Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country Spring 2021 | SR | - | - | 09:26.1 | | Cross Country 2019 | JR | 21:59.5 | - | 10:50.0 | | Cross Country 2018 | SO | 21:44.1 | 17:19.0 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 400 M | 600 M | Long Jump | Triple Jump | | Winter Track 19/20 | JR | 06.97 | 08.65 | 56.14 | 01:34.75 | 20 Ft .50 In | 38 Ft 2 In |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2021 Results | | 1.5 Mi XC | 09:26.1 | 1 | League Meet #5 - Conference 2, Eisenhower Park | 04/07/21 | | 1.5 Mi XC | 09:40.2 | 2 | League Meet #3 - Conference 2, Eisenhower Park | 03/22/21 | | 1.5 Mi XC | 09:37.9 | 2 | League Meet #2 - Conference 2, Eisenhower Park | 03/16/21 | | 1.5 Mi XC | 09:32.9 | 2 | League Meet #1 - Conference 2, Eisenhower Park | 03/10/21 | | 2019 Results | | 5K XC | 21:59.5 | 102 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 22:25.6 | 163 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | | 1.5 Mi XC | 10:52.9 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/19 | | 1.5 Mi XC | 10:52.8 | 1 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/19 | | 1.5 Mi XC | 10:55.8 | 3 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/19 | | 1.5 Mi XC | 10:50.0 | 2 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/19 | | 1.5 Mi XC | 10:53.6 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 | | 2018 Results | | 5K XC | 23:45.2 | 34 | League Meet #4 - Conference 1 & 3, Bethpage | 10/01/18 | | 5K XC | 21:44.1 | 46 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 5K XC | 22:11.8 | 34 | League Meet #3 - Conference 2 & 3, Bethpage | 09/24/18 | | 5K XC | 23:52.4 | 216 | Bob Pratt Invitational, Sunken Meadow | 09/22/18 | | 2.5 Mi / 4K XC | 17:19.0 | 7 | League Meet #2 - Conference 3 & 4, Bethpage | 09/17/18 | | 2.5 Mi / 4K XC | 18:00.6 | 11 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/18 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 19/20 Results | | Long Jump | 19 Ft 5.75 In | 6 | Class B County Championships, St. Anthony's HS | 02/05/20 | | Triple Jump | 38 Ft 2 In | 7 | Class B County Championships, St. Anthony's HS | 02/05/20 | | 55 HH | 08.66 | 3 | Class B County Championships, St. Anthony's HS | 02/05/20 | | 55 HH | 08.65 | 3 | Class B County Championships, St. Anthony's HS | 02/05/20 | | Long Jump | 19 Ft 1.25 In | 23 | Ocean Breeze HS Invitational, Ocean Breeze | 01/25/20 | | 55 HH | 09.35 | 46 | Ocean Breeze HS Invitational, Ocean Breeze | 01/25/20 | | 55 HH | 09.43 | 5 | Conference 3 Championships, St. Anthony's HS | 01/15/20 | | Long Jump | 19 Ft 1.50 In | 3 | Conference 3 Championships, St. Anthony's HS | 01/15/20 | | Triple Jump | 37 Ft 7.50 In | 3 | Conference 3 Championships, St. Anthony's HS | 01/15/20 | | 55 M | 06.97 | 44 | Yale Invitational, Yale Univ. | 01/10/20 | | 55 M | 06.97 | 4 | Yale Invitational, Yale Univ. | 01/10/20 | | Triple Jump | 38 Ft .50 In | 6 | Groups A & D, St. Anthony's HS | 01/08/20 | | 55 HH | 08.80 | 4 | ST. Anthony's Developmental Meet 3, St. Anthony's HS | 01/04/20 | | Long Jump | 18 Ft 11.75 In | 2 | ST. Anthony's Developmental Meet 3, St. Anthony's HS | 01/04/20 | | 400 M | 56.14 | | ST. Anthony's Developmental Meet 2, St. Anthony's HS | 12/27/19 | | Triple Jump | 37 Ft 4.50 In | | ST. Anthony's Developmental Meet 2, St. Anthony's HS | 12/27/19 | | Triple Jump | 37 Ft 4.50 In | 7 | ST. Anthony's Developmental Meet 2, St. Anthony's HS | 12/27/19 | | 400 M | 56.18 | 6 | ST. Anthony's Developmental Meet 2, St. Anthony's HS | 12/27/19 | | 55 HH | 09.96 | 19 | Groups A & C, St. Anthony's HS | 12/17/19 | | Long Jump | 19 Ft 1.25 In | 8 | Groups A & C, St. Anthony's HS | 12/17/19 | | Triple Jump | 36 Ft 11.50 In | 8 | Groups A & E, St. Anthony's HS | 12/11/19 | | Long Jump | 20 Ft .50 In | 1 | Groups A & B, St. Anthony's HS | 12/02/19 | | 600 M | 01:34.75 | 18 | Groups A & B, St. Anthony's HS | 12/02/19 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2021 Results | | Long Jump | 20 Ft 5.25 In | 3 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | 110 HH | 19.96 | 5 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | 110 HH | 15.78 | 2 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | 400 IH | 59.02 | 2 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | Long Jump | 20 Ft 8.50 In | 5 | Class AA Championships, Mitchel Complex | 06/09/21 | | 110 HH | 16.18 | 2 | Class AA Championships, Mitchel Complex | 06/09/21 | | 110 HH | 16.05 | 1 | Class AA Championships, Mitchel Complex | 06/09/21 | | 400 IH | 57.97 | 2 | Class AA Championships, Mitchel Complex | 06/09/21 | | Triple Jump | 36 Ft 11 In | 2 | League meet 5 - boys Conf. 2,4, Calhoun HS | 05/20/21 | | 110 HH | 19.64 | 5 | League meet 5 - boys Conf. 2,4, Calhoun HS | 05/20/21 | | 400 IH | 59.84 | 1 | League meet 5 - boys Conf. 2,4, Calhoun HS | 05/20/21 | | Long Jump | 19 Ft 5.50 In | 2 | League meet 4 - boys Conf. 2,4, JFK-Bellmore HS | 05/17/21 | | 110 HH | 16.54 | 1 | League meet 4 - boys Conf. 2,4, JFK-Bellmore HS | 05/17/21 | | Long Jump | 20 Ft 10.75 In | 1 | League meet 3 - boys Conf. 2,4, JFK-Bellmore HS | 05/10/21 | | 110 HH | 15.74 | 1 | League meet 3 - boys Conf. 2,4, JFK-Bellmore HS | 05/10/21 | | 400 IH | 01:00.34 | 1 | League meet 3 - boys Conf. 2,4, JFK-Bellmore HS | 05/10/21 | | 200 M | 23.84 | 1 | League meet 2 - boys Conf. 2,4, Great Neck South | 05/06/21 | | Long Jump | 19 Ft 8 In | 1 | League meet 2 - boys Conf. 2,4, Great Neck South | 05/06/21 | | 110 HH | 16.44 | 1 | League meet 2 - boys Conf. 2,4, Great Neck South | 05/06/21 | | Long Jump | 18 Ft 1.50 In | 1 | League meet 1 - boys Conf. 2,4, Mepham HS | 05/03/21 | | 110 HH | 16.44 | 1 | League meet 1 - boys Conf. 2,4, Mepham HS | 05/03/21 | | 400 IH | 01:00.64 | 1 | League meet 1 - boys Conf. 2,4, Mepham HS | 05/03/21 | | 2019 Results | | 200 M | 25.09 | 15 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | 200 M | 25.09 | | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | 400 M | 57.47 | 9 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | Long Jump | 19 Ft 9.50 In | 3 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | 100 M | 12.65 | 12 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | 400 M | 57.47 | 9 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | Long Jump | 19 Ft 9.50 In | 3 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | 100 M | 12.65 | 12 | Paul Limmer Invitational, Mepham HS | 04/27/19 | | 400 M | 56.40 | 15 | East Meadow Invitational, East Meadow | 04/22/19 | | Long Jump | 18 Ft 10.50 In | | League meet 4 - boys Conf. 1,3, Wantagh HS | 04/15/19 | | 200 M | 24.30 | 1 | Cougar Invitational, JFK-Bellmore HS | 04/13/19 | | 400 M | 55.60 | 1 | Cougar Invitational, JFK-Bellmore HS | 04/13/19 | | Long Jump | 18 Ft | 5 | Cougar Invitational, JFK-Bellmore HS | 04/13/19 | | 400 M | 55.10 | | League meet 3 - boys Conf. 1,3, JFK-Bellmore HS | 04/08/19 | | 400 M | 56.19 | 8 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 100 M | 11.90 | 33 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 400 M | 56.40 | | League meet 2 - boys Conf. 1,3, North Shore HS | 04/01/19 | | 2018 Results | | 100 M | 11.84 | | Division 3A Championships, Hewlett HS | 05/17/18 | | 400 M | 55.90 | 5 | Division 3A Championships, Hewlett HS | 05/17/18 | | 400 M | 55.90 | 5 | Division 3A Championships, Hewlett HS | 05/17/18 | | 100 M | 11.84 | 10 | Division 3A Championships, Hewlett HS | 05/17/18 | | 100 M | 12.30 | | League Meet 5 - boys Conf. 1,3, Glen Cove HS | 05/01/18 | | 200 M | 25.10 | | League Meet 5 - boys Conf. 1,3, Glen Cove HS | 05/01/18 | | 400 M | 59.14 | 8 | Nassau Coaches Invitational, MacArthur HS | 04/28/18 | | 400 M | 57.30 | 2 | Cougar Invite, JFK-Bellmore HS | 04/21/18 | | 400 M | 57.40 | 16 | Paul Limmer Invitational, Mepham HS | 04/14/18 | | 400 M | 59.30 | | League Meet 1 - boys Conf. 1,3, Floral Park HS | 03/27/18 |
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