Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2023 | SR | 22:30.7 | 19:00.0 | | Cross Country 2022 | JR | 20:54.9 | 18:16.3 | | Cross Country 2021 | SO | 21:19.8 | 18:41.1 | | Cross Country Spring 2021 | FR | 21:52.0 | - |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1500 M | | Winter Track 23/24 | SR | 49.64 | 01:51.16 | 03:41.42 | 05:46.19 | | Winter Track 22/23 | JR | 53.36 | - | 03:29.66 | 05:45.85 | | Winter Track 21/22 | SO | - | 01:50.86 | 03:24.43 | 05:36.18 |
| Spring Track Seasons Best |
Season | Class | 100 HH | 400 M | 400 IH | 800 M | 1500 M | 1600 M | 3000 M | Steeple 2000 | | Spring Track 2024 | SR | 18.56 | - | 01:13.80 | - | - | - | - | - | | Spring Track 2023 | JR | - | - | 01:14.08 | 02:40.12 | 05:34.09 | - | 12:24.94 | - | | Spring Track 2022 | SO | - | 01:08.24 | 01:12.91 | 02:34.90 | 05:34.55 | 06:00.34 | 12:37.20 | 08:26.60 | | Spring Track 2021 | FR | - | - | - | 02:35.36 | 05:42.00 | - | 12:38.80 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 24:35.4 | 78 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 26:46.8 | 78 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 23:53.8 | 23 | Nassau Coaches Invitational, Bethpage | 10/21/23 | | 5K XC | 29:12.6 | 70 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 5K XC | 22:30.7 | 9 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 5K XC | 24:38.5 | 101 | Bob Pratt Invitational, Sunken Meadow | 09/15/23 | | 5K XC | 22:58.7 | 13 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 19:00.0 | 12 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 22:29.5 | 41 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 20:54.9 | 7 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 22:52.0 | 20 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 21:17.5 | 4 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 5K XC | 22:33.0 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 18:16.3 | 4 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 21:45.3 | 10 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 | | 2021 Results | | 5K XC | 21:44.9 | 39 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 21:19.8 | 10 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 21:27.3 | 5 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 23:48.5 | 52 | St. Anthony's Invitational, Sunken Meadow | 10/01/21 | | 5K XC | 22:31.9 | 3 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 5K XC | 22:33.0 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 5K XC | 21:46.8 | 4 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 18:41.1 | 3 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 | | 2021 Results | | 5K XC | 21:55.4 | 11 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 21:52.0 | 3 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 23:06.7 | 10 | League Meet #5 - Conference 1, Eisenhower Park | 04/06/21 | | 5K XC | 23:05.3 | 7 | League Meet #4 - Conference 1, Eisenhower Park | 03/30/21 | | 5K XC | 24:38.3 | 11 | League Meet #1 - Conference 1, Eisenhower Park | 03/09/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 600 M | 01:51.16 | 7 | Groups C & E Format B, St. Anthony's HS | 12/11/23 | | 1000 M | 03:41.42 | 35 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 300 M | 49.64 | 52 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 1500 M | 05:46.19 | 29 | Groups B & E Format A, St. Anthony's HS | 12/06/23 | | 22/23 Results | | 1000 M | 03:29.66 | 11 | Groups B & F Format D, St. Anthony's HS | 01/03/23 | | 1000 M | 03:34.47 | 24 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 1500 M | 05:45.85 | 24 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | 300 M | 53.36 | 33 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | 1500 M | 06:01.99 | 30 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 21/22 Results | | 1000 M | 03:24.43 | 4 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | 1000 M | 03:26.55 | 5 | Groups B & E, St. Anthony's HS | 01/05/22 | | 600 M | 01:50.86 | 9 | Groups D & E, St. Anthony's HS | 12/22/21 | | 1000 M | 03:28.34 | 10 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 1500 M | 05:36.18 | 13 | Groups E & F, St. Anthony's HS | 12/09/21 | | 600 M | 01:58.99 | 11 | Groups E & F, St. Anthony's HS | 12/09/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | 400 IH | 01:15.92 | 13 | Class AAA Championships, Westbury HS | 05/22/24 | | 100 HH | 18.56 | 2 | Division 1B Championships, Port Washington | 05/13/24 | | 400 IH | 01:13.89 | 3 | Division 1B Championships, Port Washington | 05/13/24 | | 100 HH | 19.59 | 7 | Port Washington Invite, Port Washington | 04/27/24 | | 400 IH | 01:19.75 | 7 | Port Washington Invite, Port Washington | 04/27/24 | | 100 HH | 19.64 | 9 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 100 HH | 20.50 | | League meet 4 - girls Conf. 1,3, Port Washington | 04/16/24 | | 400 IH | 01:13.80 | | League meet 4 - girls Conf. 1,3, Port Washington | 04/16/24 | | 400 IH | 01:18.90 | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/09/24 | | 400 IH | 01:19.10 | | League meet 2 - girls Conf. 1,3, Port Washington | 04/03/24 | | 400 IH | 01:17.30 | | League meet 1 - girls Conf. 1,3, Hicksville | 03/26/24 | | 2023 Results | | 3000 M | 12:24.94 | 5 | Division 1B Championships, Plainview HS | 05/09/23 | | 400 IH | 01:14.08 | 4 | Division 1B Championships, Plainview HS | 05/09/23 | | 1500 M | 05:38.60 | | League meet 4 - girls Conf. 1,3, Freeport HS | 04/24/23 | | 800 M | 02:40.12 | 18 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 1500 M | 05:43.70 | | League meet 3 - girls Conf. 1,3, Port Washington | 04/17/23 | | 1500 M | 05:34.09 | 8 | Valley Stream Challenge, VS North | 04/01/23 | | 800 M | 02:41.00 | | League meet 1 - girls Conf. 1,3, Port Washington | 03/27/23 | | 2022 Results | | Steeple 2000 | 08:26.60 | 5 | Long Beach Steeple Fest 2022, Long Beach HS | 05/11/22 | | 400 IH | 01:12.91 | 5 | Division 1B Championships, East Meadow | 05/10/22 | | 800 M | 02:34.90 | 4 | League meet 5 - girls Conf. 1,3, Port Washington | 05/03/22 | | 400 M | 01:08.24 | 5 | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/26/22 | | 1600 M | 06:00.34 | 25 | Red Raider Relays 2022, N. Rockland HS | 04/22/22 | | 800 M | 02:38.70 | 2 | League meet 3 - girls Conf. 1,3, Freeport HS | 04/12/22 | | 1500 M | 05:34.55 | 2 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1500 M | 05:34.55 | 2 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 3000 M | 12:37.20 | 2 | League meet 2 - girls Conf. 1,3, Port Washington | 04/05/22 | | 2021 Results | | 800 M | 02:35.36 | 3 | Division 1B Girls Championships, Plainview HS | 05/24/21 | | 800 M | 02:41.50 | 4 | League meet 5 - girls Conf. 1,3, Herricks HS | 05/20/21 | | 800 M | 02:43.40 | 3 | League meet 3 - girls Conf. 1,3, Port Washington | 05/10/21 | | 1500 M | 05:42.00 | 2 | League meet 2 - girls Conf. 1,3, Oceanside HS | 05/06/21 | | 3000 M | 12:38.80 | 1 | League meet 1 - girls Conf. 1,3, Freeport HS | 05/03/21 |
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