|
Shannon Flachner
School: Wheatley
Class: 2026
Grade: Senior
|
|
|
| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2025 | SR | 21:23.6 | - | - | | Cross Country 2024 | JR | 19:42.5 | 16:12.8 | - | | Cross Country 2023 | SO | 19:12.5 | 16:00.9 | - | | Cross Country 2022 | FR | 19:35.0 | 17:46.0 | 10:06.6 | | Cross Country 2021 | | 20:14.4 | 17:31.8 | - |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1500 M | Mile | 3000 M | 2 Mile | Long Jump | | Winter Track 24/25 | JR | - | 01:56.78 | - | 05:29.85 | - | 11:41.41 | - | - | | Winter Track 23/24 | SO | 51.74 | 01:50.11 | 03:17.69 | 05:06.65 | 05:31.9 | 10:47.85 | 11:42.0 | - | | Winter Track 22/23 | FR | - | - | 03:20.28 | 05:18.93 | 05:47.2 | 11:13.45 | - | 12 Ft 4.50 In | | Winter Track 21/22 | | 50.54 | 01:52.20 | 03:25.04 | 05:30.31 | 05:45.4 | 11:42.57 | - | - |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | 1500 M | 3000 M | 3200 M | | Spring Track 2025 | JR | - | 01:16.90 | 02:54.10 | 05:29.84 | 12:02.04 | - | | Spring Track 2024 | SO | 34.11 | 01:11.02 | 02:42.20 | 05:03.84 | 10:45.10 | 11:31.72 | | Spring Track 2023 | FR | - | - | 02:41.00 | 05:06.28 | 10:59.00 | - |
2025 Cross country Results
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 1500 M | 05:29.84 | 7 | Division 4B Championships, CS Harbor HS | 05/05/25 | | 3000 M | 12:02.04 | 6 | Division 4B Championships, CS Harbor HS | 05/05/25 | | 1500 M | 05:38.80h | | League meet 5 - girls Conf. 2,4, Wheatley HS | 04/29/25 | | 3000 M | 13:18.50h | | League meet 5 - girls Conf. 2,4, Wheatley HS | 04/29/25 | | 800 M | 02:54.10h | | League meet 5 - girls Conf. 2,4, Wheatley HS | 04/29/25 | | 1500 M | 05:30.80h | | League meet 4 - girls Conf. 2,4, Oyster Bay HS | 04/23/25 | | 3000 M | 12:29.50h | | League meet 4 - girls Conf. 2,4, Oyster Bay HS | 04/23/25 | | 400 M | 01:16.90h | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/25 | | 3000 M | 12:33.30h | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/25 | | 1500 M | 05:44.50h | | League meet 2 - girls Conf. 2,4, Wheatley HS | 04/02/25 | | 3000 M | 12:06.60h | | League meet 2 - girls Conf. 2,4, Wheatley HS | 04/02/25 | | 1500 M | 05:52.30h | | League meet 1 - girls Conf. 2,4, Malverne HS | 03/27/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 20:27.0 | 6 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 20:22.7 | 2 | League Meet #5 - Conference 3 & 4, Bethpage | 10/07/24 | | 5K XC | 19:42.5 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | | 5K XC | 20:39.9 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 19:47.1 | 2 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/24 | | 2.5 Mi / 4K XC | 16:12.8 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/24 | | 2023 Results | | 5K XC | 20:13.7 | 60 | Federation State Meet, Bowdoin Park | 11/18/23 | | 5K XC | 19:58.8 | 13 | NYSPHSAA State Meet, Unspecified | 11/11/23 | | 5K XC | 19:38.8 | 1 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 19:40.1 | 1 | Class County Championships, Bethpage | 10/28/23 | | 2.5 Mi / 4K XC | 16:00.9 | 15 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 5K XC | 20:37.0 | 5 | Suffolk Officials Invitational, Sunken Meadow | 10/07/23 | | 5K XC | 19:46.7 | 2 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/23 | | 5K XC | 19:12.5 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 19:43.0 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 19:23.9 | 1 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/23 | | 2.5 Mi / 4K XC | 17:36.8 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 22:07.0 | 59 | NYSPHSAA State Meet, Unspecified | 11/12/22 | | 5K XC | 20:52.6 | 2 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 20:37.5 | 3 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 19:41.4 | 2 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 1.5 Mi XC | 10:06.6 | 1 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 22:31.6 | 2 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 5K XC | 19:35.0 | 2 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 21:20.4 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 17:46.0 | 1 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 5K XC | 20:19.3 | 1 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 20:45.4 | 4 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 21:21.2 | 8 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 20:14.4 | 3 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 2.5 Mi / 4K XC | 17:31.8 | 52 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 5K XC | 22:19.9 | 3 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 5K XC | 23:56.0 | 6 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 5K XC | 23:09.9 | 5 | League Meet #3 - Conference 1 & 4, Bethpage | 09/21/21 | | 5K XC | 21:41.2 | 7 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/21 | | 2.5 Mi / 4K XC | 18:00.7 | 3 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1500 M | 05:08.85 | 29 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/24 | | Mile | 05:31.9 | 32 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/24 | | 1500 M | 05:08.52 | 6 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/12/24 | | 1500 M | 05:16.02 | 3 | County Championship Class C, St. Anthony's HS | 02/07/24 | | 3000 M | 10:47.85 | 3 | County Championship Class C, St. Anthony's HS | 02/07/24 | | 300 M | 51.74 | 20 | Frosh / Soph Meet, St. Anthony's HS | 01/30/24 | | 1500 M | 05:17.93 | 1 | Frosh / Soph Meet, St. Anthony's HS | 01/30/24 | | 3000 M | 10:54.02 | 5 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | 2 Mile | 11:42.0 | 6 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | 1000 M | 03:17.91 | 2 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | | 1500 M | 05:18.55 | 2 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | | 3000 M | 12:07.98 | 1 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | | 1500 M | 05:06.65 | 3 | The Armory Hispanic Games, Armory | 01/05/24 | | 3000 M | 10:56.14 | 5 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/23 | | 1000 M | 03:17.69 | 1 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 600 M | 01:50.11 | 20 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | 3000 M | 11:13.45 | 6 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | 1500 M | 05:21.03 | 1 | Frosh / Soph Meet, St. Anthony's HS | 02/02/23 | | 1500 M | 05:18.93 | 3 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 1000 M | 03:21.63 | 7 | Groups A & C Format D, St. Anthony's HS | 01/04/23 | | Mile | 05:47.2 | 6 | Coaches Hall of Fame Invitational, Armory | 12/17/22 | | 1000 M | 03:20.28 | 2 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | Long Jump | 12 Ft 4.50 In | 16 | Groups E & F, St. Anthony's HS | 12/07/22 | | 21/22 Results | | 3000 M | 11:42.57 | 3 | Class C County Championships, St. Anthony's HS | 02/07/22 | | 1000 M | 03:26.27 | 1 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | | 1500 M | 05:34.35 | 5 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | | 3000 M | 12:03.61 | 2 | Groups B & E, St. Anthony's HS | 01/05/22 | | 600 M | 01:52.20 | 11 | Groups D & E, St. Anthony's HS | 12/22/21 | | Mile | 05:45.4 | 5 | Energice Coaches Hall of Fame Invitational 2022, Armory | 12/18/21 | | 3000 M | 12:02.23 | 7 | Groups A & E, St. Anthony's HS | 12/14/21 | | 1500 M | 05:30.31 | 7 | Groups E & F, St. Anthony's HS | 12/09/21 | | 300 M | 50.54 | 18 | Groups E & F, St. Anthony's HS | 12/09/21 | | 1000 M | 03:25.04 | 6 | North Shore HS Season Opener, Armory | 12/03/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 1500 M | 05:29.84 | 7 | Division 4B Championships, CS Harbor HS | 05/05/25 | | 3000 M | 12:02.04 | 6 | Division 4B Championships, CS Harbor HS | 05/05/25 | | 1500 M | 05:38.80 | | League meet 5 - girls Conf. 2,4, Wheatley HS | 04/29/25 | | 800 M | 02:54.10 | | League meet 5 - girls Conf. 2,4, Wheatley HS | 04/29/25 | | 3000 M | 13:18.50 | | League meet 5 - girls Conf. 2,4, Wheatley HS | 04/29/25 | | 1500 M | 05:30.80 | | League meet 4 - girls Conf. 2,4, Oyster Bay HS | 04/23/25 | | 3000 M | 12:29.50 | | League meet 4 - girls Conf. 2,4, Oyster Bay HS | 04/23/25 | | 400 M | 01:16.90 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/25 | | 3000 M | 12:33.30 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/25 | | 1500 M | 05:44.50 | | League meet 2 - girls Conf. 2,4, Wheatley HS | 04/02/25 | | 3000 M | 12:06.60 | | League meet 2 - girls Conf. 2,4, Wheatley HS | 04/02/25 | | 1500 M | 05:52.30 | | League meet 1 - girls Conf. 2,4, Malverne HS | 03/27/25 | | 2024 Results | | 3000 M | 10:45.19 | 28 | NYS Championship, Syracuse HS | 06/07/24 | | 1500 M | 05:03.93 | 4 | State Qualifier Meet, Syosset HS | 05/30/24 | | 3000 M | 10:45.10 | 2 | State Qualifier Meet, Syosset HS | 05/30/24 | | 1500 M | 05:03.84 | 3 | Class A Championships, North Shore HS | 05/24/24 | | 3000 M | 10:59.37 | 3 | Class A Championships, North Shore HS | 05/24/24 | | 1500 M | 05:07.93 | 1 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | 200 M | 34.11 | 45 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | 400 M | 01:11.02 | 26 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | 3200 M | 11:31.72 | 25 | Glenn D. Loucks Games 2024, White Plains HS | 05/09/24 | | 1500 M | 05:10.69 | 1 | Division 4B Championships, West Hemp | 05/06/24 | | 3000 M | 11:23.59 | 1 | Division 4B Championships, West Hemp | 05/06/24 | | 1500 M | 05:27.40 | | League meet 5 - girls Conf. 2,4, Carle Place HS | 05/01/24 | | 400 M | 01:12.80 | | League meet 5 - girls Conf. 2,4, Carle Place HS | 05/01/24 | | 3000 M | 12:19.50 | | League meet 5 - girls Conf. 2,4, Carle Place HS | 05/01/24 | | 1500 M | 05:22.62 | 1 | Frosh/Soph Meet North Shore, Plainview HS | 04/18/24 | | 1500 M | 05:15.50 | | League meet 4 - girls Conf. 2,4, Island Trees HS | 04/15/24 | | 3000 M | 11:37.00 | | League meet 4 - girls Conf. 2,4, Island Trees HS | 04/15/24 | | 800 M | 02:42.20 | 2 | League meet 1 - girls Conf. 2,4, East Rockaway | 03/25/24 | | 1500 M | 05:44.90 | 1 | League meet 1 - girls Conf. 2,4, East Rockaway | 03/25/24 | | 3000 M | 12:19.90 | 1 | League meet 1 - girls Conf. 2,4, East Rockaway | 03/25/24 | | 2023 Results | | 1500 M | 05:18.17 | 2 | State Qualifier Meet, North Shore HS | 06/01/23 | | 3000 M | 10:59.00 | 4 | State Qualifier Meet, North Shore HS | 06/01/23 | | 1500 M | 05:06.28 | 4 | Class A Championships, Carle Place HS | 05/24/23 | | 3000 M | 11:10.46 | 3 | Class A Championships, Carle Place HS | 05/24/23 | | 3000 M | 11:21.60 | 2 | Division 4B Championships, Wheatley HS | 05/08/23 | | 1500 M | 05:24.80 | | League meet 5 - girls Conf. 2,4, Wheatley HS | 05/02/23 | | 3000 M | 13:50.60 | | League meet 5 - girls Conf. 2,4, Wheatley HS | 05/02/23 | | 1500 M | 05:18.74 | 3 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 800 M | 02:44.63 | 8 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 800 M | 02:41.20 | | League meet 4 - girls Conf. 2,4, Wheatley HS | 04/25/23 | | 1500 M | 05:26.90 | | League meet 4 - girls Conf. 2,4, Wheatley HS | 04/25/23 | | 3000 M | 12:41.50 | | League meet 4 - girls Conf. 2,4, Wheatley HS | 04/25/23 | | 3000 M | 11:18.40 | | League meet 3 - girls Conf. 2,4, CS Harbor HS | 04/18/23 | | 1500 M | 05:52.90 | 1 | League meet 2 - girls Conf. 2,4, Seaford HS | 04/04/23 | | 800 M | 02:46.00 | 1 | League meet 2 - girls Conf. 2,4, Seaford HS | 04/04/23 | | 1500 M | 06:00.00 | 2 | League meet 1 - girls Conf. 2,4, Friends Ac. | 03/28/23 | | 800 M | 02:41.00 | 2 | League meet 1 - girls Conf. 2,4, Friends Ac. | 03/28/23 | | 3000 M | 12:57.00 | 2 | League meet 1 - girls Conf. 2,4, Friends Ac. | 03/28/23 |
|
