Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2023 | SR | 22:06.0 | 19:08.6 | | Cross Country 2022 | JR | 21:16.9 | 18:33.8 | | Cross Country 2021 | SO | 22:46.4 | 19:41.7 | | Cross Country Spring 2021 | FR | 22:01.1 | - |
| Winter Track Seasons Best |
Season | Class | 55 M | 200 M | 300 M | 600 M | 1500 M | Long Jump | Shot Put | | Winter Track 23/24 | SR | 07.85 | - | 43.57 | - | 05:58.28 | 14 Ft .50 In | 12 Ft 4 In | | Winter Track 22/23 | JR | 07.96 | - | 44.21 | 01:52.06 | - | - | - | | Winter Track 21/22 | SO | 07.99 | 28.02 | 45.58 | 01:54.17 | 05:51.72 | - | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 800 M | Long Jump | | Spring Track 2024 | SR | 12.90 | 26.75 | 01:01.21 | 02:36.20 | 13 Ft 5.50 In | | Spring Track 2023 | JR | 13.50 | 27.80 | 01:01.72 | 02:36.27 | - | | Spring Track 2022 | SO | 13.36 | 27.64 | 01:01.99 | - | - | | Spring Track 2021 | FR | 14.24 | 28.84 | 01:03.98 | 02:44.70 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 23:33.5 | 65 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 23:53.5 | 43 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 24:28.8 | 28 | Nassau Coaches Invitational, Bethpage | 10/21/23 | | 5K XC | 23:20.2 | 9 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 22:06.0 | 5 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 5K XC | 24:05.5 | 82 | Bob Pratt Invitational, Sunken Meadow | 09/15/23 | | 5K XC | 22:38.8 | 9 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 19:08.6 | 13 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 22:23.3 | 37 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 21:16.9 | 8 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 22:41.1 | 18 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 22:31.6 | 8 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 5K XC | 23:37.3 | 8 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 18:33.8 | 8 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 22:24.1 | 14 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 | | 2021 Results | | 5K XC | 22:46.4 | 56 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 23:18.9 | 42 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 22:47.4 | 17 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 5K XC | 24:25.6 | 8 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 5K XC | 23:16.8 | 16 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 24:32.2 | 71 | St. Anthony's Invitational, Sunken Meadow | 10/01/21 | | 5K XC | 23:21.2 | 8 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 5K XC | 23:47.7 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 5K XC | 23:13.7 | 10 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 19:41.7 | 8 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 | | 2021 Results | | 5K XC | 22:05.6 | 14 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 22:01.1 | 4 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 22:25.5 | 6 | League Meet #3 - Conference 1, Eisenhower Park | 03/24/21 | | 5K XC | 22:49.7 | 2 | League Meet #2 - Conference 1, Eisenhower Park | 03/15/21 | | 5K XC | 23:21.5 | 10 | League Meet #1 - Conference 1, Eisenhower Park | 03/09/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 300 M | 44.26 | 6 | County Championship Class A, St. Anthony's HS | 02/05/24 | | 300 M | 43.57 | 47 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | 300 M | 44.81 | 4 | Conference 2 Championships, St. Anthony's HS | 01/16/24 | | Long Jump | 14 Ft .50 In | 3 | Conference 2 Championships, St. Anthony's HS | 01/16/24 | | Long Jump | 14 Ft | 7 | The Armory Hispanic Games, Armory | 01/05/24 | | 55 M | 07.85 | 11 | The Armory Hispanic Games, Armory | 01/05/24 | | 300 M | 44.40 | 32 | North Shore HS Invitational, North Shore HS | 12/23/23 | | Shot Put | 12 Ft 4 In | 65 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 300 M | 45.42 | 13 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 1500 M | 05:58.28 | 34 | Groups B & E Format A, St. Anthony's HS | 12/06/23 | | 22/23 Results | | 300 M | 44.61 | 9 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | 300 M | 44.21 | 5 | County Championship Class A, St. Anthony's HS | 02/09/23 | | 55 M | 07.96 | 8 | Conference 1 Championships, St. Anthony's HS | 01/11/23 | | 300 M | 45.08 | 3 | Conference 1 Championships, St. Anthony's HS | 01/11/23 | | 55 M | 08.25 | 39 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 300 M | 46.40 | 23 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 600 M | 01:52.35 | 2 | Groups C & F Format B, St. Anthony's HS | 12/15/22 | | 600 M | 01:52.06 | 16 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 21/22 Results | | 200 M | 28.02 | 19 | North Shore High School Pre Nationals, Armory | 02/18/22 | | 300 M | 45.58 | 47 | New Balance Games 2022, Armory | 01/21/22 | | 300 M | 46.24 | 3 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | 55 M | 07.99 | 4 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | 55 M | 08.03 | 6 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | 55 M | 08.23 | 41 | North Shore High School Invitational, Armory | 12/30/21 | | 300 M | 45.99 | 25 | North Shore High School Invitational, Armory | 12/30/21 | | 300 M | 47.99 | 1 | Groups D & E, St. Anthony's HS | 12/22/21 | | 600 M | 01:54.17 | 12 | Groups D & E, St. Anthony's HS | 12/22/21 | | 300 M | 47.17 | 17 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 1500 M | 05:51.72 | 25 | Groups E & F, St. Anthony's HS | 12/09/21 | | 600 M | 01:59.03 | 12 | Groups E & F, St. Anthony's HS | 12/09/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | 400 M | 01:01.21 | 7 | State Qualifier Meet, Syosset HS | 05/30/24 | | 200 M | 27.28 | 7 | Class AAA Championships, Westbury HS | 05/22/24 | | 100 M | 13.35 | 5 | Class AAA Championships, Westbury HS | 05/22/24 | | 100 M | 13.26 | 6 | Class AAA Championships, Westbury HS | 05/22/24 | | 200 M | 26.75 | 1 | Division 1B Championships, Port Washington | 05/13/24 | | 100 M | 13.10 | 4 | Division 1B Championships, Port Washington | 05/13/24 | | 100 M | 12.93 | 1 | Division 1B Championships, Port Washington | 05/13/24 | | 200 M | 27.21 | 3 | Port Washington Invite, Port Washington | 04/27/24 | | 100 M | 13.34 | 4 | Port Washington Invite, Port Washington | 04/27/24 | | 100 M | 13.42 | 3 | Port Washington Invite, Port Washington | 04/27/24 | | 200 M | 27.56 | 5 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 400 M | 01:01.28 | 4 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | Long Jump | 13 Ft 5.50 In | | League meet 4 - girls Conf. 1,3, Port Washington | 04/16/24 | | 800 M | 02:36.20 | | League meet 4 - girls Conf. 1,3, Port Washington | 04/16/24 | | 100 M | 12.90 | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/09/24 | | 200 M | 26.90 | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/09/24 | | 100 M | 13.40 | | League meet 2 - girls Conf. 1,3, Port Washington | 04/03/24 | | 100 M | 13.40 | | League meet 2 - girls Conf. 1,3, Port Washington | 04/03/24 | | 400 M | 01:02.70 | | League meet 2 - girls Conf. 1,3, Port Washington | 04/03/24 | | 400 M | 01:02.10 | | League meet 1 - girls Conf. 1,3, Hicksville | 03/26/24 | | 2023 Results | | 400 M | 01:02.90 | 12 | State Qualifier Meet, North Shore HS | 06/01/23 | | 400 M | 01:01.72 | 5 | Class AAA Championships, MacArthur HS | 05/22/23 | | 400 M | 01:04.01 | 54 | Glenn D. Loucks Games 2023, White Plains HS | 05/11/23 | | 200 M | 28.10 | 4 | Division 1B Championships, Plainview HS | 05/09/23 | | 400 M | 01:02.40 | 3 | Division 1B Championships, Plainview HS | 05/09/23 | | 100 M | 13.50 | | League meet 4 - girls Conf. 1,3, Freeport HS | 04/24/23 | | 200 M | 27.80 | | League meet 4 - girls Conf. 1,3, Freeport HS | 04/24/23 | | 800 M | 02:36.27 | 14 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 400 M | 01:04.24 | 3 | Port Washington Invitational, Port Washington | 04/15/23 | | 400 M | 01:04.42 | 1 | Valley Stream Challenge, VS North | 04/01/23 | | 400 M | 01:04.40 | | League meet 1 - girls Conf. 1,3, Port Washington | 03/27/23 | | 2022 Results | | 400 M | 01:01.99 | 7 | State Qualifier Meet, North Shore HS | 06/03/22 | | 400 M | 01:02.49 | 7 | Class AAA Championships, Westbury HS | 05/24/22 | | 200 M | 27.74 | 5 | Division 1B Championships, East Meadow | 05/10/22 | | 100 M | 13.67 | 3 | Division 1B Championships, East Meadow | 05/10/22 | | 100 M | 13.36 | 2 | Division 1B Championships, East Meadow | 05/10/22 | | 200 M | 27.64 | 2 | League meet 5 - girls Conf. 1,3, Port Washington | 05/03/22 | | 100 M | 13.44 | 2 | League meet 5 - girls Conf. 1,3, Port Washington | 05/03/22 | | 200 M | 28.39 | 13 | Red Raider Relays 2022, N. Rockland HS | 04/22/22 | | 400 M | 01:04.01 | 9 | Red Raider Relays 2022, N. Rockland HS | 04/22/22 | | 200 M | 27.94 | 2 | League meet 3 - girls Conf. 1,3, Freeport HS | 04/12/22 | | 100 M | 13.44 | 2 | League meet 3 - girls Conf. 1,3, Freeport HS | 04/12/22 | | 400 M | 01:04.00 | 1 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 400 M | 01:04.00 | 11 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 200 M | 28.04 | 2 | League meet 2 - girls Conf. 1,3, Port Washington | 04/05/22 | | 100 M | 13.54 | 2 | League meet 2 - girls Conf. 1,3, Port Washington | 04/05/22 | | 400 M | 01:05.84 | 1 | League meet 1 - girls Conf. 1,3, Uniondale HS | 03/29/22 | | 2021 Results | | 400 M | 01:03.98 | 9 | Class AAA Championships, Mitchel Complex | 06/08/21 | | 200 M | 29.76 | 5 | Division 1B Girls Championships, Plainview HS | 05/24/21 | | 400 M | 01:06.59 | 3 | Division 1B Girls Championships, Plainview HS | 05/24/21 | | 800 M | 02:44.70 | 3 | League meet 5 - girls Conf. 1,3, Herricks HS | 05/20/21 | | 200 M | 28.84 | 2 | League meet 5 - girls Conf. 1,3, Herricks HS | 05/20/21 | | 200 M | 28.84 | 2 | League meet 3 - girls Conf. 1,3, Port Washington | 05/10/21 | | 200 M | 29.74 | 2 | League meet 2 - girls Conf. 1,3, Oceanside HS | 05/06/21 | | 100 M | 14.24 | 2 | League meet 2 - girls Conf. 1,3, Oceanside HS | 05/06/21 | | 400 M | 01:07.44 | 4 | League meet 1 - girls Conf. 1,3, Freeport HS | 05/03/21 |
|
