Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2023 | SR | 16:29.7 | 13:34.8 | | Cross Country 2022 | JR | 16:41.1 | 14:47.7 | | Cross Country 2021 | SO | 18:00.0 | 15:25.8 | | Cross Country Spring 2021 | FR | 18:52.4 | - |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 23/24 | SR | 02:44.73 | 04:38.63 | 04:41.2 | 10:16.49 | | Winter Track 22/23 | JR | 02:57.86 | 04:50.94 | 04:52.4 | 10:05.92 |
| Spring Track Seasons Best |
Season | Class | 400 IH | 800 M | 1600 M | 3200 M | Steeple 2000 | Steeple 3000 | | Spring Track 2024 | SR | 01:03.00 | 02:10.70 | 04:44.60 | 11:30.18 | - | 10:45.03 | | Spring Track 2023 | JR | 01:07.60 | 02:08.11 | 04:42.76 | 10:25.43 | 06:35.97 | 10:16.43 | | Spring Track 2022 | SO | 01:11.70 | 02:14.90 | 05:01.00 | 11:37.00 | - | 11:00.33 | | Spring Track 2021 | FR | - | - | 05:06.50 | 11:22.40 | - | 11:22.60 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 17:09.1 | 10 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 18:24.5 | 27 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 17:46.1 | 4 | Suffolk Coaches Invitational, Sunken Meadow | 10/13/23 | | 2.5 Mi / 4K XC | 13:34.8 | 4 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 18:12.9 | 7 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 16:41.9 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 17:21.1 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 16:29.7 | 1 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 13:54.2 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 17:14.8 | 13 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 17:17.4 | 10 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 16:41.1 | 8 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 2.5 Mi / 4K XC | 14:57.9 | 51 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 17:59.4 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 16:54.1 | 4 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 17:31.4 | 7 | Xavier Invitational, Ocean Breeze | 09/24/22 | | 5K XC | 18:36.7 | 7 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 5K XC | 19:28.9 | 35 | Bob Pratt Invitational, Sunken Meadow | 09/17/22 | | 2.5 Mi / 4K XC | 14:47.7 | 2 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 17:42.2 | 5 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 18:32.5 | 53 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 18:47.9 | 40 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 18:00.0 | 9 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 2.5 Mi / 4K XC | 15:48.6 | 72 | North Shore vs South Shore, Bethpage | 10/13/21 | | 5K XC | 18:47.0 | 11 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 18:30.9 | 5 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 5K XC | 18:43.2 | 6 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 5K XC | 18:21.3 | 19 | Suffern Invitational , Bear Mountain | 09/18/21 | | 5K XC | 18:43.7 | 10 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 15:25.8 | 13 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 | | 2021 Results | | 5K XC | 18:52.4 | 30 | Section VIII Championship, Eisenhower Park | 04/24/21 | | 5K XC | 19:02.7 | 19 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 20:04.4 | 21 | League Meet #5 - Conference 2, Eisenhower Park | 04/07/21 | | 5K XC | 20:50.1 | 12 | League Meet #3 - Conference 2, Eisenhower Park | 03/22/21 | | 5K XC | 20:51.9 | 11 | League Meet #2 - Conference 2, Eisenhower Park | 03/16/21 | | 5K XC | 21:08.5 | 17 | League Meet #1 - Conference 2, Eisenhower Park | 03/10/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1600 M | 04:38.63 | 6 | Long Island Elite Meet, St. Anthony's HS | 02/24/24 | | 1600 M | 04:39.30 | 2 | County Championship Class B, St. Anthony's HS | 02/06/24 | | 1600 M | 04:44.55 | 2 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | 1000 M | 02:44.73 | 2 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | 1000 M | 02:48.54 | 2 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | Mile | 04:41.2 | 28 | US Marine Corps Holiday Classic, Armory | 12/29/23 | | 3200 M | 10:23.77 | 36 | North Shore HS Invitational, North Shore HS | 12/23/23 | | 1600 M | 04:46.02 | 1 | Groups B & C Format C, St. Anthony's HS | 12/18/23 | | 3200 M | 10:16.49 | 12 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/23 | | 1000 M | 02:45.53 | 1 | Groups A & B Format B, St. Anthony's HS | 12/12/23 | | 1600 M | 04:50.22 | 11 | Groups B & E Format A, St. Anthony's HS | 12/06/23 | | 22/23 Results | | 3200 M | 10:15.70 | 6 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | 1600 M | 04:52.48 | 7 | County Championship Class B, St. Anthony's HS | 02/07/23 | | 3200 M | 10:05.92 | 3 | County Championship Class B, St. Anthony's HS | 02/07/23 | | 3200 M | 10:22.70 | 4 | Conference 3 Championships, St. Anthony's HS | 01/17/23 | | 1600 M | 04:50.94 | 4 | Conference 3 Championships, St. Anthony's HS | 01/17/23 | | 3200 M | 10:43.79 | 4 | Groups D & E Format D, St. Anthony's HS | 01/05/23 | | Mile | 04:52.4 | | Marine Corps Holiday Classic, Armory | 12/29/22 | | 1600 M | 04:58.18 | 10 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | 3200 M | 10:24.17 | 5 | Section 8 Pole-Weight-3200m 2023, St. Anthony's HS | 12/16/22 | | 1000 M | 02:57.86 | 16 | Groups A & E Format B, St. Anthony's HS | 12/13/22 | | 1000 M | 02:58.35 | 24 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 1600 M | 04:51.14 | 10 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 1600 M | 04:55.40 | 5 | Groups C & D, St. Anthony's HS | 12/06/22 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | Steeple 3000 | 10:45.03 | 8 | State Qualifier Meet, Syosset HS | 05/30/24 | | Steeple 3000 | 11:12.86 | 7 | Class AA Championships, VS North | 05/21/24 | | 1600 M | 04:57.57 | 9 | Division 2A Championships, Herricks HS | 05/14/24 | | 3200 M | 11:30.18 | 3 | Division 2A Championships, Herricks HS | 05/14/24 | | 1600 M | 04:57.00 | 9 | Port Washington Invite, Port Washington | 04/27/24 | | 400 IH | 01:03.00 | 2 | Port Washington Invite, Port Washington | 04/27/24 | | 800 M | 02:11.10 | 5 | League meet 4 - boys Conf. 2,4, Calhoun HS | 04/16/24 | | 1600 M | 04:52.50 | 5 | League meet 4 - boys Conf. 2,4, Calhoun HS | 04/16/24 | | 800 M | 02:10.70 | 4 | League meet 3 - boys Conf. 2,4, Roslyn HS | 04/09/24 | | 1600 M | 04:44.60 | 1 | League meet 3 - boys Conf. 2,4, Roslyn HS | 04/09/24 | | 1600 M | 04:47.70 | 1 | League meet 2 - boys Conf. 2,4, Great Neck South | 04/03/24 | | 400 IH | 01:05.80 | 2 | League meet 1 - boys Conf. 2,4, Elmont HS | 03/26/24 | | 800 M | 02:17.70 | 1 | League meet 1 - boys Conf. 2,4, Elmont HS | 03/26/24 | | 2023 Results | | Steeple 3000 | 10:19.70 | 3 | State Qualifier Meet, North Shore HS | 06/01/23 | | Steeple 3000 | 10:16.80 | 3 | Class AA Championships, VS North | 05/23/23 | | Steeple 2000 | 06:35.97 | 1 | Don Scott Memorial Relays, Manhasset HS | 05/19/23 | | 1600 M | 04:42.76 | 3 | Division 2B Championships, Great Neck South | 05/15/23 | | 3200 M | 10:25.43 | 3 | Division 2B Championships, Great Neck South | 05/15/23 | | 800 M | 02:08.11 | 24 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | Steeple 3000 | 10:16.43 | 9 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 3200 M | 10:31.60 | | League meet 5 - boys Conf. 2,4, Great Neck North | 05/01/23 | | 1600 M | 04:54.00 | | League meet 5 - boys Conf. 2,4, Great Neck North | 05/01/23 | | 1600 M | 04:48.90 | | League meet 4 - boys Conf. 2,4, Great Neck South | 04/24/23 | | 1600 M | 04:48.90 | | League meet 4 - boys Conf. 2,4, Great Neck South | 04/24/23 | | 3200 M | 10:31.10 | | League meet 4 - boys Conf. 2,4, Great Neck South | 04/24/23 | | 400 IH | 01:07.60 | 3 | League meet 3 - boys Conf. 2,4, Great Neck South | 04/17/23 | | 3200 M | 10:59.70 | 1 | League meet 3 - boys Conf. 2,4, Great Neck South | 04/17/23 | | 1600 M | 04:48.20 | 1 | League meet 1 - boys Conf. 2,4, Garden City HS | 03/27/23 | | 3200 M | 10:36.10 | 1 | League meet 1 - boys Conf. 2,4, Garden City HS | 03/27/23 | | 2022 Results | | Steeple 3000 | 11:09.49 | 5 | State Qualifier Meet, North Shore HS | 06/03/22 | | Steeple 3000 | 11:10.24 | 8 | Class AAA Championships, Westbury HS | 05/24/22 | | 800 M | 02:16.02 | 3 | Division 2A Championships, Long Beach HS | 05/16/22 | | 1600 M | 05:05.00 | 1 | Herricks Invite, Herricks HS | 05/12/22 | | 3200 M | 11:37.00 | 1 | Herricks Invite, Herricks HS | 05/12/22 | | 800 M | 02:20.50 | 1 | Herricks Invite, Herricks HS | 05/12/22 | | 800 M | 02:17.60 | 5 | League meet 5 - boys Conf. 2,4, Great Neck North | 05/03/22 | | Steeple 3000 | 11:00.33 | 13 | Suffolk Coaches Boys Spring Invitational, Commack HS | 04/23/22 | | 1600 M | 05:15.13 | 6 | East Meadow Invitational, East Meadow | 04/19/22 | | 800 M | 02:32.63 | 28 | East Meadow Invitational, East Meadow | 04/19/22 | | 1600 M | 05:03.20 | 7 | Frosh/Soph Meet North Shore, North Shore HS | 04/14/22 | | 800 M | 02:14.90 | 4 | League meet 3 - boys Conf. 2,4, Great Neck South | 04/12/22 | | 400 IH | 01:11.70 | | League meet 3 - boys Conf. 2,4, Great Neck South | 04/12/22 | | 1600 M | 05:01.00 | 3 | League meet 2 - boys Conf. 2,4, Great Neck South | 04/05/22 | | 800 M | 02:34.60 | | League meet 1 - boys Conf. 2,4, Carey HS | 03/29/22 | | 2021 Results | | Steeple 3000 | 11:22.60 | 9 | Class AAA Championships, Mitchel Complex | 06/08/21 | | 1600 M | 05:09.74 | 8 | Division 2A Championships, Long Beach HS | 06/01/21 | | 1600 M | 05:06.50 | | League meet 5 - boys Conf. 2,4, Mepham HS | 05/20/21 | | 3200 M | 11:22.40 | | League meet 5 - boys Conf. 2,4, Mepham HS | 05/20/21 | | 3200 M | 11:28.00 | 3 | League meet 3 - boys Conf. 2,4, Great Neck North | 05/10/21 | | 1600 M | 05:20.80 | 4 | League meet 1 - boys Conf. 2,4, Great Neck South | 05/03/21 | | Steeple 3000 | 11:32.80 | | 2021 ST Meet, Unspecified | 02/02/21 |
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