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Alyssa Kapouralos
School: Manhasset HS
Class: 2025
Grade: Graduate
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| Cross Country Seasons Best |
Season | Class | 3000 M | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | 1.25 Mi XC | | Cross Country 2024 | SR | - | 24:50.0 | 20:44.7 | - | - | | Cross Country 2023 | JR | 14:30.70 | 24:23.6 | 22:43.5 | - | - | | Cross Country 2022 | SO | - | 26:07.6 | 23:29.3 | - | - | | Cross Country 2021 | FR | - | 28:15.6 | - | 12:46.6 | 10:30.1 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 1000 M | 1500 M | 1500 Walk | | Winter Track 24/25 | SR | - | - | 04:20.30 | 06:39.69 | 10:49.6 | | Winter Track 23/24 | JR | - | - | 04:07.72 | 06:41.22 | 10:40.5 | | Winter Track 21/22 | FR | 09.64 | 58.08 | - | - | - |
| Spring Track Seasons Best |
Season | Class | 1500 M | 3000 M | | Spring Track 2025 | SR | 06:56.26 | - | | Spring Track 2024 | JR | 06:51.20 | - | | Spring Track 2023 | SO | 07:04.10 | - | | Spring Track 2022 | FR | - | 15:09.00 |
24/25 Winter track Results
2025 Spring track Results
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 26:58.4 | 24 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 27:07.3 | 55 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 2.5 Mi / 4K XC | 20:49.8 | 84 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 26:29.4 | 12 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/24 | | 5K XC | 31:17.6 | 87 | Suffolk Coaches Invitational 2024, Sunken Meadow | 09/28/24 | | 5K XC | 27:01.3 | 21 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/24 | | 5K XC | 24:50.0 | 10 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/24 | | 2.5 Mi / 4K XC | 20:44.7 | 23 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 | | 2023 Results | | 5K XC | 26:49.6 | 106 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 24:23.6 | 44 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 5K XC | 27:09.9 | 9 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/23 | | 5K XC | 25:12.8 | 25 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 3000 M | 14:30.70 | 10 | Xavier Invitational, Ocean Breeze | 09/23/23 | | 5K XC | 25:58.0 | 51 | Xavier Invitational, Ocean Breeze | 09/23/23 | | 5K XC | 27:52.9 | 17 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 26:48.0 | 10 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/23 | | 2.5 Mi / 4K XC | 22:43.5 | 45 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 27:20.5 | 137 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 26:26.9 | 47 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 2.5 Mi / 4K XC | 23:33.5 | 48 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 29:17.8 | 33 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 5K XC | 26:07.6 | 49 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 5K XC | 30:28.9 | 54 | Bob Pratt Invitational, Sunken Meadow | 09/17/22 | | 2.5 Mi / 4K XC | 23:29.3 | 29 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 2021 Results | | 5K XC | 28:59.0 | 29 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 28:15.6 | 58 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 1.25 Mi XC | 10:30.1 | 56 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 5K XC | 29:55.8 | 30 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 1.5 Mi XC | 12:46.6 | 13 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 1.5 Mi XC | 13:09.7 | 57 | Suffolk Coaches Invitational 2021, Sunken Meadow | 09/25/21 | | 5K XC | 31:25.7 | 72 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 1.5 Mi XC | 13:42.5 | 26 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1500 Walk | 10:40.5 | 5 | Conference 4 Championships, St. Anthony's HS | 01/19/24 | | 1500 M | 06:41.40 | 10 | St. Anthony's Developmental 3, St. Anthony's HS | 01/06/24 | | 1000 M | 04:20.54 | 69 | Groups E & F Format D, St. Anthony's HS | 01/02/24 | | 1500 M | 06:41.22 | 41 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 1500 M | 06:41.61 | 13 | St. Anthony's Developmental 2, St. Anthony's HS | 12/16/23 | | 1000 M | 04:07.72 | 67 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 21/22 Results | | 300 M | 58.08 | 44 | Frosh / Soph Meet, St. Anthony's HS | 02/13/22 | | 55 M | 09.64 | 28 | ST. Anthony's Developmental Meet 3, St. Anthony's HS | 01/08/22 | | 300 M | 59.31 | 70 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 55 M | 09.93 | 135 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 1500 M | 06:56.26 | 30 | The Valley Stream Challenge, VS North | 04/12/25 | | 2024 Results | | 1500 M | 06:51.20 | | League meet 5 - girls Conf. 1,3, South Side HS | 05/02/24 | | 1500 M | 07:08.80 | | League meet 2 - girls Conf. 1,3, Division Ave | 04/03/24 | | 2023 Results | | 1500 M | 07:04.10 | 10 | League meet 5 - girls Conf. 1,3, Roosevelt HS | 05/01/23 | | 2022 Results | | 3000 M | 15:09.00 | 3 | League meet 5 - girls Conf. 1,3, Manhasset HS | 05/03/22 | | 3000 M | 15:54.60 | 4 | League meet 4 - girls Conf. 1,3, Manhasset HS | 04/26/22 |
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