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Jack Albano
School: Farmingdale
Class: 2025
Grade: Graduate
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | 1.25 Mi XC | | Cross Country 2024 | SR | 22:31.4 | 17:52.1 | - | - | | Cross Country 2023 | JR | 20:56.3 | 19:01.1 | - | - | | Cross Country 2022 | SO | 21:01.8 | 19:06.6 | 10:19.7 | - | | Cross Country 2021 | FR | 22:41.7 | 18:08.2 | 10:28.8 | 08:03.6 |
| Winter Track Seasons Best |
Season | Class | 55 M | 55 HH | 300 M | | Winter Track 24/25 | SR | - | 09.64 | 39.16 | | Winter Track 23/24 | JR | - | 09.67 | 38.87 | | Winter Track 22/23 | SO | 07.57 | 10.45 | - | | Winter Track 21/22 | FR | 07.68 | - | 47.37 |
| Spring Track Seasons Best |
Season | Class | 110 HH | 200 M | 400 IH | | Spring Track 2025 | SR | 18.30 | - | 01:01.90 | | Spring Track 2024 | JR | 18.10 | - | 01:04.65 | | Spring Track 2023 | SO | 19.40 | - | 01:06.88 | | Spring Track 2022 | FR | 20.84 | 26.41 | 01:13.00 |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 400 IH | 01:03.81 | 16 | Class AAA Championships, MacArthur HS | 05/21/25 | | 110 HH | 19.81 | 11 | Division 1B Championships, Plainview HS | 05/12/25 | | 400 IH | 01:03.37 | 7 | Division 1B Championships, Plainview HS | 05/12/25 | | 110 HH | 19.90h | | League meet 5 - boys Conf. 1,3, Herricks HS | 04/29/25 | | 400 IH | 01:01.90h | | League meet 5 - boys Conf. 1,3, Herricks HS | 04/29/25 | | 110 HH | 19.50h | | League meet 4 - boys Conf. 1,3, Hicksville | 04/23/25 | | 400 IH | 01:05.50h | | League meet 4 - boys Conf. 1,3, Hicksville | 04/23/25 | | 110 HH | 20.20h | | League meet 2 - boys Conf. 1,3, Farmingdale HS | 04/02/25 | | 400 IH | 01:03.10h | | League meet 2 - boys Conf. 1,3, Farmingdale HS | 04/02/25 | | 110 HH | 18.30 | | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/25 | | 400 IH | 01:04.00 | | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 22:31.4 | 29 | Nassau Coaches Meet, Bethpage | 10/26/24 | | 2.5 Mi / 4K XC | 17:52.1 | 46 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 23:24.1 | 144 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 23:33.1 | 109 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 22:58.4 | 128 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 2.5 Mi / 4K XC | 18:36.4 | 86 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 | | 2023 Results | | 5K XC | 21:43.2 | 114 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 23:13.6 | 62 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 21:49.0 | 37 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 20:56.3 | 54 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 5K XC | 22:52.6 | 63 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 23:00.4 | 80 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 19:01.1 | 82 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 21:01.8 | 90 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 22:36.3 | 44 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 2.5 Mi / 4K XC | 22:27.2 | 110 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 22:58.4 | 84 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 21:51.4 | 79 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 5K XC | 23:02.1 | 57 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 19:06.6 | 114 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 1.5 Mi XC | 10:19.7 | 101 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 | | 2021 Results | | 5K XC | 23:44.6 | 56 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 22:41.7 | 62 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 2.5 Mi / 4K XC | 18:08.2 | 20 | North Shore vs South Shore, Bethpage | 10/13/21 | | 1.25 Mi XC | 08:03.6 | 61 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 5K XC | 22:43.2 | 77 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 24:16.7 | 62 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 1.5 Mi XC | 10:28.8 | 46 | Bob Pratt Invitational, Sunken Meadow | 09/18/21 | | 5K XC | 24:20.5 | 93 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 18:48.6 | 41 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 300 M | 39.89 | 15 | County Championship Class A, St. Anthony's HS | 02/05/24 | | 300 M | 38.87 | 38 | Stanner Games, Armory | 01/14/24 | | 55 HH | 09.77 | 44 | Stanner Games, Armory | 01/14/24 | | 300 M | 40.37 | 15 | Conference 1 Championships, St. Anthony's HS | 01/11/24 | | 55 HH | 10.07 | 11 | Conference 1 Championships, St. Anthony's HS | 01/11/24 | | 55 HH | 10.24 | 23 | Groups A & C Format D, St. Anthony's HS | 01/04/24 | | 55 HH | 09.93 | 11 | Groups A & F Format C, St. Anthony's HS | 12/20/23 | | 300 M | 40.55 | 52 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 55 HH | 09.67 | 32 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | 55 HH | 10.45 | 9 | Frosh / Soph Meet, St. Anthony's HS | 02/02/23 | | 55 HH | 10.55 | 19 | Groups A & D Format C, St. Anthony's HS | 12/21/22 | | 55 M | 07.57 | 52 | Groups B & D Format B, St. Anthony's HS | 12/12/22 | | 55 HH | 10.71 | 32 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 55 HH | 10.71 | 13 | Groups E & F, St. Anthony's HS | 12/07/22 | | 21/22 Results | | 300 M | 47.37 | 25 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | 55 M | 07.71 | 36 | Groups B & F, St. Anthony's HS | 12/21/21 | | 55 M | 07.68 | 21 | Groups E & F, St. Anthony's HS | 12/09/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 400 IH | 01:03.81 | 16 | Class AAA Championships, MacArthur HS | 05/21/25 | | 110 HH | 19.81 | 11 | Division 1B Championships, Plainview HS | 05/12/25 | | 400 IH | 01:03.37 | 7 | Division 1B Championships, Plainview HS | 05/12/25 | | 400 IH | 01:01.90 | | League meet 5 - boys Conf. 1,3, Herricks HS | 04/29/25 | | 110 HH | 19.90 | | League meet 5 - boys Conf. 1,3, Herricks HS | 04/29/25 | | 110 HH | 19.50 | | League meet 4 - boys Conf. 1,3, Hicksville | 04/23/25 | | 400 IH | 01:05.50 | | League meet 4 - boys Conf. 1,3, Hicksville | 04/23/25 | | 110 HH | 20.20 | | League meet 2 - boys Conf. 1,3, Farmingdale HS | 04/02/25 | | 400 IH | 01:03.10 | | League meet 2 - boys Conf. 1,3, Farmingdale HS | 04/02/25 | | 110 HH | 18.30 | | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/25 | | 400 IH | 01:04.00 | | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/25 | | 2024 Results | | 110 HH | 19.20 | 10 | Division 1B Championships, Port Washington | 05/13/24 | | 400 IH | 01:04.65 | 8 | Division 1B Championships, Port Washington | 05/13/24 | | 110 HH | 18.65 | 9 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 400 IH | 01:08.10 | 13 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 110 HH | 18.10 | | League meet 4 - boys Conf. 1,3, VSC | 04/15/24 | | 110 HH | 18.30 | | League meet 3 - boys Conf. 1,3, Farmingdale HS | 04/08/24 | | 400 IH | 01:05.30 | | League meet 3 - boys Conf. 1,3, Farmingdale HS | 04/08/24 | | 110 HH | 18.70 | | League meet 2 - boys Conf. 1,3, Plainview HS | 04/02/24 | | 400 IH | 01:07.00 | | League meet 2 - boys Conf. 1,3, Plainview HS | 04/02/24 | | 400 IH | 01:06.80 | | League meet 1 - boys Conf. 1,3, Farmingdale HS | 03/25/24 | | 110 HH | 18.90 | | League meet 1 - boys Conf. 1,3, Farmingdale HS | 03/25/24 | | 2023 Results | | 400 IH | 01:06.88 | 11 | Division 1A Championships, Farmingdale HS | 05/09/23 | | 400 IH | 01:09.20 | | League meet 5 - boys Conf. 1,3, Syosset HS | 05/02/23 | | 110 HH | 19.70 | | League meet 5 - boys Conf. 1,3, Syosset HS | 05/02/23 | | 400 IH | 01:09.90 | | League meet 4 - boys Conf. 1,3, Farmingdale HS | 04/25/23 | | 110 HH | 19.40 | | League meet 4 - boys Conf. 1,3, Farmingdale HS | 04/25/23 | | 110 HH | 20.10 | | League meet 3 - boys Conf. 1,3, Farmingdale HS | 04/18/23 | | 400 IH | 01:07.80 | | League meet 3 - boys Conf. 1,3, Farmingdale HS | 04/18/23 | | 110 HH | 20.36 | 22 | East Meadow Invitational, East Meadow | 04/11/23 | | 400 IH | 01:16.44 | 24 | East Meadow Invitational, East Meadow | 04/11/23 | | 400 IH | 01:12.60 | | League meet 2 - boys Conf. 1,3, Hempstead | 04/04/23 | | 110 HH | 20.70 | | League meet 2 - boys Conf. 1,3, Hempstead | 04/04/23 | | 400 IH | 01:09.30 | | League meet 1 - boys Conf. 1,3, Port Washington | 03/28/23 | | 110 HH | 20.30 | | League meet 1 - boys Conf. 1,3, Port Washington | 03/28/23 | | 2022 Results | | 400 IH | 01:15.31 | 12 | Division 1A Championships, Syosset HS | 05/10/22 | | 400 IH | 01:13.00 | 6 | League meet 5 - boys Conf. 1,3, Farmingdale HS | 05/02/22 | | 110 HH | 20.84 | 3 | League meet 4 - boys Conf. 1,3, Hicksville | 04/25/22 | | 200 M | 26.41 | 3 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 200 M | 26.41 | 25 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 110 HH | 20.88 | 2 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 110 HH | 20.88 | 14 | Paul Limmer Invitational, Mepham HS | 04/23/22 |
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