Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2022 | SR | - | - | 11:31.9 | | Cross Country 2021 | JR | 26:33.1 | 21:05.3 | 11:49.4 | | Cross Country Spring 2021 | SO | 24:26.7 | - | - | | Cross Country 2019 | FR | 25:59.6 | 21:08.5 | 11:04.9 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | 800 M | 1000 M | 1500 M | | Winter Track 22/23 | SR | 08.71 | 11.05 | 49.62 | - | - | - | | Winter Track 21/22 | JR | - | 11.93 | 52.96 | - | - | - | | Winter Track 19/20 | FR | - | - | - | 03:01.89 | 03:49.70 | 06:17.31 |
| Spring Track Seasons Best |
Season | Class | 100 M | 100 HH | 200 M | 400 M | 400 IH | 800 M | Shot Put | | Spring Track 2023 | SR | 14.60 | 19.20 | 31.10 | 01:13.50 | 01:18.80 | - | 13 Ft 9.50 In | | Spring Track 2022 | JR | - | 20.28 | 31.08 | 01:10.94 | 01:17.71 | - | - | | Spring Track 2021 | SO | - | - | - | - | - | 02:50.90 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2022 Results | | 1.5 Mi XC | 11:31.9 | 7 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 1.5 Mi XC | 13:48.3 | 14 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 1.5 Mi XC | 11:43.3 | 27 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 1.5 Mi XC | 14:10.8 | 22 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 2021 Results | | 5K XC | 27:52.9 | 89 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 27:13.9 | 33 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 2.5 Mi / 4K XC | 21:05.3 | 115 | North Shore vs South Shore, Bethpage | 10/13/21 | | 5K XC | 26:51.2 | 48 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 5K XC | 26:51.2 | 11 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 5K XC | 29:41.0 | 129 | St. Anthony's Invitational, Sunken Meadow | 10/01/21 | | 1.5 Mi XC | 11:49.4 | 2 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 5K XC | 26:33.1 | 24 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 5K XC | 29:52.8 | 4 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/21 | | 2.5 Mi / 4K XC | 22:22.7 | 17 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 | | 2021 Results | | 5K XC | 24:49.3 | 40 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 24:35.8 | 12 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 24:26.7 | 8 | League Meet #5 - Conference 3, Eisenhower Park | 04/08/21 | | 5K XC | 24:55.8 | 6 | League Meet #4 - Conference 3, Eisenhower Park | 04/01/21 | | 5K XC | 25:03.9 | 19 | League Meet #3 - Conference 3, Eisenhower Park | 03/25/21 | | 5K XC | 25:08.7 | 6 | League Meet #2 - Conference 3, Eisenhower Park | 03/17/21 | | 5K XC | 26:31.7 | 4 | League Meet #1 - Conference 3, Eisenhower Park | 03/12/21 | | 2019 Results | | 5K XC | 25:59.6 | 91 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 27:01.0 | 88 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 27:37.8 | 52 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | | 2.5 Mi / 4K XC | 21:08.5 | 7 | North Shore vs South Shore, Bethpage | 10/17/19 | | 5K XC | 28:30.0 | 17 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/19 | | 1.5 Mi XC | 11:04.9 | 20 | Saint Anthony's Invitational, Sunken Meadow | 10/04/19 | | 5K XC | 29:18.5 | 13 | League Meet #4 - Conference 1 & 3, Bethpage | 10/02/19 | | 5K XC | 31:09.5 | 10 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/19 | | 2.5 Mi / 4K XC | 24:05.1 | 19 | League Meet #2 - Conference 3 & 4, Bethpage | 09/16/19 | | 2.5 Mi / 4K XC | 24:00.2 | 16 | League Meet #1 - Conference 1 & 3, Bethpage | 09/11/19 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 22/23 Results | | 55 HH | 11.07 | 12 | Conference 4 Championships, St. Anthony's HS | 01/19/23 | | 300 M | 49.62 | 51 | Stanner Games, Armory | 01/15/23 | | 55 HH | 11.05 | 32 | Stanner Games, Armory | 01/15/23 | | 55 M | 08.71 | 53 | Groups A & C Format D, St. Anthony's HS | 01/04/23 | | 55 HH | 11.20 | 15 | Groups A & C Format D, St. Anthony's HS | 01/04/23 | | 55 HH | 11.26 | 12 | Ocean Breeze Holiday Festival, Ocean Breeze | 12/27/22 | | 300 M | 51.80 | 22 | Groups B & C Format C, St. Anthony's HS | 12/20/22 | | 55 HH | 11.44 | 15 | Groups B & C Format C, St. Anthony's HS | 12/20/22 | | 55 HH | 11.30 | 9 | St. Anthony's Development Meet #2, St. Anthony's HS | 12/17/22 | | 300 M | 51.83 | 15 | St. Anthony's Development Meet #2, St. Anthony's HS | 12/17/22 | | 55 M | 08.73 | 44 | Groups C & F Format B, St. Anthony's HS | 12/15/22 | | 55 HH | 11.29 | 16 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 55 HH | 11.39 | 14 | Groups E & F, St. Anthony's HS | 12/07/22 | | 21/22 Results | | 55 HH | 11.93 | 14 | Conference 4 Championships, St. Anthony's HS | 01/18/22 | | 55 HH | 12.09 | 7 | ST. Anthony's Developmental Meet 3, St. Anthony's HS | 01/08/22 | | 55 HH | 12.12 | 23 | Groups A & D, St. Anthony's HS | 01/04/22 | | 55 HH | 12.32 | 23 | Groups A & C, St. Anthony's HS | 12/20/21 | | 300 M | 52.96 | 31 | Groups A & E, St. Anthony's HS | 12/14/21 | | 55 HH | 12.01 | 33 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 55 HH | 12.31 | 24 | Groups A & B, St. Anthony's HS | 12/06/21 | | 300 M | 53.44 | 29 | Groups A & B, St. Anthony's HS | 12/06/21 | | 19/20 Results | | 1500 M | 06:17.31 | 20 | Class B County Championships, St. Anthony's HS | 02/05/20 | | 1000 M | 03:54.80 | 9 | Frosh / Soph Meet, St. Anthony's HS | 02/02/20 | | 1000 M | 03:49.70 | 10 | Conference 4 Championships, St. Anthony's HS | 01/16/20 | | 1000 M | 04:02.83 | 25 | Groups B & E, St. Anthony's HS | 01/09/20 | | 1000 M | 04:01.24 | 17 | ST. Anthony's Developmental Meet 3, St. Anthony's HS | 01/04/20 | | 800 M | 03:01.89 | | ST. Anthony's Developmental Meet 2, St. Anthony's HS | 12/27/19 | | 800 M | 03:01.89 | 25 | ST. Anthony's Developmental Meet 2, St. Anthony's HS | 12/27/19 | | 1500 M | 06:19.83 | 24 | Groups B & F, St. Anthony's HS | 12/18/19 | | 1500 M | 06:56.05 | 62 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | | 1000 M | 04:08.87 | 27 | Groups B & C, St. Anthony's HS | 12/10/19 | | 1500 M | 06:48.00 | | Groups A & B, St. Anthony's HS | 12/02/19 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2023 Results | | 400 IH | 01:19.06 | 15 | Class AA Championships, VS North | 05/23/23 | | 100 HH | 19.66 | 8 | Division 3A Championships, Hewlett HS | 05/17/23 | | 400 IH | 01:20.13 | 9 | Division 3A Championships, Hewlett HS | 05/17/23 | | 200 M | 32.04 | 43 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 400 IH | 01:22.04 | 16 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 400 IH | 01:21.72 | 27 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 400 M | 01:13.50 | 9 | League meet 5 - girls Conf. 1,3, Roosevelt HS | 05/01/23 | | 100 HH | 21.30 | 10 | League meet 5 - girls Conf. 1,3, Roosevelt HS | 05/01/23 | | 100 M | 14.60 | 8 | League meet 4 - girls Conf. 1,3, Bethpage | 04/24/23 | | 400 IH | 01:27.20 | 4 | League meet 4 - girls Conf. 1,3, Bethpage | 04/24/23 | | 400 IH | 01:18.80 | 3 | League meet 3 - girls Conf. 1,3, VS North | 04/17/23 | | 100 HH | 19.20 | 3 | League meet 3 - girls Conf. 1,3, VS North | 04/17/23 | | 200 M | 31.74 | 64 | East Meadow Invitational, East Meadow | 04/11/23 | | 100 HH | 19.65 | 12 | East Meadow Invitational, East Meadow | 04/11/23 | | 400 IH | 01:21.50 | 2 | League meet 2 - girls Conf. 1,3, Division Ave | 04/03/23 | | 100 HH | 20.30 | 3 | League meet 2 - girls Conf. 1,3, Division Ave | 04/03/23 | | Shot Put | 13 Ft 9.50 In | 10 | League meet 2 - girls Conf. 1,3, Division Ave | 04/03/23 | | 100 HH | 20.45 | 16 | Valley Stream Challenge, VS North | 04/01/23 | | 400 IH | 01:21.80 | 12 | Valley Stream Challenge, VS North | 04/01/23 | | 100 HH | 20.80 | 8 | League meet 1 - girls Conf. 1,3, Clarke | 03/27/23 | | 200 M | 31.10 | 10 | League meet 1 - girls Conf. 1,3, Clarke | 03/27/23 | | 2022 Results | | 400 IH | 01:19.20 | 4 | Massapequa Last Chance, Massapequa HS | 06/06/22 | | 400 IH | 01:17.71 | 12 | Class AA Championships, Roosevelt HS | 05/25/22 | | 100 HH | 20.75 | 9 | Division 3B Championships, Lynbrook HS | 05/17/22 | | 400 IH | 01:18.76 | 6 | Division 3B Championships, Lynbrook HS | 05/17/22 | | 400 IH | 01:19.02 | 10 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | 400 IH | 01:20.78 | 18 | St. Anthony’s Invitational, St. Anthony's HS | 05/06/22 | | 200 M | 31.08 | 2 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 200 M | 31.08 | 32 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 100 HH | 20.28 | 1 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 100 HH | 20.28 | 11 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 400 IH | 01:21.03 | 2 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 400 IH | 01:21.03 | 9 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 400 M | 01:14.49 | 15 | East Meadow Invitational, East Meadow | 04/19/22 | | 400 M | 01:10.94 | 3 | League meet 3 - girls Conf. 1,3, Division Ave | 04/12/22 | | 2021 Results | | 800 M | 02:50.90 | 12 | Class AA Championships, Mitchel Complex | 06/09/21 | | 800 M | 02:51.51 | 10 | Division 3A Championships, VS North | 05/26/21 | | 800 M | 02:51.10 | 4 | League meet 5 - girls Conf. 1,3, South Side HS | 05/20/21 | | 800 M | 02:51.70 | 3 | League meet 2 - girls Conf. 1,3, Hewlett HS | 05/06/21 |
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