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Cole Arbisi
School: Massapequa
Class: 2024
Grade: Graduate
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Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2023 | SR | 21:26.9 | 17:31.5 | - | | Cross Country 2022 | JR | 21:37.0 | 18:57.2 | 10:19.2 | | Cross Country 2021 | SO | 23:00.7 | 19:18.4 | - |
| Winter Track Seasons Best |
Season | Class | 400 M | 600 M | 1000 M | Mile | | Winter Track 23/24 | SR | 59.84 | 01:42.32 | 03:26.68 | - | | Winter Track 22/23 | JR | - | - | 03:26.45 | 06:01.1 | | Winter Track 21/22 | SO | - | 01:58.34 | 03:43.75 | - |
| Spring Track Seasons Best |
Season | Class | 100 M | 200 M | 400 M | 800 M | 1600 M | | Spring Track 2024 | SR | - | - | 59.54 | - | - | | Spring Track 2022 | SO | - | - | 01:09.77 | 02:43.20 | 06:17.90 | | Spring Track 2021 | FR | 15.54 | 33.94 | 01:10.44 | 03:10.10 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 22:53.8 | 57 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 21:26.9 | 76 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 18:21.3 | 133 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 2.5 Mi / 4K XC | 17:31.5 | 252 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 22:39.9 | 88 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 21:46.4 | 77 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 5K XC | 23:07.8 | 69 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 22:23.6 | 69 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 5K XC | 23:58.3 | 92 | Warwick WaveMania Invitational, | 09/09/23 | | 2022 Results | | 5K XC | 22:01.8 | 66 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 21:37.0 | 69 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 23:32.3 | 121 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 2.5 Mi / 4K XC | 18:57.2 | 134 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 22:43.3 | 72 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 22:10.3 | 90 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 5K XC | 24:11.1 | 75 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/22 | | 5K XC | 23:37.9 | 67 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 19:05.7 | 111 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 27:05.2 | 70 | Jim Smith Invitational, Sunken Meadow | 09/10/22 | | 1.5 Mi XC | 10:19.2 | 99 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 | | 2021 Results | | 5K XC | 23:00.7 | 73 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 2.5 Mi / 4K XC | 19:18.4 | 68 | North Shore vs South Shore, Bethpage | 10/13/21 | | 2.5 Mi / 4K XC | 19:51.8 | 56 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 5K XC | 24:38.6 | 133 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 24:53.2 | 58 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 5K XC | 26:43.0 | 51 | Suffolk Coaches Invitational 2021, Sunken Meadow | 09/25/21 | | 5K XC | 25:49.2 | 87 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 5K XC | 25:17.2 | 111 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 400 M | 59.85 | 44 | Ocean Breeze Invitational, Ocean Breeze | 02/03/24 | | 400 M | 59.84 | 42 | Steve Bourbet Invitational, Armory | 01/12/24 | | 600 M | 01:42.79 | 20 | Conference 1 Championships, St. Anthony's HS | 01/11/24 | | 1000 M | 03:26.68 | 120 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | 400 M | 01:00.10 | 99 | Coaches Hall of Fame Invitational 2024, Armory | 12/16/23 | | 600 M | 01:47.82 | 36 | Groups D & F Format B, St. Anthony's HS | 12/14/23 | | 600 M | 01:42.32 | 56 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | Mile | 06:01.1 | 113 | Coaches Hall of Fame Invitational, Armory | 12/17/22 | | 1000 M | 03:26.45 | 60 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 21/22 Results | | 1000 M | 03:43.75 | 23 | Frosh / Soph Meet, St. Anthony's HS | 02/13/22 | | 600 M | 01:58.34 | 13 | Steve Borbet Invitational 2022, Armory | 01/14/22 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | 400 M | 01:00.40 | 38 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 400 M | 01:00.69 | 18 | Oceanside Blue and White Invitational 2024, Oceanside HS | 04/26/24 | | 400 M | 59.54 | 27 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 400 M | 59.80 | | League meet 3 - boys Conf. 1,3, Massapequa HS | 04/08/24 | | 400 M | 01:01.20 | | League meet 2 - boys Conf. 1,3, Port Washington | 04/02/24 | | 400 M | 01:00.90 | | League meet 1 - boys Conf. 1,3, East Meadow | 03/25/24 | | 2022 Results | | 800 M | 02:44.10 | 14 | League meet 5 - boys Conf. 1,3, Farmingdale HS | 05/02/22 | | 1600 M | 06:18.71 | 58 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 800 M | 02:43.20 | 20 | League meet 4 - boys Conf. 1,3, Massapequa HS | 04/25/22 | | 400 M | 01:09.77 | 2 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 400 M | 01:09.77 | 27 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 800 M | 02:52.88 | 40 | East Meadow Invitational, East Meadow | 04/19/22 | | 1600 M | 06:17.90 | 20 | South Shore Frosh/Soph 2022, Long Beach HS | 04/08/22 | | 1600 M | 06:17.90 | 20 | Frosh/Soph Meet South Shore, Long Beach HS | 04/07/22 | | 2021 Results | | 400 M | 01:14.05 | 18 | Division 1A Championships, Massapequa HS | 06/02/21 | | 800 M | 03:10.10 | 20 | League meet 4 - boys Conf. 1,3, Massapequa HS | 05/18/21 | | 400 M | 01:17.54 | 9 | League meet 3 - boys Conf. 1,3, Baldwin HS | 05/11/21 | | 400 M | 01:10.44 | 6 | League meet 2 - boys Conf. 1,3, Hempstead | 05/07/21 | | 100 M | 01:20.74 | 7 | League meet 2 - boys Conf. 1,3, Hempstead | 05/07/21 | | 200 M | 33.94 | 12 | League meet 1 - boys Conf. 1,3, Herricks HS | 05/04/21 | | 100 M | 15.54 | 12 | League meet 1 - boys Conf. 1,3, Herricks HS | 05/04/21 |
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