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Mughees Muhammad
School: Sewanhaka
Class: 2024
Grade: Graduate
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Season | Class | 5K XC | 2.5 Mi / 4K XC | | Cross Country 2023 | SR | 17:38.8 | 14:17.0 | | Cross Country 2022 | JR | 19:36.2 | 17:13.8 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1600 M | | Winter Track 23/24 | SR | 01:32.22 | 02:41.26 | 04:55.46 | | Winter Track 22/23 | JR | - | 02:57.02 | - |
| Spring Track Seasons Best |
Season | Class | 800 M | 1600 M | | Spring Track 2024 | SR | 01:59.62 | 04:32.70 | | Spring Track 2023 | JR | 02:12.30 | 04:51.41 | | Spring Track 2022 | SO | 02:30.16 | 05:35.94 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 17:40.6 | 23 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 18:17.2 | 23 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 18:40.5 | 14 | Nassau Coaches Invitational, Bethpage | 10/21/23 | | 5K XC | 18:02.9 | 18 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 2.5 Mi / 4K XC | 14:17.0 | 20 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 18:25.4 | 3 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 17:38.8 | 5 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/27/23 | | 5K XC | 18:30.9 | 3 | League Meet #3 - Conference 2 & 3, Bethpage | 09/18/23 | | 5K XC | 18:06.3 | 3 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 15:24.5 | 4 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 20:22.1 | 64 | Section 8 Championships - State Qualifier, Bethpage | 11/05/22 | | 5K XC | 19:55.7 | 78 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 19:55.6 | 45 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 5K XC | 20:51.4 | 17 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 19:36.2 | 10 | League Meet #4 - Conference 2 & 4, Eisenhower Park | 09/29/22 | | 5K XC | 22:21.3 | 8 | League Meet #3 - Conference 2 & 3, Bethpage | 09/19/22 | | 2.5 Mi / 4K XC | 17:13.8 | 8 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 5K XC | 20:00.7 | 22 | League Meet #1 - Conference 2 & 4, Eisenhower Park | 09/09/22 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 1000 M | 02:41.26 | 4 | County Championship Class B, St. Anthony's HS | 02/06/24 | | 1000 M | 02:48.03 | 5 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | 1600 M | 05:01.29 | 10 | Conference 3 Championships, St. Anthony's HS | 01/18/24 | | 1000 M | 02:54.05 | 6 | Groups A & C Format D, St. Anthony's HS | 01/04/24 | | 1600 M | 04:55.46 | 11 | Groups A & F Format C, St. Anthony's HS | 12/20/23 | | 1000 M | 02:51.81 | 5 | Groups A & B Format B, St. Anthony's HS | 12/12/23 | | 600 M | 01:32.22 | 4 | Groups A & B Format B, St. Anthony's HS | 12/12/23 | | 22/23 Results | | 1000 M | 02:57.02 | 18 | County Championship Class B, St. Anthony's HS | 02/07/23 | | 1000 M | 03:00.12 | 10 | Conference 3 Championships, St. Anthony's HS | 01/17/23 | | 1000 M | 03:09.86 | 25 | Groups B & D Format B, St. Anthony's HS | 12/12/22 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | 1600 M | 04:32.70 | 8 | State Qualifier Meet, Syosset HS | 05/30/24 | | 800 M | 01:59.62 | 6 | State Qualifier Meet, Syosset HS | 05/30/24 | | 800 M | 02:00.92 | 3 | Class AA Championships, VS North | 05/21/24 | | 1600 M | 04:34.50 | 1 | Division 2A Championships, Herricks HS | 05/14/24 | | 800 M | 02:04.70 | 4 | Division 2A Championships, Herricks HS | 05/14/24 | | 1600 M | 04:37.14 | 1 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 800 M | 02:01.80 | 5 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 800 M | 02:02.70 | | League meet 5 - boys Conf. 2,4, Long Beach HS | 05/02/24 | | 800 M | 02:04.60 | | League meet 4 - boys Conf. 2,4, Sewanhaka HS | 04/16/24 | | 1600 M | 04:44.20 | | League meet 4 - boys Conf. 2,4, Sewanhaka HS | 04/16/24 | | 1600 M | 04:50.17 | 19 | Valley Stream Challenge, VS North | 04/13/24 | | 1600 M | 04:45.90 | | League meet 3 - boys Conf. 2,4, Roslyn HS | 04/09/24 | | 1600 M | 04:51.90 | | League meet 2 - boys Conf. 2,4, MacArthur HS | 04/03/24 | | 800 M | 02:08.00 | | League meet 2 - boys Conf. 2,4, MacArthur HS | 04/03/24 | | 800 M | 02:02.70 | | League meet 1 - boys Conf. 2,4, Mepham HS | 03/26/24 | | 2023 Results | | 1600 M | 04:51.41 | 13 | Class AA Championships, VS North | 05/23/23 | | 1600 M | 04:51.53 | 7 | Division 2B Championships, Great Neck South | 05/15/23 | | 800 M | 02:13.23 | 11 | Division 2B Championships, Great Neck South | 05/15/23 | | 1600 M | 04:54.81 | 18 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 800 M | 02:12.98 | 8 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 1600 M | 04:59.30 | 3 | League meet 5 - boys Conf. 2,4, Garden City HS | 05/01/23 | | 800 M | 02:13.40 | 5 | League meet 4 - boys Conf. 2,4, Great Neck South | 04/24/23 | | 1600 M | 05:02.80 | 4 | League meet 4 - boys Conf. 2,4, Great Neck South | 04/24/23 | | 1600 M | 05:12.40 | 6 | League meet 3 - boys Conf. 2,4, Calhoun HS | 04/17/23 | | 800 M | 02:12.30 | 3 | League meet 3 - boys Conf. 2,4, Calhoun HS | 04/17/23 | | 1600 M | 05:09.60 | | League meet 2 - boys Conf. 2,4, Herricks HS | 04/03/23 | | 1600 M | 05:05.40 | 2 | League meet 1 - boys Conf. 2,4, Sewanhaka HS | 03/27/23 | | 2022 Results | | 1600 M | 05:35.94 | 11 | Division 3A Championships, VS North | 05/17/22 | | 800 M | 02:37.71 | 11 | Division 3A Championships, VS North | 05/17/22 | | 800 M | 02:30.16 | 65 | North Shore Invitational, North Shore HS | 05/14/22 | | 1600 M | 06:39.80 | 33 | Frosh/Soph Meet North Shore, North Shore HS | 04/14/22 | | 1600 M | 06:14.20 | 1 | League meet 3 - boys Conf. 1,3, Division Ave | 04/11/22 | | 800 M | 03:07.00 | 10 | League meet 3 - boys Conf. 1,3, Division Ave | 04/11/22 | | 1600 M | 06:10.30 | 22 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1600 M | 06:10.30 | 38 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 800 M | 02:43.07 | 10 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 800 M | 02:43.07 | 22 | Nassau Coaches Invitational, CS Harbor HS | 04/09/22 | | 1600 M | 06:17.70 | 7 | League meet 2 - boys Conf. 1,3, Sewanhaka HS | 04/04/22 | | 800 M | 02:57.40 | 13 | League meet 2 - boys Conf. 1,3, Sewanhaka HS | 04/04/22 | | 800 M | 02:51.50 | 4 | League meet 1 - boys Conf. 1,3, Floral Park HS | 03/28/22 |
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