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Melissa Innocent
School: VS North
Class: 2023
Grade:
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2022 | SR | 19:25.3 | 16:20.2 | | Cross Country 2021 | JR | 20:39.3 | 17:27.1 | | Cross Country Spring 2021 | SO | 21:01.3 | - | | Cross Country 2019 | FR | 21:34.4 | 18:27.6 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 800 M | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 22/23 | SR | - | - | - | 03:10.65 | 05:00.45 | 05:29.0 | 10:32.44 | | Winter Track 21/22 | JR | - | 01:58.01 | - | 03:20.31 | 05:29.05 | - | 11:47.64 | | Winter Track 19/20 | FR | - | 02:01.44 | 02:45.87 | 03:44.66 | 05:42.83 | - | 12:12.35 | | Winter Track 18/19 | | 52.25 | 02:01.53 | - | 03:44.74 | - | - | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2023 | SR | - | 02:22.57 | 04:58.07 | 10:39.45 | 07:36.41 | | Spring Track 2022 | JR | 01:08.84 | 02:31.84 | 05:09.80 | - | 08:03.15 | | Spring Track 2021 | SO | - | 02:33.70 | 05:23.40 | - | 08:39.20 | | Spring Track 2019 | | - | 02:46.25 | 05:57.50 | 14:42.80 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2022 Results | | 5K XC | 20:50.9 | 33 | NYSPHSAA State Meet, Unspecified | 11/12/22 | | 5K XC | 20:08.2 | 5 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 19:25.3 | 2 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 19:46.2 | 2 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 2.5 Mi / 4K XC | 16:20.2 | 17 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 20:34.0 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 5K XC | 19:26.9 | 1 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 5K XC | 20:00.7 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 2.5 Mi / 4K XC | 16:33.1 | 1 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 5K XC | 20:32.5 | 1 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 | | 2021 Results | | 5K XC | 20:39.3 | 7 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 21:44.5 | 16 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 22:27.6 | 10 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 2.5 Mi / 4K XC | 17:27.1 | 10 | North Shore vs South Shore, Bethpage | 10/13/21 | | 5K XC | 22:15.5 | 2 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 5K XC | 22:29.6 | 6 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 5K XC | 21:47.9 | 7 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 5K XC | 25:40.3 | 47 | Bob Pratt Invitational, Sunken Meadow | 09/18/21 | | 5K XC | 24:53.5 | 6 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/21 | | 2.5 Mi / 4K XC | 19:06.3 | 5 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 | | 2021 Results | | 5K XC | 21:01.3 | 13 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 21:04.3 | 2 | League Meet #5 - Conference 3, Eisenhower Park | 04/08/21 | | 5K XC | 22:41.1 | 9 | League Meet #4 - Conference 3, Eisenhower Park | 04/01/21 | | 5K XC | 21:42.6 | 2 | League Meet #3 - Conference 3, Eisenhower Park | 03/25/21 | | 5K XC | 21:09.1 | 2 | League Meet #2 - Conference 3, Eisenhower Park | 03/17/21 | | 5K XC | 21:37.7 | 2 | League Meet #1 - Conference 3, Eisenhower Park | 03/12/21 | | 2019 Results | | 5K XC | 21:34.4 | 27 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 22:12.7 | 20 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 22:44.1 | 5 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | | 5K XC | 22:59.4 | 8 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/19 | | 5K XC | 24:27.8 | 86 | Saint Anthony's Invitational, Sunken Meadow | 10/04/19 | | 5K XC | 22:59.0 | 5 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/19 | | 2.5 Mi / 4K XC | 18:27.6 | 4 | League Meet #2 - Conference 3 & 4, Bethpage | 09/16/19 | | 2.5 Mi / 4K XC | 18:47.8 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/19 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 22/23 Results | | 3000 M | 10:42.49 | 25 | State Championship Meet, Ocean Breeze | 03/04/23 | | 1500 M | 05:00.45 | 24 | State Championship Meet, Ocean Breeze | 03/04/23 | | 3000 M | 10:32.44 | 2 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | 1500 M | 05:05.98 | 2 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | 1000 M | 03:10.65 | 3 | County Championship Class B, St. Anthony's HS | 02/07/23 | | 1500 M | 05:10.44 | 2 | County Championship Class B, St. Anthony's HS | 02/07/23 | | 1000 M | 03:21.97 | 1 | Conference 4 Championships, St. Anthony's HS | 01/19/23 | | 1500 M | 05:24.02 | 1 | Conference 4 Championships, St. Anthony's HS | 01/19/23 | | 1500 M | 05:06.05 | 23 | Millrose Games Trials, Armory | 01/11/23 | | Mile | 05:29.0 | 24 | Millrose Games Trials, Armory | 01/11/23 | | 1000 M | 03:14.91 | 5 | Groups B & F Format D, St. Anthony's HS | 01/03/23 | | 3000 M | 10:54.96 | 2 | North Shore HS Invitational, North Shore HS | 12/26/22 | | 1000 M | 03:17.30 | 2 | Groups C & F Format B, St. Anthony's HS | 12/15/22 | | 1000 M | 03:13.92 | 4 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 21/22 Results | | 1000 M | 03:22.98 | 6 | Class B County Championships, St. Anthony's HS | 02/09/22 | | 1500 M | 05:29.76 | 4 | Class B County Championships, St. Anthony's HS | 02/09/22 | | 1000 M | 03:20.31 | 1 | Conference 4 Championships, St. Anthony's HS | 01/18/22 | | 1500 M | 05:35.96 | 1 | Conference 4 Championships, St. Anthony's HS | 01/18/22 | | 1500 M | 05:29.05 | 2 | Groups B & F, St. Anthony's HS | 12/21/21 | | 3000 M | 11:47.64 | 2 | Groups B & C, St. Anthony's HS | 12/13/21 | | 1500 M | 05:30.33 | 13 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 1000 M | 03:25.87 | 5 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 600 M | 01:58.01 | 7 | Groups A & B, St. Anthony's HS | 12/06/21 | | 1500 M | 05:29.27 | 5 | Groups A & B, St. Anthony's HS | 12/06/21 | | 19/20 Results | | 3000 M | 12:12.35 | 7 | Conference 5 Championships, St. Anthony's HS | 01/28/20 | | 1500 M | 06:11.30 | 3 | VSN Winter Meet, VS North | 01/17/20 | | 600 M | 02:01.44 | 25 | Rhody Classic, Rhode Island | 01/11/20 | | 1000 M | 03:44.66 | 28 | Rhody Classic, Rhode Island | 01/11/20 | | 3000 M | 12:44.73 | 17 | Groups B & E, St. Anthony's HS | 01/09/20 | | 800 M | 02:45.87 | 2 | Spike Shoe Holiday Festival, Unspecified | 12/23/19 | | 3000 M | 12:26.93 | 18 | Groups A & E, St. Anthony's HS | 12/11/19 | | 1500 M | 05:42.83 | 21 | Groups E & F, St. Anthony's HS | 12/05/19 | | 18/19 Results | | 1000 M | 03:44.74 | 29 | Groups B & F, St. Anthony's HS | 01/09/19 | | 600 M | 02:01.53 | 45 | Rhody Indoor Track Classic , Rhode Island | 01/05/19 | | 300 M | 52.25 | 36 | Nassau Coaches Invitational, Ocean Breeze | 12/08/18 | | 600 M | 02:05.75 | 37 | Groups A & B, St. Anthony's HS | 12/03/18 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2023 Results | | Steeple 2000 | 07:36.41 | 3 | State Qualifier Meet, North Shore HS | 06/01/23 | | 1500 M | 04:58.07 | 2 | Class AA Championships, VS North | 05/23/23 | | 3000 M | 10:39.45 | 2 | Class AA Championships, VS North | 05/23/23 | | Steeple 2000 | 07:37.65 | 2 | Class AA Championships, VS North | 05/23/23 | | 1500 M | 05:10.43 | 1 | Division 3B Championships, VS North | 05/17/23 | | 3000 M | 11:51.64 | 1 | Division 3B Championships, VS North | 05/17/23 | | 1500 M | 05:02.19 | 5 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | Steeple 2000 | 07:43.30 | 1 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 800 M | 02:22.57 | 16 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 1500 M | 05:23.80 | 1 | League meet 5 - girls Conf. 1,3, VS North | 05/01/23 | | 800 M | 02:30.70 | | League meet 5 - girls Conf. 1,3, VS North | 05/01/23 | | 3000 M | 10:58.71 | 2 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 800 M | 02:33.28 | 1 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 1500 M | 05:11.20 | 1 | League meet 4 - girls Conf. 1,3, Wantagh HS | 04/24/23 | | 800 M | 02:31.60 | 2 | League meet 4 - girls Conf. 1,3, Wantagh HS | 04/24/23 | | 1500 M | 05:16.10 | 1 | League meet 3 - girls Conf. 1,3, VS North | 04/17/23 | | 800 M | 02:33.00 | 2 | League meet 3 - girls Conf. 1,3, VS North | 04/17/23 | | 800 M | 02:29.22 | 1 | East Meadow Invitational, East Meadow | 04/11/23 | | 1500 M | 05:24.40 | 1 | League meet 2 - girls Conf. 1,3, Hewlett HS | 04/03/23 | | 800 M | 02:48.00 | 2 | League meet 2 - girls Conf. 1,3, Hewlett HS | 04/03/23 | | 3000 M | 14:52.40 | 2 | League meet 2 - girls Conf. 1,3, Hewlett HS | 04/03/23 | | 800 M | 02:30.43 | 5 | Valley Stream Challenge, VS North | 04/01/23 | | Steeple 2000 | 08:03.18 | 1 | Valley Stream Challenge, VS North | 04/01/23 | | 1500 M | 05:23.20 | 1 | League meet 1 - girls Conf. 1,3, South Side HS | 03/27/23 | | 800 M | 02:33.60 | 1 | League meet 1 - girls Conf. 1,3, South Side HS | 03/27/23 | | 3000 M | 12:20.20 | 4 | League meet 1 - girls Conf. 1,3, South Side HS | 03/27/23 | | 2022 Results | | 800 M | 02:31.84 | 7 | Class AA Championships, Roosevelt HS | 05/25/22 | | Steeple 2000 | 08:03.15 | 5 | Class AA Championships, Roosevelt HS | 05/25/22 | | 1500 M | 05:20.61 | 4 | Division 3A Championships, VS North | 05/17/22 | | 800 M | 02:33.61 | 2 | Division 3A Championships, VS North | 05/17/22 | | 1500 M | 05:21.67 | 12 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | 1500 M | 05:09.80 | 1 | League meet 5 - girls Conf. 1,3, VS North | 05/03/22 | | 800 M | 02:33.00 | 2 | League meet 5 - girls Conf. 1,3, VS North | 05/03/22 | | 1500 M | 05:21.09 | 3 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 800 M | 02:39.66 | 6 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 1500 M | 05:24.10 | 1 | League meet 4 - girls Conf. 1,3, VS South | 04/26/22 | | 800 M | 02:39.30 | 1 | League meet 4 - girls Conf. 1,3, VS South | 04/26/22 | | 1500 M | 05:38.04 | 4 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 1500 M | 05:38.04 | 4 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 800 M | 02:34.39 | 3 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 800 M | 02:34.39 | 3 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 800 M | 02:47.93 | 4 | Deer Park Invitational, Deer Park High School | 04/19/22 | | 1500 M | 05:25.20 | 1 | League meet 3 - girls Conf. 1,3, VS North | 04/12/22 | | 800 M | 02:35.70 | 1 | League meet 3 - girls Conf. 1,3, VS North | 04/12/22 | | 800 M | 02:45.80 | 1 | League meet 2 - girls Conf. 1,3, Roosevelt HS | 04/05/22 | | 400 M | 01:08.84 | 2 | League meet 2 - girls Conf. 1,3, Roosevelt HS | 04/05/22 | | 800 M | 02:39.01 | 3 | Valley Stream Challenge, VS North | 04/02/22 | | Steeple 2000 | 08:19.61 | 2 | Valley Stream Challenge, VS North | 04/02/22 | | 2021 Results | | 1500 M | 05:24.60 | 5 | Class AA Championships, Mitchel Complex | 06/09/21 | | Steeple 2000 | 08:40.40 | 5 | Class AA Championships, Mitchel Complex | 06/09/21 | | 800 M | 02:38.44 | 6 | Division 3A Championships, VS North | 05/26/21 | | 1500 M | 05:33.50 | 9 | League meet 5 - girls Conf. 1,3, VS North | 05/20/21 | | 800 M | 02:39.60 | 4 | League meet 5 - girls Conf. 1,3, VS North | 05/20/21 | | Steeple 2000 | 08:39.20 | 1 | Valley Stream Steeplechase, VS North | 05/14/21 | | 1500 M | 05:24.40 | 2 | League meet 3 - girls Conf. 1,3, Floral Park HS | 05/10/21 | | 800 M | 02:38.80 | 3 | League meet 3 - girls Conf. 1,3, Floral Park HS | 05/10/21 | | 1500 M | 05:23.40 | 1 | League meet 2 - girls Conf. 1,3, VS North | 05/06/21 | | 800 M | 02:42.20 | 1 | League meet 2 - girls Conf. 1,3, VS North | 05/06/21 | | 1500 M | 05:31.10 | 3 | League meet 1 - girls Conf. 1,3, Bethpage | 05/03/21 | | 800 M | 02:33.70 | 2 | League meet 1 - girls Conf. 1,3, Bethpage | 05/03/21 | | 2019 Results | | 800 M | 02:47.52 | 17 | Massapequa Under the Lights, Massapequa HS | 05/10/19 | | 800 M | 02:46.25 | 6 | Port Washington Invitational, Port Washington | 05/03/19 | | 800 M | 02:48.10 | | League meet 5 - girls Conf. 1,3, Friends Ac. | 04/30/19 | | 1500 M | 06:13.50 | | League meet 4 - girls Conf. 1,3, Bethpage | 04/16/19 | | 3000 M | 14:42.80 | | League meet 4 - girls Conf. 1,3, Bethpage | 04/16/19 | | 1500 M | 05:57.50 | | League meet 3 - girls Conf. 1,3, Roosevelt HS | 04/09/19 | | 800 M | 02:57.30 | | League meet 1 - girls Conf. 1,3, Glen Cove HS | 03/26/19 |
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