Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2021 | SR | 23:04.0 | 19:52.4 | - | | Cross Country Spring 2021 | JR | 23:34.2 | - | - | | Cross Country 2019 | SO | 22:32.8 | 18:59.4 | - | | Cross Country 2018 | FR | 24:00.0 | 19:16.6 | 10:58.9 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 200 M | 300 M | 600 M | 1000 M | 1500 M | Long Jump | | Winter Track 21/22 | SR | 08.25 | 11.24 | 28.16 | 45.19 | 01:50.74 | - | - | - | | Winter Track 19/20 | SO | 08.06 | - | - | 44.84 | 01:53.83 | 03:38.01 | 05:42.52 | - | | Winter Track 18/19 | FR | - | 11.86 | - | - | - | 03:37.37 | 06:05.94 | 12 Ft 10 In |
| Spring Track Seasons Best |
Season | Class | 100 M | 100 HH | 200 M | 400 M | 400 IH | 800 M | | Spring Track 2022 | SR | 14.41 | - | 28.75 | 01:06.22 | 01:12.14 | - | | Spring Track 2021 | JR | - | 19.04 | 29.34 | 01:04.64 | 01:11.53 | 02:40.00 | | Spring Track 2019 | FR | - | 18.90 | 28.47 | 01:04.87 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2021 Results | | 5K XC | 24:37.0 | 59 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 23:04.0 | 29 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 5K XC | 23:54.9 | 19 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 24:06.4 | 60 | St. Anthony's Invitational, Sunken Meadow | 10/01/21 | | 5K XC | 23:41.1 | 9 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 5K XC | 24:36.2 | 10 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 5K XC | 23:31.1 | 12 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 19:52.4 | 9 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 | | 2021 Results | | 5K XC | 23:34.2 | 28 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 23:43.3 | 13 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 25:48.3 | 19 | League Meet #5 - Conference 1, Eisenhower Park | 04/06/21 | | 5K XC | 23:57.8 | 10 | League Meet #3 - Conference 1, Eisenhower Park | 03/24/21 | | 5K XC | 23:57.2 | 4 | League Meet #2 - Conference 1, Eisenhower Park | 03/15/21 | | 5K XC | 26:04.6 | 15 | League Meet #1 - Conference 1, Eisenhower Park | 03/09/21 | | 2019 Results | | 5K XC | 22:32.8 | 42 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 22:42.5 | 46 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 24:29.0 | 40 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | | 5K XC | 23:45.3 | 10 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/19 | | 5K XC | 25:17.5 | 9 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/19 | | 5K XC | 24:01.0 | 9 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/19 | | 5K XC | 27:43.0 | 45 | Nassau Coaches Meet, Bethpage | 09/21/19 | | 2.5 Mi / 4K XC | 18:59.4 | 24 | League Meet #2 - Conference 1 & 2, Bethpage | 09/17/19 | | 2.5 Mi / 4K XC | 21:10.3 | 19 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/19 | | 2018 Results | | 5K XC | 25:20.7 | 79 | Section 8 State Qualifier, Bethpage | 11/03/18 | | 5K XC | 24:00.0 | 55 | Section VIII Class County Championships, Bethpage | 10/28/18 | | 5K XC | 26:06.6 | 10 | League Meet #5 - Conference 1 & 2, Bethpage | 10/10/18 | | 5K XC | 29:08.1 | 27 | League Meet #4 - Conference 1 & 3, Bethpage | 10/01/18 | | 5K XC | 25:03.1 | 9 | Nassau Coaches Meet, Bethpage | 09/29/18 | | 5K XC | 28:53.6 | 15 | League Meet #3 - Conference 1 & 4, Bethpage | 09/25/18 | | 2.5 Mi / 4K XC | 19:16.6 | 12 | League Meet #2 - Conference 1 & 2, Bethpage | 09/18/18 | | 1.5 Mi XC | 10:58.9 | 45 | Jim Smith Invitational, Sunken Meadow | 09/15/18 | | 2.5 Mi / 4K XC | 21:10.1 | 26 | League Meet #1 - Conference 1 & 3, Bethpage | 09/12/18 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 21/22 Results | | 200 M | 28.16 | 21 | North Shore High School Pre Nationals, Armory | 02/18/22 | | 300 M | 46.02 | 5 | Class A County Championships, St. Anthony's HS | 02/08/22 | | 300 M | 45.19 | 44 | New Balance Games 2022, Armory | 01/21/22 | | 300 M | 46.30 | 4 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | 55 M | 08.25 | 43 | North Shore High School Invitational, Armory | 12/30/21 | | 300 M | 45.57 | 22 | North Shore High School Invitational, Armory | 12/30/21 | | 600 M | 01:52.18 | 10 | Groups D & E, St. Anthony's HS | 12/22/21 | | 300 M | 46.33 | 14 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 600 M | 01:50.74 | 3 | Groups E & F, St. Anthony's HS | 12/09/21 | | 55 HH | 11.24 | 10 | Groups E & F, St. Anthony's HS | 12/09/21 | | 19/20 Results | | 300 M | 46.25 | 9 | Conference 1 Championships, St. Anthony's HS | 01/30/20 | | 55 M | 08.06 | | New Balance Invitational, Armory | 01/18/20 | | 300 M | 44.84 | 35 | Stanner Games, Armory | 01/11/20 | | 4x200 Meter Relay | 01:52.63 | | Hispanic Games, Armory | 01/03/20 | | 600 M | 01:53.83 | 9 | Groups D & E, St. Anthony's HS | 12/19/19 | | 55 M | 08.38 | 30 | Groups D & E, St. Anthony's HS | 12/19/19 | | 300 M | 45.01 | | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 1000 M | 03:38.01 | 6 | Groups A & E, St. Anthony's HS | 12/11/19 | | 300 M | 47.01 | 9 | Groups E & F, St. Anthony's HS | 12/05/19 | | 1500 M | 05:42.52 | 20 | Groups E & F, St. Anthony's HS | 12/05/19 | | 18/19 Results | | 4x400 Meter Relay | 04:18.62 | | Class A County Championships, St. Anthony's HS | 02/06/19 | | 4x400 Meter Relay | 04:22.67 | | Stanner Games, Armory | 01/11/19 | | 4x200 Meter Relay | 01:52.67 | | Stanner Games, Armory | 01/11/19 | | 55 HH | 11.86 | 27 | Gropus D & F, St. Anthony's HS | 12/20/18 | | Long Jump | 12 Ft 10 In | 19 | Gropus D & F, St. Anthony's HS | 12/20/18 | | 4x200 Meter Relay | 02:05.44 | | Nassau Coaches (DUPLICATE), Ocean Breeze | 12/08/18 | | 1000 M | 03:37.37 | | Nassau Coaches (DUPLICATE), Ocean Breeze | 12/08/18 | | 1000 M | 03:37.37 | 11 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 1500 M | 06:05.94 | 34 | Groups C & D, St. Anthony's HS | 12/05/18 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2022 Results | | 400 IH | 01:12.95 | 10 | Class AAA Championships, Westbury HS | 05/24/22 | | 400 IH | 01:13.72 | 6 | Division 1B Championships, East Meadow | 05/10/22 | | 200 M | 29.32 | 30 | Red Raider Relays 2022, N. Rockland HS | 04/22/22 | | 400 M | 01:06.22 | 17 | Red Raider Relays 2022, N. Rockland HS | 04/22/22 | | 400 IH | 01:15.34 | 2 | League meet 3 - girls Conf. 1,3, Freeport HS | 04/12/22 | | 200 M | 28.75 | 5 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 200 M | 28.75 | 28 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 100 M | 14.41 | 6 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 100 M | 14.41 | 35 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 400 IH | 01:12.14 | 2 | League meet 2 - girls Conf. 1,3, Port Washington | 04/05/22 | | 400 IH | 01:14.14 | 1 | League meet 1 - girls Conf. 1,3, Uniondale HS | 03/29/22 | | 2021 Results | | 400 IH | 01:14.81 | 9 | Class AAA Championships, Mitchel Complex | 06/08/21 | | 100 HH | 19.04 | 3 | Division 1B Girls Championships, Plainview HS | 05/24/21 | | 400 IH | 01:11.53 | 1 | Division 1B Girls Championships, Plainview HS | 05/24/21 | | 400 IH | 01:16.84 | 1 | League meet 5 - girls Conf. 1,3, Herricks HS | 05/20/21 | | 400 M | 01:05.44 | 2 | League meet 3 - girls Conf. 1,3, Port Washington | 05/10/21 | | 200 M | 29.34 | 1 | League meet 2 - girls Conf. 1,3, Oceanside HS | 05/06/21 | | 400 M | 01:04.64 | 1 | League meet 2 - girls Conf. 1,3, Oceanside HS | 05/06/21 | | 800 M | 02:40.00 | 1 | League meet 1 - girls Conf. 1,3, Freeport HS | 05/03/21 | | 2019 Results | | 100 HH | 19.07 | | 48th St. Anthony's Invitational, St. Anthony's HS | 05/04/19 | | 400 M | 01:04.87 | | 48th St. Anthony's Invitational, St. Anthony's HS | 05/04/19 | | 400 M | 01:04.87 | 38 | Saint Anthony's Invitational, St. Anthony's HS | 05/03/19 | | 100 HH | 19.07 | 55 | Saint Anthony's Invitational, St. Anthony's HS | 05/03/19 | | 100 HH | 18.99 | | Port Washington Invitational, Port Washington | 05/03/19 | | 200 M | 28.47 | | Port Washington Invitational, Port Washington | 05/03/19 | | 100 HH | 18.99 | 4 | Port Washington Invitational, Port Washington | 05/03/19 | | 200 M | 28.47 | 5 | Port Washington Invitational, Port Washington | 05/03/19 | | 100 HH | 18.90 | | League meet 5 - girls Conf. 1,3, Westbury HS | 04/30/19 | | 100 HH | 19.20 | | League meet 4 - girls Conf. 1,3, Farmingdale HS | 04/16/19 | | 200 M | 28.75 | 24 | Suffolk Coaches Spring Invitational, Commack HS | 04/13/19 | | 100 HH | 20.40 | | League meet 3 - girls Conf. 1,3, Port Washington | 04/09/19 | | 400 M | 01:08.60 | | League meet 1 - girls Conf. 1,3, Syosset HS | 03/26/19 |
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