| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2024 | JR | 18:20.2 | - | | Cross Country 2023 | SO | 18:02.5 | 16:45.3 | | Cross Country 2022 | FR | 18:23.9 | 15:38.5 | | Cross Country 2021 | | 21:44.2 | 17:25.6 |
| Winter Track Seasons Best |
Season | Class | 300 M | 1000 M | 1500 M | Mile | 3000 M | | Winter Track 24/25 | JR | 47.35 | 03:10.42 | 04:40.76 | 04:59.5 | 10:05.54 | | Winter Track 23/24 | SO | - | 03:23.77 | 04:43.91 | 05:04.8 | 10:19.44 | | Winter Track 22/23 | FR | - | 03:07.10 | 05:01.48 | - | - | | Winter Track 21/22 | | - | 03:22.89 | 05:29.46 | - | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 400 IH | 800 M | 1500 M | Mile | 3000 M | 3200 M | Steeple 2000 | | Spring Track 2025 | JR | - | 01:09.80 | 02:22.98 | 05:00.53 | - | 10:08.19 | - | 06:54.93 | | Spring Track 2024 | SO | 01:02.20 | - | 02:30.20 | 04:48.51 | 05:24.4 | 10:21.42 | 10:46.88 | 06:57.99 | | Spring Track 2023 | FR | - | 01:19.45 | 02:29.39 | 04:59.30 | - | 11:26.00 | - | 07:13.46 | | Spring Track 2022 | | - | - | 02:17.27 | 04:54.92 | - | 10:53.60 | - | 07:10.72 |
24/25 Winter track Results | Event | Time | Place | Meet | Date | | 3000 M | 10:13.25 | 17 | State Championship Meet, Ocean Breeze | 03/08/25 | | 1500 M | 04:46.25 | 3 | Long Island Elite Meet, St. Anthony's HS | 03/01/25 | | 1500 M | 04:40.76 | 2 | North Shore HS Pre-National Invitational, North Shore HS | 02/14/25 | | Mile | 04:59.5 | 2 | North Shore HS Pre-National Invitational, North Shore HS | 02/14/25 | | 1500 M | 04:57.55 | 4 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/10/25 | | 3000 M | 10:05.54 | 2 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/10/25 | | 1500 M | 04:54.11 | 2 | County Championship Class A, St. Anthony's HS | 02/04/25 | | 3000 M | 10:34.22 | 3 | County Championship Class A, St. Anthony's HS | 02/04/25 | | 1500 M | 05:07.53 | 2 | Conference 2 Championships, St. Anthony's HS | 01/28/25 | | 3000 M | 10:59.37 | 2 | Conference 2 Championships, St. Anthony's HS | 01/28/25 | | 1500 M | 04:49.35 | 3 | North Shore HS Invitational, North Shore HS | 12/23/24 | | 300 M | 47.72 | 5 | Section 8 Group D-E Format C 2025, St. Anthony's HS | 12/17/24 | | 1500 M | 04:56.26 | 1 | Section 8 Group D-E Format C 2025, St. Anthony's HS | 12/17/24 | | 300 M | 47.35 | 10 | Section 8 Group A-B Format A 2025, St. Anthony's HS | 12/10/24 | | 1500 M | 04:56.34 | 2 | Section 8 Group A-B Format A 2025, St. Anthony's HS | 12/10/24 | | 1000 M | 03:10.42 | 1 | Section 8 Group C-E Format B 2025, St. Anthony's HS | 12/04/24 |
2025 Spring track Results | Event | Time | Place | Meet | Date | | Steeple 2000 | 06:54.93h | 5 | NYS Championship, Middletown High School | 06/13/25 | | 3000 M | 10:08.19 | 1 | State Qualifier Meet, North Shore HS | 06/05/25 | | 3000 M | 10:44.11 | 2 | Class AAA Championships, MacArthur HS | 05/21/25 | | Steeple 2000 | 06:55.12 | 1 | Class AAA Championships, MacArthur HS | 05/21/25 | | 800 M | 02:22.98 | 1 | Division 2A Championships, Great Neck South | 05/13/25 | | 1500 M | 05:00.53 | 1 | Division 2A Championships, Great Neck South | 05/13/25 | | 3000 M | 11:15.18 | 1 | Division 2A Championships, Great Neck South | 05/13/25 | | 400 IH | 01:12.40h | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | 800 M | 02:32.40h | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | 400 IH | 01:10.40h | | League meet 4 - girls Conf. 2,4, Carey HS | 04/23/25 | | 800 M | 02:39.30h | | League meet 4 - girls Conf. 2,4, Carey HS | 04/23/25 | | 3000 M | 10:53.00h | | League meet 4 - girls Conf. 2,4, Carey HS | 04/23/25 | | Steeple 2000 | 07:14.84 | 1 | The Valley Stream Challenge, VS North | 04/12/25 | | 400 IH | 01:09.80h | | League meet 3 - girls Conf. 2,4, MacArthur HS | 04/08/25 | | 800 M | 02:40.40h | | League meet 3 - girls Conf. 2,4, MacArthur HS | 04/08/25 | | 3000 M | 11:01.00h | | League meet 3 - girls Conf. 2,4, MacArthur HS | 04/08/25 | | 400 IH | 01:13.50h | | League meet 2 - girls Conf. 2,4, Great Neck South | 04/02/25 | | 3000 M | 10:53.60h | | League meet 2 - girls Conf. 2,4, Great Neck South | 04/02/25 | | 800 M | 02:24.20h | 1 | League meet 1 - girls Conf. 2,4, Great Neck North | 03/27/25 | | 1500 M | 05:32.10h | 1 | League meet 1 - girls Conf. 2,4, Great Neck North | 03/27/25 | | 3000 M | 10:45.30h | 1 | League meet 1 - girls Conf. 2,4, Great Neck North | 03/27/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 18:57.6 | 2 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 18:56.1 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 18:20.2 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | | 5K XC | 19:40.3 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/23/24 | | 5K XC | 19:15.3 | 1 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 5K XC | 20:42.8 | 2 | Jim Smith Invitational, Unspecified | 09/14/24 | | 2023 Results | | 5K XC | 19:54.1 | 39 | Federation State Meet, Bowdoin Park | 11/18/23 | | 5K XC | 19:16.1 | 18 | NYSPHSAA State Meet, Unspecified | 11/11/23 | | 5K XC | 18:53.1 | 2 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 19:28.6 | 2 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 18:02.5 | 1 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 5K XC | 20:23.8 | 5 | Suffolk Coaches Invitational, Sunken Meadow | 10/13/23 | | 5K XC | 19:48.5 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 18:52.3 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 20:00.9 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 19:19.6 | 1 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 16:45.3 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 19:50.7 | 46 | Federation State Meet, Bowdoin Park | 11/19/22 | | 5K XC | 20:06.9 | 40 | NYSPHSAA State Meet, Unspecified | 11/12/22 | | 5K XC | 19:08.2 | 1 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 18:53.4 | 1 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 18:23.9 | 1 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 2.5 Mi / 4K XC | 15:38.5 | 1 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 20:13.0 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 19:00.5 | 1 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 20:03.8 | 1 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 5K XC | 20:32.1 | 4 | Bob Pratt Invitational, Sunken Meadow | 09/17/22 | | 2.5 Mi / 4K XC | 15:41.3 | 1 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 19:04.5 | 1 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 | | 2021 Results | | 5K XC | 21:44.2 | 5 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/28/21 | | 2.5 Mi / 4K XC | 17:25.6 | 3 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1500 M | 04:46.86 | 3 | Long Island Elite Meet, St. Anthony's HS | 02/24/24 | | 1500 M | 04:43.91 | 7 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/24 | | Mile | 05:04.8 | 7 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/24 | | 3000 M | 10:29.39 | 1 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/12/24 | | 1500 M | 05:06.28 | 1 | County Championship Class B, St. Anthony's HS | 02/06/24 | | 3000 M | 10:55.80 | 1 | County Championship Class B, St. Anthony's HS | 02/06/24 | | 1000 M | 03:23.77 | 7 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | 1500 M | 05:06.18 | 1 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | 3000 M | 10:49.00 | 1 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | 1500 M | 04:53.22 | 13 | Millrose Games Trials, Armory | 01/10/24 | | Mile | 05:12.3 | 12 | Millrose Games Trials, Armory | 01/10/24 | | 3000 M | 10:37.25 | 1 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | 3000 M | 10:19.44 | 1 | North Shore HS Invitational, North Shore HS | 12/23/23 | | 1500 M | 04:54.80 | 1 | Groups B & C Format C, St. Anthony's HS | 12/18/23 | | 3000 M | 10:22.36 | 2 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/23 | | 1000 M | 03:29.49 | 15 | Groups A & B Format B, St. Anthony's HS | 12/12/23 | | 1500 M | 05:00.33 | 1 | Groups B & E Format A, St. Anthony's HS | 12/06/23 | | 22/23 Results | | 1000 M | 03:12.98 | 4 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | 1500 M | 05:06.20 | 3 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | 1000 M | 03:07.10 | 1 | County Championship Class B, St. Anthony's HS | 02/07/23 | | 1500 M | 05:08.09 | 1 | County Championship Class B, St. Anthony's HS | 02/07/23 | | 1000 M | 03:23.98 | 1 | Frosh / Soph Meet, St. Anthony's HS | 02/02/23 | | 1000 M | 03:13.42 | 1 | Conference 3 Championships, St. Anthony's HS | 01/17/23 | | 1500 M | 05:20.65 | 1 | Conference 3 Championships, St. Anthony's HS | 01/17/23 | | 1000 M | 03:12.78 | 2 | Groups D & E Format D, St. Anthony's HS | 01/05/23 | | 1500 M | 05:01.93 | 2 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | 1500 M | 05:01.48 | 2 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 21/22 Results | | 1000 M | 03:22.89 | 6 | Class A County Championships, St. Anthony's HS | 02/08/22 | | 1000 M | 03:23.41 | 4 | Conference 2 Championships, St. Anthony's HS | 01/12/22 | | 1500 M | 05:38.73 | 3 | Conference 2 Championships, St. Anthony's HS | 01/12/22 | | 1000 M | 03:36.99 | 15 | Groups C & F, St. Anthony's HS | 01/03/22 | | 1500 M | 05:29.46 | 3 | Groups B & F, St. Anthony's HS | 12/21/21 | | 1000 M | 03:37.01 | 12 | Groups D & F, St. Anthony's HS | 12/15/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | Steeple 2000 | 06:54.93 | 5 | NYS Championship, Middletown High School | 06/13/25 | | 3000 M | 10:08.19 | 1 | State Qualifier Meet, North Shore HS | 06/05/25 | | 3000 M | 10:44.11 | 2 | Class AAA Championships, MacArthur HS | 05/21/25 | | Steeple 2000 | 06:55.12 | 1 | Class AAA Championships, MacArthur HS | 05/21/25 | | 1500 M | 05:00.53 | 1 | Division 2A Championships, Great Neck South | 05/13/25 | | 3000 M | 11:15.18 | 1 | Division 2A Championships, Great Neck South | 05/13/25 | | 800 M | 02:22.98 | 1 | Division 2A Championships, Great Neck South | 05/13/25 | | 400 IH | 01:12.40 | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | 800 M | 02:32.40 | | League meet 5 - girls Conf. 2,4, Mepham HS | 04/29/25 | | 400 IH | 01:10.40 | | League meet 4 - girls Conf. 2,4, Carey HS | 04/23/25 | | 800 M | 02:39.30 | | League meet 4 - girls Conf. 2,4, Carey HS | 04/23/25 | | 3000 M | 10:53.00 | | League meet 4 - girls Conf. 2,4, Carey HS | 04/23/25 | | Steeple 2000 | 07:14.84 | 1 | The Valley Stream Challenge, VS North | 04/12/25 | | 400 IH | 01:09.80 | | League meet 3 - girls Conf. 2,4, MacArthur HS | 04/08/25 | | 3000 M | 11:01.00 | | League meet 3 - girls Conf. 2,4, MacArthur HS | 04/08/25 | | 800 M | 02:40.40 | | League meet 3 - girls Conf. 2,4, MacArthur HS | 04/08/25 | | 400 IH | 01:13.50 | | League meet 2 - girls Conf. 2,4, Great Neck South | 04/02/25 | | 3000 M | 10:53.60 | | League meet 2 - girls Conf. 2,4, Great Neck South | 04/02/25 | | 800 M | 02:24.20 | 1 | League meet 1 - girls Conf. 2,4, Great Neck North | 03/27/25 | | 1500 M | 05:32.10 | 1 | League meet 1 - girls Conf. 2,4, Great Neck North | 03/27/25 | | 3000 M | 10:45.30 | 1 | League meet 1 - girls Conf. 2,4, Great Neck North | 03/27/25 | | 2024 Results | | Steeple 2000 | 07:05.00 | 5 | NYS Championship, Syracuse HS | 06/07/24 | | 3000 M | 10:21.42 | 2 | State Qualifier Meet, Syosset HS | 05/30/24 | | Steeple 2000 | 06:57.99 | 1 | State Qualifier Meet, Syosset HS | 05/30/24 | | 3000 M | 10:46.32 | 1 | Class AA Championships, VS North | 05/21/24 | | Steeple 2000 | 07:02.50 | 1 | Class AA Championships, VS North | 05/21/24 | | Steeple 2000 | 07:00.46 | 1 | Don Scott Memorial Relays 2024, Manhasset HS | 05/16/24 | | 1500 M | 05:01.67 | 1 | Division 2A Championships, Herricks HS | 05/14/24 | | 3000 M | 11:26.15 | 1 | Division 2A Championships, Herricks HS | 05/14/24 | | 3200 M | 10:46.88 | 6 | Glenn D. Loucks Games 2024, White Plains HS | 05/09/24 | | Mile | 05:24.4 | 42 | Glenn D. Loucks Games 2024, White Plains HS | 05/09/24 | | 400 M | 01:02.20 | 2 | League meet 5 - girls Conf. 2,4, Great Neck South | 05/01/24 | | 800 M | 02:30.20 | 1 | League meet 5 - girls Conf. 2,4, Great Neck South | 05/01/24 | | 1500 M | 04:48.51 | 1 | Port Washington Invite, Port Washington | 04/27/24 | | 1500 M | 05:23.20 | | League meet 3 - girls Conf. 2,4, Roslyn HS | 04/08/24 | | 3000 M | 11:17.60 | | League meet 3 - girls Conf. 2,4, Roslyn HS | 04/08/24 | | 800 M | 02:35.10 | 1 | League meet 2 - girls Conf. 2,4, Great Neck South | 04/02/24 | | 1500 M | 05:23.00 | 1 | League meet 2 - girls Conf. 2,4, Great Neck South | 04/02/24 | | 3000 M | 11:38.80 | 1 | League meet 2 - girls Conf. 2,4, Great Neck South | 04/02/24 | | 800 M | 02:33.50 | | League meet 1 - girls Conf. 2,4, Elmont HS | 03/25/24 | | 1500 M | 05:10.90 | | League meet 1 - girls Conf. 2,4, Elmont HS | 03/25/24 | | 3000 M | 13:38.50 | | League meet 1 - girls Conf. 2,4, Elmont HS | 03/25/24 | | 2023 Results | | 1500 M | 05:16.44 | 7 | State Qualifier Meet, North Shore HS | 06/01/23 | | Steeple 2000 | 07:22.48 | 1 | State Qualifier Meet, North Shore HS | 06/01/23 | | 1500 M | 05:03.55 | 3 | Class AA Championships, VS North | 05/23/23 | | Steeple 2000 | 07:13.46 | 1 | Class AA Championships, VS North | 05/23/23 | | Steeple 2000 | 07:32.60 | 1 | Don Scott Memorial Relays, Manhasset HS | 05/19/23 | | 1500 M | 05:02.52 | 1 | Division 2B Championships, Great Neck South | 05/15/23 | | 3000 M | 11:44.83 | 1 | Division 2B Championships, Great Neck South | 05/15/23 | | 800 M | 02:29.39 | 3 | Division 2B Championships, Great Neck South | 05/15/23 | | Steeple 2000 | 07:30.37 | 6 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 1500 M | 04:59.30 | | League meet 5 - girls Conf. 2,4, Great Neck North | 05/02/23 | | 800 M | 02:30.50 | | League meet 5 - girls Conf. 2,4, Great Neck North | 05/02/23 | | 3000 M | 11:49.00 | | League meet 5 - girls Conf. 2,4, Great Neck North | 05/02/23 | | 800 M | 02:29.70 | | League meet 4 - girls Conf. 2,4, Great Neck South | 04/25/23 | | 1500 M | 05:05.00 | | League meet 4 - girls Conf. 2,4, Great Neck South | 04/25/23 | | 3000 M | 11:26.00 | | League meet 4 - girls Conf. 2,4, Great Neck South | 04/25/23 | | 1500 M | 05:05.00 | 1 | Frosh/Soph Meet North Shore, East Meadow | 04/20/23 | | 1500 M | 05:10.30 | | League meet 3 - girls Conf. 2,4, Great Neck South | 04/18/23 | | 3000 M | 11:35.20 | | League meet 3 - girls Conf. 2,4, Great Neck South | 04/18/23 | | 400 IH | 01:19.45 | 4 | East Meadow Invitational, East Meadow | 04/11/23 | | 800 M | 02:31.40 | | League meet 2 - girls Conf. 2,4, Elmont HS | 04/04/23 | | 1500 M | 05:13.00 | | League meet 2 - girls Conf. 2,4, Elmont HS | 04/04/23 | | 3000 M | 11:31.40 | | League meet 2 - girls Conf. 2,4, Elmont HS | 04/04/23 | | 800 M | 02:32.30 | | League meet 1 - girls Conf. 2,4, Garden City HS | 03/28/23 | | 1500 M | 05:09.20 | | League meet 1 - girls Conf. 2,4, Garden City HS | 03/28/23 | | 3000 M | 11:42.10 | | League meet 1 - girls Conf. 2,4, Garden City HS | 03/28/23 | | 2022 Results | | 800 M | 02:17.27 | 2 | State Qualifier Meet, North Shore HS | 06/03/22 | | Steeple 2000 | 07:10.72 | 1 | State Qualifier Meet, North Shore HS | 06/03/22 | | 1500 M | 04:54.92 | 1 | Class AAA Championships, Westbury HS | 05/24/22 | | 800 M | 02:22.26 | 1 | Class AAA Championships, Westbury HS | 05/24/22 | | Steeple 2000 | 07:11.76 | 1 | Class AAA Championships, Westbury HS | 05/24/22 | | Steeple 2000 | 07:20.74 | 1 | Don Scott Memorial Relays, Manhasset HS | 05/20/22 | | 1500 M | 04:55.41 | 1 | Division 2A Championships, Long Beach HS | 05/16/22 | | 3000 M | 11:14.66 | 1 | Division 2A Championships, Long Beach HS | 05/16/22 | | 800 M | 02:24.47 | 1 | Division 2A Championships, Long Beach HS | 05/16/22 | | 3000 M | 10:53.60 | 1 | Herricks Invite, Herricks HS | 05/12/22 | | Steeple 2000 | 07:25.10 | 1 | Long Beach Steeple Fest 2022, Long Beach HS | 05/11/22 | | 1500 M | 04:58.20 | 1 | League meet 5 - girls Conf. 2,4, Great Neck North | 05/02/22 | | 800 M | 02:27.00 | 1 | League meet 5 - girls Conf. 2,4, Great Neck North | 05/02/22 | | 1500 M | 05:01.50 | 1 | League meet 4 - girls Conf. 2,4, Elmont HS | 04/25/22 | | 800 M | 02:34.30 | 1 | League meet 4 - girls Conf. 2,4, Elmont HS | 04/25/22 | | 1500 M | 05:08.05 | 1 | East Meadow Invitational, East Meadow | 04/19/22 | | 800 M | 02:32.17 | 1 | East Meadow Invitational, East Meadow | 04/19/22 | | 1500 M | 05:04.80 | 1 | League meet 3 - girls Conf. 2,4, Great Neck South | 04/11/22 | | 800 M | 02:27.20 | 1 | League meet 3 - girls Conf. 2,4, Great Neck South | 04/11/22 | | 1500 M | 04:56.50 | 2 | League meet 2 - girls Conf. 2,4, Great Neck South | 04/04/22 | | 800 M | 02:24.40 | 3 | League meet 2 - girls Conf. 2,4, Great Neck South | 04/04/22 | | 800 M | 02:36.50 | 1 | League meet 1 - girls Conf. 2,4, Carey HS | 03/28/22 | | 800 M | 02:36.50 | 1 | League meet 1 - girls Conf. 2,4, Carey HS | 03/28/22 |
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