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Emily Dahl
School: VS North
Class: 2024
Grade: Graduate
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2023 | SR | 24:57.6 | 22:29.5 | | Cross Country 2022 | JR | 22:34.3 | 19:06.7 | | Cross Country 2021 | SO | 21:49.6 | 18:00.9 | | Cross Country Spring 2021 | FR | 24:28.8 | - |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | 3000 M | | Winter Track 22/23 | JR | - | 04:16.95 | - | - | | Winter Track 21/22 | SO | 02:17.34 | 03:55.49 | 05:58.73 | 12:51.00 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2023 | JR | - | - | 14:48.00 | - | | Spring Track 2022 | SO | 03:06.00 | 05:58.37 | 12:35.90 | 08:54.91 | | Spring Track 2021 | FR | - | 06:07.90 | 12:54.30 | 10:15.40 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 27:20.2 | 86 | Class County Championships, Bethpage | 10/28/23 | | 2.5 Mi / 4K XC | 36:07.3 | 318 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 26:36.2 | 1 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/23 | | 5K XC | 24:57.6 | 16 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 5K XC | 27:02.9 | 13 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 26:42.7 | 11 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/23 | | 2.5 Mi / 4K XC | 22:29.5 | 14 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 24:28.1 | 79 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 23:39.7 | 38 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 24:43.9 | 7 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 5K XC | 22:34.3 | 9 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 5K XC | 24:26.5 | 5 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 2.5 Mi / 4K XC | 19:06.7 | 10 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 5K XC | 23:02.6 | 5 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 | | 2021 Results | | 5K XC | 21:49.6 | 21 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 22:37.4 | 38 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 21:51.4 | 11 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 2.5 Mi / 4K XC | 18:07.3 | 24 | North Shore vs South Shore, Bethpage | 10/13/21 | | 5K XC | 22:29.1 | 3 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 5K XC | 22:09.8 | 5 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 5K XC | 22:34.7 | 12 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 5K XC | 22:40.9 | 3 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/21 | | 2.5 Mi / 4K XC | 18:00.9 | 2 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 | | 2021 Results | | 5K XC | 24:28.8 | 11 | Class County Championships, Eisenhower Park | 04/17/21 | | 5K XC | 24:44.5 | 9 | League Meet #5 - Conference 3, Eisenhower Park | 04/08/21 | | 5K XC | 25:14.9 | 5 | League Meet #3 - Conference 3, Eisenhower Park | 03/25/21 | | 5K XC | 25:45.1 | 13 | League Meet #2 - Conference 3, Eisenhower Park | 03/17/21 | | 5K XC | 26:57.8 | 8 | League Meet #1 - Conference 3, Eisenhower Park | 03/12/21 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2023 Results | | 3000 M | 14:53.15 | 6 | Division 3B Championships, VS North | 05/17/23 | | 3000 M | 14:53.20 | | League meet 5 - girls Conf. 1,3, VS North | 05/01/23 | | 3000 M | 14:48.00 | 9 | League meet 4 - girls Conf. 1,3, Wantagh HS | 04/24/23 | | 2022 Results | | 3000 M | 12:53.46 | 13 | Class AA Championships, Roosevelt HS | 05/25/22 | | Steeple 2000 | 08:54.91 | 12 | Class AA Championships, Roosevelt HS | 05/25/22 | | 3000 M | 12:55.52 | 4 | Division 3A Championships, VS North | 05/17/22 | | 1500 M | 05:58.37 | 28 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | Steeple 2000 | 09:05.01 | 24 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | 3000 M | 12:52.80 | 3 | League meet 5 - girls Conf. 1,3, VS North | 05/03/22 | | 1500 M | 06:09.27 | 19 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 800 M | 03:09.57 | 21 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 3000 M | 12:35.90 | 2 | League meet 4 - girls Conf. 1,3, VS South | 04/26/22 | | 1500 M | 06:06.77 | 2 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 1500 M | 06:06.77 | 12 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 3000 M | 12:39.57 | 4 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 3000 M | 12:43.90 | 2 | League meet 3 - girls Conf. 1,3, VS North | 04/12/22 | | 1500 M | 06:10.20 | 3 | South Shore Frosh/Soph 2022, Long Beach HS | 04/08/22 | | 1500 M | 06:10.20 | 3 | Frosh/Soph Meet South Shore, Long Beach HS | 04/07/22 | | 1500 M | 06:04.30 | 3 | League meet 2 - girls Conf. 1,3, Roosevelt HS | 04/05/22 | | 800 M | 03:06.00 | 7 | League meet 2 - girls Conf. 1,3, Roosevelt HS | 04/05/22 | | Steeple 2000 | 09:42.20 | 13 | Valley Stream Challenge, VS North | 04/02/22 | | 1500 M | 06:22.00 | 5 | League meet 1 - girls Conf. 1,3, JFK-Bellmore HS | 03/29/22 | | 2021 Results | | 3000 M | 13:16.08 | 11 | Class AA Championships, Mitchel Complex | 06/09/21 | | 3000 M | 13:14.57 | 9 | Division 3A Championships, VS North | 05/26/21 | | 3000 M | 13:35.60 | 9 | League meet 5 - girls Conf. 1,3, VS North | 05/20/21 | | 3000 M | 13:58.90 | 3 | League meet 4 - girls Conf. 1,3, Glen Cove HS | 05/17/21 | | Steeple 2000 | 10:15.40 | 5 | Valley Stream Steeplechase, VS North | 05/14/21 | | 1500 M | 06:07.90 | 6 | League meet 3 - girls Conf. 1,3, Floral Park HS | 05/10/21 | | 3000 M | 12:54.30 | 3 | League meet 3 - girls Conf. 1,3, Floral Park HS | 05/10/21 | | 3000 M | 13:27.80 | 2 | League meet 2 - girls Conf. 1,3, VS North | 05/06/21 |
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