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Ria Rana
School: Syosset
Class: 2021
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country Spring 2021 | SR | 21:36.9 | - | | Cross Country 2019 | JR | 23:01.4 | 17:09.9 | | Cross Country 2018 | SO | 24:04.4 | 19:55.8 |
| Winter Track Seasons Best |
Season | Class | 1500 M | Mile | 3000 M | | Winter Track 19/20 | JR | 05:53.86 | - | - | | Winter Track 18/19 | SO | 06:15.17 | 06:42.2 | 13:25.26 |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | | Spring Track 2021 | SR | - | - | 05:52.70 | | Spring Track 2019 | SO | - | 02:53.20 | 05:49.41 | | Spring Track 2018 | FR | 01:23.00 | 03:10.30 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2021 Results | | 5K XC | 21:50.4 | 44 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 22:00.2 | 34 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 22:02.5 | 4 | League Meet #5 - Conference 1, Eisenhower Park | 04/06/21 | | 5K XC | 21:36.9 | 7 | League Meet #4 - Conference 1, Eisenhower Park | 03/30/21 | | 5K XC | 23:04.9 | 10 | League Meet #3 - Conference 1, Eisenhower Park | 03/24/21 | | 5K XC | 22:08.0 | 13 | League Meet #2 - Conference 1, Eisenhower Park | 03/15/21 | | 5K XC | 23:12.7 | 10 | League Meet #1 - Conference 1, Eisenhower Park | 03/09/21 | | 2019 Results | | 5K XC | 23:03.5 | 51 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 24:05.6 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/19 | | 5K XC | 23:05.3 | 11 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/19 | | 5K XC | 23:01.4 | 6 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/19 | | 2.5 Mi / 4K XC | 17:09.9 | 9 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/19 | | 2.5 Mi / 4K XC | 19:01.0 | 2 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/19 | | 2018 Results | | 5K XC | 24:04.4 | 4 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 24:13.7 | 23 | Section VIII Frosh/Soph Championships , Bethpage | 10/17/18 | | 5K XC | 24:48.9 | 3 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/18 | | 5K XC | 25:05.3 | 8 | League Meet #4 - Conference 1 & 3, Bethpage | 10/01/18 | | 5K XC | 25:21.3 | 7 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | | 2.5 Mi / 4K XC | 20:28.0 | 14 | League Meet #2 - Conference 1 & 2, Bethpage | 09/18/18 | | 2.5 Mi / 4K XC | 19:55.8 | 5 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/18 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2021 Results | | 1500 M | 05:57.70 | 15 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | 1500 M | 05:52.70 | 5 | League meet 5 - girls Conf. 1,3, Syosset HS | 05/20/21 | | 2019 Results | | 1500 M | 05:49.41 | 27 | Ahearn Classic, Warwick HS | 05/04/19 | | 800 M | 02:53.20 | | League meet 5 - girls Conf. 1,3, Freeport HS | 04/30/19 | | 1500 M | 05:54.30 | | Suffolk Coaches Spring Invitational, Commack HS | 04/13/19 | | 1500 M | 05:58.30 | | League meet 3 - girls Conf. 1,3, Massapequa HS | 04/09/19 | | 2018 Results | | 800 M | 03:10.30 | | Brian Ahearn Track Classic, Warwick HS | 05/05/18 | | 800 M | 03:19.30 | | League Meet 4 - girls Conf. 1,3, Syosset HS | 04/23/18 | | 400 M | 01:23.00 | | League Meet 3 - girls Conf. 1,3, Plainview HS | 04/16/18 | | 400 M | 01:31.40 | | League Meet 2 - girls Conf. 1,3, Syosset HS | 04/11/18 | | 400 M | 01:29.90 | | League Meet 1 - girls Conf. 1,3, Hicksville | 03/26/18 |
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