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Melanie Bogen
School: East Meadow
Class: 2025
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | 1.25 Mi XC | | Cross Country 2024 | JR | 22:15.6 | 18:46.2 | - | - | | Cross Country 2023 | SO | 22:00.5 | 19:03.9 | - | - | | Cross Country 2022 | FR | 21:38.7 | 18:43.2 | - | - | | Cross Country 2021 | | 23:50.1 | 21:23.0 | 11:33.8 | 08:39.6 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 24/25 | JR | 03:36.74 | 05:40.68 | 06:05.6 | - | | Winter Track 23/24 | SO | 03:35.04 | 05:40.26 | 06:06.8 | 12:19.25 | | Winter Track 22/23 | FR | - | 05:42.21 | 06:02.3 | - | | Winter Track 21/22 | | 03:47.76 | 05:59.50 | - | 14:39.37 |
| Spring Track Seasons Best |
Season | Class | 800 M | 1500 M | 1600 M | 3000 M | | Spring Track 2025 | JR | - | 05:30.40 | - | 12:10.90 | | Spring Track 2024 | SO | - | 05:30.99 | - | 12:16.30 | | Spring Track 2023 | FR | 02:48.42 | 05:43.20 | - | 12:20.98 | | Spring Track 2022 | | 02:51.10 | 05:33.78 | 06:06.15 | 12:33.53 |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 1500 M | 05:30.40 | 16 | Class AAA Championships, MacArthur HS | 05/21/25 | | 3000 M | 12:13.95 | 6 | Division 1B Championships, Plainview HS | 05/12/25 | | 1500 M | 05:36.10h | | League meet 5 - girls Conf. 1,3, East Meadow | 04/28/25 | | 1500 M | 05:34.20h | | League meet 4 - girls Conf. 1,3, East Meadow | 04/22/25 | | 3000 M | 12:34.40h | | League meet 4 - girls Conf. 1,3, East Meadow | 04/22/25 | | 3000 M | 12:15.40h | 1 | League meet 3 - girls Conf. 1,3, Oceanside HS | 04/07/25 | | 3000 M | 12:10.90h | 3 | League meet 2 - girls Conf. 1,3, Herricks HS | 04/01/25 | | 1500 M | 05:53.60h | | League meet 1 - girls Conf. 1,3, Massapequa HS | 03/26/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 23:03.1 | 60 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 22:55.6 | 29 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 5K XC | 23:01.9 | 14 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 22:15.6 | 2 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 23:20.3 | 8 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 24:00.3 | 26 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 2.5 Mi / 4K XC | 18:46.2 | 20 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 | | 2023 Results | | 5K XC | 23:56.8 | 44 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 22:17.9 | 19 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 19:03.9 | 93 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 5K XC | 23:30.7 | 22 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 22:00.5 | 11 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 5K XC | 24:14.8 | 42 | Six Flags Wild Safari Invitational, Six Flags Great Adventure | 09/23/23 | | 5K XC | 23:25.6 | 10 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 22:50.9 | 11 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 19:57.7 | 9 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 21:38.7 | 1 | Clint Miller, Eisenhower Park | 11/07/22 | | 5K XC | 22:53.2 | 49 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 22:50.9 | 6 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 2.5 Mi / 4K XC | 18:43.2 | 20 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 22:56.6 | 21 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 21:40.3 | 19 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 5K XC | 22:42.0 | 30 | Six Flags Wild Safari Invitational, Six Flags Great Adventure | 09/24/22 | | 5K XC | 23:17.4 | 6 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 18:57.2 | 7 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 23:32.6 | 10 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 | | 2021 Results | | 5K XC | 24:44.4 | 63 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 23:50.1 | 24 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 5K XC | 25:17.3 | 20 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 1.25 Mi XC | 08:39.6 | 19 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 5K XC | 24:37.5 | 3 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 24:49.0 | 9 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 5K XC | 25:40.2 | 13 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 1.5 Mi XC | 11:33.8 | 22 | Bob Pratt Invitational, Sunken Meadow | 09/18/21 | | 5K XC | 25:36.2 | 18 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 21:23.0 | 13 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1500 M | 05:42.29 | 78 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/24 | | Mile | 06:08.8 | 80 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/24 | | 3000 M | 12:52.08 | 12 | County Championship Class A, St. Anthony's HS | 02/05/24 | | 1000 M | 03:35.04 | 24 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | 3000 M | 12:32.47 | 8 | Conference 2 Championships, St. Anthony's HS | 01/16/24 | | 1500 M | 05:41.61 | 27 | The Armory Hispanic Games, Armory | 01/05/24 | | Mile | 06:06.8 | 33 | The Armory Hispanic Games, Armory | 01/05/24 | | 3000 M | 12:19.25 | 13 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | 1500 M | 05:40.26 | 42 | North Shore HS Invitational, North Shore HS | 12/23/23 | | 1500 M | 05:53.66 | 21 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 3000 M | 12:30.38 | 49 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/23 | | 1000 M | 03:36.10 | 29 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | 1500 M | 06:03.52 | 7 | Frosh / Soph Meet, St. Anthony's HS | 02/02/23 | | Mile | 06:02.3 | 10 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 1500 M | 05:42.21 | 9 | Groups B & C Format C, St. Anthony's HS | 12/20/22 | | 1500 M | 05:42.46 | 19 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 21/22 Results | | 1500 M | 06:09.57 | 6 | Frosh / Soph Meet, St. Anthony's HS | 02/13/22 | | 1500 M | 06:06.81 | 13 | Class A County Championships, St. Anthony's HS | 02/08/22 | | 1000 M | 03:48.95 | 24 | New Balance Games 2022, Armory | 01/21/22 | | 3000 M | 14:39.37 | 9 | Conference 2 Championships, St. Anthony's HS | 01/12/22 | | 1000 M | 03:49.56 | 22 | Groups A & D, St. Anthony's HS | 01/04/22 | | 1500 M | 05:59.50 | 47 | North Shore High School Invitational, Armory | 12/30/21 | | 1500 M | 06:04.25 | 26 | Groups A & C, St. Anthony's HS | 12/20/21 | | 1000 M | 03:47.76 | 16 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 1500 M | 06:18.15 | 28 | Groups A & B, St. Anthony's HS | 12/06/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 1500 M | 05:30.40 | 16 | Class AAA Championships, MacArthur HS | 05/21/25 | | 3000 M | 12:13.95 | 6 | Division 1B Championships, Plainview HS | 05/12/25 | | 1500 M | 05:36.10 | | League meet 5 - girls Conf. 1,3, East Meadow | 04/28/25 | | 1500 M | 05:34.20 | | League meet 4 - girls Conf. 1,3, East Meadow | 04/22/25 | | 3000 M | 12:34.40 | | League meet 4 - girls Conf. 1,3, East Meadow | 04/22/25 | | 3000 M | 12:15.40 | 1 | League meet 3 - girls Conf. 1,3, Oceanside HS | 04/07/25 | | 3000 M | 12:10.90 | 3 | League meet 2 - girls Conf. 1,3, Herricks HS | 04/01/25 | | 1500 M | 05:53.60 | | League meet 1 - girls Conf. 1,3, Massapequa HS | 03/26/25 | | 2024 Results | | 1500 M | 05:30.99 | 4 | Massapequa Last Chance, Massapequa HS | 06/03/24 | | 1500 M | 05:38.25 | 9 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 3000 M | 12:33.50 | | League meet 5 - girls Conf. 1,3, East Meadow | 05/02/24 | | 1500 M | 05:38.06 | 7 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 1500 M | 05:39.87 | 17 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 3000 M | 12:40.40 | | League meet 4 - girls Conf. 1,3, Uniondale HS | 04/16/24 | | 3000 M | 12:26.50 | | League meet 3 - girls Conf. 1,3, Oceanside HS | 04/09/24 | | 3000 M | 12:33.20 | | League meet 2 - girls Conf. 1,3, Westbury HS | 04/03/24 | | 3000 M | 12:16.30 | 5 | League meet 1 - girls Conf. 1,3, East Meadow | 03/26/24 | | 2023 Results | | 1500 M | 05:46.09 | 7 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | 1500 M | 05:43.20 | 10 | Bethpage Blazing Invitational, Bethpage | 05/26/23 | | 3000 M | 12:20.98 | 9 | Class AAA Championships, MacArthur HS | 05/22/23 | | 1500 M | 05:54.55 | 27 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 3000 M | 12:52.89 | 7 | Division 1B Championships, Plainview HS | 05/09/23 | | 1500 M | 06:02.66 | 55 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 1500 M | 05:48.50 | 3 | League meet 5 - girls Conf. 1,3, East Meadow | 05/01/23 | | 3000 M | 12:51.10 | | League meet 4 - girls Conf. 1,3, Syosset HS | 04/24/23 | | 800 M | 02:48.42 | 13 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 1500 M | 05:47.60 | | League meet 3 - girls Conf. 1,3, Hicksville | 04/17/23 | | 1500 M | 05:45.77 | 8 | East Meadow Invitational, East Meadow | 04/11/23 | | 3000 M | 12:49.50 | 2 | League meet 2 - girls Conf. 1,3, East Meadow | 04/03/23 | | 3000 M | 13:34.10 | | League meet 1 - girls Conf. 1,3, Port Washington | 03/27/23 | | 2022 Results | | 800 M | 02:51.10 | 10 | Massapequa Last Chance, Massapequa HS | 06/06/22 | | 3000 M | 12:33.53 | 2 | Bethpage Blazing Invitational, Bethpage | 05/27/22 | | 1500 M | 05:33.78 | 12 | Class AAA Championships, Westbury HS | 05/24/22 | | 1500 M | 05:51.61 | 22 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | 1500 M | 05:40.25 | 6 | Division 1B Championships, East Meadow | 05/10/22 | | 1500 M | 05:49.00 | 6 | League meet 5 - girls Conf. 1,3, Port Washington | 05/03/22 | | 1500 M | 05:41.30 | 7 | League meet 4 - girls Conf. 1,3, East Meadow | 04/26/22 | | 1600 M | 06:06.15 | 32 | Red Raider Relays 2022, N. Rockland HS | 04/22/22 | | 1500 M | 06:01.51 | 4 | East Meadow Invitational, East Meadow | 04/19/22 | | 1500 M | 05:50.30 | 4 | League meet 3 - girls Conf. 1,3, East Meadow | 04/12/22 | | 1500 M | 05:57.02 | 4 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1500 M | 05:57.02 | 22 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 3000 M | 13:00.00 | 2 | League meet 2 - girls Conf. 1,3, Baldwin HS | 04/05/22 |
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