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Tracy Freeman
School: Syosset
Class: 2024
Grade: Graduate
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2022 | JR | 27:09.4 | 22:07.8 | 11:42.5 | | Cross Country 2021 | SO | 27:57.3 | - | 11:34.1 | | Cross Country Spring 2021 | FR | - | - | 11:24.8 |
| Winter Track Seasons Best |
Season | Class | 55 HH | 300 M | 400 M | Long Jump | Triple Jump | Shot Put | Weight Throw | | Winter Track 23/24 | SR | - | - | - | - | - | 28 Ft 8.25 In | 47 Ft 2 In | | Winter Track 22/23 | JR | 10.62 | 49.15 | - | - | 32 Ft 1.50 In | 27 Ft 3.25 In | 45 Ft 4.75 In | | Winter Track 21/22 | SO | 10.48 | 49.57 | 01:08.01 | 13 Ft 7.50 In | 30 Ft 6 In | - | 27 Ft 5 In |
| Spring Track Seasons Best |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2022 Results | | 5K XC | 27:09.4 | 42 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 2.5 Mi / 4K XC | 22:07.8 | 43 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 1.5 Mi XC | 11:42.5 | 37 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 | | 2021 Results | | 5K XC | 27:57.3 | 86 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 5K XC | 31:59.0 | 80 | Six Flags Wild Safari Invitational 2021, Six Flags Great Adventure | 09/25/21 | | 5K XC | 28:07.2 | 13 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 5K XC | 29:20.2 | 126 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 1.5 Mi XC | 11:34.1 | 5 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2021 Results | | 1.5 Mi XC | 11:47.1 | 2 | League Meet #5 - Conference 1, Eisenhower Park | 04/06/21 | | 1.5 Mi XC | 11:31.3 | 2 | League Meet #4 - Conference 1, Eisenhower Park | 03/30/21 | | 1.5 Mi XC | 11:27.0 | 1 | League Meet #3 - Conference 1, Eisenhower Park | 03/24/21 | | 1.5 Mi XC | 11:24.8 | 1 | League Meet #2 - Conference 1, Eisenhower Park | 03/15/21 | | 1.5 Mi XC | 12:49.7 | 23 | League Meet #1 - Conference 1, Eisenhower Park | 03/09/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | Weight Throw | 46 Ft 4.75 In | 2 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/12/24 | | Shot Put | 26 Ft 11 In | 11 | County Championship Class A, St. Anthony's HS | 02/05/24 | | Weight Throw | 47 Ft 2 In | 1 | County Championship Class A, St. Anthony's HS | 02/05/24 | | Shot Put | 28 Ft 8.25 In | 8 | Conference 1 Championships, St. Anthony's HS | 01/11/24 | | Weight Throw | 44 Ft 8 In | 1 | Conference 1 Championships, St. Anthony's HS | 01/11/24 | | Weight Throw | 43 Ft 5.75 In | 2 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | Shot Put | 26 Ft 9 In | 9 | Groups B & C Format C, St. Anthony's HS | 12/18/23 | | Weight Throw | 43 Ft 2 In | 1 | St. Anthony's Developmental 2, St. Anthony's HS | 12/16/23 | | Weight Throw | 43 Ft 11.75 In | 2 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | Shot Put | 25 Ft 7 In | 9 | Groups B & E Format A, St. Anthony's HS | 12/06/23 | | 22/23 Results | | Weight Throw | 42 Ft 6 In | 10 | State Championship Meet, Ocean Breeze | 03/04/23 | | Weight Throw | 42 Ft 11 In | 1 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | Triple Jump | 31 Ft 4.75 In | 7 | County Championship Class A, St. Anthony's HS | 02/09/23 | | Shot Put | 24 Ft 11.25 In | 12 | County Championship Class A, St. Anthony's HS | 02/09/23 | | Weight Throw | 45 Ft 4.75 In | 1 | County Championship Class A, St. Anthony's HS | 02/09/23 | | Weight Throw | 43 Ft 5.50 In | 1 | Conference 1 Championships, St. Anthony's HS | 01/11/23 | | Triple Jump | 31 Ft .50 In | 9 | Conference 1 Championships, St. Anthony's HS | 01/11/23 | | Shot Put | 27 Ft 3.25 In | 4 | Conference 1 Championships, St. Anthony's HS | 01/11/23 | | Triple Jump | 32 Ft 1.50 In | 3 | Groups A & C Format D, St. Anthony's HS | 01/04/23 | | Shot Put | 26 Ft .25 In | 6 | Groups A & C Format D, St. Anthony's HS | 01/04/23 | | Weight Throw | 38 Ft 7 In | 1 | Section 8 Weight Throw, St. Anthony's HS | 12/22/22 | | Weight Throw | 40 Ft 10 In | 1 | St. Anthony's Development Meet #2, St. Anthony's HS | 12/17/22 | | Triple Jump | 30 Ft 11 In | 4 | Groups A & E Format B, St. Anthony's HS | 12/13/22 | | 300 M | 49.15 | 29 | Groups A & B, St. Anthony's HS | 12/05/22 | | 55 HH | 10.62 | 7 | Groups A & B, St. Anthony's HS | 12/05/22 | | 21/22 Results | | 55 HH | 10.48 | 29 | North Shore High School Pre Nationals, Armory | 02/18/22 | | 400 M | 01:08.01 | 39 | North Shore High School Pre Nationals, Armory | 02/18/22 | | 55 HH | 10.53 | 3 | Frosh / Soph Meet, St. Anthony's HS | 02/13/22 | | Triple Jump | 30 Ft 4 In | 9 | Class A County Championships, St. Anthony's HS | 02/08/22 | | Weight Throw | 27 Ft 5 In | 6 | Class A County Championships, St. Anthony's HS | 02/08/22 | | Weight Throw | 25 Ft 9 In | 4 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | 55 HH | 10.85 | 7 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | Triple Jump | 29 Ft 11.75 In | 6 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | Triple Jump | 29 Ft 3 In | 10 | Groups C & F, St. Anthony's HS | 01/03/22 | | 55 HH | 10.83 | 10 | Groups C & F, St. Anthony's HS | 01/03/22 | | 55 HH | 11.27 | 13 | Groups A & C, St. Anthony's HS | 12/20/21 | | Long Jump | 13 Ft 7.50 In | 8 | Groups A & C, St. Anthony's HS | 12/20/21 | | Weight Throw | 16 Ft 1.75 In | 21 | Section VIII Pole Weight, St. Anthony's HS | 12/17/21 | | Triple Jump | 30 Ft 6 In | 5 | Groups B & C, St. Anthony's HS | 12/13/21 | | 300 M | 49.57 | 30 | Groups C & D, St. Anthony's HS | 12/08/21 | | 55 HH | 11.13 | 11 | Groups C & D, St. Anthony's HS | 12/08/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | Shot Put | 27 Ft 11.25 In | 9 | State Qualifier Meet, Syosset HS | 05/30/24 | | Shot Put | 30 Ft 8.75 In | 6 | Class AAA Championships, Westbury HS | 05/22/24 | | Discus Throw | 91 Ft 5 In | 4 | Class AAA Championships, Westbury HS | 05/22/24 | | Shot Put | 29 Ft 11 In | 3 | Division 1A Championships, Freeport HS | 05/13/24 | | Discus Throw | 89 Ft 8 In | 3 | Division 1A Championships, Freeport HS | 05/13/24 | | Shot Put | 29 Ft 5 In | | League meet 5 - girls Conf. 1,3, Freeport HS | 05/02/24 | | Discus Throw | 82 Ft | | League meet 5 - girls Conf. 1,3, Freeport HS | 05/02/24 | | Shot Put | 30 Ft 2 In | | League meet 4 - girls Conf. 1,3, VSC | 04/16/24 | | Discus Throw | 81 Ft 7 In | | League meet 4 - girls Conf. 1,3, VSC | 04/16/24 | | Shot Put | 28 Ft 10 In | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/09/24 | | Discus Throw | 88 Ft 5 In | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/09/24 | | Shot Put | 26 Ft 7 In | 2 | League meet 2 - girls Conf. 1,3, Westbury HS | 04/03/24 | | Discus Throw | 79 Ft 9 In | 2 | League meet 2 - girls Conf. 1,3, Westbury HS | 04/03/24 | | Shot Put | 31 Ft 2 In | | League meet 1 - girls Conf. 1,3, Baldwin HS | 03/26/24 | | Discus Throw | 91 Ft 6 In | | League meet 1 - girls Conf. 1,3, Baldwin HS | 03/26/24 | | 2023 Results | | Discus Throw | 77 Ft 9 In | 5 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | Discus Throw | 85 Ft 2 In | 6 | State Qualifier Meet, North Shore HS | 06/01/23 | | Shot Put | 26 Ft 4 In | 12 | Class AAA Championships, MacArthur HS | 05/22/23 | | Discus Throw | 96 Ft 11 In | 2 | Class AAA Championships, MacArthur HS | 05/22/23 | | Discus Throw | 70 Ft 4 In | 22 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | Shot Put | 28 Ft 1 In | 6 | Division 1A Championships, Farmingdale HS | 05/09/23 | | Discus Throw | 79 Ft 3 In | 5 | Division 1A Championships, Farmingdale HS | 05/09/23 | | Shot Put | 25 Ft 2.50 In | | League meet 5 - girls Conf. 1,3, Syosset HS | 05/01/23 | | Discus Throw | 102 Ft 3 In | | League meet 5 - girls Conf. 1,3, Syosset HS | 05/01/23 | | Shot Put | 25 Ft 7 In | | League meet 4 - girls Conf. 1,3, Syosset HS | 04/24/23 | | Discus Throw | 98 Ft 1 In | | League meet 4 - girls Conf. 1,3, Syosset HS | 04/24/23 | | Shot Put | 27 Ft 7.50 In | | League meet 3 - girls Conf. 1,3, Port Washington | 04/17/23 | | Discus Throw | 76 Ft 4 In | | League meet 3 - girls Conf. 1,3, Port Washington | 04/17/23 | | Shot Put | 26 Ft 7 In | 2 | League meet 1 - girls Conf. 1,3, Plainview HS | 03/27/23 | | Discus Throw | 89 Ft 1 In | 2 | League meet 1 - girls Conf. 1,3, Plainview HS | 03/27/23 | | 2022 Results | | Triple Jump | 30 Ft 9.25 In | 3 | Massapequa Last Chance, Massapequa HS | 06/06/22 | | 800 M | 02:40.01 | 3 | State Qualifier Meet, North Shore HS | 06/03/22 | | High Jump | 4 Ft 2 In | 3 | State Qualifier Meet, North Shore HS | 06/03/22 | | Long Jump | 13 Ft 3.50 In | 5 | State Qualifier Meet, North Shore HS | 06/03/22 | | Shot Put | 29 Ft 1.50 In | 2 | State Qualifier Meet, North Shore HS | 06/03/22 | | 100 HH | 18.40 | 4 | State Qualifier Meet, North Shore HS | 06/03/22 | | 3000 Meter Race Walk Relay | 36:15.0 | 3 | State Qualifier Meet, North Shore HS | 06/03/22 | | Triple Jump | 30 Ft 4.75 In | 10 | Class AAA Championships, Westbury HS | 05/24/22 | | Discus Throw | 69 Ft 5 In | 11 | Class AAA Championships, Westbury HS | 05/24/22 | | Long Jump | 13 Ft 10 In | 6 | Division 1A Championships, Syosset HS | 05/10/22 | | Triple Jump | 31 Ft 4.25 In | 4 | Division 1A Championships, Syosset HS | 05/10/22 | | Discus Throw | 80 Ft 7 In | 8 | Division 1A Championships, Syosset HS | 05/10/22 | | Long Jump | 15 Ft 4.50 In | 4 | League meet 5 - girls Conf. 1,3, Freeport HS | 05/03/22 | | Triple Jump | 31 Ft 2 In | 2 | League meet 5 - girls Conf. 1,3, Freeport HS | 05/03/22 | | Triple Jump | 30 Ft 10 In | 2 | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/26/22 | | 400 IH | 01:15.94 | 3 | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/26/22 | | 100 HH | 19.14 | 2 | Frosh/Soph Meet North Shore, North Shore HS | 04/14/22 | | Triple Jump | 29 Ft 8 In | 3 | League meet 3 - girls Conf. 1,3, Westbury HS | 04/12/22 | | Discus Throw | 67 Ft 9 In | 3 | League meet 3 - girls Conf. 1,3, Westbury HS | 04/12/22 | | 100 HH | 21.54 | 3 | League meet 2 - girls Conf. 1,3, Plainview HS | 04/05/22 | | Triple Jump | 28 Ft 5.50 In | 3 | League meet 1 - girls Conf. 1,3, Syosset HS | 03/29/22 | | 400 IH | 01:18.14 | 4 | League meet 1 - girls Conf. 1,3, Syosset HS | 03/29/22 | | Discus Throw | 63 Ft 3 In | 6 | League meet 1 - girls Conf. 1,3, Syosset HS | 03/29/22 | | 2021 Results | | Triple Jump | 29 Ft 2.50 In | 8 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | 100 HH | 20.23 | 12 | Nassau County Sectional Meet, JFK-Bellmore HS | 06/17/21 | | Triple Jump | 29 Ft 1.25 In | 10 | Class AAA Championships, Mitchel Complex | 06/08/21 | | Triple Jump | 28 Ft 4.75 In | 6 | Division 1A Championships, Massapequa HS | 06/02/21 | | 100 HH | 20.72 | 9 | Division 1A Championships, Massapequa HS | 06/02/21 | | 100 HH | 19.94 | 4 | League meet 5 - girls Conf. 1,3, Syosset HS | 05/20/21 | | Discus Throw | 60 Ft 6 In | 3 | League meet 5 - girls Conf. 1,3, Syosset HS | 05/20/21 | | Long Jump | 13 Ft 1 In | 7 | League meet 2 - girls Conf. 1,3, Westbury HS | 05/06/21 | | Long Jump | 13 Ft 6.50 In | 7 | League meet 1 - girls Conf. 1,3, Syosset HS | 05/03/21 | | 100 HH | 21.94 | 8 | League meet 1 - girls Conf. 1,3, Syosset HS | 05/03/21 |
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