Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2021 | SR | 16:03.8 | 13:21.5 | - | | Cross Country Spring 2021 | JR | 16:08.6 | - | - | | Cross Country 2019 | SO | 16:39.4 | 13:30.1 | - | | Cross Country 2018 | FR | 17:52.0 | 14:30.0 | 08:06.4 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 21/22 | SR | 38.53 | - | 02:35.58 | 04:34.43 | - | 09:59.89 | | Winter Track 19/20 | SO | 39.79 | 01:27.78 | 02:39.61 | 04:30.75 | 04:32.1 | - | | Winter Track 18/19 | FR | - | 01:30.55 | 02:47.96 | 04:58.94 | - | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 400 IH | 800 M | 1600 M | 3200 M | Steeple 3000 | | Spring Track 2022 | SR | - | 51.56 | - | 01:55.06 | 04:18.26 | 09:50.90 | - | | Spring Track 2021 | JR | 26.54 | - | - | 01:58.10 | 04:24.65 | 09:55.60 | 10:14.70 | | Spring Track 2019 | FR | - | 55.06 | 01:06.80 | 02:04.29 | 04:40.24 | 11:05.50 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2021 Results | | 5K XC | 16:03.8 | 1 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 16:44.3 | 3 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 16:48.2 | 2 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 2.5 Mi / 4K XC | 13:21.5 | 3 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 5K XC | 16:37.7 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 17:24.9 | 6 | St. Anthony's Invitational, Sunken Meadow | 10/01/21 | | 5K XC | 17:42.0 | 3 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 5K XC | 17:14.4 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 5K XC | 17:14.5 | 3 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 14:09.4 | 2 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 | | 2021 Results | | 5K XC | 16:08.6 | 6 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 16:15.9 | 8 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 16:32.9 | 1 | League Meet #5 - Conference 1, Eisenhower Park | 04/06/21 | | 5K XC | 16:13.8 | 1 | League Meet #4 - Conference 1, Eisenhower Park | 03/30/21 | | 5K XC | 16:36.7 | 2 | League Meet #3 - Conference 1, Eisenhower Park | 03/24/21 | | 5K XC | 16:50.0 | 2 | League Meet #2 - Conference 1, Eisenhower Park | 03/15/21 | | 5K XC | 17:00.6 | 2 | League Meet #1 - Conference 1, Eisenhower Park | 03/09/21 | | 2019 Results | | 5K XC | 16:39.4 | 5 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 16:54.3 | 9 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 17:09.9 | 1 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | | 5K XC | 17:39.1 | 4 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/19 | | 5K XC | 17:30.8 | 1 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/19 | | 5K XC | 18:17.6 | 1 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/19 | | 5K XC | 17:37.0 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/19 | | 5K XC | 18:06.1 | 2 | Nassau Coaches Meet, Bethpage | 09/21/19 | | 2.5 Mi / 4K XC | 13:30.1 | 6 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/19 | | 2.5 Mi / 4K XC | 14:02.6 | 4 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/19 | | 2018 Results | | 5K XC | 17:56.3 | 32 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 17:52.0 | 25 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 18:27.8 | 3 | Section VIII Frosh/Soph Championships , Bethpage | 10/17/18 | | 5K XC | 18:40.7 | 2 | League Meet #4 - Conference 1 & 3, Bethpage | 10/01/18 | | 5K XC | 18:57.0 | 2 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 5K XC | 19:25.3 | 10 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | | 2.5 Mi / 4K XC | 14:30.0 | 8 | League Meet #2 - Conference 1 & 2, Bethpage | 09/18/18 | | 1.5 Mi XC | 08:06.4 | 4 | Jim Smith Invitational, Sunken Meadow | 09/15/18 | | 2.5 Mi / 4K XC | 15:08.9 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/18 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 21/22 Results | | 3200 M | 10:11.34 | 4 | Class A County Championships, St. Anthony's HS | 02/08/22 | | 1600 M | 04:41.42 | 2 | Class A County Championships, St. Anthony's HS | 02/08/22 | | 1000 M | 02:35.58 | 6 | New Balance Games 2022, Armory | 01/21/22 | | 3200 M | 09:59.89 | 1 | Groups A & E, St. Anthony's HS | 12/14/21 | | 300 M | 38.53 | 1 | Groups A & E, St. Anthony's HS | 12/14/21 | | 1000 M | 02:37.30 | 1 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 1600 M | 04:34.43 | 1 | Groups E & F, St. Anthony's HS | 12/09/21 | | 19/20 Results | | 1600 M | 04:30.75 | 2 | Class A County Championships, St. Anthony's HS | 02/03/20 | | 1000 M | 02:39.61 | 4 | Conference 1 Championships, St. Anthony's HS | 01/30/20 | | 1600 M | 04:36.64 | 2 | Conference 1 Championships, St. Anthony's HS | 01/30/20 | | 4x800 Meter Relay | 08:24.48 | 7 | New Balance Invitational, Armory | 01/18/20 | | 1000 M | 02:52.01 | | New Balance Invitational, Armory | 01/18/20 | | Mile | 04:32.1 | | New Balance Invitational, Armory | 01/18/20 | | 600 M | 01:27.78 | 22 | Stanner Games, Armory | 01/11/20 | | 300 M | 39.79 | 14 | Groups B & E, St. Anthony's HS | 01/09/20 | | 1000 M | 02:42.22 | 2 | Groups B & E, St. Anthony's HS | 01/09/20 | | 4x800 Meter Relay | 08:34.11 | 4 | Hispanic Games, Armory | 01/03/20 | | 1600 M | 04:45.33 | 4 | Groups D & E, St. Anthony's HS | 12/19/19 | | 4x400 Meter Relay | 03:40.95 | 5 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 600 M | 01:28.93 | 7 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 1000 M | 02:47.34 | 3 | Groups A & E, St. Anthony's HS | 12/11/19 | | 1600 M | 04:43.20 | 3 | Groups E & F, St. Anthony's HS | 12/05/19 | | 18/19 Results | | 4x800 Meter Relay | 08:33.76 | | Class A County Championships, St. Anthony's HS | 02/06/19 | | 600 M | 01:30.55 | | Conference 2 Championships, St. Anthony's HS | 01/31/19 | | 4x400 Meter Relay | 03:49.56 | 6 | New Balance Games, Armory | 01/18/19 | | 1000 M | 02:47.96 | 1 | New Balance Games, Armory | 01/18/19 | | 4x400 Meter Relay | 03:51.78 | | Stanner Games, Armory | 01/11/19 | | 600 M | 01:33.46 | | Stanner Games, Armory | 01/11/19 | | 600 M | 01:33.46 | 78 | Stanner Games, Armory | 01/11/19 | | 1000 M | 02:52.02 | 6 | Groups D & E, St. Anthony's HS | 01/10/19 | | 4x800 Meter Relay | 09:13.25 | 3 | Gropus D & F, St. Anthony's HS | 12/20/18 | | 600 M | 01:34.11 | 3 | Gropus D & F, St. Anthony's HS | 12/20/18 | | 1000 M | 02:55.92 | 9 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 1600 M | 05:18.13 | 36 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 1600 M | 04:58.94 | 12 | Groups C & D, St. Anthony's HS | 12/05/18 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2022 Results | | 1600 M | 04:18.26 | 1 | State Qualifier Meet, North Shore HS | 06/03/22 | | 800 M | 01:55.06 | 1 | State Qualifier Meet, North Shore HS | 06/03/22 | | 1600 M | 04:24.09 | 1 | Class AAA Championships, Westbury HS | 05/24/22 | | 3200 M | 09:52.91 | 1 | Class AAA Championships, Westbury HS | 05/24/22 | | 800 M | 01:55.26 | 1 | Class AAA Championships, Westbury HS | 05/24/22 | | 1600 M | 04:44.57 | 1 | Division 1B Championships, East Meadow | 05/10/22 | | 3200 M | 10:15.76 | 1 | Division 1B Championships, East Meadow | 05/10/22 | | 400 M | 51.62 | 2 | Division 1B Championships, East Meadow | 05/10/22 | | 3200 M | 10:44.00 | 4 | League meet 5 - boys Conf. 1,3, Port Washington | 05/02/22 | | 800 M | 02:06.70 | 4 | League meet 5 - boys Conf. 1,3, Port Washington | 05/02/22 | | 1600 M | 04:20.98 | 3 | Red Raider Relays 2022, N. Rockland HS | 04/22/22 | | 800 M | 01:59.46 | 2 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 800 M | 01:59.46 | 2 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 400 M | 51.56 | 3 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 400 M | 51.56 | 3 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 3200 M | 09:50.90 | 1 | League meet 2 - boys Conf. 1,3, Port Washington | 04/04/22 | | 2021 Results | | 1600 M | 04:25.58 | 2 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | 800 M | 02:00.58 | 5 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | 1600 M | 04:24.65 | 1 | Class AAA Championships, Mitchel Complex | 06/08/21 | | 800 M | 01:58.10 | 1 | Class AAA Championships, Mitchel Complex | 06/08/21 | | Steeple 3000 | 10:14.70 | 1 | Class AAA Championships, Mitchel Complex | 06/08/21 | | 1600 M | 04:30.21 | 1 | Division 1B Boys Championships, Plainview HS | 05/27/21 | | 800 M | 02:02.33 | 1 | Division 1B Boys Championships, Plainview HS | 05/27/21 | | 1600 M | 04:25.80 | 1 | League meet 4 - boys Conf. 1,3, Massapequa HS | 05/18/21 | | 800 M | 02:00.40 | 1 | League meet 3 - boys Conf. 1,3, Port Washington | 05/11/21 | | 200 M | 26.54 | 4 | League meet 3 - boys Conf. 1,3, Port Washington | 05/11/21 | | 1600 M | 04:28.10 | 1 | League meet 2 - boys Conf. 1,3, Oceanside HS | 05/07/21 | | 3200 M | 09:55.60 | 1 | League meet 1 - boys Conf. 1,3, Freeport HS | 05/04/21 | | 2019 Results | | 1600 M | 04:40.24 | | Don Scott Gold Coast Memorial Relays Invitational, Manhasset HS | 05/17/19 | | 800 M | 02:04.29 | 1 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | 400 M | 55.06 | 10 | Port Washington Invitational, Port Washington | 05/03/19 | | 3200 M | 11:05.50 | | League meet 5 - boys Conf. 1,3, Westbury HS | 04/29/19 | | 400 M | 55.80 | | League meet 4 - boys Conf. 1,3, Farmingdale HS | 04/15/19 | | 800 M | 02:05.67 | 1 | Suffolk Coaches Spring Invitational, Commack HS | 04/13/19 | | 800 M | 02:05.60 | | League meet 3 - boys Conf. 1,3, Port Washington | 04/08/19 | | 1600 M | 04:50.20 | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/06/19 | | 400 IH | 01:06.80 | | League meet 1 - boys Conf. 1,3, Syosset HS | 03/25/19 |
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