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Christian McGowan
School: Plainedge
Class: 2025
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2023 | SO | 23:56.9 | - | - | | Cross Country 2022 | FR | 25:05.5 | 21:16.4 | 11:23.3 | | Cross Country 2021 | | - | - | 12:36.2 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | Shot Put | Weight Throw | | Winter Track 24/25 | JR | 07.73 | - | 26 Ft 1.50 In | - | | Winter Track 23/24 | SO | - | 46.90 | 25 Ft 1.50 In | 36 Ft 9 In | | Winter Track 22/23 | FR | 08.13 | - | 24 Ft 11 In | 25 Ft 5 In | | Winter Track 21/22 | | - | - | 20 Ft 2 In | - |
| Spring Track Seasons Best |
Season | Class | 100 M | Shot Put | Discus Throw | | Spring Track 2025 | JR | - | 29 Ft | 86 Ft | | Spring Track 2024 | SO | - | 24 Ft 2 In | - | | Spring Track 2023 | FR | - | - | 69 Ft 11 In | | Spring Track 2022 | | 14.67 | 20 Ft 5 In | 46 Ft 7 In |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | Shot Put | 29 Ft | | League meet 5 - boys Conf. 2,4, North Shore HS | 04/28/25 | | Shot Put | 26 Ft 5 In | | League meet 3 - boys Conf. 2,4, VS South | 04/07/25 | | Discus Throw | 71 Ft 8.5 In | | League meet 3 - boys Conf. 2,4, VS South | 04/07/25 | | Shot Put | 26 Ft 11 In | | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/25 | | Discus Throw | 86 Ft | | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 27:09.0 | 16 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 23:56.9 | 125 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 5K XC | 25:26.3 | 24 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/23 | | 5K XC | 26:48.6 | 18 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 30:05.0 | 33 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/23 | | 2022 Results | | 5K XC | 26:24.5 | 19 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 25:05.5 | 141 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 28:32.1 | 26 | League Meet #5 - Conference 3 & 4, Bethpage | 10/03/22 | | 5K XC | 25:27.6 | 21 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 2.5 Mi / 4K XC | 21:16.4 | 18 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 1.5 Mi XC | 11:23.3 | 137 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 | | 2021 Results | | 1.5 Mi XC | 12:48.6 | 20 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/20/21 | | 1.5 Mi XC | 13:45.3 | 12 | North Shore vs South Shore, Bethpage | 10/13/21 | | 1.5 Mi XC | 14:20.9 | 17 | League Meet #5 - Conference 3 & 4, Bethpage | 10/04/21 | | 1.5 Mi XC | 12:36.2 | 21 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/27/21 | | 1.5 Mi XC | 14:06.8 | 24 | League Meet #3 - Conference 2 & 3, Bethpage | 09/20/21 | | 1.5 Mi XC | 12:56.1 | 34 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/13/21 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | Weight Throw | 36 Ft 9 In | 5 | County Championship Class C, St. Anthony's HS | 02/07/24 | | Weight Throw | 32 Ft 11 In | 5 | Conference 5 Championships, St. Anthony's HS | 01/08/24 | | Weight Throw | 28 Ft 4.50 In | 17 | Groups E & F Format D, St. Anthony's HS | 01/02/24 | | Shot Put | 22 Ft 11.50 In | 56 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | Weight Throw | 27 Ft 9.25 In | 30 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/23 | | Shot Put | 25 Ft 1.50 In | 64 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 300 M | 46.90 | 142 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | Weight Throw | 25 Ft 5 In | 9 | County Championship Class C, St. Anthony's HS | 02/08/23 | | Shot Put | 21 Ft 4 In | 71 | Stanner Games, Armory | 01/15/23 | | Shot Put | 22 Ft 9 In | 61 | Groups D & E Format D, St. Anthony's HS | 01/05/23 | | Shot Put | 22 Ft 9 In | 45 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | Shot Put | 21 Ft 11 In | 35 | Groups A & E Format B, St. Anthony's HS | 12/13/22 | | Shot Put | 22 Ft 1.50 In | 24 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 55 M | 08.13 | 42 | Groups C & D, St. Anthony's HS | 12/06/22 | | Shot Put | 24 Ft 11 In | 29 | Groups C & D, St. Anthony's HS | 12/06/22 | | 21/22 Results | | Shot Put | 20 Ft 2 In | 30 | Groups C & F, St. Anthony's HS | 01/03/22 | | Shot Put | 19 Ft 11 In | 50 | Groups D & F, St. Anthony's HS | 12/15/21 | | Shot Put | 19 Ft 1 In | 57 | Groups E & F, St. Anthony's HS | 12/09/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | Shot Put | 29 Ft | | League meet 5 - boys Conf. 2,4, North Shore HS | 04/28/25 | | Shot Put | 26 Ft 5 In | | League meet 3 - boys Conf. 2,4, VS South | 04/07/25 | | Discus Throw | 71 Ft 8.5 In | | League meet 3 - boys Conf. 2,4, VS South | 04/07/25 | | Shot Put | 26 Ft 11 In | | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/25 | | Discus Throw | 86 Ft | | League meet 1 - boys Conf. 2,4, East Rockaway | 03/26/25 | | 2024 Results | | Shot Put | 23 Ft 11 In | 0 | League meet 5 - boys Conf. 1,3, VS North | 05/01/24 | | Shot Put | 24 Ft 2 In | 0 | League meet 1 - boys Conf. 1,3, Plainedge HS | 03/25/24 | | 2023 Results | | Discus Throw | 68 Ft 6 In | 21 | Division 3B Championships, VS North | 05/17/23 | | Discus Throw | 60 Ft | | League meet 4 - boys Conf. 1,3, Hewlett HS | 04/25/23 | | Discus Throw | 69 Ft 11 In | 11 | League meet 1 - boys Conf. 1,3, Bethpage | 03/28/23 | | 2022 Results | | 100 M | 14.67 | 67 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | Discus Throw | 41 Ft 2 In | 22 | Oceanside Blue and White Invitational, Oceanside HS | 04/29/22 | | Shot Put | 19 Ft 7 In | 12 | League meet 4 - boys Conf. 1,3, Plainedge HS | 04/25/22 | | Discus Throw | 43 Ft 10 In | 8 | League meet 4 - boys Conf. 1,3, Plainedge HS | 04/25/22 | | Shot Put | 20 Ft 5 In | 12 | League meet 3 - boys Conf. 1,3, VS North | 04/11/22 | | Discus Throw | 46 Ft 7 In | 13 | League meet 3 - boys Conf. 1,3, VS North | 04/11/22 |
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