Trackconference

Athlete Profile

Jonah Berkowitz

School: Great Neck North Class: 2025 Grade: Graduate

Rankings for the Cross Country 2025 Season Try Our Rankings Time Machine

Cross Country Seasons Best

Season	Class	5K XC	2.5 Mi / 4K XC
Cross Country 2024	SR	17:15.3	14:10.0

Winter Track Seasons Best

Season	Class	800 M	1000 M	1600 M	3200 M
Winter Track 24/25	SR	-	02:53.83	05:03.24	10:36.47
Winter Track 23/24	JR	-	03:02.41	04:58.61	10:22.67
Winter Track 22/23	SO	-	-	05:05.04	11:06.92
Winter Track 21/22	FR	02:30.14	03:06.24	05:23.96	-

Spring Track Seasons Best

Season	Class	400 M	800 M	1600 M	Mile	3200 M	Steeple 2000	Steeple 3000	Triple Jump
Spring Track 2025	SR	56.70	-	-	-	10:39.71	-	10:20.11	-
Spring Track 2024	JR	-	-	04:52.70	-	10:26.83	06:54.05	10:23.31	31 Ft 4 In
Spring Track 2023	SO	-	-	04:57.17	04:55.3	-	-	-	-
Spring Track 2022	FR	-	02:11.80	05:10.47	-	-	-	14:37.92	-

24/25 Winter track Results

Event	Time	Place	Meet	Date
3200 M	10:36.47	6	County Championship Class B, St. Anthony's HS	02/05/25
3200 M	10:44.66	4	Conference 3 Championships, St. Anthony's HS	01/29/25
1000 M	02:58.33	8	Section 8 Group E-F Format D 2025, St. Anthony's HS	01/06/25
3200 M	10:44.30	46	North Shore HS Invitational, North Shore HS	12/23/24
1000 M	02:53.83h	16	Section 8 Group A-B Format B 2025, St. Anthony's HS	12/12/24
1600 M	05:03.24	11	Section 8 Group C-F Format A 2025, St. Anthony's HS	12/02/24

2025 Spring track Results

Event	Time	Place	Meet	Date
Steeple 3000	10:36.39	2	State Qualifier Meet, North Shore HS	06/05/25
Steeple 3000	10:20.11	1	Class AA Championships, Hewlett HS	05/19/25
3200 M	10:39.71	3	Division 2A Championships, Great Neck South	05/13/25
400 M	56.70h		League meet 5 - boys Conf. 2,4, MacArthur HS	04/28/25
3200 M	10:59.50h		League meet 5 - boys Conf. 2,4, MacArthur HS	04/28/25
3200 M	11:17.00h		League meet 1 - boys Conf. 2,4, Great Neck North	03/26/25

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2024 Results
5K XC	17:15.3	14	Class County Championships, Bethpage	11/02/24
5K XC	17:58.3	9	Nassau Coaches Meet, Bethpage	10/26/24
2.5 Mi / 4K XC	14:10.0	13	North Shore vs South Shore, Bethpage	10/16/24
5K XC	23:08.5	25	League Meet #5 - Conference 1 & 2, Bethpage	10/08/24
5K XC	17:47.6	2	League Meet #3 - Conference 2 & 3, Bethpage	09/23/24
5K XC	17:30.7	2	League Meet #2 - Conference 1 & 2, Eisenhower Park	09/17/24
2.5 Mi / 4K XC	14:13.3	1	League Meet #1 - Conference 2 & 4, Bethpage	09/10/24

Prior Season Winter track Results

Event	Time	Place	Meet	Date
23/24 Results
3200 M	10:22.67	7	County Championship Class B, St. Anthony's HS	02/06/24
3200 M	10:42.79	7	Conference 3 Championships, St. Anthony's HS	01/18/24
1600 M	04:58.61	63	Stanner Games, Armory	01/14/24
3200 M	11:01.56	1	St. Anthony's Developmental 3, St. Anthony's HS	01/06/24
1000 M	03:02.41	29	Groups B & D Format D, St. Anthony's HS	01/03/24
1600 M	04:59.21	11	Groups D & E Format C, St. Anthony's HS	12/19/23
22/23 Results
1600 M	05:05.04	4	St. Anthony's Development Meet #3, St. Anthony's HS	01/07/23
3200 M	11:06.92	10	Groups D & E Format D, St. Anthony's HS	01/05/23
1600 M	05:06.47	21	Groups E & F Format C, St. Anthony's HS	12/19/22
21/22 Results
1000 M	03:06.24	16	Class B County Championships, St. Anthony's HS	02/09/22
800 M	02:30.14	17	The Metropolitan Invitational 2022, Armory	01/26/22
1600 M	05:27.49	18	The Metropolitan Invitational 2022, Armory	01/26/22
1000 M	03:06.64	7	Conference 3 Championships, St. Anthony's HS	01/13/22
1600 M	05:23.96	12	Conference 3 Championships, St. Anthony's HS	01/13/22
1000 M	03:07.33	31	Groups A & D, St. Anthony's HS	01/04/22
1000 M	03:10.79	58	North Shore High School Invitational, Armory	12/30/21
1000 M	03:15.11	23	Groups D & F, St. Anthony's HS	12/15/21
1000 M	03:15.77	32	Nassau Coaches Invitational, Ocean Breeze	12/11/21

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2025 Results
Steeple 3000	10:36.39	2	State Qualifier Meet, North Shore HS	06/05/25
Steeple 3000	10:20.11	1	Class AA Championships, Hewlett HS	05/19/25
3200 M	10:39.71	3	Division 2A Championships, Great Neck South	05/13/25
400 M	56.70		League meet 5 - boys Conf. 2,4, MacArthur HS	04/28/25
3200 M	10:59.50		League meet 5 - boys Conf. 2,4, MacArthur HS	04/28/25
3200 M	11:17.00		League meet 1 - boys Conf. 2,4, Great Neck North	03/26/25
2024 Results
Steeple 3000	10:23.31	4	State Qualifier Meet, Syosset HS	05/30/24
Steeple 3000	10:40.94	4	Class AA Championships, VS North	05/21/24
Steeple 2000	06:54.05	7	Don Scott Memorial Relays 2024, Manhasset HS	05/16/24
3200 M	10:26.83	3	Division 2B Championships, Roslyn HS	05/14/24
Steeple 3000	10:59.49	5	Nassau Coaches Invitational 2024, CS Harbor HS	04/20/24
1600 M	04:52.70		League meet 4 - boys Conf. 2,4, Sewanhaka HS	04/16/24
Triple Jump	31 Ft 4 In		League meet 4 - boys Conf. 2,4, Sewanhaka HS	04/16/24
3200 M	10:52.70		League meet 2 - boys Conf. 2,4, Great Neck South	04/03/24
3200 M	10:48.00		League meet 1 - boys Conf. 2,4, Great Neck North	03/26/24
2023 Results
Mile	04:55.3	10	Don Scott Memorial Relays, Manhasset HS	05/19/23
1600 M	04:57.17	11	Division 2B Championships, Great Neck South	05/15/23
1600 M	04:57.63	24	Massapequa Chief Under the Lights Invitational, Massapequa HS	05/12/23
1600 M	04:59.60	6	League meet 5 - boys Conf. 2,4, Great Neck North	05/01/23
2022 Results
800 M	02:11.80	9	Massapequa Last Chance, Massapequa HS	06/06/22
1600 M	05:12.36	8	Division 2A Championships, Long Beach HS	05/16/22
1600 M	05:10.47	20	Massapequa Chief Invitational , Berner Middle School	05/13/22
Steeple 3000	14:37.92	10	North Shore Autism Awareness Invitational, North Shore HS	05/06/22
1600 M	05:16.97	2	Nassau Coaches Invitational, CS Harbor HS	04/09/22
1600 M	05:16.97	17	Nassau Coaches Invitational, CS Harbor HS	04/09/22

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