS | 12/20/18 | | Mile | 04:54.0 | 23 | Tim St Lawrence , Armory | 12/14/18 | | 3200 M | 10:36.12 | 10 | Section VIII Group C & F, St. Anthony's HS | 12/11/18 | | 17/18 Results | | 3200 M | 11:17.08 | 15 | Conference 2 Championships - revised, St. Anthony's HS | 01/17/18 | | 4x800 Meter Relay | 09:38.00 | | Coach Glynn Holiday Relay Carnival, Ocean Breeze | 12/28/17 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 1600 M | 04:47.90 | 1 | Herricks Invitational , Herricks HS | 05/10/19 | | Steeple 3000 | 10:48.40 | 1 | Steeplepalooza, Great Neck North | 05/08/19 | | 1600 M | 05:00.90 | 12 | East Meadow Invitational, East Meadow | 04/22/19 | | 3200 M | 10:21.00 | 3 | League meet 4 - boys Conf. 2,4, Calhoun HS | 04/16/19 | | Steeple 3000 | 10:54.10 | 1 | Barratta Invitational, Great Neck South | 03/29/19 | | 2018 Results | | 3200 M | 11:00.40 | 11 | Division 2A Championships, MacArthur HS | 05/15/18 | | 3200 M | 11:00.40 | 11 | Division 2A Championships, MacArthur HS | 05/15/18 | | Steeple 3000 | 11:25.60 | 6 | Steeplepoleooza, Great Neck North | 05/10/18 | | 3200 M | 11:03.30 | 3 | League Meet 4 - girls Conf. 2,4, Great Neck South | 04/24/18 | | 3200 M | 11:17.60 | 6 | League Meet 3 - girls Conf. 2,4, Great Neck North | 04/17/18 | | 1600 M | 05:50.40 | 19 | East Meadow Invitational, East Meadow | 04/05/18 | | 2017 Results | | Mile | 05:38.6 | 12 | Don Scott Gold Coast Memorial Relays Invitational, Manhasset HS | 05/19/17 | | 3200 M | 12:21.60 | 4 | Herricks Invitational, Herricks HS | 05/12/17 | | 1600 M | 05:50.50 | 16 | Steeplepolooza (and more!), Great Neck North | 04/13/17 |
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