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Emily Verdon
School: East Meadow
Class: 2023
Grade: Graduate
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Season | Class | 3200 M | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2022 | JR | - | 21:20.2 | 19:36.6 | 11:20.2 | | Cross Country 2021 | SO | 23:09.90 | 25:23.8 | 24:11.9 | 12:55.5 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | | Winter Track 22/23 | JR | 04:10.97 | 05:50.24 | | Winter Track 21/22 | SO | 04:13.09 | 06:52.02 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 3000 M | | Spring Track 2023 | JR | 02:43.57 | 05:24.89 | 13:00.85 | | Spring Track 2022 | SO | 02:58.60 | 06:16.10 | - | | Spring Track 2021 | FR | 03:21.90 | - | - |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2022 Results | | 5K XC | 22:55.3 | 104 | NYSPHSAA State Meet, Unspecified | 11/12/22 | | 5K XC | 21:34.2 | 30 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 21:50.7 | 31 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 21:20.2 | 11 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 22:51.8 | 32 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 2.5 Mi / 4K XC | 19:36.6 | 28 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 24:13.2 | 7 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 23:38.4 | 12 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 5K XC | 23:18.0 | 14 | Six Flags Wild Safari Invitational, Six Flags Great Adventure | 09/24/22 | | 5K XC | 25:10.6 | 8 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 20:45.4 | 23 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 1.5 Mi XC | 11:20.2 | 28 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 | | 2021 Results | | 5K XC | 25:23.8 | 19 | Clint Miller, Eisenhower Park | 11/08/21 | | 5K XC | 27:29.7 | 22 | Class County Champs, Bethpage | 10/30/21 | | 1.5 Mi XC | 12:55.5 | 12 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 5K XC | 29:19.3 | 22 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 2.5 Mi / 4K XC | 24:11.9 | 89 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 3200 M | 23:09.90 | 35 | Bob Pratt Invitational, Sunken Meadow | 09/18/21 | | 5K XC | 28:24.7 | 27 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 24:27.2 | 56 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2023 Results | | 800 M | 02:43.57 | 15 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | 1500 M | 05:24.89 | 11 | State Qualifier Meet, North Shore HS | 06/01/23 | | 1500 M | 05:28.04 | 11 | Class AAA Championships, MacArthur HS | 05/22/23 | | 1500 M | 05:38.58 | 5 | Don Scott Memorial Relays, Manhasset HS | 05/19/23 | | 1500 M | 05:43.02 | 17 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 1500 M | 05:43.20 | 28 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 3000 M | 13:00.85 | 1 | League meet 5 - girls Conf. 1,3, East Meadow | 05/01/23 | | 800 M | 02:54.90 | | League meet 4 - girls Conf. 1,3, Syosset HS | 04/24/23 | | 1500 M | 05:46.22 | 7 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 3000 M | 13:05.90 | | League meet 3 - girls Conf. 1,3, Hicksville | 04/17/23 | | 1500 M | 05:51.30 | 6 | League meet 1 - girls Conf. 1,3, Port Washington | 03/27/23 | | 2022 Results | | 800 M | 02:58.60 | 12 | Massapequa Last Chance, Massapequa HS | 06/06/22 | | 800 M | 03:01.28 | 39 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | 1500 M | 06:16.10 | 7 | League meet 4 - girls Conf. 1,3, East Meadow | 04/26/22 | | 1500 M | 06:23.10 | 9 | League meet 3 - girls Conf. 1,3, East Meadow | 04/12/22 | | 1500 M | 06:35.02 | 3 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1500 M | 06:35.02 | 52 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 2021 Results | | 800 M | 03:21.90 | 3 | Division 1B Girls Championships, Plainview HS | 05/24/21 |
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