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Al Munro
School: Seaford
Class: 2020
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2017 | SO | 17:26.3 | 14:23.6 |
| Winter Track Seasons Best |
Season | Class | 600 M | High Jump | Long Jump | Triple Jump | | Winter Track 19/20 | SR | 01:33.22 | 6 Ft 2 In | 19 Ft 10 In | 40 Ft 4 In |
| Spring Track Seasons Best |
Prior Season Cross country Results
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 19/20 Results | | High Jump | 6 Ft | 3 | Long Island Elite Track Invitational, St. Anthony's HS | 02/29/20 | | High Jump | 6 Ft 2 In | 1 | State Qualifier Meet, St. Anthony's HS | 02/11/20 | | Long Jump | 19 Ft 6 In | 4 | Class C County Championships, St. Anthony's HS | 02/06/20 | | High Jump | 6 Ft | 2 | Class C County Championships, St. Anthony's HS | 02/06/20 | | Long Jump | 19 Ft 10 In | 4 | Conference 6 Championships, St. Anthony's HS | 01/29/20 | | High Jump | 5 Ft 8 In | 1 | Conference 6 Championships, St. Anthony's HS | 01/29/20 | | Triple Jump | 40 Ft 4 In | 2 | Conference 6 Championships, St. Anthony's HS | 01/29/20 | | High Jump | 5 Ft 10 In | 6 | New Balance Invitational, Armory | 01/18/20 | | High Jump | 5 Ft 10 In | | Groups A & D, St. Anthony's HS | 01/08/20 | | Triple Jump | 38 Ft 9.50 In | | Groups A & D, St. Anthony's HS | 01/08/20 | | High Jump | 5 Ft 10 In | 3 | Groups A & D, St. Anthony's HS | 01/08/20 | | Triple Jump | 38 Ft 9.50 In | 4 | Groups A & D, St. Anthony's HS | 01/08/20 | | 4x200 Meter Relay | 01:42.75 | | Hispanic Games, Armory | 01/03/20 | | High Jump | 5 Ft 7 In | | Hispanic Games, Armory | 01/03/20 | | High Jump | 6 Ft | 1 | Groups A & C, St. Anthony's HS | 12/17/19 | | 600 M | 01:33.22 | 10 | Groups A & C, St. Anthony's HS | 12/17/19 | | High Jump | 6 Ft | | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | High Jump | 6 Ft | 2 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | High Jump | 5 Ft 8 In | 1 | Groups A & E, St. Anthony's HS | 12/11/19 | | Triple Jump | 39 Ft 8.75 In | 4 | Groups A & E, St. Anthony's HS | 12/11/19 | | High Jump | 5 Ft 10 In | 3 | Groups A & B, St. Anthony's HS | 12/02/19 | | Long Jump | 17 Ft 6.50 In | 15 | Groups A & B, St. Anthony's HS | 12/02/19 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | Long Jump | 19 Ft 3.50 In | 5 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | Triple Jump | 38 Ft 6.75 In | | League meet 5 - boys Conf. 2,4, VS South | 04/30/19 | | High Jump | 5 Ft 10 In | | League meet 5 - boys Conf. 2,4, VS South | 04/30/19 | | Long Jump | 19 Ft 4 In | | League meet 5 - boys Conf. 2,4, VS South | 04/30/19 | | Long Jump | 18 Ft 3.50 In | 9 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | Long Jump | 18 Ft 3.50 In | 9 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | High Jump | 5 Ft 8 In | 2 | Cougar Invitational, JFK-Bellmore HS | 04/13/19 | | Long Jump | 18 Ft 7.50 In | | League meet 2 - boys Conf. 2,4, Wheatley HS | 04/02/19 | | 2017 Results | | High Jump | 5 Ft 10 In | 3 | Nassau County Class A Championships, CS Harbor HS | 05/24/17 | | High Jump | 5 Ft 8 In | 3 | Division 4B Championships, CS Harbor HS | 05/18/17 | | Long Jump | 18 Ft 4.50 In | 4 | Division 4B Championships, CS Harbor HS | 05/18/17 | | High Jump | 5 Ft 8 In | | League Meet 5 - boys Conf. 2,4, CS Harbor HS | 05/02/17 | | High Jump | 5 Ft 6 In | 2 | Nassau Coaches Invitational, MacArthur HS | 04/29/17 | | 200 M | 25.40 | | League Meet 2 - boys Conf. 2,4, Seaford HS | 04/04/17 | | High Jump | 5 Ft 6 In | | League Meet 2 - boys Conf. 2,4, Seaford HS | 04/04/17 |
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