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Carrie Cassarello
School: Seaford
Class: 2027
Grade: Junior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2025 | JR | 21:41.3 | - | - | | Cross Country 2024 | SO | 22:20.9 | 18:09.5 | - | | Cross Country 2023 | FR | 21:49.5 | 19:46.3 | 11:06.0 | | Cross Country 2022 | | 23:40.8 | 20:47.4 | 11:08.8 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | 1600 M | 3000 M | | Winter Track 24/25 | SO | - | 03:34.52 | 05:59.70 | - | - | | Winter Track 23/24 | FR | 02:00.25 | 03:34.75 | 05:59.54 | 06:20.72 | 12:24.73 | | Winter Track 22/23 | | 02:02.69 | 03:43.34 | 05:52.85 | - | - | | Winter Track 21/22 | | - | 03:50.04 | 06:17.37 | 06:49.76 | 13:42.09 |
| Spring Track Seasons Best |
Season | Class | 400 M | 400 IH | 800 M | 1500 M | 3000 M | | Spring Track 2025 | SO | 01:11.40 | 01:13.08 | 02:39.17 | - | - | | Spring Track 2024 | FR | 01:11.27 | - | 02:42.93 | 05:36.70 | - | | Spring Track 2023 | | 01:11.29 | - | 02:45.35 | 05:36.73 | - | | Spring Track 2022 | | - | - | 02:53.60 | 05:51.10 | 14:56.30 |
2025 Cross country Results
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 400 IH | 01:14.61 | 8 | State Qualifier Meet, North Shore HS | 06/05/25 | | 800 M | 02:39.17 | 7 | Class A Championships, VS North | 05/22/25 | | 400 IH | 01:15.94 | 7 | Class A Championships, VS North | 05/22/25 | | 800 M | 02:44.59 | 6 | Division 4A Championships, Seaford HS | 05/05/25 | | 400 IH | 01:13.08 | 6 | Division 4A Championships, Seaford HS | 05/05/25 | | 400 M | 01:11.40h | | League meet 5 - girls Conf. 2,4, Seaford HS | 04/29/25 | | 400 IH | 01:13.80h | | League meet 5 - girls Conf. 2,4, Seaford HS | 04/29/25 | | 400 IH | 01:16.50h | | League meet 4 - girls Conf. 2,4, West Hemp | 04/23/25 | | 800 M | 02:51.00h | | League meet 4 - girls Conf. 2,4, West Hemp | 04/23/25 | | 400 IH | 01:18.50h | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/25 | | 800 M | 02:53.30h | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/25 | | 400 IH | 01:16.70h | | League meet 2 - girls Conf. 2,4, Plainedge HS | 04/02/25 | | 400 IH | 01:17.70h | | League meet 1 - girls Conf. 2,4, Oyster Bay HS | 03/27/25 | | 800 M | 02:55.30h | | League meet 1 - girls Conf. 2,4, Oyster Bay HS | 03/27/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 24:42.0 | 44 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 22:20.9 | 3 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 10/01/24 | | 5K XC | 23:22.8 | 8 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 22:40.8 | 2 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/16/24 | | 2.5 Mi / 4K XC | 19:51.0 | 62 | Regis Invitational 2024, Van Cortlandt | 09/14/24 | | 2.5 Mi / 4K XC | 18:09.5 | 9 | League Meet #1 - Conference 2 & 4, Bethpage | 09/10/24 | | 2023 Results | | 5K XC | 22:37.0 | 41 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 24:05.7 | 28 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 21:49.5 | 11 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 1.5 Mi XC | 11:06.0 | 13 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 5K XC | 24:11.3 | 14 | League Meet #5 - Conference 3 & 4, Bethpage | 10/02/23 | | 5K XC | 21:52.8 | 6 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 23:16.2 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 24:23.9 | 92 | Bob Pratt Invitational, Sunken Meadow | 09/15/23 | | 5K XC | 25:01.8 | 3 | League Meet #2 - Conference 3 & 4, Eisenhower Park | 09/11/23 | | 2.5 Mi / 4K XC | 19:46.3 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 26:58.9 | 71 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 23:49.3 | 39 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 25:03.4 | 22 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 5K XC | 23:40.8 | 7 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 25:57.5 | 2 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 1.5 Mi XC | 11:08.8 | 27 | Bob Pratt Invitational, Sunken Meadow | 09/17/22 | | 2.5 Mi / 4K XC | 20:47.4 | 5 | League Meet #2 - Conference 3 & 4, Bethpage | 09/12/22 | | 5K XC | 25:26.4 | 10 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1000 M | 03:44.70 | 34 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | 600 M | 02:00.25 | 49 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | 1600 M | 06:20.72 | 62 | Stanner Games, Armory | 01/14/24 | | 1000 M | 03:39.51 | 6 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | | 1500 M | 05:59.54 | 7 | Conference 6 Championships, St. Anthony's HS | 01/09/24 | | 1000 M | 03:50.54 | 59 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | 1500 M | 06:02.50 | 22 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 3000 M | 12:24.73 | 47 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/23 | | 1000 M | 03:39.64 | 7 | Groups D & F Format B, St. Anthony's HS | 12/14/23 | | 1000 M | 03:34.75 | 27 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | 1000 M | 03:55.17 | 14 | County Championship Class C, St. Anthony's HS | 02/08/23 | | 600 M | 02:10.11 | 10 | County Championship Class C, St. Anthony's HS | 02/08/23 | | 1000 M | 03:43.34 | 5 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 1500 M | 05:52.85 | 7 | Conference 6 Championships, St. Anthony's HS | 01/10/23 | | 1000 M | 03:47.00 | 15 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/23 | | 600 M | 02:02.69 | 16 | Ocean Breeze Freedom Games, Ocean Breeze | 01/07/23 | | 1000 M | 03:59.59 | 38 | Groups A & C Format D, St. Anthony's HS | 01/04/23 | | 1500 M | 05:55.58 | 14 | Groups B & C Format C, St. Anthony's HS | 12/20/22 | | 600 M | 02:06.15 | 19 | Groups C & F Format B, St. Anthony's HS | 12/15/22 | | 1000 M | 03:56.51 | 19 | Groups C & F Format B, St. Anthony's HS | 12/15/22 | | 1000 M | 03:55.36 | 33 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 1500 M | 05:58.98 | 27 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 21/22 Results | | 3000 M | 13:42.09 | 12 | Class C County Championships, St. Anthony's HS | 02/07/22 | | 1000 M | 03:50.04 | 7 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | | 1500 M | 06:17.86 | 8 | Conference 6 Championships, St. Anthony's HS | 01/21/22 | | 1000 M | 03:54.75 | 34 | Ocean Breeze Freedom Games 2022, Ocean Breeze | 01/08/22 | | 1600 M | 06:49.76 | 70 | Ocean Breeze Freedom Games 2022, Ocean Breeze | 01/08/22 | | 1500 M | 06:17.37 | 31 | Groups A & C, St. Anthony's HS | 12/20/21 | | 3000 M | 14:26.21 | 14 | Groups A & E, St. Anthony's HS | 12/14/21 | | 1500 M | 06:29.42 | 32 | Groups A & B, St. Anthony's HS | 12/06/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 400 IH | 01:14.61 | 8 | State Qualifier Meet, North Shore HS | 06/05/25 | | 800 M | 02:39.17 | 7 | Class A Championships, VS North | 05/22/25 | | 400 IH | 01:15.94 | 7 | Class A Championships, VS North | 05/22/25 | | 800 M | 02:44.59 | 6 | Division 4A Championships, Seaford HS | 05/05/25 | | 400 IH | 01:13.08 | 6 | Division 4A Championships, Seaford HS | 05/05/25 | | 400 M | 01:11.40 | | League meet 5 - girls Conf. 2,4, Seaford HS | 04/29/25 | | 400 IH | 01:13.80 | | League meet 5 - girls Conf. 2,4, Seaford HS | 04/29/25 | | 800 M | 02:51.00 | | League meet 4 - girls Conf. 2,4, West Hemp | 04/23/25 | | 400 IH | 01:16.50 | | League meet 4 - girls Conf. 2,4, West Hemp | 04/23/25 | | 800 M | 02:53.30 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/25 | | 400 IH | 01:18.50 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/25 | | 400 IH | 01:16.70 | | League meet 2 - girls Conf. 2,4, Plainedge HS | 04/02/25 | | 800 M | 02:55.30 | | League meet 1 - girls Conf. 2,4, Oyster Bay HS | 03/27/25 | | 400 IH | 01:17.70 | | League meet 1 - girls Conf. 2,4, Oyster Bay HS | 03/27/25 | | 2024 Results | | 1500 M | 05:56.31 | 7 | State Qualifier Meet, Syosset HS | 05/30/24 | | 800 M | 02:50.28 | 7 | State Qualifier Meet, Syosset HS | 05/30/24 | | 1500 M | 05:53.99 | 11 | Class A Championships, North Shore HS | 05/24/24 | | 800 M | 02:44.94 | 7 | Class A Championships, North Shore HS | 05/24/24 | | 1500 M | 05:42.94 | 9 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | 400 M | 01:11.27 | 29 | 20th Annual Hewlett Bulldog Invitational, Hewlett HS | 05/18/24 | | 1500 M | 05:50.21 | 15 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 1500 M | 05:44.37 | 8 | Division 4A Championships, Seaford HS | 05/06/24 | | 800 M | 02:52.04 | 10 | Division 4A Championships, Seaford HS | 05/06/24 | | 1500 M | 05:49.10 | | League meet 5 - girls Conf. 2,4, Wantagh HS | 05/01/24 | | 800 M | 02:54.60 | | League meet 5 - girls Conf. 2,4, Wantagh HS | 05/01/24 | | 1500 M | 05:54.32 | 5 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 800 M | 02:42.93 | 9 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 1500 M | 05:43.98 | 19 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 800 M | 02:43.33 | 15 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 800 M | 02:49.40 | | League meet 4 - girls Conf. 2,4, CS Harbor HS | 04/15/24 | | 1500 M | 05:52.40 | | League meet 4 - girls Conf. 2,4, CS Harbor HS | 04/15/24 | | 1500 M | 05:36.70 | 13 | Valley Stream Challenge, VS North | 04/13/24 | | 400 M | 01:12.41 | 30 | Valley Stream Challenge, VS North | 04/13/24 | | 800 M | 02:51.30 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/24 | | 1500 M | 05:50.20 | | League meet 3 - girls Conf. 2,4, Seaford HS | 04/08/24 | | 800 M | 02:52.40 | | League meet 2 - girls Conf. 2,4, Wheatley HS | 04/02/24 | | 1500 M | 05:54.00 | | League meet 2 - girls Conf. 2,4, Wheatley HS | 04/02/24 | | 2023 Results | | 800 M | 02:45.35 | 5 | State Qualifier Meet, North Shore HS | 06/01/23 | | 1500 M | 05:36.73 | 11 | Class A Championships, Carle Place HS | 05/24/23 | | 800 M | 02:45.47 | 10 | Class A Championships, Carle Place HS | 05/24/23 | | 1500 M | 05:40.08 | 14 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 400 M | 01:11.29 | 14 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 1500 M | 05:56.05 | 6 | Division 4A Championships, North Shore HS | 05/08/23 | | 800 M | 02:53.51 | 9 | Division 4A Championships, North Shore HS | 05/08/23 | | 800 M | 02:52.60 | 4 | League meet 5 - girls Conf. 2,4, VS South | 05/02/23 | | 1500 M | 05:49.03 | 2 | League meet 5 - girls Conf. 2,4, VS South | 05/02/23 | | 1500 M | 05:56.21 | 16 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 800 M | 02:48.11 | 12 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 1500 M | 05:54.40 | 2 | League meet 3 - girls Conf. 2,4, Carle Place HS | 04/18/23 | | 800 M | 02:57.20 | 3 | League meet 3 - girls Conf. 2,4, Carle Place HS | 04/18/23 | | 800 M | 03:00.10 | | League meet 1 - girls Conf. 2,4, Seaford HS | 03/28/23 | | 1500 M | 06:01.60 | | League meet 1 - girls Conf. 2,4, Seaford HS | 03/28/23 | | 2022 Results | | 1500 M | 06:03.14 | 21 | Class A Championships, CS Harbor HS | 05/23/22 | | 800 M | 02:53.60 | 18 | Class A Championships, CS Harbor HS | 05/23/22 | | 1500 M | 05:51.10 | 21 | Massapequa Chief Invitational , Berner Middle School | 05/13/22 | | 1500 M | 06:04.11 | 6 | Division 4A Championships, North Shore HS | 05/09/22 | | 800 M | 02:58.03 | 8 | Division 4A Championships, North Shore HS | 05/09/22 | | 1500 M | 06:10.50 | 2 | League meet 5 - girls Conf. 2,4, Seaford HS | 05/02/22 | | 3000 M | 15:24.90 | 4 | League meet 5 - girls Conf. 2,4, Seaford HS | 05/02/22 | | 800 M | 03:09.30 | 5 | League meet 5 - girls Conf. 2,4, Seaford HS | 05/02/22 | | 1500 M | 06:05.00 | 2 | League meet 4 - girls Conf. 2,4, West Hemp | 04/25/22 | | 3000 M | 14:56.30 | 2 | League meet 4 - girls Conf. 2,4, West Hemp | 04/25/22 | | 800 M | 03:04.70 | 2 | League meet 4 - girls Conf. 2,4, West Hemp | 04/25/22 | | 1500 M | 06:15.51 | 7 | East Meadow Invitational, East Meadow | 04/19/22 | | 800 M | 03:05.32 | 12 | East Meadow Invitational, East Meadow | 04/19/22 | | 1500 M | 05:58.30 | 2 | League meet 3 - girls Conf. 2,4, Oyster Bay HS | 04/11/22 | | 800 M | 02:56.00 | 1 | League meet 3 - girls Conf. 2,4, Oyster Bay HS | 04/11/22 | | 1500 M | 06:18.71 | 8 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1500 M | 06:18.71 | 27 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 800 M | 02:56.25 | 7 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 800 M | 02:56.25 | 23 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1500 M | 06:08.70 | 5 | League meet 2 - girls Conf. 2,4, CS Harbor HS | 04/04/22 | | 800 M | 03:03.30 | 6 | League meet 2 - girls Conf. 2,4, CS Harbor HS | 04/04/22 | | 1500 M | 06:12.00 | 5 | League meet 1 - girls Conf. 2,4, Friends Ac. | 03/28/22 | | 800 M | 03:09.40 | 6 | League meet 1 - girls Conf. 2,4, Friends Ac. | 03/28/22 |
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