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Sofia Zampella
School: Calhoun
Class: 2024
Grade: Graduate
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2023 | SR | 20:26.4 | 18:27.5 | | Cross Country 2022 | JR | 20:32.9 | 17:56.3 | | Cross Country 2021 | SO | 21:02.6 | 18:15.3 | | Cross Country Spring 2021 | FR | 22:12.1 | - |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | Mile | | Winter Track 23/24 | SR | 03:22.24 | 05:28.29 | - | | Winter Track 22/23 | JR | 03:09.31 | 05:26.33 | 06:02.8 | | Winter Track 21/22 | SO | 03:25.30 | 05:20.67 | 05:46.5 |
| Spring Track Seasons Best |
Season | Class | 100 M | 400 IH | 800 M | 1500 M | 3000 M | Steeple 2000 | Shot Put | | Spring Track 2024 | SR | 15.60 | - | - | - | - | - | 12 Ft 10 In | | Spring Track 2023 | JR | - | - | 02:43.40 | 05:08.52 | 12:01.20 | 08:08.86 | - | | Spring Track 2022 | SO | - | 01:22.10 | 02:40.93 | 05:26.09 | - | 07:55.13 | - | | Spring Track 2021 | FR | - | - | - | 05:46.40 | - | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 21:46.7 | 30 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 22:20.0 | 29 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 20:26.4 | 8 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 18:27.5 | 74 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 5K XC | 22:07.2 | 7 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 20:29.4 | 3 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 22:12.1 | 6 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 21:42.0 | 8 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 19:06.9 | 7 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 21:55.4 | 33 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 21:10.9 | 19 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 21:49.7 | 5 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 23:38.5 | 44 | St. Anthony's Invitational, Sunken Meadow | 10/01/22 | | 5K XC | 20:32.9 | 5 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 23:53.4 | 8 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 2.5 Mi / 4K XC | 17:56.3 | 9 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 22:10.1 | 4 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 21:20.8 | 26 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 21:35.4 | 12 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 21:02.6 | 6 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 5K XC | 23:26.5 | 18 | Suffolk Officials Invitational 2021, Sunken Meadow | 10/09/21 | | 5K XC | 21:33.9 | 4 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 23:14.3 | 7 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 5K XC | 22:24.9 | 9 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 5K XC | 22:26.7 | 8 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 18:15.3 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 | | 2021 Results | | 5K XC | 23:54.5 | 61 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 22:12.1 | 28 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 22:56.3 | 14 | League Meet #5 - Conference 2, Eisenhower Park | 04/07/21 | | 5K XC | 23:21.4 | 12 | League Meet #4 - Conference 2, Eisenhower Park | 03/31/21 | | 5K XC | 22:50.3 | 8 | League Meet #3 - Conference 2, Eisenhower Park | 03/22/21 | | 5K XC | 22:53.7 | 9 | League Meet #2 - Conference 2, Eisenhower Park | 03/16/21 | | 5K XC | 23:08.5 | 9 | League Meet #1 - Conference 2, Eisenhower Park | 03/10/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1000 M | 03:22.24 | 6 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | 1500 M | 05:28.29 | 6 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | 1000 M | 03:25.36 | 40 | Stanner Games, Armory | 01/14/24 | | 1000 M | 03:29.45 | 48 | North Shore HS Invitational, North Shore HS | 12/23/23 | | 22/23 Results | | 1000 M | 03:09.31 | 2 | County Championship Class B, St. Anthony's HS | 02/07/23 | | 1000 M | 03:15.74 | 2 | Conference 3 Championships, St. Anthony's HS | 01/17/23 | | 1500 M | 05:26.33 | 6 | Conference 3 Championships, St. Anthony's HS | 01/17/23 | | 1000 M | 03:24.92 | 10 | Groups B & F Format D, St. Anthony's HS | 01/03/23 | | 1500 M | 05:28.44 | 13 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | 1500 M | 05:39.80 | 34 | Coaches Hall of Fame Invitational, Armory | 12/17/22 | | Mile | 06:02.8 | 33 | Coaches Hall of Fame Invitational, Armory | 12/17/22 | | 21/22 Results | | 1500 M | 05:20.67 | 9 | State Qualifier Meet, St. Anthony's HS | 02/16/22 | | 1500 M | 05:26.09 | 3 | Class B County Championships, St. Anthony's HS | 02/09/22 | | 1000 M | 03:25.30 | 6 | Conference 3 Championships, St. Anthony's HS | 01/13/22 | | 1000 M | 03:32.41 | 7 | Groups A & D, St. Anthony's HS | 01/04/22 | | 1000 M | 03:28.76 | 21 | North Shore High School Invitational, Armory | 12/30/21 | | Mile | 05:46.5 | 6 | Energice Coaches Hall of Fame Invitational 2022, Armory | 12/18/21 | | 1000 M | 03:34.02 | 6 | Groups A & E, St. Anthony's HS | 12/14/21 | | 1500 M | 05:33.70 | 11 | Groups A & B, St. Anthony's HS | 12/06/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | Shot Put | 12 Ft | | League meet 4 - girls Conf. 2,4, Calhoun HS | 04/15/24 | | 100 M | 15.60 | | League meet 3 - girls Conf. 2,4, Calhoun HS | 04/08/24 | | Shot Put | 12 Ft 6 In | | League meet 3 - girls Conf. 2,4, Calhoun HS | 04/08/24 | | Shot Put | 12 Ft 10 In | | League meet 2 - girls Conf. 2,4, MacArthur HS | 04/02/24 | | 2023 Results | | 1500 M | 05:30.31 | 14 | Class AA Championships, VS North | 05/23/23 | | Steeple 2000 | 08:08.86 | 6 | Class AA Championships, VS North | 05/23/23 | | 1500 M | 05:08.52 | 3 | Division 2A Championships, Mepham HS | 05/15/23 | | 3000 M | 12:30.97 | 6 | Division 2A Championships, Mepham HS | 05/15/23 | | 1500 M | 05:17.87 | 2 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | Steeple 2000 | 08:09.10 | 6 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 3000 M | 12:01.20 | 4 | League meet 4 - girls Conf. 2,4, Calhoun HS | 04/25/23 | | 800 M | 02:43.40 | 1 | League meet 2 - girls Conf. 2,4, MacArthur HS | 04/04/23 | | 1500 M | 05:14.30 | 1 | League meet 1 - girls Conf. 2,4, Garden City HS | 03/28/23 | | 2022 Results | | Steeple 2000 | 08:29.66 | 7 | State Qualifier Meet, North Shore HS | 06/03/22 | | Steeple 2000 | 07:55.13 | 3 | Class AA Championships, Roosevelt HS | 05/25/22 | | 1500 M | 05:35.51 | 6 | Division 2B Championships, Calhoun HS | 05/16/22 | | 800 M | 02:46.62 | 7 | Division 2B Championships, Calhoun HS | 05/16/22 | | Steeple 2000 | 08:20.55 | 12 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | 1500 M | 05:26.09 | 3 | League meet 5 - girls Conf. 2,4, Roslyn HS | 05/02/22 | | 1500 M | 05:26.60 | 2 | League meet 4 - girls Conf. 2,4, Glen Cove HS | 04/25/22 | | 800 M | 02:48.90 | 2 | League meet 4 - girls Conf. 2,4, Glen Cove HS | 04/25/22 | | 800 M | 02:40.93 | 2 | East Meadow Invitational, East Meadow | 04/19/22 | | 400 IH | 01:22.10 | 3 | League meet 2 - girls Conf. 2,4, Calhoun HS | 04/04/22 | | 2021 Results | | 1500 M | 05:49.31 | 7 | Division 2B Girls Championships, Calhoun HS | 06/01/21 | | 1500 M | 05:46.40 | 2 | League meet 3 - girls Conf. 2,4, Calhoun HS | 05/11/21 |
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