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Kiera Conaghan
School: Massapequa
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 2.5 Mi / 4K XC | 1.5 Mi XC | | Cross Country 2025 | SR | 20:45.6 | - | - | | Cross Country 2024 | JR | 21:12.0 | 17:21.6 | - | | Cross Country 2023 | SO | 22:41.0 | 18:44.7 | 19:51.3 | | Cross Country 2022 | FR | 25:06.6 | 19:53.2 | 11:13.5 |
| Winter Track Seasons Best |
Season | Class | 600 M | 1000 M | 1500 M | 3000 M | 1500 Walk | | Winter Track 24/25 | JR | - | 03:39.58 | 05:37.54 | - | 07:39.2 | | Winter Track 23/24 | SO | 02:04.88 | 03:41.44 | - | 13:01.43 | - | | Winter Track 22/23 | FR | 02:09.81 | - | - | - | - |
| Spring Track Seasons Best |
Season | Class | 400 M | 400 IH | 800 M | 1500 M | 3000 M | Steeple 2000 | | Spring Track 2025 | JR | - | - | 03:04.00 | 05:34.40 | 12:05.20 | - | | Spring Track 2024 | SO | 01:14.50 | - | 02:47.61 | 05:09.81 | 11:28.40 | 08:28.72 | | Spring Track 2023 | FR | - | 01:26.60 | 02:53.00 | 06:03.55 | 13:24.60 | - |
2025 Cross country Results
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | 3000 M | 12:11.70 | 11 | Class AAA Championships, MacArthur HS | 05/21/25 | | 1500 M | 05:37.92 | 8 | Division 1A Championships, Massapequa HS | 05/12/25 | | 800 M | 03:04.00h | | League meet 5 - girls Conf. 1,3, Freeport HS | 04/28/25 | | 1500 M | 05:48.60h | | League meet 5 - girls Conf. 1,3, Freeport HS | 04/28/25 | | 1500 M | 05:34.40h | | League meet 3 - girls Conf. 1,3, Herricks HS | 04/07/25 | | 3000 M | 12:05.20h | | League meet 1 - girls Conf. 1,3, Massapequa HS | 03/26/25 |
Prior Season Cross country Results | Event | Time | Place | Meet | Date | | 2024 Results | | 5K XC | 21:36.6 | 35 | Class County Championships, Bethpage | 11/02/24 | | 5K XC | 22:10.0 | 14 | Nassau Coaches Meet, Bethpage | 10/26/24 | | 2.5 Mi / 4K XC | 17:21.6 | 33 | North Shore vs South Shore, Bethpage | 10/16/24 | | 5K XC | 21:38.2 | 11 | League Meet #5 - Conference 1 & 2, Bethpage | 10/08/24 | | 5K XC | 21:12.0 | 4 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/30/24 | | 5K XC | 23:50.1 | 36 | Suffolk Coaches Invitational 2024, Sunken Meadow | 09/28/24 | | 5K XC | 22:39.5 | 7 | League Meet #3 - Conference 1 & 4, Bethpage | 09/24/24 | | 5K XC | 21:57.8 | 15 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/17/24 | | 5K XC | 26:37.1 | 46 | Jim Smith Invitational, Unspecified | 09/14/24 | | 2.5 Mi / 4K XC | 17:47.2 | 7 | League Meet #1 - Conference 1 & 3, Bethpage | 09/09/24 | | 2023 Results | | 5K XC | 23:00.0 | 53 | Section 8 Championships - State Qualifier, Bethpage | 11/04/23 | | 5K XC | 24:16.4 | 49 | Class County Championships, Bethpage | 10/28/23 | | 5K XC | 24:20.8 | 14 | Nassau Coaches Invitational, Bethpage | 10/21/23 | | 1.5 Mi XC | 19:51.3 | 21 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/14/23 | | 2.5 Mi / 4K XC | 18:44.7 | 60 | North Shore vs South Shore, Bethpage | 10/11/23 | | 5K XC | 25:19.4 | 65 | Suffolk Officials Invitational, Sunken Meadow | 10/07/23 | | 5K XC | 23:35.9 | 11 | League Meet #5 - Conference 1 & 2, Bethpage | 10/03/23 | | 5K XC | 22:41.0 | 17 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/26/23 | | 5K XC | 23:31.1 | 16 | League Meet #3 - Conference 1 & 4, Bethpage | 09/19/23 | | 5K XC | 23:38.9 | 8 | League Meet #2 - Conference 1 & 2, Eisenhower Park | 09/12/23 | | 2.5 Mi / 4K XC | 20:22.2 | 5 | League Meet #1 - Conference 2 & 4, Bethpage | 09/08/23 | | 2022 Results | | 2.5 Mi / 4K XC | 20:50.5 | 87 | Manhattan College Cross Country Invitational, Van Cortlandt | 10/08/22 | | 5K XC | 25:13.1 | 13 | League Meet #5 - Conference 1 & 2, Bethpage | 10/06/22 | | 5K XC | 25:06.6 | 32 | League Meet #4 - Conference 1 & 3, Eisenhower Park | 09/28/22 | | 1.5 Mi XC | 11:13.5 | 28 | Suffolk Coaches Invitational, Sunken Meadow | 09/24/22 | | 5K XC | 26:22.8 | 15 | League Meet #3 - Conference 1 & 4, Bethpage | 09/20/22 | | 2.5 Mi / 4K XC | 19:53.2 | 23 | Bob Pratt Invitational, Sunken Meadow | 09/17/22 | | 2.5 Mi / 4K XC | 20:57.8 | 26 | League Meet #2 - Conference 1 & 2, Bethpage | 09/13/22 | | 1.5 Mi XC | 12:05.9 | 51 | League Meet #1 - Conference 1 & 3, Eisenhower Park | 09/08/22 |
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | 3000 M | 12:11.70 | 11 | Class AAA Championships, MacArthur HS | 05/21/25 | | 1500 M | 05:37.92 | 8 | Division 1A Championships, Massapequa HS | 05/12/25 | | 800 M | 03:04.00 | | League meet 5 - girls Conf. 1,3, Freeport HS | 04/28/25 | | 1500 M | 05:48.60 | | League meet 5 - girls Conf. 1,3, Freeport HS | 04/28/25 | | 1500 M | 05:34.40 | | League meet 3 - girls Conf. 1,3, Herricks HS | 04/07/25 | | 3000 M | 12:05.20 | | League meet 1 - girls Conf. 1,3, Massapequa HS | 03/26/25 | | 2024 Results | | 1500 M | 05:30.17 | 3 | Massapequa Last Chance, Massapequa HS | 06/03/24 | | 3000 M | 11:28.40 | 11 | State Qualifier Meet, Syosset HS | 05/30/24 | | 3000 M | 12:06.48 | 8 | Class AAA Championships, Westbury HS | 05/22/24 | | Steeple 2000 | 08:28.72 | 7 | Class AAA Championships, Westbury HS | 05/22/24 | | 1500 M | 05:09.81 | 4 | Division 1A Championships, Freeport HS | 05/13/24 | | 3000 M | 11:37.52 | 5 | Division 1A Championships, Freeport HS | 05/13/24 | | 1500 M | 05:19.01 | 3 | Massapequa chief invitational under the lights, Massapequa HS | 05/10/24 | | 1500 M | 05:20.30 | | League meet 5 - girls Conf. 1,3, Massapequa HS | 05/02/24 | | 3000 M | 12:22.50 | | League meet 5 - girls Conf. 1,3, Massapequa HS | 05/02/24 | | 1500 M | 05:37.86 | 3 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 400 M | 01:20.08 | 60 | The Jim McGlynn Classic, East Meadow | 04/22/24 | | 1500 M | 05:35.35 | 7 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 800 M | 02:47.61 | 7 | Nassau Coaches Invitational 2024, CS Harbor HS | 04/20/24 | | 400 M | 01:24.60 | 76 | Valley Stream Challenge, VS North | 04/13/24 | | Steeple 2000 | 08:41.84 | 13 | Valley Stream Challenge, VS North | 04/13/24 | | 400 M | 01:15.50 | | League meet 3 - girls Conf. 1,3, Massapequa HS | 04/09/24 | | 3000 M | 11:39.70 | 1 | League meet 3 - girls Conf. 1,3, Massapequa HS | 04/09/24 | | 400 M | 01:14.50 | | League meet 2 - girls Conf. 1,3, Port Washington | 04/03/24 | | 3000 M | 12:39.00 | 4 | League meet 2 - girls Conf. 1,3, Port Washington | 04/03/24 | | 400 M | 01:14.50 | | League meet 1 - girls Conf. 1,3, East Meadow | 03/26/24 | | 3000 M | 12:00.80 | | League meet 1 - girls Conf. 1,3, East Meadow | 03/26/24 | | 2023 Results | | 800 M | 02:54.52 | 21 | Massapequa Last Chance Meet, Massapequa HS | 06/05/23 | | 1500 M | 06:03.55 | 35 | Massapequa Chief Under the Lights Invitational, Massapequa HS | 05/12/23 | | 400 IH | 01:28.00 | | League meet 5 - girls Conf. 1,3, Massapequa HS | 05/01/23 | | 800 M | 02:53.00 | | League meet 5 - girls Conf. 1,3, Massapequa HS | 05/01/23 | | 400 IH | 01:27.80 | | League meet 4 - girls Conf. 1,3, Syosset HS | 04/24/23 | | 3000 M | 13:24.60 | | League meet 4 - girls Conf. 1,3, Syosset HS | 04/24/23 | | 400 IH | 01:27.90 | | League meet 3 - girls Conf. 1,3, Farmingdale HS | 04/17/23 | | 800 M | 02:56.10 | | League meet 3 - girls Conf. 1,3, Farmingdale HS | 04/17/23 | | 800 M | 02:59.91 | 30 | East Meadow Invitational, East Meadow | 04/11/23 | | 400 IH | 01:29.05 | 16 | East Meadow Invitational, East Meadow | 04/11/23 | | 800 M | 03:06.40 | | League meet 2 - girls Conf. 1,3, Massapequa HS | 04/03/23 | | 400 IH | 01:26.60 | | League meet 2 - girls Conf. 1,3, Massapequa HS | 04/03/23 |
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