Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2022 | SR | 23:23.8 | 21:22.2 | - | | Cross Country 2021 | JR | 22:58.6 | 18:09.9 | - | | Cross Country Spring 2021 | SO | 22:11.4 | - | - | | Cross Country 2019 | FR | 24:15.7 | 20:10.5 | 10:50.8 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | 600 M | 800 M | 1000 M | 1500 M | 3000 M | | Winter Track 22/23 | SR | 07.51 | 08.84 | 44.80 | - | - | - | - | - | | Winter Track 21/22 | JR | - | 09.55 | - | 01:59.08 | - | 03:35.21 | - | - | | Winter Track 19/20 | FR | - | - | - | 01:52.94 | 02:40.29 | 03:38.22 | 06:01.47 | 13:52.00 |
| Spring Track Seasons Best |
Season | Class | 100 M | 100 HH | 200 M | 400 M | 400 IH | 800 M | 3000 M | Long Jump | | Spring Track 2023 | SR | 13.16 | 16.00 | 27.10 | 01:01.45 | 01:07.35 | - | - | - | | Spring Track 2022 | JR | - | 16.59 | 27.42 | - | 01:06.54 | - | - | - | | Spring Track 2021 | SO | - | 17.85 | - | 01:13.74 | 01:14.39 | 02:46.20 | 13:27.50 | 13 Ft 1.50 In |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2022 Results | | 5K XC | 25:42.5 | 65 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 24:23.6 | 43 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 23:23.8 | 7 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 29:19.4 | 17 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 21:22.2 | 13 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 5K XC | 26:50.0 | 6 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 24:25.8 | 38 | Class County Champs, Bethpage | 10/30/21 | | 2.5 Mi / 4K XC | 18:09.9 | 28 | North Shore vs South Shore, Bethpage | 10/13/21 | | 5K XC | 23:37.9 | 23 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 5K XC | 23:37.9 | 6 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 5K XC | 24:46.3 | 75 | St. Anthony's Invitational, Sunken Meadow | 10/01/21 | | 5K XC | 23:04.0 | 5 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 5K XC | 23:38.5 | 8 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 5K XC | 22:58.6 | 3 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/21 | | 2.5 Mi / 4K XC | 18:43.2 | 9 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 | | 2021 Results | | 5K XC | 22:21.3 | 15 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 22:11.4 | 27 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 22:41.7 | 2 | League Meet #5 - Conference 4, Eisenhower Park | 04/09/21 | | 5K XC | 23:27.4 | 5 | League Meet #4 - Conference 4, Eisenhower Park | 03/29/21 | | 5K XC | 22:57.6 | 3 | League Meet #3 - Conference 4, Eisenhower Park | 03/23/21 | | 5K XC | 23:25.9 | 14 | League Meet #2 - Conference 4, Eisenhower Park | 03/18/21 | | 5K XC | 23:28.4 | 1 | League Meet #1 - Conference 4, Eisenhower Park | 03/11/21 | | 2019 Results | | 5K XC | 24:15.7 | 62 | Section 8 State Qualifier, Bethpage | 11/09/19 | | 5K XC | 24:21.9 | 42 | Nassau Class County Champs, Bethpage | 11/02/19 | | 5K XC | 25:38.8 | 35 | Section VIII Frosh/Soph Championships , Bethpage | 10/23/19 | | 2.5 Mi / 4K XC | 20:10.5 | 26 | North Shore vs South Shore, Bethpage | 10/17/19 | | 5K XC | 26:10.4 | 9 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/19 | | 5K XC | 28:22.7 | 14 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/19 | | 1.5 Mi XC | 10:50.8 | 20 | Bob Pratt Invitational, Sunken Meadow | 09/21/19 | | 2.5 Mi / 4K XC | 20:58.6 | 11 | League Meet #2 - Conference 3 & 4, Bethpage | 09/16/19 | | 1.5 Mi XC | 11:08.2 | 57 | Jim Smith Invitational, Sunken Meadow | 09/14/19 | | 2.5 Mi / 4K XC | 21:52.1 | 17 | League Meet #1 - Conference 2 & 4, Bethpage | 09/12/19 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 22/23 Results | | 55 HH | 08.86 | 5 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | 55 M | 07.53 | 8 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | 55 HH | 09.14 | 5 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | 55 M | 07.51 | 3 | County Championship Class C, St. Anthony's HS | 02/08/23 | | 55 M | 07.58 | 3 | County Championship Class C, St. Anthony's HS | 02/08/23 | | 55 HH | 08.84 | 2 | County Championship Class C, St. Anthony's HS | 02/08/23 | | 55 HH | 09.21 | 2 | County Championship Class C, St. Anthony's HS | 02/08/23 | | 300 M | 44.80 | 5 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 55 HH | 09.19 | 1 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 55 M | 07.52 | 2 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 55 M | 07.58 | 1 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 55 M | 07.67 | 34 | US Air Force Hispanic Games, Armory | 01/06/23 | | 55 HH | 09.19 | 10 | US Air Force Hispanic Games, Armory | 01/06/23 | | 55 M | 07.62 | 2 | Groups B & F Format D, St. Anthony's HS | 01/03/23 | | 55 M | 07.67 | 2 | Groups B & F Format D, St. Anthony's HS | 01/03/23 | | 55 HH | 09.13 | 1 | Groups B & F Format D, St. Anthony's HS | 01/03/23 | | 55 HH | 09.25 | 2 | Groups B & F Format D, St. Anthony's HS | 01/03/23 | | 55 M | 07.71 | 3 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | 55 M | 07.68 | 3 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | 55 HH | 09.60 | 1 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | 55 HH | 09.39 | 3 | Coaches Hall of Fame Invitational, Armory | 12/17/22 | | 55 HH | 09.61 | 7 | Coaches Hall of Fame Invitational, Armory | 12/17/22 | | 300 M | 44.85 | 7 | Groups A & B, St. Anthony's HS | 12/05/22 | | 55 HH | 09.35 | 2 | Groups A & B, St. Anthony's HS | 12/05/22 | | 21/22 Results | | 55 HH | 09.72 | 20 | North Shore High School Pre Nationals, Armory | 02/18/22 | | 55 HH | 09.61 | 5 | State Qualifier Meet, St. Anthony's HS | 02/16/22 | | 55 HH | 09.70 | 6 | State Qualifier Meet, St. Anthony's HS | 02/16/22 | | 55 HH | 09.55 | 1 | Class C County Championships, St. Anthony's HS | 02/07/22 | | 55 HH | 09.76 | 2 | Class C County Championships, St. Anthony's HS | 02/07/22 | | 55 HH | 09.76 | 1 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | | 55 HH | 09.95 | 4 | Groups A & D, St. Anthony's HS | 01/04/22 | | 55 HH | 09.96 | 3 | Groups A & D, St. Anthony's HS | 01/04/22 | | 1000 M | 03:41.98 | 15 | Groups A & D, St. Anthony's HS | 01/04/22 | | 1000 M | 03:35.21 | 9 | Groups D & F, St. Anthony's HS | 12/15/21 | | 55 HH | 10.02 | 4 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 55 HH | 10.04 | 4 | Groups C & D, St. Anthony's HS | 12/08/21 | | 600 M | 01:59.08 | 29 | Groups C & D, St. Anthony's HS | 12/08/21 | | 19/20 Results | | 600 M | 01:52.94 | 10 | Class B County Championships, St. Anthony's HS | 02/05/20 | | 1000 M | 03:38.22 | 4 | Frosh / Soph Meet, St. Anthony's HS | 02/02/20 | | 800 M | 02:40.29 | 19 | Bullis Speed Champion Invitational, Armory | 01/25/20 | | 600 M | 01:58.00 | 10 | Conference 4 Championships, St. Anthony's HS | 01/16/20 | | Distance Medley (1200-400-800-1600) | 14:25.81 | | Yale Invitational, Yale Univ. | 01/10/20 | | 600 M | 01:54.99 | 94 | Yale Invitational, Yale Univ. | 01/10/20 | | 600 M | 01:54.99 | 1 | Yale Invitational, Yale Univ. | 01/10/20 | | 1000 M | 03:44.18 | 25 | Groups C & F, St. Anthony's HS | 01/07/20 | | 1500 M | 06:01.47 | 19 | Groups B & F, St. Anthony's HS | 12/18/19 | | 1000 M | 03:41.29 | | Jim Mitchell Invitational, Armory | 12/14/19 | | 4x400 Meter Relay | 04:46.61 | | Groups D & F, St. Anthony's HS | 12/12/19 | | 1000 M | 03:50.35 | 20 | Groups D & F, St. Anthony's HS | 12/12/19 | | 3000 M | 13:52.00 | 7 | Staten Island Relays, Ocean Breeze | 12/07/19 | | 3000 M | 13:52.94 | 7 | Staten Island Relays, Ocean Breeze | 12/07/19 | | 600 M | 02:09.00 | | Groups E & F, St. Anthony's HS | 12/05/19 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2023 Results | | 100 HH | 16.07 | 1 | State Qualifier Meet, North Shore HS | 06/01/23 | | 400 IH | 01:07.35 | 2 | State Qualifier Meet, North Shore HS | 06/01/23 | | 100 HH | 16.34 | 2 | Class A Championships, Carle Place HS | 05/24/23 | | 100 HH | 16.78 | 2 | Class A Championships, Carle Place HS | 05/24/23 | | 100 HH | 16.00 | | League meet 5 - girls Conf. 2,4, Oyster Bay HS | 05/02/23 | | 200 M | 27.10 | | League meet 5 - girls Conf. 2,4, Oyster Bay HS | 05/02/23 | | 100 M | 13.16 | 1 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 100 HH | 16.90 | 1 | League meet 4 - girls Conf. 2,4, West Hemp | 04/25/23 | | 400 IH | 01:15.90 | 1 | League meet 4 - girls Conf. 2,4, West Hemp | 04/25/23 | | 400 M | 01:01.45 | 17 | The New York Relays, Icahn Stadium | 04/21/23 | | 100 HH | 16.95 | 6 | The New York Relays, Icahn Stadium | 04/21/23 | | 100 HH | 16.58 | 7 | The New York Relays, Icahn Stadium | 04/21/23 | | 400 IH | 01:12.60 | 1 | League meet 3 - girls Conf. 2,4, Carle Place HS | 04/18/23 | | 100 HH | 16.70 | 1 | League meet 3 - girls Conf. 2,4, Carle Place HS | 04/18/23 | | 100 HH | 17.30 | 2 | League meet 2 - girls Conf. 2,4, North Shore HS | 04/04/23 | | 400 IH | 01:08.90 | 1 | League meet 2 - girls Conf. 2,4, North Shore HS | 04/04/23 | | 400 IH | 01:08.70 | 1 | League meet 1 - girls Conf. 2,4, Friends Ac. | 03/28/23 | | 100 HH | 17.60 | 1 | League meet 1 - girls Conf. 2,4, Friends Ac. | 03/28/23 | | 2022 Results | | 100 HH | 16.97 | 1 | State Qualifier Meet, North Shore HS | 06/03/22 | | 400 IH | 01:08.26 | 2 | State Qualifier Meet, North Shore HS | 06/03/22 | | 100 HH | 16.59 | 3 | Class A Championships, CS Harbor HS | 05/23/22 | | 100 HH | 16.69 | 3 | Class A Championships, CS Harbor HS | 05/23/22 | | 400 IH | 01:06.54 | 2 | Class A Championships, CS Harbor HS | 05/23/22 | | 200 M | 27.42 | 3 | Division 4B Championships, Oyster Bay HS | 05/09/22 | | 100 HH | 17.02 | 1 | Division 4B Championships, Oyster Bay HS | 05/09/22 | | 400 IH | 01:10.01 | 3 | Division 4B Championships, Oyster Bay HS | 05/09/22 | | 100 HH | 17.04 | 1 | League meet 4 - girls Conf. 2,4, Friends Ac. | 04/25/22 | | 400 IH | 01:10.34 | 1 | League meet 4 - girls Conf. 2,4, Friends Ac. | 04/25/22 | | 100 HH | 17.74 | 1 | League meet 3 - girls Conf. 2,4, Carle Place HS | 04/11/22 | | 400 IH | 01:15.34 | 1 | League meet 3 - girls Conf. 2,4, Carle Place HS | 04/11/22 | | 400 IH | 01:11.57 | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 400 IH | 01:11.57 | 3 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 100 HH | 17.90 | 1 | League meet 2 - girls Conf. 2,4, Island Trees HS | 04/04/22 | | 400 IH | 01:10.00 | 2 | League meet 2 - girls Conf. 2,4, Island Trees HS | 04/04/22 | | 100 HH | 17.96 | 5 | Valley Stream Challenge, VS North | 04/02/22 | | 400 IH | 01:15.43 | 3 | Valley Stream Challenge, VS North | 04/02/22 | | 100 HH | 16.80 | 1 | League meet 1 - girls Conf. 2,4, Friends Ac. | 03/28/22 | | 400 IH | 01:13.20 | 1 | League meet 1 - girls Conf. 2,4, Friends Ac. | 03/28/22 | | 2021 Results | | 100 HH | 17.85 | 5 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | 100 HH | 18.13 | 6 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | 400 IH | 01:15.37 | 4 | Class A Championships, Mitchel Complex | 06/10/21 | | 100 HH | 18.08 | 4 | Class A Championships, Mitchel Complex | 06/10/21 | | 100 HH | 18.60 | 6 | Class A Championships, Mitchel Complex | 06/10/21 | | 400 IH | 01:14.39 | 3 | Division 4B Championships, CS Harbor HS | 05/27/21 | | 100 HH | 18.43 | 2 | Division 4B Championships, CS Harbor HS | 05/27/21 | | 800 M | 02:46.20 | 4 | League meet 5 - girls Conf. 2,4, Malverne HS | 05/21/21 | | 100 HH | 18.74 | 1 | League meet 5 - girls Conf. 2,4, Malverne HS | 05/21/21 | | 400 IH | 01:15.24 | 2 | League meet 5 - girls Conf. 2,4, Malverne HS | 05/21/21 | | 100 HH | 18.74 | 1 | League meet 4 - girls Conf. 2,4, Friends Ac. | 05/18/21 | | 400 IH | 01:15.74 | 2 | League meet 4 - girls Conf. 2,4, Friends Ac. | 05/18/21 | | 100 HH | 20.14 | 1 | League meet 3 - girls Conf. 2,4, Wantagh HS | 05/11/21 | | 400 IH | 01:19.14 | 1 | League meet 3 - girls Conf. 2,4, Wantagh HS | 05/11/21 | | 3000 M | 13:27.50 | 4 | League meet 2 - girls Conf. 2,4, Wheatley HS | 05/07/21 | | 400 M | 01:13.74 | 9 | League meet 2 - girls Conf. 2,4, Wheatley HS | 05/07/21 | | Long Jump | 13 Ft 1.50 In | 5 | League meet 2 - girls Conf. 2,4, Wheatley HS | 05/07/21 | | Long Jump | 12 Ft 4.75 In | 5 | League meet 1 - girls Conf. 2,4, Friends Ac. | 05/04/21 | | 400 IH | 01:18.24 | 2 | League meet 1 - girls Conf. 2,4, Friends Ac. | 05/04/21 |
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