Trackconference

Athlete Profile

Nicolas Ragas

School: Garden City Class: 2021 Grade:

Cross Country Seasons Best Try Our Rankings Time Machine

Season	Class	5K XC	2.5 Mi / 4K XC	1.5 Mi XC
Cross Country Spring 2021	SR	17:53.2	-	-
Cross Country 2019	JR	18:59.4	15:08.6	-
Cross Country 2018	SO	19:49.7	16:03.7	-
Cross Country 2017	FR	20:39.7	17:33.2	09:32.9

Winter Track Seasons Best

Season	Class	1000 M	1600 M
Winter Track 19/20	JR	02:59.38	05:04.06
Winter Track 18/19	SO	03:10.14	05:03.94
Winter Track 17/18	FR	03:12.80	-

Spring Track Seasons Best

Season	Class	800 M	1600 M	3200 M
Spring Track 2021	SR	-	04:51.56	11:49.40
Spring Track 2019	SO	02:26.40	05:17.50	-
Spring Track 2018	FR	-	05:23.80	-

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2021 Results
5K XC	18:25.5	4	League Meet #5 - Conference 2, Eisenhower Park	04/07/21
5K XC	18:34.6	14	League Meet #4 - Conference 2, Eisenhower Park	03/31/21
5K XC	18:21.7	5	League Meet #3 - Conference 2, Eisenhower Park	03/22/21
5K XC	17:53.2	5	League Meet #2 - Conference 2, Eisenhower Park	03/16/21
5K XC	18:08.9	5	League Meet #1 - Conference 2, Eisenhower Park	03/10/21
2019 Results
5K XC	19:35.8	67	Nassau Class County Champs, Bethpage	11/02/19
5K XC	20:08.4	22	League Meet #5 - Conference 1 & 2, Bethpage	10/10/19
5K XC	18:59.4	13	League Meet #4 - Conference 2 & 4, Bethpage	10/03/19
5K XC	19:40.4	9	League Meet #3 - Conference 2 & 3, Bethpage	09/23/19
2.5 Mi / 4K XC	15:29.9	22	League Meet #2 - Conference 1 & 2, Bethpage	09/17/19
2.5 Mi / 4K XC	15:08.6	17	League Meet #1 - Conference 2 & 4, Bethpage	09/12/19
2018 Results
5K XC	19:49.7	8	Section VIII Class County Championships, Bethpage	10/28/18
5K XC	19:55.6	46	Section VIII Frosh/Soph Championships , Bethpage	10/17/18
5K XC	20:50.4	119	Suffolk Officials Cross Country Invitational, Sunken Meadow	10/13/18
5K XC	20:31.4	6	League Meet #5 - Conference 1 & 2, Bethpage	10/10/18
5K XC	20:53.6	24	League Meet #4 - Conference 2 & 4, Bethpage	10/02/18
5K XC	21:34.0	20	League Meet #3 - Conference 2 & 3, Bethpage	09/24/18
2.5 Mi / 4K XC	16:03.7	13	League Meet #2 - Conference 1 & 2, Bethpage	09/18/18
2.5 Mi / 4K XC	16:07.3	27	League Meet #1 - Conference 2 & 4, Bethpage	09/13/18
2017 Results
5K XC	20:39.7	26	Nassau Class County Champs, Bethpage	10/28/17
5K XC	20:39.7	26	Section VIII Class County Championships, Bethpage	10/28/17
5K XC	23:43.6	82	League Meet #5 - Conference 1 & 2, Bethpage	10/11/17
5K XC	24:31.2	61	League Meet #3 - Conference 2 & 3, Bethpage	09/25/17
1.5 Mi XC	09:32.9	77	Bob Pratt Invitational, Sunken Meadow	09/16/17
2.5 Mi / 4K XC	17:33.2	44	League Meet #1 - Conference 2 & 4, Bethpage	09/12/17

Prior Season Winter track Results

Event	Time	Place	Meet	Date
19/20 Results
4x800 Meter Relay	09:18.80	3	Conference 3 Championships, St. Anthony's HS	01/15/20
1600 M	05:07.30	5	Conference 3 Championships, St. Anthony's HS	01/15/20
1000 M	03:03.37	29	Groups B & E, St. Anthony's HS	01/09/20
1600 M	05:20.83		North Shore Invite, Armory	12/26/19
1600 M	05:20.83	120	North Shore Invite, Armory	12/26/19
1600 M	05:13.89		Groups D & E, St. Anthony's HS	12/19/19
1600 M	05:13.89	29	Groups D & E, St. Anthony's HS	12/19/19
1600 M	05:04.06	30	Nassau Coaches Invitational, Ocean Breeze	12/14/19
1000 M	02:59.38	23	Groups A & E, St. Anthony's HS	12/11/19
1600 M	05:17.00		Groups E & F, St. Anthony's HS	12/05/19
18/19 Results
1600 M	05:22.95	1	Frosh / Soph Meet, St. Anthony's HS	02/03/19
1600 M	05:16.97	14	Conference 3 Championships, St. Anthony's HS	01/15/19
1600 M	05:03.97		Stanner Games, Armory	01/11/19
1600 M	05:03.97	107	Stanner Games, Armory	01/11/19
1600 M	05:03.94	57	North Shore HS Invitational, Armory	12/26/18
1000 M	03:10.14	41	Section VIII Group B & E, St. Anthony's HS	12/12/18
1600 M	05:14.04	29	Nassau Coaches Invitational, Ocean Breeze	12/08/18
1600 M	05:27.80		Groups A & B, St. Anthony's HS	12/03/18
17/18 Results
1000 M	03:12.80	8	Frosh / Soph Meet, St. Anthony's HS	02/04/18
1000 M	03:26.69	24	Groups D & E - makeup from 1-5, St. Anthony's HS	01/19/18
4x800 Meter Relay	10:22.00		Groups D & F, St. Anthony's HS	12/20/17

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2021 Results
1600 M	04:51.56	9	Class AAA Championships, Mitchel Complex	06/08/21
1600 M	05:01.70	6	Division 2A Championships, Long Beach HS	06/01/21
1600 M	04:54.90	3	League meet 5 - boys Conf. 2,4, Mepham HS	05/20/21
1600 M	05:10.50	3	League meet 4 - boys Conf. 2,4, JFK-Bellmore HS	05/17/21
1600 M	05:01.10	4	League meet 3 - boys Conf. 2,4, Carey HS	05/10/21
3200 M	11:49.40	1	League meet 1 - boys Conf. 2,4, Elmont HS	05/03/21
2019 Results
1600 M	05:17.80		League meet 5 - boys Conf. 2,4, Garden City HS	04/30/19
800 M	02:26.40		Derrick Adkins/Colbert Britt Invitational, Malverne HS	04/22/19
1600 M	05:28.90		League meet 4 - boys Conf. 2,4, Elmont HS	04/16/19
1600 M	05:31.10		League meet 3 - boys Conf. 2,4, Carey HS	04/09/19
1600 M	05:17.50	21	Nassau Coaches Invitational, CS Harbor HS	04/06/19
1600 M	05:28.30		League meet 2 - boys Conf. 2,4, Great Neck North	04/02/19
1600 M	05:39.60		League meet 1 - boys Conf. 2,4, Garden City HS	03/26/19
2018 Results
1600 M	05:48.54	16	Division 2B Championships, Great Neck North	05/15/18
1600 M	05:32.10		League Meet 5 - boys Conf. 2,4, Garden City HS	04/30/18
1600 M	05:24.89	19	Nassau Coaches Invitational, MacArthur HS	04/28/18
1600 M	05:31.20		League Meet 4 - boys Conf. 2,4, Carey HS	04/23/18
1600 M	05:23.80		League Meet 3 - boys Conf. 2,4, Great Neck North	04/16/18
1600 M	05:29.20		Section VIII “North Shore” Frosh/Soph Meets, North Shore HS	04/09/18
1600 M	05:43.00		League Meet 1 - boys Conf. 2,4, Manhasset HS	03/26/18

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