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Matthew Cai
School: Herricks
Class: 2025
Grade: Graduate
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2024 | SR | 19:06.7 | - | | Cross Country 2023 | JR | 18:52.4 | 15:27.9 | | Cross Country 2022 | SO | 18:14.4 | 16:32.3 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | | Winter Track 23/24 | JR | 01:35.52 | 02:57.37 | 05:10.95 |
| Spring Track Seasons Best |
Season | Class | 110 HH | 400 IH | 800 M | | Spring Track 2024 | JR | 18.80 | 01:03.49 | 02:26.30 | | Spring Track 2023 | SO | - | 01:04.50 | 02:11.75 | | Spring Track 2022 | FR | - | 01:08.75 | 02:38.70 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 19:06.8 | 14 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 19:50.4 | 32 | Nassau Coaches Meet, Bethpage | 10/26/24 | | 5K XC | 19:33.7 | 22 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 19:06.7 | 14 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 19:37.4 | 14 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 2023 Results | | 5K XC | 21:01.3 | 29 | Class County Championships, Bethpage | 10/28/23 | | 2.5 Mi / 4K XC | 15:27.9 | 90 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 19:30.0 | 18 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 18:52.4 | 5 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 19:57.5 | 8 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 19:11.1 | 5 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2022 Results | | 5K XC | 18:57.9 | 49 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 19:08.2 | 59 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 18:14.4 | 19 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 20:37.7 | 14 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 18:47.4 | 17 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 21:30.3 | 13 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 2.5 Mi / 4K XC | 16:32.3 | 5 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | 110 HH | 18.88 | 7 | Division 2A Championships, Herricks HS | 05/14/24 | | 400 IH | 01:03.49 | 5 | Division 2A Championships, Herricks HS | 05/14/24 | | 110 HH | 18.80 | | League meet 5 - boys Conf. 2,4, Long Beach HS | 05/02/24 | | 400 IH | 01:04.20 | 3 | League meet 5 - boys Conf. 2,4, Long Beach HS | 05/02/24 | | 400 IH | 01:07.50 | 5 | Port Washington Invite, Port Washington | 04/27/24 | | 400 IH | 01:05.80 | | League meet 4 - boys Conf. 2,4, Calhoun HS | 04/16/24 | | 400 IH | 01:11.50 | 2 | League meet 3 - boys Conf. 2,4, New Hyde Park HS | 04/09/24 | | 400 IH | 01:06.80 | 2 | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/24 | | 800 M | 02:26.30 | | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/24 | | 400 IH | 01:08.00 | | League meet 1 - boys Conf. 2,4, Great Neck North | 03/26/24 | | 2023 Results | | 800 M | 02:11.75 | 16 | Class AAA Championships, MacArthur HS | 05/22/23 | | 800 M | 02:15.78 | 8 | Division 2A Championships, Mepham HS | 05/15/23 | | 400 IH | 01:05.41 | 8 | Division 2A Championships, Mepham HS | 05/15/23 | | 400 IH | 01:04.50 | | League meet 5 - boys Conf. 2,4, Mepham HS | 05/01/23 | | 800 M | 02:16.30 | | League meet 5 - boys Conf. 2,4, Mepham HS | 05/01/23 | | 400 IH | 01:07.80 | | League meet 4 - boys Conf. 2,4, Great Neck North | 04/24/23 | | 800 M | 02:20.80 | | League meet 4 - boys Conf. 2,4, Great Neck North | 04/24/23 | | 400 IH | 01:07.90 | | League meet 3 - boys Conf. 2,4, Great Neck South | 04/17/23 | | 800 M | 02:20.00 | | League meet 3 - boys Conf. 2,4, Great Neck South | 04/17/23 | | 800 M | 02:21.02 | 18 | Port Washington Invitational, Port Washington | 04/15/23 | | 400 IH | 01:07.94 | 6 | Port Washington Invitational, Port Washington | 04/15/23 | | 400 IH | 01:08.40 | | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/23 | | 800 M | 02:26.20 | | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/23 | | 800 M | 02:25.70 | | League meet 1 - boys Conf. 2,4, Herricks HS | 03/27/23 | | 400 IH | 01:07.60 | | League meet 1 - boys Conf. 2,4, Herricks HS | 03/27/23 | | 2022 Results | | 400 IH | 01:08.75 | 7 | Division 2A Championships, Long Beach HS | 05/16/22 | | 800 M | 02:38.70 | 12 | Herricks Invite, Herricks HS | 05/12/22 | | 400 IH | 01:13.30 | 4 | Herricks Invite, Herricks HS | 05/12/22 | | 400 IH | 01:12.14 | 5 | League meet 4 - boys Conf. 2,4, Glen Cove HS | 04/26/22 | | 400 IH | 01:12.10 | 4 | League meet 3 - boys Conf. 2,4, Jericho HS | 04/12/22 | | 400 IH | 01:14.34 | 3 | League meet 1 - boys Conf. 2,4, Mepham HS | 03/29/22 |
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