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Julia Podmore
School: East Meadow
Class: 2026
Grade: Junior
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| Cross Country Seasons Best |
Season | Class | 3200 M | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2023 | FR | - | 23:36.4 | 21:24.8 | 20:58.9 | | Cross Country 2022 | | 14:45.00 | 23:50.5 | 22:39.9 | 11:44.5 |
| Spring Track Seasons Best |
Season | Class | 400 M | 800 M | 1500 M | | Spring Track 2024 | FR | 01:14.70 | 02:51.36 | - | | Spring Track 2023 | | - | 02:54.60 | 06:09.00 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2023 Results | | 5K XC | 26:02.8 | 104 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 23:39.8 | 35 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/18/23 | | 1.5 Mi XC | 20:58.9 | 36 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 5K XC | 25:31.1 | 13 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 23:36.4 | 10 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 5K XC | 25:51.7 | 14 | Six Flags Wild Safari Invitational, Six Flags Great Adventure | 09/23/23 | | 5K XC | 25:33.1 | 12 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 24:55.2 | 6 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 21:24.8 | 41 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 5K XC | 25:08.2 | 133 | Class County Champs, Bethpage | 10/29/22 | | 5K XC | 23:50.5 | 43 | Frosh-Soph-Jun-Sen Meet, Eisenhower Park | 10/19/22 | | 5K XC | 27:04.6 | 44 | Nassau Coaches Meet, Bethpage | 10/15/22 | | 1.5 Mi XC | 12:57.8 | 31 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 26:47.3 | 35 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 25:35.2 | 41 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 3200 M | 14:45.00 | 22 | Six Flags Wild Safari Invitational, Six Flags Great Adventure | 09/24/22 | | 5K XC | 28:22.7 | 30 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 22:39.9 | 50 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 1.5 Mi XC | 11:44.5 | 41 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 |
Prior Season Winter track Results | Event | Time | Place | Meet | Date | No data available! |
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2024 Results | | 800 M | 02:51.36 | 14 | Massapequa Last Chance, Massapequa HS | 06/03/24 | | 800 M | 02:52.50 | | League meet 5 - girls Conf. 1,3, East Meadow | 05/02/24 | | 800 M | 02:51.81 | 15 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 800 M | 02:52.45 | 13 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 800 M | 02:54.80 | 8 | League meet 4 - girls Conf. 1,3, Uniondale HS | 04/16/24 | | 800 M | 02:56.90 | | League meet 3 - girls Conf. 1,3, Oceanside HS | 04/09/24 | | 400 M | 01:14.70 | 9 | League meet 2 - girls Conf. 1,3, Westbury HS | 04/03/24 | | 2023 Results | | 1500 M | 06:11.20 | | League meet 4 - girls Conf. 1,3, Syosset HS | 04/24/23 | | 800 M | 02:54.60 | 20 | Nassau Coaches Invitational, CS Harbor HS | 04/22/23 | | 1500 M | 06:09.00 | 11 | Frosh/Soph Meet North Shore, East Meadow | 04/20/23 | | 800 M | 03:03.70 | | League meet 3 - girls Conf. 1,3, Hicksville | 04/17/23 | | 1500 M | 06:12.82 | 15 | East Meadow Invitational, East Meadow | 04/11/23 | | 1500 M | 06:36.30 | 7 | League meet 2 - girls Conf. 1,3, East Meadow | 04/03/23 | | 1500 M | 06:38.20 | 12 | League meet 1 - girls Conf. 1,3, Port Washington | 03/27/23 |
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