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Brady McGowan
School: Seaford
Class: 2024
Grade: Graduate
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2023 | SR | 17:09.5 | 14:33.8 | | Cross Country 2022 | JR | 17:55.1 | 15:34.7 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | Mile | 3200 M | | Winter Track 23/24 | SR | 01:31.14 | 03:11.48 | 04:39.64 | 04:45.3 | 10:30.14 | | Winter Track 22/23 | JR | 01:32.14 | 02:56.57 | 05:00.32 | - | 10:59.20 | | Winter Track 21/22 | SO | - | 03:02.39 | 05:26.86 | - | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1600 M | 3200 M | | Spring Track 2024 | SR | - | 02:08.76 | 04:44.55 | 11:42.00 | | Spring Track 2023 | JR | - | 02:06.88 | 04:46.58 | 10:38.21 | | Spring Track 2022 | SO | 01:04.24 | 02:17.52 | 05:17.78 | - | | Spring Track 2021 | FR | 01:07.94 | 02:28.50 | 05:52.60 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 17:40.3 | 19 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 18:05.9 | 14 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 17:12.7 | 11 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 14:41.7 | 55 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 5K XC | 19:25.5 | 53 | Suffolk Officials Invitational, Sunken Meadow | 10/07/23 | | 5K XC | 17:59.0 | 6 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/23 | | 5K XC | 17:09.5 | 2 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 17:52.8 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 18:24.8 | 33 | Bob Pratt Invitational, Sunken Meadow | 09/15/23 | | 5K XC | 17:25.4 | 3 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/23 | | 2.5 Mi / 4K XC | 14:33.8 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 18:39.8 | 24 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 18:15.0 | 17 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 18:36.2 | 28 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 2.5 Mi / 4K XC | 15:34.7 | 98 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 19:01.6 | 5 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 5K XC | 17:55.1 | 5 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 18:20.0 | 40 | Six Flags Wild Safari Invitational, Six Flags Great Adventure | 09/24/22 | | 5K XC | 19:07.8 | 3 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 5K XC | 20:15.2 | 56 | Bob Pratt Invitational, Sunken Meadow | 09/17/22 | | 2.5 Mi / 4K XC | 15:36.4 | 2 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 5K XC | 18:36.5 | 5 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | Mile | 04:45.3 | 31 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/24 | | 1600 M | 04:47.88 | 10 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/12/24 | | 600 M | 01:31.14 | 5 | County Championship Class C, St. Anthony's HS | 02/07/24 | | 600 M | 01:31.57 | 38 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | 1600 M | 04:39.64 | 15 | Stanner Games, Armory | 01/14/24 | | 600 M | 01:32.56 | 5 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | | 1600 M | 05:26.78 | 9 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | | 3200 M | 10:30.46 | 3 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | 1000 M | 03:11.48 | 67 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | 1600 M | 04:49.59 | 3 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 3200 M | 10:30.14 | 24 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/23 | | 600 M | 01:35.65 | 8 | Groups D & F Format B, St. Anthony's HS | 12/14/23 | | 1600 M | 05:10.72 | 43 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 600 M | 01:36.46 | 34 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | 600 M | 01:32.14 | 5 | County Championship Class C, St. Anthony's HS | 02/08/23 | | 1600 M | 05:07.14 | 10 | County Championship Class C, St. Anthony's HS | 02/08/23 | | 600 M | 01:32.74 | 4 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 1600 M | 05:19.36 | 5 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 600 M | 01:34.35 | 17 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/23 | | 1000 M | 03:00.08 | 12 | Groups A & C Format D, St. Anthony's HS | 01/04/23 | | 1600 M | 05:00.32 | 6 | Groups B & C Format C, St. Anthony's HS | 12/20/22 | | 3200 M | 10:59.20 | 19 | Section 8 Pole-Weight-3200m 2023, St. Anthony's HS | 12/16/22 | | 600 M | 01:39.38 | 17 | Groups C & F Format B, St. Anthony's HS | 12/15/22 | | 1000 M | 03:00.17 | 13 | Groups C & F Format B, St. Anthony's HS | 12/15/22 | | 1000 M | 02:56.57 | 22 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 1600 M | 05:11.63 | 12 | Groups E & F, St. Anthony's HS | 12/07/22 | | 21/22 Results | | 1000 M | 03:02.39 | 5 | Frosh / Soph Meet, St. Anthony's HS | 02/13/22 | | 1000 M | 03:06.92 | 9 | Class C County Championships, St. Anthony's HS | 02/07/22 | | 1600 M | 05:30.63 | 12 | Class C County Championships, St. Anthony's HS | 02/07/22 | | 1000 M | 03:06.44 | 5 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | | 1600 M | 05:34.56 | 79 | Ocean Breeze Freedom Games 2022, Ocean Breeze | 01/08/22 | | 1600 M | 05:26.86 | 31 | Groups A & C, St. Anthony's HS | 12/20/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | 1600 M | 04:44.55 | 10 | Massapequa Last Chance, Massapequa HS | 06/03/24 | | 1600 M | 04:45.77 | 5 | State Qualifier Meet, Syosset HS | 05/30/24 | | 1600 M | 04:50.09 | 8 | Class A Championships, North Shore HS | 05/24/24 | | 1600 M | 05:00.11 | 13 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | 1600 M | 04:55.08 | 12 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 1600 M | 05:09.19 | 21 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 800 M | 02:08.76 | 11 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 800 M | 02:15.00 | 5 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/16/24 | | 1600 M | 04:52.90 | 3 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/16/24 | | 1600 M | 05:00.50 | 28 | Valley Stream Challenge, VS North | 04/13/24 | | 1600 M | 04:49.00 | 1 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/24 | | 3200 M | 11:42.00 | 2 | League meet 3 - boys Conf. 2,4, Seaford HS | 04/09/24 | | 1600 M | 04:55.80 | 4 | League meet 2 - boys Conf. 2,4, Wheatley HS | 04/03/24 | | 800 M | 02:15.64 | 1 | League meet 2 - boys Conf. 2,4, Wheatley HS | 04/03/24 | | 1600 M | 04:58.00 | 2 | League meet 1 - boys Conf. 2,4, West Hemp | 03/26/24 | | 800 M | 02:21.25 | 4 | League meet 1 - boys Conf. 2,4, West Hemp | 03/26/24 | | 2023 Results | | 3200 M | 10:38.21 | 1 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | 1600 M | 04:46.58 | 4 | State Qualifier Meet, North Shore HS | 06/01/23 | | 800 M | 02:06.88 | 5 | State Qualifier Meet, North Shore HS | 06/01/23 | | 1600 M | 04:49.65 | 7 | Class A Championships, Carle Place HS | 05/24/23 | | 800 M | 02:12.65 | 10 | Class A Championships, Carle Place HS | 05/24/23 | | 800 M | 02:11.56 | 11 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 1600 M | 05:13.15 | 5 | Division 4A Championships, North Shore HS | 05/08/23 | | 800 M | 02:08.51 | 3 | Division 4A Championships, North Shore HS | 05/08/23 | | 800 M | 02:15.00 | | League meet 5 - boys Conf. 2,4, VS South | 05/01/23 | | 1600 M | 05:02.00 | | League meet 5 - boys Conf. 2,4, VS South | 05/01/23 | | 800 M | 02:14.30 | | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/23 | | 3200 M | 11:21.00 | | League meet 4 - boys Conf. 2,4, CS Harbor HS | 04/24/23 | | 1600 M | 04:51.67 | 10 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 800 M | 02:14.43 | 14 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 800 M | 02:20.80 | | League meet 3 - boys Conf. 2,4, Carle Place HS | 04/17/23 | | 1600 M | 05:08.00 | | League meet 3 - boys Conf. 2,4, Carle Place HS | 04/17/23 | | 800 M | 02:16.90 | 2 | League meet 2 - boys Conf. 2,4, Seaford HS | 04/03/23 | | 1600 M | 05:05.00 | 3 | League meet 2 - boys Conf. 2,4, Seaford HS | 04/03/23 | | 800 M | 02:23.00 | 2 | League meet 1 - boys Conf. 2,4, Seaford HS | 03/27/23 | | 1600 M | 04:58.00 | 4 | League meet 1 - boys Conf. 2,4, Seaford HS | 03/27/23 | | 2022 Results | | 800 M | 02:17.52 | 16 | Class A Championships, CS Harbor HS | 05/23/22 | | 1600 M | 05:24.09 | 35 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | 800 M | 02:22.39 | 16 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | 1600 M | 05:22.30 | 10 | Division 4A Championships, North Shore HS | 05/09/22 | | 1600 M | 05:24.10 | 3 | League meet 4 - boys Conf. 2,4, West Hemp | 04/26/22 | | 800 M | 02:23.70 | 2 | League meet 4 - boys Conf. 2,4, West Hemp | 04/26/22 | | 1600 M | 05:17.78 | 9 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1600 M | 05:17.78 | 65 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1600 M | 05:24.80 | 5 | League meet 2 - boys Conf. 2,4, CS Harbor HS | 04/05/22 | | 800 M | 02:25.90 | 4 | League meet 2 - boys Conf. 2,4, CS Harbor HS | 04/05/22 | | 400 M | 01:04.24 | 13 | League meet 1 - boys Conf. 2,4, Friends Ac. | 03/29/22 | | 2021 Results | | 800 M | 02:33.60 | 7 | League meet 5 - boys Conf. 2,4, Seaford HS | 05/20/21 | | 800 M | 02:28.50 | 5 | League meet 4 - boys Conf. 2,4, CS Harbor HS | 05/17/21 | | 1600 M | 05:52.60 | 11 | League meet 2 - boys Conf. 2,4, Wheatley HS | 05/06/21 | | 400 M | 01:07.94 | 5 | League meet 1 - boys Conf. 2,4, Seaford HS | 05/03/21 |
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