Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2019 | JR | 17:57.0 | 14:22.7 | - | | Cross Country 2018 | SO | 18:45.0 | - | - | | Cross Country 2017 | FR | 18:30.7 | 15:25.0 | 08:18.3 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | | Winter Track 19/20 | JR | 37.03 | 01:23.33 | | Winter Track 18/19 | SO | 38.14 | 01:26.45 | | Winter Track 17/18 | FR | 39.08 | 01:31.19 |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 400 IH | 800 M | | Spring Track 2021 | SR | 24.74 | 51.34 | - | 02:02.79 | | Spring Track 2019 | SO | 23.70 | 51.82 | - | 02:10.80 | | Spring Track 2018 | FR | 24.50 | 51.94 | 01:08.20 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2019 Results | | 5K XC | 17:57.0 | 44 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 18:02.7 | 29 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 18:11.2 | 6 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/19 | | 5K XC | 18:16.2 | 8 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/19 | | 5K XC | 19:56.7 | 11 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/19 | | 2.5 Mi / 4K XC | 14:22.7 | 10 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/19 | | 2.5 Mi / 4K XC | 14:42.6 | 8 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 | | 2018 Results | | 5K XC | 20:25.9 | 97 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 18:52.0 | 36 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 18:57.1 | 26 | Section VIII Frosh/Soph Championships , Bethpage | 10/17/18 | | 5K XC | 19:52.5 | 93 | Suffolk Officials Cross Country Invitational, Sunken Meadow | 10/13/18 | | 5K XC | 18:45.0 | 8 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/18 | | 5K XC | 18:53.1 | 9 | League Meet #4 - Conference 2 & 4, Bethpage | 10/02/18 | | 2017 Results | | 5K XC | 18:30.7 | 44 | Section 8 State Qualifier, Bethpage | 11/04/17 | | 5K XC | 18:55.8 | 33 | Nassau Class County Champs, Bethpage | 10/28/17 | | 5K XC | 18:55.8 | 33 | Section VIII Class County Championships, Bethpage | 10/28/17 | | 2.5 Mi / 4K XC | 15:25.0 | 11 | League Meet #2 - Conference 1 & 2, Bethpage | 10/17/17 | | 5K XC | 19:51.4 | 7 | League Meet #5 - Conference 1 & 2, Bethpage | 10/11/17 | | 5K XC | 20:24.2 | 193 | St. Anthony's Invitational, Sunken Meadow | 10/06/17 | | 5K XC | 18:58.1 | 17 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/17 | | 5K XC | 20:30.0 | 21 | League Meet #3 - Conference 2 & 3, Bethpage | 09/25/17 | | 1.5 Mi XC | 08:18.3 | 15 | Bob Pratt Invitational, Sunken Meadow | 09/16/17 | | 2.5 Mi / 4K XC | 16:48.1 | 22 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/17 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 19/20 Results | | 600 M | 01:24.96 | 2 | State Qualifier Meet, St. Anthony's HS | 02/11/20 | | 600 M | 01:23.59 | 1 | Class B County Championships, St. Anthony's HS | 02/05/20 | | 300 M | 37.11 | 3 | Class B County Championships, St. Anthony's HS | 02/05/20 | | 600 M | 01:23.33 | 3 | New Balance Invitational, Armory | 01/18/20 | | 4x400 Meter Relay | 03:41.20 | 1 | Conference 3 Championships, St. Anthony's HS | 01/15/20 | | 300 M | 37.03 | 1 | Conference 3 Championships, St. Anthony's HS | 01/15/20 | | 600 M | 01:25.61 | 1 | Conference 3 Championships, St. Anthony's HS | 01/15/20 | | 4x400 Meter Relay | 03:46.64 | 20 | Stanner Games, Armory | 01/11/20 | | 600 M | 01:24.58 | 5 | Stanner Games, Armory | 01/11/20 | | 4x400 Meter Relay | 03:47.27 | | North Shore Invite, Armory | 12/26/19 | | 600 M | 01:24.33 | 1 | North Shore Invite, Armory | 12/26/19 | | 300 M | 37.34 | | North Shore Invite, Armory | 12/26/19 | | 4x800 Meter Relay | 08:42.37 | | Groups D & E, St. Anthony's HS | 12/19/19 | | 600 M | 01:25.29 | 2 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 4x400 Meter Relay | 03:49.47 | 6 | Groups A & E, St. Anthony's HS | 12/11/19 | | 300 M | 38.31 | 1 | Groups A & E, St. Anthony's HS | 12/11/19 | | 600 M | 01:30.65 | 4 | Groups E & F, St. Anthony's HS | 12/05/19 | | 18/19 Results | | 600 M | 01:28.80 | 7 | Class A County Championships, St. Anthony's HS | 02/06/19 | | 300 M | 38.14 | 2 | Frosh / Soph Meet, St. Anthony's HS | 02/03/19 | | 600 M | 01:28.35 | 1 | Conference 3 Championships, St. Anthony's HS | 01/15/19 | | 600 M | 01:26.45 | | Stanner Games, Armory | 01/11/19 | | 600 M | 01:26.45 | 12 | Stanner Games, Armory | 01/11/19 | | 300 M | 39.03 | 4 | Groups B & F, St. Anthony's HS | 01/09/19 | | 300 M | 38.84 | 53 | North Shore HS Invitational, Armory | 12/26/18 | | 600 M | 01:28.58 | 9 | North Shore HS Invitational, Armory | 12/26/18 | | 600 M | 01:31.92 | 7 | Section VIII Groups BC, St. Anthony's HS | 12/18/18 | | 4x400 Meter Relay | 03:45.45 | 4 | Section VIII Group B & E, St. Anthony's HS | 12/12/18 | | 300 M | 40.37 | 12 | Section VIII Group B & E, St. Anthony's HS | 12/12/18 | | 600 M | 01:30.01 | 4 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 600 M | 01:32.39 | 4 | Groups A & B, St. Anthony's HS | 12/03/18 | | 17/18 Results | | 300 M | 39.08 | 2 | Frosh / Soph Meet, St. Anthony's HS | 02/04/18 | | 4x400 Meter Relay | 03:46.37 | | Conference 3 Championships, St. Anthony's HS | 01/18/18 | | 600 M | 01:32.00 | 5 | Conference 3 Championships, St. Anthony's HS | 01/18/18 | | 300 M | 39.90 | | Stanner Games, Armory | 01/13/18 | | 300 M | 39.90 | 45 | Stanner Games, Armory | 01/13/18 | | 600 M | 01:31.19 | 33 | North Shore High School Invitational, Armory | 12/26/17 | | 600 M | 01:34.15 | | Groups D & F, St. Anthony's HS | 12/20/17 | | 4x400 Meter Relay | 03:49.15 | 5 | Groups A & D, St. Anthony's HS | 12/14/17 | | 300 M | 41.11 | 20 | Groups A & D, St. Anthony's HS | 12/14/17 | | 600 M | 01:35.89 | 21 | Groups C & D, St. Anthony's HS | 12/05/17 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2021 Results | | 800 M | 02:02.79 | 8 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | 400 M | 51.35 | 6 | Class AAA Championships, Mitchel Complex | 06/08/21 | | 800 M | 02:12.49 | 4 | Division 2A Championships, Long Beach HS | 06/01/21 | | 400 M | 52.34 | 1 | Division 2A Championships, Long Beach HS | 06/01/21 | | 400 M | 51.34 | 1 | League meet 5 - boys Conf. 2,4, Mepham HS | 05/20/21 | | 200 M | 24.74 | 2 | League meet 4 - boys Conf. 2,4, JFK-Bellmore HS | 05/17/21 | | 400 M | 52.64 | 1 | League meet 4 - boys Conf. 2,4, JFK-Bellmore HS | 05/17/21 | | 400 M | 52.44 | 1 | League meet 3 - boys Conf. 2,4, Carey HS | 05/10/21 | | 400 M | 52.04 | 1 | League meet 2 - boys Conf. 2,4, Garden City HS | 05/06/21 | | 800 M | 02:08.10 | 2 | League meet 1 - boys Conf. 2,4, Elmont HS | 05/03/21 | | 2019 Results | | 400 M | 51.82 | 5 | North Shore Invitational, North Shore HS | 05/11/19 | | 400 M | 53.18 | 3 | Port Washington Invitational, Port Washington | 05/03/19 | | 200 M | 23.80 | | League meet 5 - boys Conf. 2,4, Garden City HS | 04/30/19 | | 400 M | 51.90 | | League meet 5 - boys Conf. 2,4, Garden City HS | 04/30/19 | | 400 M | 52.20 | | League meet 4 - boys Conf. 2,4, Elmont HS | 04/16/19 | | 200 M | 23.70 | | League meet 4 - boys Conf. 2,4, Elmont HS | 04/16/19 | | 800 M | 02:10.80 | 2 | League meet 3 - boys Conf. 2,4, Carey HS | 04/09/19 | | 400 M | 52.06 | 6 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 200 M | 24.40 | 1 | League meet 2 - boys Conf. 2,4, Great Neck North | 04/02/19 | | 400 M | 51.90 | 1 | League meet 2 - boys Conf. 2,4, Great Neck North | 04/02/19 | | 200 M | 24.90 | | League meet 1 - boys Conf. 2,4, Garden City HS | 03/26/19 | | 400 M | 52.10 | | League meet 1 - boys Conf. 2,4, Garden City HS | 03/26/19 | | 2018 Results | | 400 M | 51.94 | 5 | Nassau County Class AA Championships, MacArthur HS | 05/23/18 | | 400 M | 52.23 | | Division 2B Championships, Great Neck North | 05/15/18 | | 400 M | 52.23 | 3 | Division 2B Championships, Great Neck North | 05/15/18 | | 400 M | 52.92 | 10 | North Shore Invitational, North Shore HS | 05/12/18 | | 400 M | 52.40 | 2 | League Meet 5 - boys Conf. 2,4, Garden City HS | 04/30/18 | | 400 M | 53.32 | 1 | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 400 M | 53.32 | 1 | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 400 M | 54.10 | 3 | League Meet 4 - boys Conf. 2,4, Carey HS | 04/23/18 | | 400 IH | 01:08.20 | 2 | League Meet 3 - boys Conf. 2,4, Great Neck North | 04/16/18 | | 200 M | 24.50 | | League Meet 3 - boys Conf. 2,4, Great Neck North | 04/16/18 | | 400 M | 55.10 | 4 | League Meet 2 - boys Conf. 2,4, Garden City HS | 04/11/18 | | 400 M | 55.20 | 2 | League Meet 1 - boys Conf. 2,4, Manhasset HS | 03/26/18 |
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