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Athlete Profile

Sam Abraham

School: Manhasset HS Class: 2025 Grade: Graduate

Rankings for the Cross Country 2025 Season Try Our Rankings Time Machine

Cross Country Seasons Best

Season	Class	5K XC	2.5 Mi / 4K XC	2 Mile XC	1.5 Mi XC	1.25 Mi XC
Cross Country 2024	SR	18:19.9	14:56.1	-	-	-
Cross Country 2023	JR	18:24.2	15:35.8	16:23.1	-	-
Cross Country 2022	SO	19:12.2	16:08.4	-	09:27.6	-
Cross Country 2021	FR	20:04.6	17:13.6	-	09:22.1	07:43.1

Winter Track Seasons Best

Season	Class	55 HH	1000 M	1600 M	High Jump
Winter Track 24/25	SR	10.47	03:02.48	05:13.45	5 Ft 2 In

Spring Track Seasons Best

Season	Class	100 M	110 HH	400 IH	800 M	1600 M	Steeple 2000	Steeple 3000	High Jump	Triple Jump
Spring Track 2025	SR	14.38	20.20	01:05.27	-	05:18.00	-	-	5 Ft	-
Spring Track 2024	JR	-	-	01:10.90	02:25.12	04:56.07	-	-	-	-
Spring Track 2023	SO	-	-	01:12.42	02:31.49	05:15.10	07:55.30	11:55.80	-	31 Ft 10.50 In
Spring Track 2022	FR	-	-	-	02:39.00	05:30.00	-	-	-	27 Ft 2 In

24/25 Winter track Results

Event	Time	Place	Meet	Date
High Jump	5 Ft	7	County Championship Class B, St. Anthony's HS	02/05/25
55 HH	10.47	10	Conference 4 Championships, St. Anthony's HS	01/13/25
High Jump	5 Ft 2 In	3	Conference 4 Championships, St. Anthony's HS	01/13/25
1600 M	05:25.03	138	North Shore HS Invitational, North Shore HS	12/23/24
1600 M	05:13.45	17	Section 8 Group A-D Format A 2025, St. Anthony's HS	12/09/24
1000 M	03:02.48	31	Section 8 Group C-E Format B 2025, St. Anthony's HS	12/04/24

2025 Spring track Results

Event	Time	Place	Meet	Date
400 IH	01:05.27	8	Division 3A Championships, Hewlett HS	05/06/25
400 IH	01:05.60h	3	League meet 5 - boys Conf. 1,3, Roslyn HS	04/29/25
High Jump	5 Ft	3	League meet 5 - boys Conf. 1,3, Roslyn HS	04/29/25
400 IH	01:06.80h	5	League meet 4 - boys Conf. 1,3, Manhasset HS	04/23/25
High Jump	5 Ft	1	League meet 4 - boys Conf. 1,3, Manhasset HS	04/23/25
100 M	14.38	63	The Valley Stream Challenge, VS North	04/12/25
400 IH	01:20.81	24	The Valley Stream Challenge, VS North	04/12/25
110 HH	22.30h	7	League meet 3 - boys Conf. 1,3, Hewlett HS	04/08/25
400 IH	01:09.60h	5	League meet 3 - boys Conf. 1,3, Hewlett HS	04/08/25
High Jump	5 Ft	10	League meet 3 - boys Conf. 1,3, Hewlett HS	04/08/25
1600 M	05:18.00h	5	League meet 2 - boys Conf. 1,3, Floral Park HS	04/02/25
High Jump	4 Ft 10 In	6	League meet 2 - boys Conf. 1,3, Floral Park HS	04/02/25
110 HH	20.20h	5	League meet 1 - boys Conf. 1,3, Division Ave	03/27/25
High Jump	4 Ft 8 In	4	League meet 1 - boys Conf. 1,3, Division Ave	03/27/25

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2024 Results
5K XC	18:32.2	5	Class County Championships, Bethpage	11/02/24
5K XC	18:24.1	26	Frosh-Soph-Jun-Sen Meet, Eisenhower Park	10/23/24
5K XC	19:17.6	7	League Meet #5 - Conference 3 & 4, Bethpage	10/07/24
5K XC	18:19.9	14	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/30/24
5K XC	19:26.6	19	League Meet #3 - Conference 2 & 3, Bethpage	09/23/24
5K XC	18:42.7	9	League Meet #2 - Conference 3 & 4, Eisenhower Park	09/16/24
2.5 Mi / 4K XC	14:56.1	9	League Meet #1 - Conference 1 & 3, Bethpage	09/09/24
2023 Results
5K XC	18:24.2	25	Frosh-Soph-Jun-Sen Meet, Eisenhower Park	10/18/23
2.5 Mi / 4K XC	15:35.8	56	Manhattan College Cross Country Invitational, Van Cortlandt	10/14/23
5K XC	19:06.0	10	League Meet #5 - Conference 3 & 4, Bethpage	10/02/23
5K XC	18:40.4	7	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/26/23
5K XC	20:58.7	73	Xavier Invitational, Ocean Breeze	09/23/23
5K XC	19:25.2	7	League Meet #3 - Conference 2 & 3, Bethpage	09/18/23
5K XC	20:00.9	7	League Meet #2 - Conference 3 & 4, Eisenhower Park	09/11/23
2 Mile XC	16:23.1	15	Warwick WaveMania Invitational,	09/09/23
2022 Results
5K XC	19:59.9	42	Clint Miller, Eisenhower Park	11/07/22
5K XC	19:29.9	11	Class County Champs, Bethpage	10/29/22
5K XC	19:24.1	55	Frosh-Soph-Jun-Sen Meet, Eisenhower Park	10/19/22
2.5 Mi / 4K XC	16:08.4	46	Manhattan College Cross Country Invitational, Van Cortlandt	10/08/22
5K XC	21:04.4	10	League Meet #5 - Conference 3 & 4, Bethpage	10/03/22
5K XC	19:12.2	10	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/28/22
5K XC	19:30.3	24	Xavier Invitational, Ocean Breeze	09/24/22
5K XC	20:53.7	8	League Meet #3 - Conference 2 & 3, Bethpage	09/19/22
5K XC	21:22.6	26	Bob Pratt Invitational, Sunken Meadow	09/17/22
2.5 Mi / 4K XC	16:34.7	2	League Meet #2 - Conference 3 & 4, Bethpage	09/12/22
1.5 Mi XC	09:27.6	43	League Meet #1 - Conference 1 & 3, Eisenhower Park	09/08/22
2021 Results
5K XC	20:04.6	31	Clint Miller, Eisenhower Park	11/08/21
5K XC	22:28.9	44	Class County Champs, Bethpage	10/30/21
5K XC	21:51.8	51	Frosh-Soph-Jun-Sen Meet, Eisenhower Park	10/20/21
5K XC	22:18.3	34	Nassau Coaches Meet, Bethpage	10/16/21
2.5 Mi / 4K XC	17:13.6	79	North Shore vs South Shore, Bethpage	10/13/21
1.25 Mi XC	07:43.1	42	Manhattan College Cross Country Invitational 2021, Van Cortlandt	10/09/21
5K XC	22:33.1	18	League Meet #5 - Conference 3 & 4, Bethpage	10/04/21
5K XC	23:29.9	14	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/27/21
1.5 Mi XC	09:22.1	14	Suffolk Coaches Invitational 2021, Sunken Meadow	09/25/21
5K XC	23:25.3	49	League Meet #3 - Conference 2 & 3, Bethpage	09/20/21
1.5 Mi XC	10:09.5	3	League Meet #2 - Conference 3 & 4, Eisenhower Park	09/13/21
2.5 Mi / 4K XC	19:42.9	65	League Meet #1 - Conference 1 & 3, Bethpage	09/09/21

Prior Season Winter track Results

Event	Time	Place	Meet	Date
No data available!

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2025 Results
400 IH	01:05.27	8	Division 3A Championships, Hewlett HS	05/06/25
400 IH	01:05.60	3	League meet 5 - boys Conf. 1,3, Roslyn HS	04/29/25
High Jump	5 Ft	3	League meet 5 - boys Conf. 1,3, Roslyn HS	04/29/25
400 IH	01:06.80	5	League meet 4 - boys Conf. 1,3, Manhasset HS	04/23/25
High Jump	5 Ft	1	League meet 4 - boys Conf. 1,3, Manhasset HS	04/23/25
100 M	14.38	63	The Valley Stream Challenge, VS North	04/12/25
400 IH	01:20.81	24	The Valley Stream Challenge, VS North	04/12/25
400 IH	01:09.60	5	League meet 3 - boys Conf. 1,3, Hewlett HS	04/08/25
High Jump	5 Ft	10	League meet 3 - boys Conf. 1,3, Hewlett HS	04/08/25
110 HH	22.30	7	League meet 3 - boys Conf. 1,3, Hewlett HS	04/08/25
1600 M	05:18.00	5	League meet 2 - boys Conf. 1,3, Floral Park HS	04/02/25
High Jump	4 Ft 10 In	6	League meet 2 - boys Conf. 1,3, Floral Park HS	04/02/25
110 HH	20.20	5	League meet 1 - boys Conf. 1,3, Division Ave	03/27/25
High Jump	4 Ft 8 In	4	League meet 1 - boys Conf. 1,3, Division Ave	03/27/25
2024 Results
1600 M	04:56.07	30	Massapequa Last Chance, Massapequa HS	06/03/24
1600 M	05:07.73	21	Bethpage Blazing Invitational 2024, Bethpage	05/24/24
1600 M	05:20.95	22	Don Scott Memorial Relays 2024, Manhasset HS	05/16/24
400 IH	01:11.46	12	Division 3A Championships, Division Ave	05/07/24
1600 M	05:01.80	7	League meet 5 - boys Conf. 1,3, South Side HS	05/01/24
1600 M	05:34.12	15	Port Washington Invite, Port Washington	04/27/24
800 M	02:25.12	23	Port Washington Invite, Port Washington	04/27/24
400 IH	01:10.90	4	League meet 4 - boys Conf. 1,3, Lynbrook HS	04/15/24
400 IH	01:12.10	6	League meet 3 - boys Conf. 1,3, VS North	04/08/24
1600 M	05:17.10	6	League meet 2 - boys Conf. 1,3, Division Ave	04/02/24
400 IH	01:11.10	6	League meet 1 - boys Conf. 1,3, Manhasset HS	03/25/24
2023 Results
1600 M	05:40.87	41	Massapequa Last Chance Meet, Massapequa HS	06/05/23
Steeple 3000	11:55.80	10	Class AA Championships, VS North	05/23/23
Triple Jump	31 Ft 1.50 In	10	Division 3A Championships, Hewlett HS	05/17/23
400 IH	01:12.42	13	Division 3A Championships, Hewlett HS	05/17/23
Steeple 3000	12:21.94	38	Saint Anthony's Invitational, St. Anthony's HS	05/05/23
1600 M	05:17.30	10	League meet 5 - boys Conf. 1,3, Roosevelt HS	05/02/23
1600 M	05:15.10	11	League meet 4 - boys Conf. 1,3, Wantagh HS	04/25/23
Triple Jump	31 Ft 10.50 In	5	League meet 4 - boys Conf. 1,3, Wantagh HS	04/25/23
Steeple 2000	07:55.30	13	The New York Relays, Icahn Stadium	04/21/23
1600 M	05:23.60	23	Frosh/Soph Meet North Shore, East Meadow	04/20/23
1600 M	05:23.80	8	League meet 3 - boys Conf. 1,3, Manhasset HS	04/18/23
1600 M	05:25.47	16	Port Washington Invitational, Port Washington	04/15/23
800 M	02:31.49	29	Port Washington Invitational, Port Washington	04/15/23
1600 M	05:27.80	15	League meet 2 - boys Conf. 1,3, Carey HS	04/04/23
Triple Jump	29 Ft 10 In	9	League meet 2 - boys Conf. 1,3, Carey HS	04/04/23
1600 M	05:38.22	28	Valley Stream Challenge, VS North	04/01/23
1600 M	05:25.60	9	League meet 1 - boys Conf. 1,3, Bethpage	03/28/23
Triple Jump	30 Ft 10.25 In	6	League meet 1 - boys Conf. 1,3, Bethpage	03/28/23
2022 Results
800 M	02:39.00	32	Massapequa Last Chance, Massapequa HS	06/06/22
Triple Jump	27 Ft 2 In	13	Massapequa Last Chance, Massapequa HS	06/06/22
1600 M	05:32.51	50	North Shore Invitational, North Shore HS	05/14/22
1600 M	05:30.00	5	League meet 5 - boys Conf. 1,3, Manhasset HS	05/02/22
1600 M	05:41.80	11	League meet 4 - boys Conf. 1,3, Manhasset HS	04/25/22
1600 M	05:39.41	47	Suffolk Coaches Boys Spring Invitational, Commack HS	04/23/22
1600 M	05:47.60	17	League meet 3 - boys Conf. 1,3, VS North	04/11/22
1600 M	05:55.67	15	Nassau Coaches Invitational, CS Harbor HS	04/09/22
1600 M	05:55.67	34	Nassau Coaches Invitational, CS Harbor HS	04/09/22

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