Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.7 Mi XC | | Cross Country Spring 2021 | SR | 23:01.8 | - | - | | Cross Country 2019 | JR | 21:54.5 | 17:11.2 | - | | Cross Country 2018 | SO | 23:51.7 | 19:15.2 | - | | Cross Country 2017 | FR | 25:08.5 | 20:09.5 | 12:58.5 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | 1600 M | | Winter Track 19/20 | JR | 01:53.16 | 03:21.83 | 05:32.89 | - | | Winter Track 18/19 | SO | - | 03:23.43 | 05:37.12 | 06:04.97 | | Winter Track 17/18 | FR | - | 03:50.03 | 06:19.08 | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | 3000 M | | Spring Track 2019 | SO | - | 02:37.20 | 05:36.70 | 12:59.10 | | Spring Track 2018 | FR | 01:10.40 | 02:41.10 | 05:43.30 | 12:52.40 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2021 Results | | 5K XC | 23:04.2 | 4 | League Meet #5 - Conference 4, Eisenhower Park | 04/09/21 | | 5K XC | 23:01.8 | 3 | League Meet #4 - Conference 4, Eisenhower Park | 03/29/21 | | 5K XC | 23:32.0 | 11 | League Meet #3 - Conference 4, Eisenhower Park | 03/23/21 | | 5K XC | 23:37.4 | 3 | League Meet #2 - Conference 4, Eisenhower Park | 03/18/21 | | 5K XC | 23:42.1 | 2 | League Meet #1 - Conference 4, Eisenhower Park | 03/11/21 | | 2019 Results | | 5K XC | 22:23.0 | 1 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/11/19 | | 5K XC | 21:54.5 | 33 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 22:25.1 | 22 | Nassau Class County Champs, Bethpage | 11/02/19 | | 2.5 Mi / 4K XC | 17:11.2 | 1 | North Shore vs South Shore, Bethpage | 10/17/19 | | 5K XC | 21:57.6 | 2 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/19 | | 5K XC | 22:27.2 | 2 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/19 | | 5K XC | 22:38.5 | 6 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/19 | | 5K XC | 22:39.4 | 4 | Nassau Coaches Meet, Bethpage | 09/21/19 | | 2.5 Mi / 4K XC | 17:35.7 | 3 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 | | 2018 Results | | 5K XC | 24:14.7 | 48 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 24:38.7 | 45 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 23:51.7 | 19 | Section VIII Frosh/Soph Championships , Bethpage | 10/17/18 | | 5K XC | 24:20.9 | 6 | League Meet #5 - Conference 3 & 4, Bethpage | 10/09/18 | | 5K XC | 24:10.6 | 7 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 5K XC | 25:33.0 | 14 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 5K XC | 26:47.9 | 7 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | | 2.5 Mi / 4K XC | 19:15.2 | 1 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 2.5 Mi / 4K XC | 19:19.8 | 7 | League Meet #1 - Conference 2 & 4, Bethpage | 09/13/18 | | 2017 Results | | 5K XC | 25:26.6 | 38 | Teddy Roosevelt/Clint Miller Inv., Bethpage | 11/06/17 | | 5K XC | 25:08.5 | 88 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 25:25.0 | 74 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 25:25.0 | 74 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 5K XC | 25:58.8 | 39 | Section VIII Frosh/Soph Championships , Bethpage | 10/19/17 | | 2.5 Mi / 4K XC | 20:09.5 | 15 | League Meet #2 - Conference 3 & 4, Bethpage | 10/16/17 | | 5K XC | 27:54.3 | 15 | League Meet #5 - Conference 3 & 4, Bethpage | 10/10/17 | | 5K XC | 27:52.3 | 23 | Nassau Coaches Meet, Bethpage | 10/07/17 | | 5K XC | 26:57.4 | 23 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 1.7 Mi XC | 12:58.5 | 30 | Tom Knipfing - Goldberg Memorial XC Invitational, Firemans Field | 09/28/17 | | 5K XC | 26:50.1 | 16 | League Meet #3 - Conference 1 & 4, Bethpage | 09/26/17 | | 2.5 Mi / 4K XC | 21:41.1 | 16 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 19/20 Results | | 1000 M | 03:21.83 | 6 | Class C County Championships, St. Anthony's HS | 02/06/20 | | 1000 M | 03:21.89 | 5 | Conference 6 Championships, St. Anthony's HS | 01/29/20 | | 1000 M | 03:26.89 | 79 | New Balance Invitational, Armory | 01/18/20 | | 1000 M | 03:27.84 | 7 | Groups C & F, St. Anthony's HS | 01/07/20 | | 1000 M | 03:27.17 | 1 | Ocean Breeze Freedom Games, Unspecified | 01/04/20 | | 600 M | 01:53.16 | 9 | Groups A & C, St. Anthony's HS | 12/17/19 | | 1500 M | 05:32.89 | 19 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 1000 M | 03:33.89 | 7 | Groups B & C, St. Anthony's HS | 12/10/19 | | 1500 M | 05:37.65 | 20 | Groups C & D, St. Anthony's HS | 12/04/19 | | 18/19 Results | | 1000 M | 03:24.89 | 8 | Class B County Championships, St. Anthony's HS | 02/05/19 | | 1000 M | 03:25.48 | 2 | Frosh / Soph Meet, St. Anthony's HS | 02/03/19 | | 1500 M | 05:39.74 | 5 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | 1000 M | 03:23.43 | 2 | Conference 6 Championships, St. Anthony's HS | 01/29/19 | | 1000 M | 03:26.55 | 15 | New Balance Games, Armory | 01/18/19 | | 1000 M | 03:33.98 | 19 | Groups D & E, St. Anthony's HS | 01/10/19 | | 1600 M | 06:04.97 | 66 | Ocean Breeze Freedom Games, Ocean Breeze | 01/05/19 | | 4x400 Meter Relay | 04:41.20 | 8 | Section VIII Group B & E, St. Anthony's HS | 12/12/18 | | 1500 M | 05:37.12 | 17 | Groups E & F, St. Anthony's HS | 12/06/18 | | 17/18 Results | | 1000 M | 03:54.38 | 18 | Frosh / Soph Meet, St. Anthony's HS | 02/04/18 | | 1000 M | 03:50.03 | 25 | Groups D & E - makeup from 1-5, St. Anthony's HS | 01/19/18 | | 1500 M | 06:19.08 | 12 | Conference 6 Championships, St. Anthony's HS | 01/11/18 | | 1000 M | 03:50.03 | 25 | Groups A & C, St. Anthony's HS | 01/03/18 | | 4x800 Meter Relay | 11:04.36 | | Groups A & E, St. Anthony's HS | 12/19/17 | | 1500 M | 06:19.50 | | Groups A & E, St. Anthony's HS | 12/19/17 | | 1000 M | 03:56.30 | | Groups A & D, St. Anthony's HS | 12/14/17 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2019 Results | | 800 M | 02:38.23 | 7 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | 1500 M | 05:37.50 | | League meet 5 - girls Conf. 2,4, Floral Park HS | 04/29/19 | | 3000 M | 15:12.50 | | League meet 5 - girls Conf. 2,4, Floral Park HS | 04/29/19 | | 800 M | 02:37.20 | 3 | East Meadow Invitational, East Meadow | 04/22/19 | | 800 M | 02:51.20 | | League meet 4 - girls Conf. 2,4, Island Trees HS | 04/15/19 | | 1500 M | 05:53.40 | | League meet 4 - girls Conf. 2,4, Island Trees HS | 04/15/19 | | 800 M | 02:43.30 | 13 | Cougar Invitational, JFK-Bellmore HS | 04/13/19 | | 3000 M | 13:07.66 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/19 | | 1500 M | 05:36.70 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/19 | | 800 M | 02:40.02 | 8 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 1500 M | 05:46.30 | | League meet 2 - girls Conf. 2,4, Locust Valley HS | 04/01/19 | | 1500 M | 05:44.90 | | League meet 1 - girls Conf. 2,4, Island Trees HS | 03/25/19 | | 3000 M | 12:59.10 | | League meet 1 - girls Conf. 2,4, Island Trees HS | 03/25/19 | | 2018 Results | | 800 M | 02:42.53 | 16 | Nassau County Class A Championships, CS Harbor HS | 05/24/18 | | 800 M | 02:41.10 | 3 | The Oceanside Blue and White Meet, Oceanside HS | 05/18/18 | | 800 M | 02:41.24 | | Division 4A Championships, Lynbrook HS | 05/14/18 | | 800 M | 02:41.24 | 10 | Division 4A Championships - REVISED, Lynbrook HS | 05/14/18 | | 800 M | 02:59.55 | | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 800 M | 02:59.55 | 34 | Massapequa Chiefs Under the Lights Invitational, Massapequa HS | 05/11/18 | | 800 M | 02:57.40 | 15 | Glen Cove Big Red Invit, Glen Cove HS | 05/03/18 | | 3000 M | 13:17.90 | | League Meet 5 - girls Conf. 2,4, North Shore HS | 05/01/18 | | 400 M | 01:10.40 | | League Meet 4 - girls Conf. 2,4, Lynbrook HS | 04/24/18 | | 3000 M | 13:06.80 | | League Meet 4 - girls Conf. 2,4, Lynbrook HS | 04/24/18 | | 1500 M | 05:43.30 | 6 | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 1500 M | 05:56.60 | | BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS | 04/19/18 | | 1500 M | 05:56.60 | 1 | BALDWIN H.S. FROSH/SOPH INVITATIONAL, Baldwin HS | 04/19/18 | | 400 M | 01:11.70 | | League Meet 3 - girls Conf. 2,4, Island Trees HS | 04/17/18 | | 3000 M | 14:25.80 | | League Meet 3 - girls Conf. 2,4, Island Trees HS | 04/17/18 | | 400 M | 01:10.50 | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/12/18 | | 3000 M | 12:52.40 | | League Meet 2 - girls Conf. 2,4, Seaford HS | 04/12/18 | | 1500 M | 05:59.00 | 8 | Section VIII “South Shore” Frosh/Soph Meets, Oceanside HS | 04/09/18 | | 800 M | 03:03.40 | 19 | East Meadow Invitational, East Meadow | 04/05/18 |
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