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Nikolaos Sofianos
School: East Meadow
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 3200 M | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2025 | SR | - | 16:48.2 | - | - | | Cross Country 2024 | JR | - | 17:19.4 | 15:26.7 | - | | Cross Country 2023 | SO | - | 17:43.1 | - | 15:04.4 | | Cross Country 2022 | FR | 12:31.00 | 19:53.5 | 18:19.3 | 09:59.2 |
| Winter Track Seasons Best |
Season | Class | 55 M | 300 M | 600 M | 800 M | 1000 M | | Winter Track 24/25 | JR | - | - | 01:31.24 | - | 02:44.16 | | Winter Track 23/24 | SO | - | 40.83 | 01:30.38 | 02:09.54 | 02:48.63 | | Winter Track 22/23 | FR | 07.89 | - | 01:33.57 | - | 03:03.81 |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1600 M | | Spring Track 2025 | JR | - | 01:58.08 | - | | Spring Track 2024 | SO | - | 02:06.16 | 04:49.70 | | Spring Track 2023 | FR | 56.80 | 02:10.40 | - |
2025 Cross country Results
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 800 M | 01:58.08 | 5 | State Qualifier Meet, North Shore HS | 06/05/25 | | 800 M | 02:00.00 | 5 | Class AAA Championships, MacArthur HS | 05/21/25 | | 800 M | 02:00.34 | 3 | Division 1B Championships, Plainview HS | 05/12/25 | | 800 M | 02:06.70h | | League meet 5 - boys Conf. 1,3, East Meadow | 04/29/25 | | 800 M | 02:04.20h | | League meet 4 - boys Conf. 1,3, East Meadow | 04/23/25 | | 800 M | 02:10.10h | | League meet 3 - boys Conf. 1,3, Oceanside HS | 04/08/25 | | 800 M | 02:06.50h | | League meet 2 - boys Conf. 1,3, Herricks HS | 04/02/25 | | 800 M | 02:06.50 | | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 17:52.9 | 38 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 17:19.4 | 10 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/23/24 | | 5K XC | 18:09.8 | 15 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 18:02.0 | 10 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 18:12.2 | 6 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 18:16.5 | 15 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 2.5 Mi / 4K XC | 15:26.7 | 18 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 | | 2023 Results | | 5K XC | 18:23.6 | 54 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 19:20.6 | 57 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 17:43.1 | 12 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 1.5 Mi XC | 15:04.4 | 8 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 5K XC | 19:23.3 | 24 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 5K XC | 18:53.4 | 3 | Six Flags Wild Safari Invitational, Six Flags Great Adventure | 09/23/23 | | 5K XC | 19:14.8 | 11 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 19:40.5 | 19 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2022 Results | | 5K XC | 19:53.5 | 40 | Clint Miller, Eisenhower Park | 11/07/22 | | 5K XC | 20:04.0 | 19 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 20:00.8 | 37 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 21:25.7 | 37 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 1.5 Mi XC | 09:59.2 | 17 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 21:39.8 | 37 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 21:46.6 | 74 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 3200 M | 12:31.00 | 50 | Six Flags Wild Safari Invitational, Six Flags Great Adventure | 09/24/22 | | 5K XC | 23:20.2 | 62 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 18:19.3 | 86 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 1.5 Mi XC | 10:07.9 | 88 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | | 23/24 Results | | 600 M | 01:32.30 | 10 | County Championship Class A, St. Anthony's HS | 02/05/24 | | 1000 M | 02:51.85 | 4 | Frosh / Soph Meet, St. Anthony's HS | 01/30/24 | | 1000 M | 02:48.63 | 6 | Armory Officials Hall of Fame Invitational, Armory | 01/19/24 | | 600 M | 01:33.72 | 10 | Conference 2 Championships, St. Anthony's HS | 01/16/24 | | 800 M | 02:09.54 | 54 | The Armory Hispanic Games, Armory | 01/05/24 | | 1000 M | 03:02.57 | 30 | Groups B & D Format D, St. Anthony's HS | 01/03/24 | | 300 M | 40.83 | 18 | Groups D & E Format C, St. Anthony's HS | 12/19/23 | | 600 M | 01:35.54 | 7 | Groups D & F Format B, St. Anthony's HS | 12/14/23 | | 600 M | 01:30.38 | 12 | Nassau Coaches Invitational, Ocean Breeze | 12/09/23 | | 22/23 Results | | 600 M | 01:33.57 | 13 | County Championship Class A, St. Anthony's HS | 02/09/23 | | 1000 M | 03:03.81 | 10 | Frosh / Soph Meet, St. Anthony's HS | 02/02/23 | | 600 M | 01:34.74 | 7 | Conference 2 Championships, St. Anthony's HS | 01/12/23 | | 1000 M | 03:10.55 | 41 | Groups B & F Format D, St. Anthony's HS | 01/03/23 | | 600 M | 01:41.31 | 4 | Marine Corps Holiday Classic, Armory | 12/29/22 | | 600 M | 01:44.51 | 31 | Groups B & C Format C, St. Anthony's HS | 12/20/22 | | 55 M | 07.89 | 87 | Nassau Coaches Invitational, East Meadow | 12/10/22 |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 800 M | 01:58.08 | 5 | State Qualifier Meet, North Shore HS | 06/05/25 | | 800 M | 02:00.00 | 5 | Class AAA Championships, MacArthur HS | 05/21/25 | | 800 M | 02:00.34 | 3 | Division 1B Championships, Plainview HS | 05/12/25 | | 800 M | 02:06.70 | | League meet 5 - boys Conf. 1,3, East Meadow | 04/29/25 | | 800 M | 02:04.20 | | League meet 4 - boys Conf. 1,3, East Meadow | 04/23/25 | | 800 M | 02:10.10 | | League meet 3 - boys Conf. 1,3, Oceanside HS | 04/08/25 | | 800 M | 02:06.50 | | League meet 2 - boys Conf. 1,3, Herricks HS | 04/02/25 | | 800 M | 02:06.50 | | League meet 1 - boys Conf. 1,3, Massapequa HS | 03/27/25 | | 2024 Results | | 800 M | 02:08.10 | 7 | Division 1B Championships, Port Washington | 05/13/24 | | 800 M | 02:06.16 | 12 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 800 M | 02:10.00 | | League meet 5 - boys Conf. 1,3, East Meadow | 05/01/24 | | 800 M | 02:07.11 | 1 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 1600 M | 04:53.80 | | League meet 4 - boys Conf. 1,3, Uniondale HS | 04/15/24 | | 1600 M | 04:54.40 | | League meet 3 - boys Conf. 1,3, Oceanside HS | 04/08/24 | | 800 M | 02:15.70 | | League meet 2 - boys Conf. 1,3, Westbury HS | 04/02/24 | | 1600 M | 04:49.70 | | League meet 2 - boys Conf. 1,3, Westbury HS | 04/02/24 | | 800 M | 02:11.20 | | League meet 1 - boys Conf. 1,3, East Meadow | 03/25/24 | | 1600 M | 05:05.30 | | League meet 1 - boys Conf. 1,3, East Meadow | 03/25/24 | | 2023 Results | | 800 M | 02:12.14 | 7 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 800 M | 02:10.40 | | League meet 4 - boys Conf. 1,3, Syosset HS | 04/25/23 | | 400 M | 57.24 | 13 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 800 M | 02:15.50 | | League meet 3 - boys Conf. 1,3, Hicksville | 04/18/23 | | 800 M | 02:11.10 | | League meet 2 - boys Conf. 1,3, East Meadow | 04/04/23 | | 400 M | 56.80 | | League meet 1 - boys Conf. 1,3, Port Washington | 03/28/23 |
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