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Kate Verdon
School: East Meadow
Class: 2023
Grade: Graduate
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Season | Class | 3200 M | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2022 | JR | - | 23:16.2 | 20:55.7 | 12:28.7 | | Cross Country 2021 | SO | 23:11.80 | 25:56.5 | 24:39.5 | - |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | 1500 Walk | | Winter Track 22/23 | JR | 03:54.48 | 06:38.09 | 12:53.9 | | Winter Track 21/22 | SO | - | 06:57.51 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | | Spring Track 2023 | JR | 02:53.24 | 05:55.02 | 13:21.70 | | Spring Track 2022 | SO | - | 06:12.70 | - | | Spring Track 2021 | FR | 03:29.30 | 07:40.00 | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2022 Results | | 5K XC | 23:59.5 | 10 | Clint Miller, Eisenhower Park | 11/07/22 | | 5K XC | 24:38.1 | 117 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 23:16.2 | 26 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 25:13.5 | 61 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 2.5 Mi / 4K XC | 20:55.7 | 50 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 26:12.2 | 22 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 24:52.6 | 25 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 5K XC | 25:04.0 | 32 | Six Flags Wild Safari Invitational, Six Flags Great Adventure | 09/24/22 | | 5K XC | 26:49.4 | 19 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 21:53.4 | 38 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 1.5 Mi XC | 12:28.7 | 68 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 | | 2021 Results | | 5K XC | 25:56.5 | 21 | Clint Miller, Eisenhower Park | 11/08/21 | | 5K XC | 29:13.0 | 31 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 28:31.3 | 38 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 5K XC | 31:00.8 | 26 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 2.5 Mi / 4K XC | 25:18.7 | 99 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 3200 M | 23:11.80 | 36 | Bob Pratt Invitational, Sunken Meadow | 09/18/21 | | 5K XC | 28:34.3 | 31 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 24:39.5 | 57 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2023 Results | | 1500 M | 06:09.65 | 10 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | 1500 M | 05:55.02 | 10 | Don Scott Memorial Relays, Manhasset HS | 05/19/23 | | 800 M | 02:53.24 | 17 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 1500 M | 06:10.50 | 61 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 1500 M | 05:56.89 | 11 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 3000 M | 13:21.70 | | League meet 3 - girls Conf. 1,3, Hicksville | 04/17/23 | | 1500 M | 06:11.58 | 8 | East Meadow Invitational, East Meadow | 04/11/23 | | 1500 M | 06:11.00 | 9 | League meet 1 - girls Conf. 1,3, Port Washington | 03/27/23 | | 2022 Results | | 1500 M | 06:57.60 | 9 | Massapequa Last Chance, Massapequa HS | 06/06/22 | | 1500 M | 06:12.70 | 7 | League meet 4 - girls Conf. 1,3, East Meadow | 04/26/22 | | 1500 M | 06:24.40 | 10 | League meet 3 - girls Conf. 1,3, East Meadow | 04/12/22 | | 1500 M | 06:37.02 | 4 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1500 M | 06:37.02 | 53 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 2021 Results | | 800 M | 03:29.30 | 4 | Division 1B Girls Championships, Plainview HS | 05/24/21 | | 800 M | 03:29.90 | 7 | League meet 5 - girls Conf. 1,3, Hicksville | 05/20/21 | | 800 M | 03:35.20 | 13 | League meet 4 - girls Conf. 1,3, Massapequa HS | 05/17/21 | | 1500 M | 07:40.00 | 10 | League meet 3 - girls Conf. 1,3, Oceanside HS | 05/10/21 |
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