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Molly Grabois
School: Syosset
Class: 2026
Grade: Senior
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| Cross Country Seasons Best |
Season | Class | 5K XC | 1.5 Mi XC | | Cross Country 2023 | SO | - | 15:22.7 | | Cross Country 2022 | FR | 32:44.0 | 14:37.1 |
| Winter Track Seasons Best |
Season | Class | 55 M | 200 M | 300 M | Triple Jump | | Winter Track 24/25 | JR | 08.09 | 28.65 | - | 31 Ft 9.50 In | | Winter Track 23/24 | SO | - | - | 50.53 | 33 Ft 1 In |
| Spring Track Seasons Best |
Season | Class | 100 M | Triple Jump | | Spring Track 2025 | JR | 13.40 | 31 Ft 10.25 In | | Spring Track 2024 | SO | 13.50 | 30 Ft 11 In | | Spring Track 2023 | FR | 14.10 | 29 Ft 5 In |
24/25 Winter track Results
2025 Spring track Results | Event | Time | Place | Meet | Date | | Triple Jump | 30 Ft 3.50 In | 9 | State Qualifier Meet, North Shore HS | 06/05/25 | | Triple Jump | 31 Ft 10.25 In | 10 | Class AAA Championships, MacArthur HS | 05/21/25 | | Triple Jump | 30 Ft 3.75 In | | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/25 | | Triple Jump | 30 Ft 3.75 In | | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/25 | | 100 M | 13.40h | | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/25 | | Triple Jump | 30 Ft 8.75 In | | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/22/25 | | 100 M | 13.70h | | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/22/25 | | 100 M | 13.70h | 5 | League meet 3 - girls Conf. 1,3, Syosset HS | 04/07/25 | | 100 M | 13.50h | 3 | League meet 2 - girls Conf. 1,3, Herricks HS | 04/01/25 | | 100 M | 13.80h | | League meet 1 - girls Conf. 1,3, Westbury HS | 03/26/25 |
Prior Season Cross country Results
Prior Season Winter track Results
Prior Season Spring track Results | Event | Time | Place | Meet | Date | | 2025 Results | | Triple Jump | 30 Ft 3.50 In | 9 | State Qualifier Meet, North Shore HS | 06/05/25 | | Triple Jump | 31 Ft 10.25 In | 10 | Class AAA Championships, MacArthur HS | 05/21/25 | | 100 M | 13.40 | | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/25 | | Triple Jump | 30 Ft 3.75 In | | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/25 | | Triple Jump | 30 Ft 3.75 In | | League meet 5 - girls Conf. 1,3, Syosset HS | 04/28/25 | | 100 M | 13.70 | | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/22/25 | | Triple Jump | 30 Ft 8.75 In | | League meet 4 - girls Conf. 1,3, Massapequa HS | 04/22/25 | | 100 M | 13.70 | 5 | League meet 3 - girls Conf. 1,3, Syosset HS | 04/07/25 | | 100 M | 13.50 | 3 | League meet 2 - girls Conf. 1,3, Herricks HS | 04/01/25 | | 100 M | 13.80 | | League meet 1 - girls Conf. 1,3, Westbury HS | 03/26/25 | | 2024 Results | | Triple Jump | 30 Ft 9.50 In | 11 | Class AAA Championships, Westbury HS | 05/22/24 | | 100 M | 14.01 | 11 | Division 1A Championships, Freeport HS | 05/13/24 | | 100 M | 13.50 | | League meet 5 - girls Conf. 1,3, Freeport HS | 05/02/24 | | Triple Jump | 30 Ft 11 In | | League meet 5 - girls Conf. 1,3, Freeport HS | 05/02/24 | | 100 M | 13.60 | | League meet 4 - girls Conf. 1,3, VSC | 04/16/24 | | Triple Jump | 30 Ft 6.50 In | | League meet 4 - girls Conf. 1,3, VSC | 04/16/24 | | 100 M | 13.50 | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/09/24 | | Triple Jump | 29 Ft 10 In | | League meet 3 - girls Conf. 1,3, Syosset HS | 04/09/24 | | 100 M | 13.50 | 6 | League meet 2 - girls Conf. 1,3, Westbury HS | 04/03/24 | | Triple Jump | 29 Ft 9 In | 3 | League meet 2 - girls Conf. 1,3, Westbury HS | 04/03/24 | | 100 M | 13.80 | | League meet 1 - girls Conf. 1,3, Baldwin HS | 03/26/24 | | Triple Jump | 30 Ft 1.50 In | | League meet 1 - girls Conf. 1,3, Baldwin HS | 03/26/24 | | 2023 Results | | Triple Jump | 29 Ft 5 In | 6 | Division 1A Championships, Farmingdale HS | 05/09/23 | | Triple Jump | 28 Ft 7 In | | League meet 5 - girls Conf. 1,3, Syosset HS | 05/01/23 | | Triple Jump | 26 Ft 4.50 In | | League meet 4 - girls Conf. 1,3, Syosset HS | 04/24/23 | | 100 M | 14.10 | | League meet 3 - girls Conf. 1,3, Port Washington | 04/17/23 |
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