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Sarah Ostroff
School: Mepham
Class: 2025
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | 1.25 Mi XC | | Cross Country 2024 | JR | 20:34.4 | - | - | - | | Cross Country 2023 | SO | 19:22.1 | 16:51.4 | - | - | | Cross Country 2022 | FR | 19:28.1 | 16:55.1 | - | - | | Cross Country 2021 | | 21:20.0 | 18:47.8 | 09:38.7 | 08:09.2 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1500 M | 3000 M | | Winter Track 24/25 | JR | - | 01:56.26 | - | - | - | | Winter Track 23/24 | SO | 49.41 | - | 03:17.60 | 05:09.56 | 11:22.12 | | Winter Track 22/23 | FR | - | - | 03:21.04 | 05:20.14 | 11:33.31 | | Winter Track 21/22 | | - | - | 03:28.26 | 05:37.90 | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | 3000 M | | Spring Track 2025 | JR | - | - | 05:19.20 | 11:38.80 | | Spring Track 2024 | SO | - | 02:32.79 | 04:59.50 | 11:47.18 | | Spring Track 2023 | FR | 01:07.10 | 02:35.96 | 05:09.53 | 11:43.98 | | Spring Track 2022 | | - | 02:36.43 | 05:19.91 | 16:29.20 |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 1500 M | 05:20.81 | 11 | Class AA Championships, Hewlett HS | 05/19/25 | | 1500 M | 05:20.07 | 5 | Division 2A Championships, Great Neck South | 05/13/25 | | 1500 M | 05:21.10h | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | 3000 M | 12:32.30h | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | 1500 M | 05:19.20 | 5 | The Valley Stream Challenge, VS North | 04/12/25 | | 1500 M | 05:26.30h | | League meet 3 - girls Conf. 2,4, Mepham HS | 04/08/25 | | 3000 M | 11:49.40h | | League meet 3 - girls Conf. 2,4, Mepham HS | 04/08/25 | | 1500 M | 05:20.70h | | League meet 1 - girls Conf. 2,4, Calhoun HS | 03/27/25 | | 3000 M | 11:38.80h | | League meet 1 - girls Conf. 2,4, Calhoun HS | 03/27/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 22:20.9 | 35 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 21:21.0 | 16 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 5K XC | 22:01.8 | 7 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 20:34.4 | 4 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | | 5K XC | 22:27.5 | 2 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/24 | | 5K XC | 21:30.4 | 7 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 2023 Results | | 5K XC | 20:29.6 | 14 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 21:20.9 | 14 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 19:29.9 | 3 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 17:02.7 | 24 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 5K XC | 20:31.4 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 19:22.1 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 19:47.0 | 1 | Xavier Invitational, Ocean Breeze | 09/23/23 | | 5K XC | 20:35.6 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 20:08.8 | 2 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 16:51.4 | 2 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 20:49.0 | 15 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 20:22.4 | 9 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 22:43.3 | 5 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 2.5 Mi / 4K XC | 16:55.1 | 21 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 25:58.1 | 14 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 19:28.1 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 21:04.9 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 2.5 Mi / 4K XC | 16:56.9 | 2 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 20:20.9 | 2 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 21:20.0 | 24 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 21:55.2 | 20 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 23:32.6 | 11 | Nassau Coaches Meet, Bethpage | 10/16/21 | | 1.25 Mi XC | 08:09.2 | 10 | Manhattan College Cross Country Invitational 2021, Van Cortlandt | 10/09/21 | | 5K XC | 22:22.4 | 10 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 1.5 Mi XC | 09:38.7 | 2 | St. Anthony's Invitational, Sunken Meadow | 10/01/21 | | 5K XC | 22:17.3 | 7 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 5K XC | 23:42.1 | 7 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 1.5 Mi XC | 13:08.8 | 6 | Suffern Invitational , Bear Mountain | 09/18/21 | | 5K XC | 23:06.0 | 7 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 18:47.8 | 9 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1500 M | 05:18.15 | 8 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/12/24 | | 1500 M | 05:24.39 | 10 | County Championship Class A, St. Anthony's HS | 02/05/24 | | 3000 M | 11:28.38 | 6 | County Championship Class A, St. Anthony's HS | 02/05/24 | | 1000 M | 03:17.60 | 23 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | 1500 M | 05:19.93 | 4 | Conference 2 Championships, St. Anthony's HS | 01/16/24 | | 300 M | 49.41 | 18 | Groups A & F Format C, St. Anthony's HS | 12/20/23 | | 1500 M | 05:09.56 | 2 | Groups A & F Format C, St. Anthony's HS | 12/20/23 | | 3000 M | 11:22.12 | 3 | St. Anthony's Developmental 2, St. Anthony's HS | 12/16/23 | | 1000 M | 03:23.00 | 8 | Groups A & B Format B, St. Anthony's HS | 12/12/23 | | 1000 M | 03:19.39 | 11 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | 3000 M | 11:33.31 | 9 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | 1500 M | 05:21.54 | 1 | Frosh / Soph Meet, St. Anthony's HS | 02/02/23 | | 1500 M | 05:28.85 | 3 | Conference 2 Championships, St. Anthony's HS | 01/12/23 | | 1500 M | 05:20.14 | 3 | Groups B & C Format C, St. Anthony's HS | 12/20/22 | | 1000 M | 03:26.85 | 6 | Bishop Loughlin Games 2023, Ocean Breeze | 12/17/22 | | 1000 M | 03:21.04 | 1 | Groups B & D Format B, St. Anthony's HS | 12/12/22 | | 21/22 Results | | 1000 M | 03:28.26 | 7 | Frosh / Soph Meet, St. Anthony's HS | 02/13/22 | | 1000 M | 03:28.44 | 9 | Class A County Championships, St. Anthony's HS | 02/08/22 | | 1000 M | 03:29.48 | 5 | New Balance Games 2022, Armory | 01/21/22 | | 1000 M | 03:30.85 | 6 | Conference 2 Championships, St. Anthony's HS | 01/12/22 | | 1500 M | 05:37.90 | 28 | North Shore High School Invitational, Armory | 12/30/21 | | 1000 M | 03:28.56 | 4 | Groups D & F, St. Anthony's HS | 12/15/21 | | 1000 M | 03:34.71 | 5 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 1500 M | 05:39.25 | 14 | Groups E & F, St. Anthony's HS | 12/09/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 1500 M | 05:20.81 | 11 | Class AA Championships, Hewlett HS | 05/19/25 | | 1500 M | 05:20.07 | 5 | Division 2A Championships, Great Neck South | 05/13/25 | | 1500 M | 05:21.10 | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | 3000 M | 12:32.30 | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | 1500 M | 05:19.20 | 5 | The Valley Stream Challenge, VS North | 04/12/25 | | 1500 M | 05:26.30 | | League meet 3 - girls Conf. 2,4, Mepham HS | 04/08/25 | | 3000 M | 11:49.40 | | League meet 3 - girls Conf. 2,4, Mepham HS | 04/08/25 | | 1500 M | 05:20.70 | | League meet 1 - girls Conf. 2,4, Calhoun HS | 03/27/25 | | 3000 M | 11:38.80 | | League meet 1 - girls Conf. 2,4, Calhoun HS | 03/27/25 | | 2024 Results | | 1500 M | 05:29.00 | 14 | State Qualifier Meet, Syosset HS | 05/30/24 | | 1500 M | 05:29.63 | 8 | Class AAA Championships, Westbury HS | 05/22/24 | | 1500 M | 05:14.50 | 5 | Division 2A Championships, Herricks HS | 05/14/24 | | 3000 M | 11:47.18 | 5 | Division 2A Championships, Herricks HS | 05/14/24 | | 1500 M | 04:59.50 | 1 | League meet 5 - girls Conf. 2,4, Great Neck South | 05/01/24 | | 1500 M | 05:10.19 | 7 | Port Washington Invite, Port Washington | 04/27/24 | | 800 M | 02:32.79 | 8 | Port Washington Invite, Port Washington | 04/27/24 | | 1500 M | 05:17.29 | 6 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 1500 M | 05:17.96 | 1 | League meet 4 - girls Conf. 2,4, Mepham HS | 04/15/24 | | 3000 M | 13:14.60 | 2 | League meet 4 - girls Conf. 2,4, Mepham HS | 04/15/24 | | 1500 M | 05:30.07 | 4 | Paul Limmer Invitational, Mepham HS | 04/13/24 | | 800 M | 02:45.83 | | League meet 3 - girls Conf. 2,4, Calhoun HS | 04/08/24 | | 1500 M | 05:28.50 | | League meet 3 - girls Conf. 2,4, Calhoun HS | 04/08/24 | | 1500 M | 05:20.00 | 1 | League meet 2 - girls Conf. 2,4, Herricks HS | 04/02/24 | | 3000 M | 11:48.00 | 1 | League meet 2 - girls Conf. 2,4, Herricks HS | 04/02/24 | | 1500 M | 05:15.20 | | League meet 1 - girls Conf. 2,4, Mepham HS | 03/25/24 | | 3000 M | 11:56.10 | | League meet 1 - girls Conf. 2,4, Mepham HS | 03/25/24 | | 2023 Results | | 800 M | 02:37.10 | 9 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | 1500 M | 05:09.53 | 2 | State Qualifier Meet, North Shore HS | 06/01/23 | | 1500 M | 05:20.65 | 8 | Class AAA Championships, MacArthur HS | 05/22/23 | | 1500 M | 05:27.71 | 5 | Division 2A Championships, Mepham HS | 05/15/23 | | 3000 M | 11:43.98 | 3 | Division 2A Championships, Mepham HS | 05/15/23 | | 800 M | 02:35.96 | 12 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 1500 M | 05:16.93 | 39 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 1500 M | 05:16.00 | | League meet 4 - girls Conf. 2,4, Great Neck South | 04/25/23 | | 400 M | 01:07.10 | | League meet 3 - girls Conf. 2,4, Mepham HS | 04/18/23 | | 800 M | 02:37.28 | 3 | Paul Limmer Invitational, Mepham HS | 04/08/23 | | 1500 M | 05:20.00 | | League meet 2 - girls Conf. 2,4, JFK-Bellmore HS | 04/04/23 | | 1500 M | 05:26.40 | 4 | Valley Stream Challenge, VS North | 04/01/23 | | 1500 M | 05:30.70 | 1 | League meet 1 - girls Conf. 2,4, New Hyde Park HS | 03/28/23 | | 2022 Results | | 1500 M | 05:34.53 | 16 | State Qualifier Meet, North Shore HS | 06/03/22 | | 1500 M | 05:19.91 | 7 | Class AAA Championships, Westbury HS | 05/24/22 | | 1500 M | 05:21.69 | 7 | Division 2A Championships, Long Beach HS | 05/16/22 | | 1500 M | 05:24.80 | 2 | League meet 5 - girls Conf. 2,4, Mepham HS | 05/02/22 | | 3000 M | 16:29.20 | 2 | League meet 5 - girls Conf. 2,4, Mepham HS | 05/02/22 | | 1500 M | 05:26.80 | 4 | League meet 4 - girls Conf. 2,4, Long Beach HS | 04/25/22 | | 800 M | 02:36.43 | 4 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 800 M | 02:36.43 | 4 | Paul Limmer Invitational, Mepham HS | 04/23/22 | | 1500 M | 05:33.84 | 1 | East Meadow Invitational, East Meadow | 04/19/22 | | 1500 M | 05:27.70 | 3 | League meet 3 - girls Conf. 2,4, Great Neck South | 04/11/22 | | 1500 M | 05:34.73 | 11 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1500 M | 05:34.73 | 11 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1500 M | 05:28.10 | 4 | League meet 2 - girls Conf. 2,4, Calhoun HS | 04/04/22 | | 800 M | 02:45.09 | 9 | Valley Stream Challenge, VS North | 04/02/22 |
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