| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2024 | JR | 19:06.0 | 16:24.2 | | Cross Country 2023 | SO | 18:43.3 | 16:06.4 | | Cross Country 2022 | FR | 19:05.7 | 16:35.5 |
| Winter Track Seasons Best |
Season | Class | 300 M | 600 M | 1000 M | 1500 M | Mile | 3000 M | Shot Put | | Winter Track 24/25 | JR | 48.45 | 01:44.49 | 02:58.60 | 04:50.71 | 05:20.4 | 11:07.41 | - | | Winter Track 23/24 | SO | 46.41 | 01:46.95 | 03:00.77 | 04:46.36 | 05:06.1 | 10:39.31 | 13 Ft 6 In | | Winter Track 22/23 | FR | 47.01 | 01:46.00 | 03:01.68 | 05:03.81 | - | 11:02.98 | - | | Winter Track 21/22 | | - | 01:52.24 | 03:10.04 | 05:16.95 | - | 11:02.52 | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | Mile | 3000 M | 3200 M | Shot Put | | Spring Track 2025 | JR | - | 02:37.00 | 04:54.57 | - | 10:50.73 | - | 12 Ft 3 In | | Spring Track 2024 | SO | - | 02:18.26 | 04:46.40 | 05:02.1 | 10:57.53 | - | - | | Spring Track 2023 | FR | - | 02:18.40 | 04:51.78 | 05:09.1 | 10:34.40 | - | - | | Spring Track 2022 | | 01:04.24 | 02:30.70 | 04:55.99 | - | 11:06.70 | 11:33.89 | - |
24/25 Winter track Results | Event | Time | Place | Meet | Date | | 1000 M | 02:58.60 | 4 | Ocean Breeze Elite Invitational 2025, Ocean Breeze | 03/01/25 | | 1500 M | 04:56.74 | 15 | North Shore HS Pre-National Invitational, North Shore HS | 02/14/25 | | Mile | 05:20.4 | 17 | North Shore HS Pre-National Invitational, North Shore HS | 02/14/25 | | 1000 M | 03:04.69 | 2 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/10/25 | | 1500 M | 05:02.21 | 5 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/10/25 | | 1000 M | 03:06.32 | 2 | County Championship Class A, St. Anthony's HS | 02/04/25 | | 1500 M | 05:07.34 | 5 | County Championship Class A, St. Anthony's HS | 02/04/25 | | 1000 M | 03:12.78 | 1 | Conference 1 Championships, St. Anthony's HS | 01/27/25 | | 1500 M | 05:04.82 | 1 | Conference 1 Championships, St. Anthony's HS | 01/27/25 | | 3000 M | 11:07.41 | 2 | Section 8 Group E-F Format D 2025, St. Anthony's HS | 01/06/25 | | 1500 M | 04:50.71 | 4 | North Shore HS Invitational, North Shore HS | 12/23/24 | | 600 M | 01:44.49 | 3 | Section 8 Group D-E Format C 2025, St. Anthony's HS | 12/17/24 | | 1000 M | 03:08.21 | 4 | Nassau Coaches Invitational, Ocean Breeze | 12/14/24 | | 300 M | 48.45 | 15 | Section 8 Group A-B Format A 2025, St. Anthony's HS | 12/10/24 | | 1500 M | 05:12.28 | 5 | Section 8 Group A-B Format A 2025, St. Anthony's HS | 12/10/24 |
2025 Spring track Results | Event | Time | Place | Meet | Date | | 1500 M | 05:00.63 | 7 | State Qualifier Meet, North Shore HS | 06/05/25 | | 3000 M | 10:50.73 | 3 | State Qualifier Meet, North Shore HS | 06/05/25 | | 1500 M | 04:54.57 | 5 | Class AAA Championships, MacArthur HS | 05/21/25 | | 3000 M | 11:18.46 | 8 | Class AAA Championships, MacArthur HS | 05/21/25 | | 3000 M | 10:57.60 | 3 | Division 1B Championships, Plainview HS | 05/12/25 | | 3000 M | 11:40.90h | | League meet 5 - girls Conf. 1,3, East Meadow | 04/28/25 | | Shot Put | 12 Ft 3 In | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/07/25 | | 800 M | 02:37.00h | | League meet 1 - girls Conf. 1,3, Freeport HS | 03/26/25 | | 1500 M | 05:11.90h | | League meet 1 - girls Conf. 1,3, Freeport HS | 03/26/25 | | 3000 M | 11:39.66h | | League meet 1 - girls Conf. 1,3, Freeport HS | 03/26/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 19:38.7 | 5 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 19:37.6 | 2 | Nassau Coaches Meet, Bethpage | 10/26/24 | | 5K XC | 19:20.8 | 3 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 5K XC | 19:18.1 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 19:06.0 | 1 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 20:29.3 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 19:29.9 | 3 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 2.5 Mi / 4K XC | 16:24.2 | 1 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 | | 2023 Results | | 5K XC | 19:42.7 | 34 | NYSPHSAA State Meet, Unspecified | 11/11/23 | | 5K XC | 19:06.2 | 3 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 19:51.7 | 2 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 19:59.0 | 3 | Nassau Coaches Invitational, Bethpage | 10/21/23 | | 5K XC | 20:11.0 | 1 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 18:43.3 | 1 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 5K XC | 19:31.1 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 20:54.2 | 13 | Bob Pratt Invitational, Sunken Meadow | 09/15/23 | | 5K XC | 19:23.2 | 2 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 16:06.4 | 1 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 20:22.2 | 48 | NYSPHSAA State Meet, Unspecified | 11/12/22 | | 5K XC | 19:29.5 | 2 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 19:27.8 | 1 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 20:20.7 | 1 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 5K XC | 19:57.0 | 2 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 19:05.7 | 1 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 5K XC | 20:57.5 | 1 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 16:35.5 | 1 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 19:37.1 | 1 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1500 M | 04:46.36 | 9 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/24 | | Mile | 05:06.1 | 8 | North Shore HS Pre-National Invitational, North Shore HS | 02/16/24 | | 1000 M | 03:00.77 | 2 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/12/24 | | 1000 M | 03:07.19 | 4 | County Championship Class A, St. Anthony's HS | 02/05/24 | | 1500 M | 05:01.66 | 3 | County Championship Class A, St. Anthony's HS | 02/05/24 | | 3000 M | 11:10.53 | 2 | County Championship Class A, St. Anthony's HS | 02/05/24 | | 1000 M | 03:01.03 | 11 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | 1000 M | 03:11.78 | 3 | Conference 2 Championships, St. Anthony's HS | 01/16/24 | | 1500 M | 05:05.52 | 2 | Conference 2 Championships, St. Anthony's HS | 01/16/24 | | 3000 M | 11:05.18 | 2 | Conference 2 Championships, St. Anthony's HS | 01/16/24 | | 1500 M | 04:49.78 | 7 | The Armory Hispanic Games, Armory | 01/05/24 | | Mile | 05:09.8 | 7 | The Armory Hispanic Games, Armory | 01/05/24 | | 1000 M | 03:06.50 | 1 | Groups E & F Format D, St. Anthony's HS | 01/02/24 | | 1000 M | 03:05.52 | 9 | North Shore HS Invitational, North Shore HS | 12/23/23 | | Shot Put | 13 Ft 6 In | 63 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 3000 M | 10:39.31 | 3 | Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS | 12/15/23 | | 600 M | 01:46.95 | 3 | Groups C & E Format B, St. Anthony's HS | 12/11/23 | | 300 M | 46.41 | 18 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 1000 M | 03:04.76 | 2 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 1500 M | 05:05.90 | 3 | Groups B & E Format A, St. Anthony's HS | 12/06/23 | | 22/23 Results | | 1000 M | 03:07.46 | 3 | State Qualifier Meet - All qualifiers, St. Anthony's HS | 02/14/23 | | 1000 M | 03:10.23 | 3 | County Championship Class A, St. Anthony's HS | 02/09/23 | | 1500 M | 05:08.89 | 2 | County Championship Class A, St. Anthony's HS | 02/09/23 | | 1000 M | 03:01.68 | 1 | Stanner Games, Armory | 01/15/23 | | 1000 M | 03:10.99 | 1 | Conference 1 Championships, St. Anthony's HS | 01/11/23 | | 1500 M | 05:09.76 | 1 | Conference 1 Championships, St. Anthony's HS | 01/11/23 | | 3000 M | 11:02.98 | 1 | Groups B & F Format D, St. Anthony's HS | 01/03/23 | | 600 M | 01:46.00 | 1 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 1000 M | 03:07.09 | 1 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 1500 M | 05:03.81 | 5 | Groups E & F Format C, St. Anthony's HS | 12/19/22 | | 300 M | 47.01 | 6 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 1000 M | 03:10.78 | 1 | Nassau Coaches Invitational, East Meadow | 12/10/22 | | 21/22 Results | | 1000 M | 03:19.45 | 2 | Class A County Championships, St. Anthony's HS | 02/08/22 | | 1500 M | 05:22.29 | 2 | Class A County Championships, St. Anthony's HS | 02/08/22 | | 3000 M | 11:02.52 | 2 | Class A County Championships, St. Anthony's HS | 02/08/22 | | 1000 M | 03:10.04 | 15 | New Balance Games 2022, Armory | 01/21/22 | | 1000 M | 03:21.41 | 1 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | 1500 M | 05:25.93 | 3 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | 3000 M | 11:55.32 | 2 | Conference 1 Championships, St. Anthony's HS | 01/11/22 | | 1000 M | 03:13.37 | 5 | North Shore High School Invitational, Armory | 12/30/21 | | 1500 M | 05:16.95 | 1 | Groups D & E, St. Anthony's HS | 12/22/21 | | 3000 M | 11:22.90 | 1 | Groups A & E, St. Anthony's HS | 12/14/21 | | 1000 M | 03:23.49 | 1 | Nassau Coaches Invitational, Ocean Breeze | 12/11/21 | | 1500 M | 05:16.99 | 3 | Groups E & F, St. Anthony's HS | 12/09/21 | | 600 M | 01:52.24 | 5 | Groups E & F, St. Anthony's HS | 12/09/21 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 1500 M | 05:00.63 | 7 | State Qualifier Meet, North Shore HS | 06/05/25 | | 3000 M | 10:50.73 | 3 | State Qualifier Meet, North Shore HS | 06/05/25 | | 1500 M | 04:54.57 | 5 | Class AAA Championships, MacArthur HS | 05/21/25 | | 3000 M | 11:18.46 | 8 | Class AAA Championships, MacArthur HS | 05/21/25 | | 3000 M | 10:57.60 | 3 | Division 1B Championships, Plainview HS | 05/12/25 | | 3000 M | 11:40.90 | | League meet 5 - girls Conf. 1,3, East Meadow | 04/28/25 | | Shot Put | 12 Ft 3 In | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/07/25 | | 800 M | 02:37.00 | | League meet 1 - girls Conf. 1,3, Freeport HS | 03/26/25 | | 3000 M | 11:39.66 | | League meet 1 - girls Conf. 1,3, Freeport HS | 03/26/25 | | 1500 M | 05:11.90 | | League meet 1 - girls Conf. 1,3, Freeport HS | 03/26/25 | | 2024 Results | | 1500 M | 04:56.40 | 3 | Class AAA Championships, Westbury HS | 05/22/24 | | 3000 M | 11:05.25 | 3 | Class AAA Championships, Westbury HS | 05/22/24 | | 1500 M | 05:14.26 | 2 | Division 1B Championships, Port Washington | 05/13/24 | | 3000 M | 10:57.53 | 2 | Division 1B Championships, Port Washington | 05/13/24 | | 800 M | 02:23.54 | 3 | Division 1B Championships, Port Washington | 05/13/24 | | Mile | 05:02.1 | 12 | Glenn D. Loucks Games 2024, White Plains HS | 05/09/24 | | 1500 M | 04:51.52 | 2 | Port Washington Invite, Port Washington | 04/27/24 | | 800 M | 02:20.89 | 1 | Port Washington Invite, Port Washington | 04/27/24 | | 800 M | 02:18.26 | 2 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 3000 M | 13:07.00 | | League meet 4 - girls Conf. 1,3, Port Washington | 04/16/24 | | 1500 M | 04:54.90 | 1 | Paul Limmer Invitational, Mepham HS | 04/13/24 | | 1500 M | 04:46.40 | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/09/24 | | 3000 M | 11:14.30 | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/09/24 | | 1500 M | 05:10.60 | | League meet 2 - girls Conf. 1,3, Port Washington | 04/03/24 | | 3000 M | 11:07.40 | | League meet 2 - girls Conf. 1,3, Port Washington | 04/03/24 | | 800 M | 02:35.20 | | League meet 2 - girls Conf. 1,3, Port Washington | 04/03/24 | | 1500 M | 04:47.50 | | League meet 1 - girls Conf. 1,3, Hicksville | 03/26/24 | | 2023 Results | | 3000 M | 10:44.40 | 2 | State Qualifier Meet, North Shore HS | 06/01/23 | | 1500 M | 04:51.78 | 3 | Class AAA Championships, MacArthur HS | 05/22/23 | | 3000 M | 11:04.73 | 2 | Class AAA Championships, MacArthur HS | 05/22/23 | | 800 M | 02:26.95 | 6 | Class AAA Championships, MacArthur HS | 05/22/23 | | Mile | 05:09.1 | 19 | Glenn D. Loucks Games 2023, White Plains HS | 05/11/23 | | 1500 M | 05:04.61 | 2 | Division 1B Championships, Plainview HS | 05/09/23 | | 3000 M | 11:25.76 | 1 | Division 1B Championships, Plainview HS | 05/09/23 | | 800 M | 02:21.33 | 2 | Division 1B Championships, Plainview HS | 05/09/23 | | 800 M | 02:18.40 | 6 | Saint Anthony's Invitational, St. Anthony's HS | 05/05/23 | | 800 M | 02:22.18 | 4 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 3000 M | 10:34.40 | | League meet 3 - girls Conf. 1,3, Port Washington | 04/17/23 | | 1500 M | 04:52.11 | 1 | Port Washington Invitational, Port Washington | 04/15/23 | | 800 M | 02:24.75 | 2 | Port Washington Invitational, Port Washington | 04/15/23 | | 1500 M | 04:56.61 | 3 | Valley Stream Challenge, VS North | 04/01/23 | | 3000 M | 11:04.40 | | League meet 1 - girls Conf. 1,3, Port Washington | 03/27/23 | | 2022 Results | | 3000 M | 11:13.52 | 5 | State Qualifier Meet, North Shore HS | 06/03/22 | | 1500 M | 04:55.99 | 2 | Class AAA Championships, Westbury HS | 05/24/22 | | 3000 M | 11:06.70 | 1 | Class AAA Championships, Westbury HS | 05/24/22 | | 800 M | 02:32.52 | 8 | Class AAA Championships, Westbury HS | 05/24/22 | | 1500 M | 05:02.32 | 1 | Division 1B Championships, East Meadow | 05/10/22 | | 3000 M | 11:12.92 | 1 | Division 1B Championships, East Meadow | 05/10/22 | | 800 M | 02:34.94 | 2 | Division 1B Championships, East Meadow | 05/10/22 | | 1500 M | 05:21.80 | 2 | League meet 5 - girls Conf. 1,3, Port Washington | 05/03/22 | | 400 M | 01:04.24 | 2 | League meet 5 - girls Conf. 1,3, Port Washington | 05/03/22 | | 800 M | 02:30.70 | 1 | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/26/22 | | 3200 M | 11:33.89 | 4 | Red Raider Relays 2022, N. Rockland HS | 04/22/22 | | 1500 M | 04:58.24 | 2 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1500 M | 04:58.24 | 2 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1500 M | 05:02.42 | 1 | League meet 2 - girls Conf. 1,3, Port Washington | 04/05/22 | | 3000 M | 12:25.70 | 1 | League meet 1 - girls Conf. 1,3, Uniondale HS | 03/29/22 |
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