Myles Munro
School: Seaford
Class: 2025
Grade: Graduate
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Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.25 Mi XC | 1.47 Mi XC | Cross Country 2024 | SR | 15:44.8 | 12:41.6 | - | - | Cross Country 2023 | JR | 15:43.9 | 13:24.8 | - | - | Cross Country 2022 | SO | 16:45.8 | 14:14.7 | - | - | Cross Country 2021 | FR | 17:11.3 | 14:39.0 | 06:36.1 | - | Cross Country Spring 2021 | | 17:35.4 | - | - | - | Cross Country 2019 | | 18:32.7 | 15:34.1 | - | 08:39.1 |
Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | Mile | 3200 M | 2 Mile | Winter Track 24/25 | SR | 01:29.96 | 02:40.02 | 04:24.02 | - | 09:38.03 | - | Winter Track 23/24 | JR | - | 02:43.40 | 04:29.38 | 04:30.0 | 09:49.40 | 09:52.6 | Winter Track 22/23 | SO | - | - | 04:40.49 | - | 09:58.11 | - | Winter Track 21/22 | FR | 01:42.78 | - | 05:01.57 | - | 10:54.12 | - | Winter Track 19/20 | | - | - | 05:25.07 | 05:39.2 | 10:51.66 | - |
Spring Track Seasons Best |
Season | Class | 400 IH | 800 M | 1600 M | Mile | 3200 M | Steeple 3000 | High Jump | Spring Track 2025 | SR | 01:03.30 | 02:05.40 | 04:54.20 | - | 09:36.66 | 09:30.70 | 5 Ft | Spring Track 2024 | JR | 01:00.20 | 02:03.52 | 04:26.16 | 04:21.7 | 09:28.56 | 09:42.17 | - | Spring Track 2023 | SO | - | 02:13.66 | 04:34.98 | 04:38.0 | 09:57.86 | - | - | Spring Track 2022 | FR | - | 03:00.35 | 04:52.97 | - | 10:22.64 | - | - | Spring Track 2021 | | - | 02:36.40 | 05:12.64 | - | 11:17.30 | - | - |
24/25 Winter track Results
2025 Spring track Results Event | Time | Place | Meet | Date | Steeple 3000 | 12:24.01 | 10 | State Qualifier Meet, North Shore HS | 06/05/25 | Steeple 3000 | 09:30.70 | 8 | State Qualifier Meet, North Shore HS | 06/05/25 | 3200 M | 09:36.66 | 3 | Class A Championships, VS North | 05/22/25 | 800 M | 02:09.30h | 1 | League meet 5 - boys Conf. 2,4, Seaford HS | 04/28/25 | 1600 M | 04:54.20h | 1 | League meet 5 - boys Conf. 2,4, Seaford HS | 04/28/25 | 3200 M | 10:56.00h | 1 | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | 800 M | 02:05.40h | 2 | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | 400 IH | 01:04.10h | 2 | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | 800 M | 02:09.70h | 1 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/07/25 | 400 IH | 01:03.30h | 1 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | 3200 M | 11:04.00h | 1 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | High Jump | 5 Ft | 3 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | 3200 M | 12:09.80h | 1 | League meet 1 - boys Conf. 2,4, Oyster Bay HS | 03/26/25 |
Prior Season Cross country Results Event | Time | Place | Meet | Date | 2024 Results | 5K XC | 16:02.7 | 2 | Class County Championships, Bethpage | 11/02/24 | 5K XC | 15:55.2 | 3 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | 5K XC | 15:44.8 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | 5K XC | 17:18.3 | 1 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/24 | 2.5 Mi / 4K XC | 14:04.6 | 19 | Regis Invitational 2024, Van Cortlandt | 09/14/24 | 2.5 Mi / 4K XC | 12:41.6 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/24 | 2023 Results | 5K XC | 16:57.3 | 20 | NYSPHSAA State Meet, Unspecified | 11/11/23 | 5K XC | 16:03.6 | 2 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | 5K XC | 16:49.3 | 5 | Class County Championships, Bethpage | 10/28/23 | 5K XC | 15:59.4 | 2 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | 2.5 Mi / 4K XC | 13:33.9 | 10 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | 5K XC | 17:32.2 | 9 | Suffolk Officials Invitational, Sunken Meadow | 10/07/23 | 5K XC | 17:14.1 | 2 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/23 | 5K XC | 15:43.9 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | 5K XC | 17:49.3 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | 5K XC | 17:35.5 | 16 | Bob Pratt Invitational, Sunken Meadow | 09/15/23 | 5K XC | 16:21.6 | 1 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/23 | 2.5 Mi / 4K XC | 13:24.8 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | 2022 Results | 5K XC | 17:34.4 | 11 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | 5K XC | 17:22.3 | 7 | Class County Champs, Bethpage | 10/29/22 | 5K XC | 17:11.3 | 1 | Nassau Coaches Meet, Bethpage | 10/15/22 | 2.5 Mi / 4K XC | 14:14.7 | 3 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | 5K XC | 18:11.7 | 3 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | 5K XC | 16:45.8 | 2 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | 5K XC | 16:47.0 | 10 | Six Flags Wild Safari Invitational, Six Flags Great Adventure | 09/24/22 | 5K XC | 17:37.5 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | 5K XC | 18:41.8 | 16 | Bob Pratt Invitational, Sunken Meadow | 09/17/22 | 2.5 Mi / 4K XC | 14:16.1 | 1 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | 5K XC | 17:09.5 | 2 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | 2021 Results | 5K XC | 17:11.3 | 6 | State Qualifier, Bethpage | 11/06/21 | 5K XC | 17:44.4 | 3 | Class County Champs, Bethpage | 10/30/21 | 5K XC | 17:55.9 | 4 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | 5K XC | 18:12.0 | 1 | Nassau Coaches Meet, Bethpage | 10/16/21 | 1.25 Mi XC | 06:36.1 | 4 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | 5K XC | 18:00.6 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | 5K XC | 19:03.3 | 43 | St. Anthony's Invitational, Sunken Meadow | 10/01/21 | 5K XC | 17:50.8 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | 5K XC | 18:43.7 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | 2.5 Mi / 4K XC | 14:39.0 | 2 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 | 2021 Results | 5K XC | 17:42.3 | 12 | Class County Championships, Eisenhower Park | 04/17/21 | 5K XC | 17:53.0 | 5 | League Meet #5 - Conference 4, Eisenhower Park | 04/09/21 | 5K XC | 17:56.4 | 4 | League Meet #4 - Conference 4, Eisenhower Park | 03/29/21 | 5K XC | 17:35.4 | 1 | League Meet #3 - Conference 4, Eisenhower Park | 03/23/21 | 5K XC | 18:04.2 | 2 | League Meet #2 - Conference 4, Eisenhower Park | 03/18/21 | 5K XC | 18:34.4 | 3 | League Meet #1 - Conference 4, Eisenhower Park | 03/11/21 | 2019 Results | 5K XC | 18:32.7 | 49 | Section 8 State Qualifier, Bethpage | 11/09/19 | 5K XC | 18:40.5 | 22 | Nassau Class County Champs, Bethpage | 11/02/19 | 5K XC | 19:19.1 | 6 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | 5K XC | 19:39.3 | 9 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/19 | 5K XC | 19:20.6 | 9 | League Meet #4 - Conference 2 & 4, Bethpage | 10/03/19 | 1.47 Mi XC | 08:39.1 | 14 | Suffolk Coaches Invitational, Sunken Meadow | 09/28/19 | 5K XC | 20:04.6 | 16 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/19 | 5K XC | 19:30.5 | 2 | Nassau Coaches Meet, Bethpage | 09/21/19 | 2.5 Mi / 4K XC | 15:43.1 | 8 | League Meet #2 - Conference 3 & 4, Bethpage | 09/16/19 | 2.5 Mi / 4K XC | 15:34.1 | 7 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 |
Prior Season Winter track Results Event | Time | Place | Meet | Date | 23/24 Results | Mile | 04:30.0 | 5 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/24 | 1600 M | 04:29.38 | 3 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/12/24 | 1600 M | 04:31.09 | 2 | County Championship Class C, St. Anthony's HS | 02/07/24 | 2 Mile | 09:52.6 | 7 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | 3200 M | 09:49.40 | 6 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | Mile | 04:35.9 | 9 | Stanner Games, Armory | 01/14/24 | 1000 M | 02:59.78 | 8 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | 1600 M | 05:09.68 | 4 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | 3200 M | 10:16.72 | 2 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | 1000 M | 02:43.40 | 1 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | 1600 M | 04:43.28 | 1 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | 3200 M | 09:53.43 | 1 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/23 | 1000 M | 02:46.51 | 2 | Groups D & F Format B, St. Anthony's HS | 12/14/23 | 1600 M | 04:37.45 | 4 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | 22/23 Results | 3200 M | 10:04.69 | 5 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | 3200 M | 11:18.94 | 8 | County Championship Class C, St. Anthony's HS | 02/08/23 | 1600 M | 04:48.11 | 5 | County Championship Class C, St. Anthony's HS | 02/08/23 | 1600 M | 05:09.63 | 2 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | 3200 M | 11:08.01 | 2 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | 3200 M | 09:58.11 | 14 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/23 | 3200 M | 10:37.21 | 3 | Groups A & C Format D, St. Anthony's HS | 01/04/23 | 1600 M | 04:57.95 | 5 | Groups B & C Format C, St. Anthony's HS | 12/20/22 | 3200 M | 10:25.63 | 6 | Section 8 Pole-Weight-3200m 2023, St. Anthony's HS | 12/16/22 | 1600 M | 04:40.49 | 5 | Nassau Coaches Invitational, East Meadow | 12/10/22 | 1600 M | 04:54.13 | 5 | Groups E & F, St. Anthony's HS | 12/07/22 | 21/22 Results | 1600 M | 05:04.02 | 2 | Frosh / Soph Meet, St. Anthony's HS | 02/13/22 | 1600 M | 05:14.23 | 7 | Class C County Championships, St. Anthony's HS | 02/07/22 | 3200 M | 10:58.83 | 3 | Class C County Championships, St. Anthony's HS | 02/07/22 | 1600 M | 05:11.01 | 5 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | 3200 M | 11:15.19 | 4 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | 1600 M | 05:01.57 | 61 | Ocean Breeze Freedom Games 2022, Ocean Breeze | 01/08/22 | 3200 M | 10:55.35 | 5 | Groups A & D, St. Anthony's HS | 01/04/22 | 1600 M | 05:02.51 | 17 | Groups A & C, St. Anthony's HS | 12/20/21 | 3200 M | 10:54.12 | 11 | Groups A & E, St. Anthony's HS | 12/14/21 | 600 M | 01:42.78 | 29 | Groups A & B, St. Anthony's HS | 12/06/21 | 19/20 Results | 3200 M | 11:37.66 | 8 | Class C County Championships, St. Anthony's HS | 02/06/20 | 3200 M | 11:29.06 | 6 | Conference 6 Championships, St. Anthony's HS | 01/29/20 | 3200 M | 11:38.72 | | Groups A & D, St. Anthony's HS | 01/08/20 | 3200 M | 11:38.72 | 12 | Groups A & D, St. Anthony's HS | 01/08/20 | Mile | 05:39.2 | | Hispanic Games, Armory | 01/03/20 | Mile | 05:39.2 | 280 | Hispanic Games, Armory | 01/03/20 | 1600 M | 05:28.00 | | Groups A & C, St. Anthony's HS | 12/17/19 | 1600 M | 05:25.07 | | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | 1600 M | 05:25.07 | 70 | Nassau Coaches Invitational, Ocean Breeze | 12/14/19 | 3200 M | 10:51.66 | 13 | Groups A & E, St. Anthony's HS | 12/11/19 | 1600 M | 05:33.00 | | Groups A & B, St. Anthony's HS | 12/02/19 |
Prior Season Spring track Results Event | Time | Place | Meet | Date | 2025 Results | Steeple 3000 | 12:24.01 | 10 | State Qualifier Meet, North Shore HS | 06/05/25 | Steeple 3000 | 09:30.70 | 8 | State Qualifier Meet, North Shore HS | 06/05/25 | 3200 M | 09:36.66 | 3 | Class A Championships, VS North | 05/22/25 | 800 M | 02:09.30 | 1 | League meet 5 - boys Conf. 2,4, Seaford HS | 04/28/25 | 1600 M | 04:54.20 | 1 | League meet 5 - boys Conf. 2,4, Seaford HS | 04/28/25 | 400 IH | 01:04.10 | 2 | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | 800 M | 02:05.40 | 2 | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | 3200 M | 10:56.00 | 1 | League meet 4 - boys Conf. 2,4, West Hemp | 04/22/25 | 800 M | 02:09.70 | 1 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/07/25 | 400 IH | 01:03.30 | 1 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | 3200 M | 11:04.00 | 1 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | High Jump | 5 Ft | 3 | League meet 2 - boys Conf. 2,4, Plainedge HS | 04/01/25 | 3200 M | 12:09.80 | 1 | League meet 1 - boys Conf. 2,4, Oyster Bay HS | 03/26/25 | 2024 Results | 1600 M | 04:30.07 | 29 | NYS Championship, Syracuse HS | 06/07/24 | 3200 M | 09:28.56 | 27 | NYS Championship, Syracuse HS | 06/07/24 | 1600 M | 04:26.16 | 2 | State Qualifier Meet, Syosset HS | 05/30/24 | 3200 M | 10:21.67 | 2 | State Qualifier Meet, Syosset HS | 05/30/24 | Steeple 3000 | 09:46.18 | 1 | Class A Championships, North Shore HS | 05/24/24 | Mile | 04:21.7 | 1 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | 800 M | 02:03.52 | 3 | Division 4A Championships, Seaford HS | 05/06/24 | 400 IH | 01:02.64 | 4 | Division 4A Championships, Seaford HS | 05/06/24 | 1600 M | 04:42.70 | 1 | League meet 5 - boys Conf. 2,4, Clarke | 05/02/24 | 400 IH | 01:04.31 | 1 | League meet 5 - boys Conf. 2,4, Clarke | 05/02/24 | Steeple 3000 | 09:51.09 | 1 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | 3200 M | 09:37.32 | 17 | New York Relays, Icahn Stadium | 04/19/24 | 400 IH | 01:00.20 | 1 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/16/24 | 800 M | 02:05.89 | 2 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/16/24 | Steeple 3000 | 09:42.17 | 4 | Valley Stream Challenge, VS North | 04/13/24 | 400 IH | 01:03.40 | 1 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/24 | 3200 M | 11:41.00 | 1 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/24 | 1600 M | 04:37.70 | 1 | League meet 2 - boys Conf. 2,4, Wheatley HS | 04/03/24 | 3200 M | 10:36.88 | 2 | League meet 2 - boys Conf. 2,4, Wheatley HS | 04/03/24 | 400 IH | 01:03.60 | 2 | League meet 1 - boys Conf. 2,4, West Hemp | 03/26/24 | 3200 M | 10:06.00 | 1 | League meet 1 - boys Conf. 2,4, West Hemp | 03/26/24 | 2023 Results | 1600 M | 04:34.98 | 2 | State Qualifier Meet, North Shore HS | 06/01/23 | 3200 M | 09:57.86 | 1 | State Qualifier Meet, North Shore HS | 06/01/23 | 1600 M | 04:37.65 | 4 | Class A Championships, Carle Place HS | 05/24/23 | 3200 M | 10:08.60 | 4 | Class A Championships, Carle Place HS | 05/24/23 | Mile | 04:38.0 | 13 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | 3200 M | 10:14.44 | 1 | Division 4A Championships, North Shore HS | 05/08/23 | 3200 M | 10:10.00 | | League meet 5 - boys Conf. 2,4, VS South | 05/01/23 | 1600 M | 04:41.00 | | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/23 | 3200 M | 10:16.00 | | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/23 | 1600 M | 04:40.97 | 3 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | 800 M | 02:13.66 | 12 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | 1600 M | 04:55.00 | | League meet 3 - boys Conf. 2,4, Carle Place HS | 04/17/23 | 3200 M | 10:53.00 | | League meet 3 - boys Conf. 2,4, Carle Place HS | 04/17/23 | 1600 M | 05:02.00 | 1 | League meet 2 - boys Conf. 2,4, Seaford HS | 04/03/23 | 3200 M | 10:52.00 | 1 | League meet 2 - boys Conf. 2,4, Seaford HS | 04/03/23 | 1600 M | 05:00.00 | 5 | League meet 1 - boys Conf. 2,4, Seaford HS | 03/27/23 | 2022 Results | 1600 M | 04:58.50 | 12 | Massapequa Last Chance, Massapequa HS | 06/06/22 | 1600 M | 04:55.44 | 3 | State Qualifier Meet, North Shore HS | 06/03/22 | 3200 M | 10:22.64 | 2 | State Qualifier Meet, North Shore HS | 06/03/22 | 1600 M | 04:52.97 | 5 | Class A Championships, CS Harbor HS | 05/23/22 | 3200 M | 11:09.28 | 7 | Class A Championships, CS Harbor HS | 05/23/22 | 1600 M | 05:14.34 | 26 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | 800 M | 03:00.35 | 55 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | 1600 M | 05:01.37 | 4 | Division 4A Championships, North Shore HS | 05/09/22 | 1600 M | 05:10.80 | 1 | League meet 4 - boys Conf. 2,4, West Hemp | 04/26/22 | 3200 M | 11:32.60 | 1 | League meet 4 - boys Conf. 2,4, West Hemp | 04/26/22 | 1600 M | 04:56.75 | 4 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | 1600 M | 04:56.75 | 35 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | 1600 M | 05:03.50 | 1 | League meet 2 - boys Conf. 2,4, CS Harbor HS | 04/05/22 | 3200 M | 11:24.90 | 1 | League meet 2 - boys Conf. 2,4, CS Harbor HS | 04/05/22 | 1600 M | 05:06.60 | 2 | League meet 1 - boys Conf. 2,4, Friends Ac. | 03/29/22 | 2021 Results | 1600 M | 05:12.64 | 13 | Class A Championships, Mitchel Complex | 06/10/21 | 3200 M | 11:25.28 | 9 | Class A Championships, Mitchel Complex | 06/10/21 | 3200 M | 11:24.30 | 1 | League meet 5 - boys Conf. 2,4, Seaford HS | 05/20/21 | 1600 M | 05:16.70 | 4 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 05/17/21 | 800 M | 02:36.40 | 7 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 05/17/21 | 3200 M | 11:17.30 | 5 | League meet 2 - boys Conf. 2,4, Wheatley HS | 05/06/21 | 3200 M | 11:26.40 | 2 | League meet 1 - boys Conf. 2,4, Seaford HS | 05/03/21 |
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