Trackconference

Athlete Profile

Christian Frangas

School: Syosset Class: 2026 Grade: Senior

Rankings for the Cross Country 2025 Season Try Our Rankings Time Machine

Cross Country Seasons Best

Season	Class	5K XC	2.5 Mi / 4K XC	1.5 Mi XC
Cross Country 2025	SR	17:20.9	-	-
Cross Country 2024	JR	16:56.3	14:20.0	-
Cross Country 2023	SO	17:55.8	14:51.8	-
Cross Country 2022	FR	19:05.6	17:04.4	09:15.3

Winter Track Seasons Best

Season	Class	600 M	1000 M	1600 M	Mile	3000 M	3200 M
Winter Track 24/25	JR	-	02:54.42	-	04:45.8	-	09:56.21
Winter Track 23/24	SO	01:39.86	02:58.23	04:53.52	04:53.8	10:04.23	10:47.38

Spring Track Seasons Best

Season	Class	100 M	800 M	1600 M	3200 M
Spring Track 2025	JR	14.60	-	04:36.70	09:37.34
Spring Track 2024	SO	-	-	04:44.67	10:20.60
Spring Track 2023	FR	-	02:20.40	05:01.09	-

2025 Cross country Results

Event	Time	Place	Meet	Date
5K XC	17:20.9	5	League Meet #2 - Conference 1 & 2, Eisenhower Park	09/16/25
5K XC	30:21.6	5	League Meet #2 - Conference 3 & 4, Eisenhower Park	09/15/25
5K XC	17:22.6	3	League Meet #1 - Conference 1 & 3, LIU Post	09/08/25

24/25 Winter track Results

Event	Time	Place	Meet	Date
Mile	04:45.8	48	North Shore HS Pre-National Invitational, North Shore HS	02/14/25
3200 M	09:56.21	5	State Qualifier Meet - All qualifiers, St. Anthony's HS	02/10/25
3200 M	10:02.09	5	County Championship Class A, St. Anthony's HS	02/04/25
3200 M	10:18.06	5	Conference 1 Championships, St. Anthony's HS	01/27/25
3200 M	10:08.07	27	North Shore HS Invitational, North Shore HS	12/23/24
1000 M	02:54.42h	18	Section 8 Group A-B Format B 2025, St. Anthony's HS	12/12/24

2025 Spring track Results

Event	Time	Place	Meet	Date
1600 M	04:36.70	5	State Qualifier Meet, North Shore HS	06/05/25
3200 M	09:37.34	3	State Qualifier Meet, North Shore HS	06/05/25
3200 M	09:43.11	4	Class AAA Championships, MacArthur HS	05/21/25
3200 M	10:11.72	2	Division 1A Championships, Massapequa HS	05/12/25
100 M	14.60h		League meet 5 - boys Conf. 1,3, Syosset HS	04/29/25
1600 M	05:03.00h		League meet 3 - boys Conf. 1,3, Syosset HS	04/08/25
3200 M	10:28.70h		League meet 1 - boys Conf. 1,3, Westbury HS	03/27/25

Prior Season Cross country Results

Event	Time	Place	Meet	Date
2024 Results
5K XC	17:05.1	14	Class County Championships, Bethpage	11/02/24
5K XC	17:24.1	5	League Meet #5 - Conference 1 & 2, Bethpage	10/08/24
5K XC	16:56.3	9	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/30/24
5K XC	19:27.4	2	League Meet #3 - Conference 1 & 4, Bethpage	09/24/24
5K XC	17:48.3	8	League Meet #2 - Conference 1 & 2, Eisenhower Park	09/17/24
2.5 Mi / 4K XC	14:20.0	8	League Meet #1 - Conference 1 & 3, Bethpage	09/09/24
2023 Results
5K XC	18:02.6	35	Section 8 Championships - State Qualifier, Bethpage	11/04/23
5K XC	17:55.8	21	Class County Championships, Bethpage	10/28/23
2.5 Mi / 4K XC	14:51.8	47	North Shore vs South Shore, Bethpage	10/11/23
5K XC	19:02.4	17	League Meet #5 - Conference 1 & 2, Bethpage	10/03/23
5K XC	21:01.2	17	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/26/23
5K XC	20:58.0	26	League Meet #3 - Conference 1 & 4, Bethpage	09/19/23
5K XC	22:25.2	70	League Meet #2 - Conference 1 & 2, Eisenhower Park	09/12/23
2.5 Mi / 4K XC	19:24.0	13	League Meet #1 - Conference 2 & 4, Bethpage	09/08/23
2022 Results
5K XC	19:05.6	3	Class County Champs, Bethpage	10/29/22
1.5 Mi XC	09:59.0	16	Manhattan College Cross Country Invitational, Van Cortlandt	10/08/22
5K XC	23:09.6	95	League Meet #5 - Conference 1 & 2, Bethpage	10/06/22
5K XC	20:18.8	32	League Meet #4 - Conference 1 & 3, Eisenhower Park	09/28/22
5K XC	21:21.5	19	League Meet #3 - Conference 1 & 4, Bethpage	09/20/22
1.5 Mi XC	11:33.4	26	Suffern Invitational, Bear Mountain	09/17/22
2.5 Mi / 4K XC	17:04.4	33	League Meet #2 - Conference 1 & 2, Bethpage	09/13/22
1.5 Mi XC	09:15.3	6	League Meet #1 - Conference 1 & 3, Eisenhower Park	09/08/22
1.5 Mi XC	09:15.3	6	League Meet #1 - Conference 1 & 3, Eisenhower Park	09/08/22

Prior Season Winter track Results

Event	Time	Place	Meet	Date
23/24 Results
Mile	04:53.8	50	North Shore HS Pre-National Invitational, North Shore HS	02/16/24
1600 M	04:55.05	10	County Championship Class A, St. Anthony's HS	02/05/24
3000 M	10:04.23	133	Yale Track Classic, Unspecified	01/12/24
1600 M	04:54.69	7	Conference 1 Championships, St. Anthony's HS	01/11/24
1000 M	03:06.85	49	Groups B & D Format D, St. Anthony's HS	01/03/24
1600 M	04:53.52	55	North Shore HS Invitational, North Shore HS	12/23/23
600 M	01:39.86	42	Groups B & C Format C, St. Anthony's HS	12/18/23
3200 M	10:47.38	33	Section 8 3200/3000 & Weight Throw Competition, St. Anthony's HS	12/15/23
1000 M	02:58.23	19	Nassau Coaches Invitational, Ocean Breeze	12/09/23

Prior Season Spring track Results

Event	Time	Place	Meet	Date
2025 Results
1600 M	04:36.70	5	State Qualifier Meet, North Shore HS	06/05/25
3200 M	09:37.34	3	State Qualifier Meet, North Shore HS	06/05/25
3200 M	09:43.11	4	Class AAA Championships, MacArthur HS	05/21/25
3200 M	10:11.72	2	Division 1A Championships, Massapequa HS	05/12/25
100 M	14.60		League meet 5 - boys Conf. 1,3, Syosset HS	04/29/25
1600 M	05:03.00		League meet 3 - boys Conf. 1,3, Syosset HS	04/08/25
3200 M	10:28.70		League meet 1 - boys Conf. 1,3, Westbury HS	03/27/25
2024 Results
1600 M	04:44.67	11	Massapequa Last Chance, Massapequa HS	06/03/24
3200 M	10:20.60	6	Class AAA Championships, Westbury HS	05/22/24
3200 M	10:22.62	5	Division 1A Championships, Freeport HS	05/13/24
1600 M	04:48.61	7	Nassau Coaches Invitational 2024, CS Harbor HS	04/20/24
3200 M	10:40.90		League meet 4 - boys Conf. 1,3, VSC	04/15/24
3200 M	10:51.30	2	League meet 1 - boys Conf. 1,3, Baldwin HS	03/25/24
2023 Results
1600 M	05:01.09	15	Massapequa Last Chance Meet, Massapequa HS	06/05/23
800 M	02:20.40		League meet 4 - boys Conf. 1,3, Syosset HS	04/25/23
1600 M	05:20.74	21	Nassau Coaches Invitational, CS Harbor HS	04/22/23
800 M	02:25.30		League meet 3 - boys Conf. 1,3, Port Washington	04/18/23
800 M	02:25.50		League meet 2 - boys Conf. 1,3, Baldwin HS	04/04/23
800 M	02:25.50		League meet 2 - boys Conf. 1,3, Baldwin HS	04/04/23

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