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John Spolidora
School: Long Beach
Class: 2025
Grade: Graduate
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2024 | SR | 18:18.1 | 14:45.1 | | Cross Country 2023 | JR | 19:22.4 | 15:30.2 | | Cross Country 2022 | SO | 18:55.6 | 15:41.8 | | Cross Country 2021 | FR | 21:07.9 | 17:45.0 |
| Winter Track Seasons Best |
Season | Class | 1000 M | 3200 M | | Winter Track 21/22 | FR | 03:53.75 | 12:24.78 |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | 800 M | 1600 M | 3200 M | Steeple 2000 | Steeple 3000 | | Spring Track 2025 | SR | - | - | 02:17.03 | 05:06.40 | - | - | - | | Spring Track 2024 | JR | - | - | 02:16.24 | 05:17.60 | - | - | 12:06.33 | | Spring Track 2023 | SO | 34.47 | - | 02:24.21 | 05:26.50 | - | - | 12:58.34 | | Spring Track 2022 | FR | - | 01:14.12 | 02:37.85 | 05:48.00 | 13:17.20 | 08:53.10 | - |
2025 Spring track Results | Event | Time | Place | Meet | Date | | 800 M | 02:17.03 | 13 | Division 2A Championships, Great Neck South | 05/13/25 | | 1600 M | 05:14.50h | | League meet 5 - boys Conf. 2,4, MacArthur HS | 04/28/25 | | 800 M | 02:24.00h | | League meet 5 - boys Conf. 2,4, MacArthur HS | 04/28/25 | | 1600 M | 05:06.40h | | League meet 4 - boys Conf. 2,4, Carey HS | 04/22/25 | | 800 M | 02:26.00h | | League meet 4 - boys Conf. 2,4, Carey HS | 04/22/25 | | 1600 M | 05:12.10h | 4 | League meet 3 - boys Conf. 2,4, Jericho HS | 04/07/25 | | 800 M | 02:24.00h | | League meet 1 - boys Conf. 2,4, Garden City HS | 03/26/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 19:06.9 | 84 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 18:56.5 | 29 | Nassau Coaches Meet, Bethpage | 10/26/24 | | 5K XC | 18:18.1 | 25 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 2.5 Mi / 4K XC | 14:45.1 | 38 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 18:59.0 | 7 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 18:20.3 | 13 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | | 5K XC | 19:07.7 | 17 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/24 | | 5K XC | 18:22.6 | 1 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 2.5 Mi / 4K XC | 15:45.6 | 6 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/24 | | 2023 Results | | 5K XC | 19:22.4 | 76 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 19:38.3 | 69 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 19:57.2 | 32 | Nassau Coaches Invitational, Bethpage | 10/21/23 | | 2.5 Mi / 4K XC | 15:30.2 | 97 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 19:56.8 | 8 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 19:28.4 | 16 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 19:30.7 | 50 | Xavier Invitational, Ocean Breeze | 09/23/23 | | 5K XC | 20:13.8 | 11 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 20:15.1 | 14 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2022 Results | | 5K XC | 19:39.1 | 61 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 19:07.4 | 58 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 18:55.6 | 41 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 19:52.1 | 17 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 5K XC | 19:52.4 | 11 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 19:11.5 | 13 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 19:25.0 | 77 | Six Flags Wild Safari Invitational, Six Flags Great Adventure | 09/24/22 | | 5K XC | 20:41.7 | 11 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 5K XC | 20:55.4 | 72 | Bob Pratt Invitational, Sunken Meadow | 09/17/22 | | 2.5 Mi / 4K XC | 15:41.8 | 6 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 19:58.4 | 21 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 21:07.9 | 108 | State Qualifier, Bethpage | 11/06/21 | | 5K XC | 21:31.5 | 103 | Class County Champs, Bethpage | 10/30/21 | | 5K XC | 21:25.2 | 39 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 2.5 Mi / 4K XC | 17:45.0 | 107 | North Shore vs South Shore, Bethpage | 10/13/21 | | 5K XC | 22:42.6 | 26 | League Meet #5 - Conference 1 & 2, Bethpage | 10/05/21 | | 5K XC | 22:11.5 | 19 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 5K XC | 23:59.0 | 38 | Suffolk Coaches Invitational 2021, Sunken Meadow | 09/25/21 | | 5K XC | 24:11.8 | 19 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 5K XC | 22:19.5 | 15 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/14/21 | | 2.5 Mi / 4K XC | 19:03.9 | 22 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 800 M | 02:17.03 | 13 | Division 2A Championships, Great Neck South | 05/13/25 | | 800 M | 02:24.00 | | League meet 5 - boys Conf. 2,4, MacArthur HS | 04/28/25 | | 1600 M | 05:14.50 | | League meet 5 - boys Conf. 2,4, MacArthur HS | 04/28/25 | | 800 M | 02:26.00 | | League meet 4 - boys Conf. 2,4, Carey HS | 04/22/25 | | 1600 M | 05:06.40 | | League meet 4 - boys Conf. 2,4, Carey HS | 04/22/25 | | 1600 M | 05:12.10 | 4 | League meet 3 - boys Conf. 2,4, Jericho HS | 04/07/25 | | 800 M | 02:24.00 | | League meet 1 - boys Conf. 2,4, Garden City HS | 03/26/25 | | 2024 Results | | Steeple 3000 | 12:06.33 | 8 | Class AAA Championships, Westbury HS | 05/22/24 | | 800 M | 02:16.24 | 20 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | 800 M | 02:19.10 | 15 | Division 2A Championships, Herricks HS | 05/14/24 | | Steeple 3000 | 12:26.10 | 6 | Long Beach Track and Field 8 th Annual Steeple Fest, Long Beach HS | 05/08/24 | | 1600 M | 05:17.60 | | League meet 5 - boys Conf. 2,4, Long Beach HS | 05/02/24 | | 1600 M | 05:17.60 | | League meet 5 - boys Conf. 2,4, Long Beach HS | 05/02/24 | | 2023 Results | | Steeple 3000 | 12:58.34 | 13 | Class AAA Championships, MacArthur HS | 05/22/23 | | 800 M | 02:24.21 | 11 | Division 2A Championships, Mepham HS | 05/15/23 | | 1600 M | 05:30.18 | 12 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 200 M | 34.47 | 66 | Oceanside Blue and White Invitational, Oceanside HS | 04/28/23 | | 800 M | 02:27.90 | | League meet 4 - boys Conf. 2,4, Long Beach HS | 04/24/23 | | 1600 M | 05:26.50 | | League meet 4 - boys Conf. 2,4, Long Beach HS | 04/24/23 | | 1600 M | 05:35.40 | | League meet 3 - boys Conf. 2,4, Mepham HS | 04/17/23 | | 2022 Results | | Steeple 2000 | 08:53.10 | 2 | Long Beach Steeple Fest 2022, Long Beach HS | 05/11/22 | | 800 M | 02:37.85 | 42 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | 1600 M | 05:48.00 | 9 | South Shore Frosh/Soph 2022, Long Beach HS | 04/08/22 | | 1600 M | 05:48.00 | 9 | Frosh/Soph Meet South Shore, Long Beach HS | 04/07/22 | | 3200 M | 13:17.20 | 3 | League meet 2 - boys Conf. 2,4, Elmont HS | 04/05/22 | | 1600 M | 05:48.01 | 33 | Valley Stream Challenge, VS North | 04/02/22 | | 400 M | 01:14.12 | 129 | Valley Stream Challenge, VS North | 04/02/22 |
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