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Benson Dong
School: East Meadow
Class: 2025
Grade: Graduate
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| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 400 M | 600 M | 1600 M | Shot Put | | Winter Track 24/25 | SR | 07.48 | 40.35 | 01:01.21 | - | 06:47.31 | - | | Winter Track 23/24 | JR | - | 43.21 | - | 01:49.57 | - | - | | Winter Track 22/23 | SO | - | - | - | - | - | 19 Ft 4.50 In | | Winter Track 21/22 | FR | 08.80 | 51.07 | - | - | - | 25 Ft 3.75 In |
| Spring Track Seasons Best |
Season | Class | 200 M | 400 M | | Spring Track 2024 | JR | 25.60 | 58.44 | | Spring Track 2023 | SO | 27.50 | 01:01.60 | | Spring Track 2022 | FR | - | 01:06.24 |
24/25 Winter track Results
Prior Season Cross country Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 300 M | 43.21 | 126 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | 300 M | 44.00 | 49 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 600 M | 01:49.57 | 40 | Groups D & F Format B, St. Anthony's HS | 12/14/23 | | 300 M | 43.68 | 103 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | Shot Put | 19 Ft 4.50 In | 46 | Groups B & C Format C, St. Anthony's HS | 12/20/22 | | Shot Put | 18 Ft 10 In | 31 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 21/22 Results | | 55 M | 08.80 | 59 | Groups A & D, St. Anthony's HS | 01/04/22 | | 300 M | 51.07 | 12 | Groups A & C, St. Anthony's HS | 12/20/21 | | Shot Put | 25 Ft 3.75 In | 33 | Groups A & E, St. Anthony's HS | 12/14/21 | | 300 M | 52.75 | 81 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 55 M | 19.01 | 68 | Groups A & B, St. Anthony's HS | 12/06/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | 400 M | 58.74 | 10 | Don Scott Memorial Relays 2024, Manhasset HS | 05/16/24 | | 400 M | 58.44 | 13 | Division 1B Championships, Port Washington | 05/13/24 | | 400 M | 59.60 | | League meet 5 - boys Conf. 1,3, East Meadow | 05/01/24 | | 400 M | 59.65 | 28 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 200 M | 26.20 | | League meet 4 - boys Conf. 1,3, Uniondale HS | 04/15/24 | | 400 M | 01:00.30 | | League meet 4 - boys Conf. 1,3, Uniondale HS | 04/15/24 | | 400 M | 01:00.70 | | League meet 3 - boys Conf. 1,3, Oceanside HS | 04/08/24 | | 200 M | 25.60 | | League meet 2 - boys Conf. 1,3, Westbury HS | 04/02/24 | | 400 M | 01:00.30 | | League meet 1 - boys Conf. 1,3, East Meadow | 03/25/24 | | 2023 Results | | 400 M | 01:02.88 | 65 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 400 M | 01:03.70 | | League meet 5 - boys Conf. 1,3, East Meadow | 05/02/23 | | 200 M | 27.50 | | League meet 4 - boys Conf. 1,3, Syosset HS | 04/25/23 | | 400 M | 01:01.70 | | League meet 4 - boys Conf. 1,3, Syosset HS | 04/25/23 | | 400 M | 01:03.30 | | League meet 3 - boys Conf. 1,3, Hicksville | 04/18/23 | | 400 M | 01:01.73 | 48 | East Meadow Invitational, East Meadow | 04/11/23 | | 400 M | 01:01.60 | | League meet 2 - boys Conf. 1,3, East Meadow | 04/04/23 | | 400 M | 01:02.80 | | League meet 1 - boys Conf. 1,3, Port Washington | 03/28/23 | | 2022 Results | | 400 M | 01:06.24 | 7 | League meet 4 - boys Conf. 1,3, East Meadow | 04/25/22 | | 400 M | 01:08.99 | 37 | East Meadow Invitational, East Meadow | 04/19/22 | | 400 M | 01:08.44 | 7 | League meet 3 - boys Conf. 1,3, East Meadow | 04/11/22 |
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